Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (500g) plain flour |
5 ml (2g) ground mixed spice |
5 ml (3g) cinnamon |
1/4 teaspoon (1g) lemons, rind of |
350 g (348g) butter |
6 (300g) eggs |
100 g (100g) currants |
225 g (225g) sultanas |
225 g (193g) seedless raisins |
175 g (175g) glace cherries |
100 g (114g) almonds |
100 g (0g) mixed peel |
6 tablespoons (83g) brandy |
30 ml (43g) black treacle |
125 g (125g) walnuts |
150 g (152g) soft brown sugar |
150 g (150g) muscovado sugar |
50 g (57g) almonds |
0 to taste (0g) almond paste |
0 to taste (0g) royal icing |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | n/a | 0.1 | 2.2 | n/a | n/a | 0.2 | n/a | 1.1 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.6 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 4 |
| Arginine (g) | 2.1 | n/a | 0.0 | n/a | 0.1 | 2.5 | n/a | n/a | 0.8 | n/a | 2.8 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 1.4 | n/a | n/a | 12 | 2 |
| Ash (g) | 2.3 | 0.1 | 0.1 | 0.0 | 7.3 | 3.2 | 2.4 | 3.7 | 3.6 | 0.2 | 3.6 | n/a | 0.0 | 1.4 | 2.2 | 0.7 | 0.0 | 1.8 | n/a | n/a | 33 | 4 |
| Aspartic acid (g) | 2.2 | n/a | 0.0 | n/a | 0.2 | 4.0 | n/a | n/a | 0.2 | n/a | 3.1 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 1.5 | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | 134.0 | n/a | n/a | n/a | 80.0 | n/a | n/a | 67.0 | n/a | n/a | 295 | 37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 12.6 | 26.6 | 0.7 | 83.5 | 168.0 | 86.0 | 119.2 | 96.7 | 31.5 | 303.3 | n/a | 0.0 | 87.6 | 122.5 | 126.0 | 1.5 | 151.7 | n/a | n/a | 1,492 | 187 |
| Calories | 1,820.0 | 5.0 | 6.6 | 0.2 | 2,494.4 | 429.0 | 283.0 | 679.5 | 578.6 | 563.5 | 675.9 | n/a | 246.0 | 123.9 | 817.5 | 576.8 | 580.5 | 338.0 | n/a | n/a | 10,218 | 1,277 |
| Calories (kj) | 7,615.0 | 20.9 | 27.4 | 1.0 | 10,433.5 | 1,797.0 | 1,184.0 | 2,844.0 | 2,422.6 | 2,353.8 | 2,828.6 | n/a | 1,029.2 | 518.4 | 3,422.5 | 2,413.6 | 2,427.0 | 1,414.3 | n/a | n/a | 42,753 | 5,344 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 8.7 | n/a | n/a | 2.3 | n/a | n/a | 16 | 2 |
| Carbohydrates (g) | 381.5 | 1.4 | 2.1 | 0.1 | 0.2 | 2.2 | 74.1 | 178.9 | 153.2 | 144.8 | 24.1 | n/a | 0.0 | 31.9 | 17.1 | 148.9 | 150.0 | 12.0 | n/a | n/a | 1,323 | 165 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 748.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,864 | 233 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.8 | 0.6 | 0.1 | 1.3 | n/a | 0.0 | 0.2 | 2.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 7 | 1 |
| Cystine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 13.5 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 6.8 | 9.0 | 7.2 | 2.8 | 12.4 | n/a | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 6.2 | n/a | n/a | 68 | 9 |
| Folate (mcg) | 915.0 | 0.7 | 0.2 | 0.1 | 10.4 | 141.0 | 10.0 | 6.7 | 9.7 | 0.0 | 60.2 | n/a | 0.0 | 0.0 | 122.5 | 1.5 | 0.0 | 30.1 | n/a | n/a | 1,308 | 164 |
| Folate, DFE (mcg) | 1,455.0 | 0.7 | 0.2 | 0.1 | 10.4 | 141.0 | 10.0 | 6.7 | 9.7 | 0.0 | 60.2 | n/a | 0.0 | 0.0 | 122.5 | 1.5 | 0.0 | 30.1 | n/a | n/a | 1,848 | 231 |
| Folate, food (mcg) | 145.0 | 0.7 | 0.2 | 0.1 | 10.4 | 141.0 | 10.0 | 6.7 | 9.7 | 0.0 | 60.2 | n/a | 0.0 | 0.0 | 122.5 | 1.5 | 0.0 | 30.1 | n/a | n/a | 538 | 67 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 770 | 96 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 57.4 | n/a | 0.0 | n/a | n/a | 5.5 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 65 | 8 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 53.7 | n/a | 0.0 | n/a | n/a | 5.1 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | 62 | 8 |
| Glutamic acid (g) | 17.4 | n/a | 0.0 | n/a | 0.6 | 5.0 | n/a | n/a | 0.3 | n/a | 5.8 | n/a | 0.0 | n/a | 3.5 | n/a | n/a | 2.9 | n/a | n/a | 36 | 4 |
| Glycine (g) | 1.9 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.2 | n/a | 1.7 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.8 | n/a | n/a | 7 | 1 |
| Histidine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.2 | 0.1 | 0.2 | 0.0 | 0.1 | 5.3 | 3.3 | 4.0 | 3.6 | 0.3 | 4.4 | n/a | 0.0 | 2.0 | 3.6 | 1.1 | 0.1 | 2.2 | n/a | n/a | 53 | 7 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | n/a | 0.2 | 2.0 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | n/a | 0.0 | n/a | 0.3 | 3.3 | n/a | n/a | 0.2 | n/a | 1.7 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.8 | n/a | n/a | 11 | 1 |
| Lysine (g) | 1.1 | n/a | 0.0 | n/a | 0.2 | 2.7 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 110.0 | 2.6 | 1.6 | 0.1 | 7.0 | 36.0 | 41.0 | 78.7 | 61.9 | 7.0 | 319.2 | n/a | 0.0 | 103.4 | 197.5 | 13.7 | 0.0 | 159.6 | n/a | n/a | 1,139 | 142 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 0.7 | 0.6 | 0.2 | 2.6 | n/a | 0.0 | 0.7 | 4.3 | 0.1 | 0.0 | 1.3 | n/a | n/a | 15 | 2 |
| Methionine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 73.1 | 11.0 | 0.0 | 0.0 | 0.1 | 0.0 | 36.8 | n/a | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 18.4 | n/a | n/a | 151 | 19 |
| Niacin (mg) | 29.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 2.6 | 1.5 | 0.0 | 4.0 | n/a | 0.0 | 0.4 | 1.4 | 0.2 | 0.0 | 2.0 | n/a | n/a | 44 | 5 |
| Pantothenic acid (mg) | 2.2 | n/a | 0.0 | 0.0 | 0.4 | 4.6 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 2.6 | n/a | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.6 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 540.0 | 2.1 | 1.7 | 0.1 | 83.5 | 594.0 | 125.0 | 258.7 | 195.4 | 8.8 | 533.9 | n/a | 3.3 | 13.2 | 432.5 | 6.1 | 0.0 | 267.0 | n/a | n/a | 3,065 | 383 |
| Phytosterols | n/a | 1.2 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 144.3 | n/a | n/a | n/a | 90.0 | n/a | n/a | 72.1 | n/a | n/a | 308 | 39 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 10.6 | 5.7 | 0.2 | 0.3 | 0.1 | 0.0 | 14.8 | n/a | 0.0 | 0.0 | 59.0 | 0.0 | 0.0 | 7.4 | n/a | n/a | 100 | 13 |
| Potassium (mg) | 535.0 | 19.8 | 11.4 | 0.8 | 83.5 | 414.0 | 892.0 | 1,678.5 | 1,449.3 | 98.0 | 808.8 | n/a | 1.7 | 625.6 | 551.2 | 201.9 | 3.0 | 404.4 | n/a | n/a | 7,779 | 972 |
| Proline (g) | 6.0 | n/a | 0.0 | n/a | 0.3 | 1.5 | n/a | n/a | 0.5 | n/a | 1.1 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.5 | n/a | n/a | 11 | 1 |
| Protein (g) | 51.6 | 0.1 | 0.1 | 0.0 | 3.0 | 37.7 | 4.1 | 7.6 | 5.9 | 0.6 | 23.9 | n/a | 0.0 | 0.0 | 19.0 | 0.2 | 0.0 | 12.0 | n/a | n/a | 166 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2,334.4 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,814 | 352 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.4 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 7 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 178.7 | 9.4 | 0.0 | 0.3 | 0.1 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 2.3 | n/a | n/a | 204 | 25 |
| Selenium (mcg) | 169.5 | 0.1 | 0.1 | 0.0 | 3.5 | 92.1 | 0.7 | 1.6 | 1.2 | 1.1 | 2.6 | n/a | 0.0 | 7.6 | 6.1 | 1.8 | 0.9 | 1.3 | n/a | n/a | 290 | 36 |
| Serine (g) | 2.6 | n/a | 0.0 | n/a | 0.2 | 2.9 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.6 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 10.0 | 1.5 | 0.3 | 0.0 | 2,484.0 | 426.0 | 8.0 | 27.0 | 21.3 | 171.5 | 385.1 | n/a | 0.8 | 15.8 | 2.5 | 42.5 | 1.5 | 192.6 | n/a | n/a | 3,790 | 474 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 1.2 | n/a | n/a | 2.3 | n/a | n/a | 8 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 5.4 | n/a | n/a | 12.6 | 3.0 | 143.5 | 149.7 | 2.7 | n/a | n/a | 318 | 40 |
| Sugar (g) | 1.3 | n/a | 0.1 | 0.0 | 0.2 | 1.1 | 67.3 | 133.2 | 114.5 | 141.2 | 5.6 | n/a | n/a | 23.7 | 3.3 | 147.3 | 149.7 | 2.8 | n/a | n/a | 791 | 99 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 1.4 | n/a | 0.0 | n/a | 0.1 | 1.7 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.1 | 0.0 | 8.1 | 3.2 | 0.1 | 0.3 | 0.2 | 0.1 | 27.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 13.5 | n/a | n/a | 54 | 7 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 1.9 | n/a | 0.3 | n/a | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 26.0 | n/a | n/a | 0.4 | n/a | n/a | 31 | 4 |
| Total Fat (g) | 4.9 | 0.2 | 0.0 | 0.0 | 282.2 | 28.5 | 0.3 | 1.0 | 0.9 | 0.1 | 59.1 | n/a | 0.0 | 0.0 | 81.5 | 0.0 | 0.0 | 29.6 | n/a | n/a | 488 | 61 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 10.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 11.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Valine (g) | 2.1 | n/a | 0.0 | n/a | 0.2 | 2.6 | n/a | n/a | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.4 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10.3 | 7.8 | 0.3 | 8,694.0 | 1,620.0 | 73.0 | 0.0 | 0.0 | 33.3 | 1.1 | n/a | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 10,465 | 1,308 |
| Vitamin A, RAE (mcg) | 0.0 | 0.5 | 0.4 | 0.0 | 2,379.6 | 480.0 | 4.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,868 | 358 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 4.7 | 7.2 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 208.7 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 455 | 57 |
| Water (g) | 59.6 | 0.2 | 0.3 | 0.4 | 55.2 | 228.5 | 19.2 | 33.7 | 29.9 | 29.2 | 2.9 | n/a | 48.0 | 9.3 | 5.1 | 2.0 | 0.0 | 1.4 | n/a | n/a | 525 | 66 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.7 | 0.7 | 0.4 | 0.1 | 3.7 | n/a | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 1.9 | n/a | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.