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Nutritional Facts: Sirlion and Poblano Enchiladas Al Carbon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (680g)
sirloin
1 cup (150g)
poblano chiles
3 (9g)
garlic cloves
1 (110g)
onions
8 ounces (227g)
rotel
8 ounces (227g)
sliced mushrooms
8 ounces (227g)
cheese
12 (288g)
corn tortillas
8 ounces (229g)
chili
1 cup (100g)
green onions
1/2 cup (8g)
cilantro
8 ounces (227g)
black olives
1/4 cup (54g)
olive oil
1/4 cup (55g)
canola oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 9.1 0.1 0.0 0.0 n/a 0.5 1.1 1.2 0.6 0.1 n/a 0.1 0.0 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.7 0.1 0.1 0.1 n/a 0.2 1.9 0.8 0.8 0.1 n/a 0.2 0.0 n/a n/a 14 2
Ash (g) 7.8 0.9 0.1 0.4 3.2 1.9 10.1 2.7 3.2 0.8 0.1 5.1 0.0 0.0 n/a 36 6
Aspartic acid (g) 13.7 0.4 0.0 0.1 n/a 0.4 2.7 1.2 1.5 0.2 n/a 0.2 0.0 n/a n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 225.1 n/a 225 38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 170.1 27.0 16.3 25.3 45.4 6.8 1,129.2 233.3 107.4 72.0 5.4 199.6 0.5 0.0 n/a 2,038 340
Calories 891.3 60.0 13.4 44.0 34.0 49.9 752.0 627.8 256.0 32.0 1.8 260.8 477.4 481.8 n/a 3,982 664
Calories (kj) 3,735.4 250.5 56.1 182.6 142.9 210.9 3,149.0 2,626.6 1,072.0 135.0 7.6 1,091.0 1,997.5 2,016.0 n/a 16,673 2,779
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 0.0 n/a n/a 131.3 n/a 136 23
Carbohydrates (g) 0.0 14.2 3.0 10.3 8.2 7.4 18.9 128.6 27.2 7.3 0.3 14.2 0.0 0.0 n/a 240 40
Cholesterol (mg) 408.2 0.0 0.0 0.0 0.0 0.0 145.4 0.0 38.9 0.0 0.0 0.0 0.0 0.0 n/a 593 99
Copper (mg) 0.5 0.3 0.0 0.0 0.2 0.7 0.1 0.4 0.3 0.1 0.0 0.6 0.0 0.0 n/a 3 1
Cystine (g) 1.9 0.1 0.0 0.0 n/a 0.0 0.3 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 2.3 0.2 1.9 n/a 2.3 0.0 18.1 10.1 2.6 0.2 7.3 0.0 0.0 n/a 45 7
Folate (mcg) 88.5 34.5 0.3 20.9 20.4 38.6 11.4 14.4 52.6 64.0 5.0 0.0 0.0 0.0 n/a 350 58
Folate, DFE (mcg) 88.5 34.5 0.3 20.9 20.4 38.6 11.4 14.4 52.6 64.0 5.0 0.0 0.0 0.0 n/a 350 58
Folate, food (mcg) 88.5 34.5 0.3 20.9 20.4 38.6 11.4 14.4 52.6 64.0 5.0 0.0 0.0 0.0 n/a 350 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 22.6 0.4 0.1 0.3 n/a 0.8 9.3 3.1 2.0 0.4 n/a 0.2 0.0 n/a n/a 39 7
Glycine (g) 9.2 0.1 0.0 0.0 n/a 0.2 0.7 0.7 0.6 0.1 n/a 0.1 0.0 n/a n/a 12 2
Histidine (g) 4.8 0.1 0.0 0.0 n/a 0.1 1.8 0.5 0.4 0.0 n/a 0.1 0.0 n/a n/a 8 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 11.0 1.8 0.2 0.2 0.6 1.1 1.9 3.5 7.8 1.5 0.1 7.5 0.3 0.0 n/a 38 6
Isoleucine (g) 6.8 0.1 0.0 0.0 n/a 0.2 2.1 0.6 0.6 0.1 n/a 0.1 0.0 n/a n/a 11 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.0 0.2 0.0 0.0 n/a 0.3 3.9 2.0 1.0 0.1 n/a 0.1 0.0 n/a n/a 20 3
Lysine (g) 12.7 0.1 0.0 0.0 n/a 0.2 4.4 0.5 0.9 0.1 n/a 0.1 0.0 n/a n/a 19 3
Magnesium (mg) 156.5 37.5 2.3 11.0 24.9 20.4 68.2 207.4 102.9 20.0 2.1 9.1 0.0 0.0 n/a 662 110
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.2 0.1 0.3 0.1 0.0 0.9 0.3 0.2 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 3.9 0.0 0.0 0.0 n/a 0.1 1.2 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 11.2 0.0 0.0 0.0 0.0 0.0 16.3 2.0 5.3 0.0 0.0 17.9 39.4 34.5 n/a 127 21
Niacin (mg) 46.6 1.4 0.1 0.1 1.5 8.2 0.2 4.3 0.8 0.5 0.1 0.1 0.0 0.0 n/a 64 11
Pantothenic acid (mg) 4.4 0.1 0.1 0.1 0.3 3.4 2.2 0.3 3.2 0.1 0.0 0.0 0.0 0.0 n/a 14 2
Phenylalanine (g) 5.9 0.1 0.0 0.0 n/a 0.2 2.3 0.8 0.7 0.1 n/a 0.1 0.0 n/a n/a 10 2
Phosphorus (mg) 1,408.4 69.0 13.8 31.9 31.8 195.1 908.8 904.3 352.0 37.0 3.8 6.8 0.0 0.0 n/a 3,963 660
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 0.4 n/a 119.3 n/a n/a 136 23
Polyunsaturated Fat (g) 1.2 0.2 0.0 0.0 0.1 0.4 1.6 4.1 0.8 0.1 0.0 2.1 5.7 15.3 n/a 32 5
Potassium (mg) 2,374.6 510.0 36.1 160.6 242.7 721.3 824.7 535.7 834.3 276.0 41.7 18.1 0.5 0.0 n/a 6,576 1,096
Proline (g) 7.2 0.1 0.0 0.0 n/a 0.2 4.5 1.5 0.6 0.1 n/a 0.1 0.0 n/a n/a 14 2
Protein (g) 150.3 3.0 0.6 1.2 1.6 7.0 44.7 16.4 13.1 1.8 0.2 1.9 0.0 0.0 n/a 242 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 336.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 336 56
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.9 1.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 10.3 0.0 0.0 0.0 0.0 0.1 34.9 1.3 5.4 0.0 0.0 3.2 7.5 4.0 n/a 67 11
Selenium (mcg) 184.4 0.8 1.3 0.6 0.9 21.1 36.8 17.6 3.0 0.6 0.1 2.0 0.0 0.0 n/a 269 45
Serine (g) 5.9 0.1 0.0 0.0 n/a 0.2 2.2 0.8 0.7 0.1 n/a 0.1 0.0 n/a n/a 10 2
Sodium (mg) 381.0 10.5 1.5 4.4 909.5 11.3 2,194.8 129.6 1,193.1 16.0 3.7 1,667.1 1.1 0.0 n/a 6,524 1,087
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1.6 n/a 2 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 7.7 0.1 4.7 n/a 4.5 n/a 2.5 2.7 2.3 0.1 0.0 0.0 0.0 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.1 0.2 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.0 0.1 0.0 0.0 n/a 0.2 1.4 0.6 0.5 0.1 n/a 0.1 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 2.2 1.0 0.0 0.0 n/a 0.0 n/a 0.8 1.2 0.6 0.2 3.7 7.7 9.5 n/a 27 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 14.9 n/a 15 3
Total Fat (g) 27.8 0.3 0.0 0.1 0.2 0.8 55.6 8.2 12.5 0.2 0.0 24.2 54.0 54.5 n/a 238 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.1 0.7 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 4.8 0.1 0.0 0.0 n/a 0.1 2.4 0.7 0.4 0.1 n/a 0.1 0.0 n/a n/a 9 1
Valine (g) 7.5 0.1 0.0 0.0 n/a 0.5 2.7 0.8 0.7 0.1 n/a 0.1 0.0 n/a n/a 13 2
Vitamin A, IU (IU) 0.0 1,768.5 0.8 2.2 884.6 0.0 1,601.8 5.8 770.3 997.0 539.8 914.1 0.0 0.0 n/a 7,485 1,247
Vitamin A, RAE (mcg) 0.0 88.5 0.0 0.0 45.4 0.0 361.2 0.0 38.9 50.0 27.0 45.4 0.0 0.0 n/a 656 109
Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.1 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 4.2 0.4 0.1 0.1 0.2 0.2 0.3 0.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin C (mg) 0.0 363.8 2.8 8.1 14.1 4.8 0.0 0.0 3.9 18.8 2.2 2.0 0.0 0.0 n/a 420 70
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 15.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 5
Water (g) 496.1 131.6 5.3 98.0 213.7 209.7 98.0 132.2 172.6 89.8 7.4 181.4 0.0 0.0 n/a 1,836 306
Zinc (mg) 27.5 0.5 0.1 0.2 0.3 1.2 6.8 3.8 4.6 0.4 0.0 0.5 0.0 0.0 n/a 46 8

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