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    Nutritional Facts: Sirlion and Poblano Enchiladas Al Carbon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (680g)
    sirloin
    1 cup (150g)
    poblano chiles
    3 (9g)
    garlic cloves
    1 (110g)
    onions
    8 ounces (227g)
    rotel
    8 ounces (227g)
    sliced mushrooms
    8 ounces (227g)
    cheese
    12 (288g)
    corn tortillas
    8 ounces (229g)
    chili
    1 cup (100g)
    green onions
    1/2 cup (8g)
    cilantro
    8 ounces (227g)
    black olives
    1/4 cup (54g)
    olive oil
    1/4 cup (55g)
    canola oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 9.1 0.1 0.0 0.0 n/a 0.5 1.1 1.2 0.6 0.1 n/a 0.1 0.0 n/a n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.7 0.1 0.1 0.1 n/a 0.2 1.9 0.8 0.8 0.1 n/a 0.2 0.0 n/a n/a 14 2
    Ash (g) 7.8 0.9 0.1 0.4 3.2 1.9 10.1 2.7 3.2 0.8 0.1 5.1 0.0 0.0 n/a 36 6
    Aspartic acid (g) 13.7 0.4 0.0 0.1 n/a 0.4 2.7 1.2 1.5 0.2 n/a 0.2 0.0 n/a n/a 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 225.1 n/a 225 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 170.1 27.0 16.3 25.3 45.4 6.8 1,129.2 233.3 107.4 72.0 5.4 199.6 0.5 0.0 n/a 2,038 340
    Calories 891.3 60.0 13.4 44.0 34.0 49.9 752.0 627.8 256.0 32.0 1.8 260.8 477.4 481.8 n/a 3,982 664
    Calories (kj) 3,735.4 250.5 56.1 182.6 142.9 210.9 3,149.0 2,626.6 1,072.0 135.0 7.6 1,091.0 1,997.5 2,016.0 n/a 16,673 2,779
    Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 0.0 n/a n/a 131.3 n/a 136 23
    Carbohydrates (g) 0.0 14.2 3.0 10.3 8.2 7.4 18.9 128.6 27.2 7.3 0.3 14.2 0.0 0.0 n/a 240 40
    Cholesterol (mg) 408.2 0.0 0.0 0.0 0.0 0.0 145.4 0.0 38.9 0.0 0.0 0.0 0.0 0.0 n/a 593 99
    Copper (mg) 0.5 0.3 0.0 0.0 0.2 0.7 0.1 0.4 0.3 0.1 0.0 0.6 0.0 0.0 n/a 3 1
    Cystine (g) 1.9 0.1 0.0 0.0 n/a 0.0 0.3 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 2.3 0.2 1.9 n/a 2.3 0.0 18.1 10.1 2.6 0.2 7.3 0.0 0.0 n/a 45 7
    Folate (mcg) 88.5 34.5 0.3 20.9 20.4 38.6 11.4 14.4 52.6 64.0 5.0 0.0 0.0 0.0 n/a 350 58
    Folate, DFE (mcg) 88.5 34.5 0.3 20.9 20.4 38.6 11.4 14.4 52.6 64.0 5.0 0.0 0.0 0.0 n/a 350 58
    Folate, food (mcg) 88.5 34.5 0.3 20.9 20.4 38.6 11.4 14.4 52.6 64.0 5.0 0.0 0.0 0.0 n/a 350 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 22.6 0.4 0.1 0.3 n/a 0.8 9.3 3.1 2.0 0.4 n/a 0.2 0.0 n/a n/a 39 7
    Glycine (g) 9.2 0.1 0.0 0.0 n/a 0.2 0.7 0.7 0.6 0.1 n/a 0.1 0.0 n/a n/a 12 2
    Histidine (g) 4.8 0.1 0.0 0.0 n/a 0.1 1.8 0.5 0.4 0.0 n/a 0.1 0.0 n/a n/a 8 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 11.0 1.8 0.2 0.2 0.6 1.1 1.9 3.5 7.8 1.5 0.1 7.5 0.3 0.0 n/a 38 6
    Isoleucine (g) 6.8 0.1 0.0 0.0 n/a 0.2 2.1 0.6 0.6 0.1 n/a 0.1 0.0 n/a n/a 11 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.0 0.2 0.0 0.0 n/a 0.3 3.9 2.0 1.0 0.1 n/a 0.1 0.0 n/a n/a 20 3
    Lysine (g) 12.7 0.1 0.0 0.0 n/a 0.2 4.4 0.5 0.9 0.1 n/a 0.1 0.0 n/a n/a 19 3
    Magnesium (mg) 156.5 37.5 2.3 11.0 24.9 20.4 68.2 207.4 102.9 20.0 2.1 9.1 0.0 0.0 n/a 662 110
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.2 0.1 0.3 0.1 0.0 0.9 0.3 0.2 0.0 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 3.9 0.0 0.0 0.0 n/a 0.1 1.2 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 11.2 0.0 0.0 0.0 0.0 0.0 16.3 2.0 5.3 0.0 0.0 17.9 39.4 34.5 n/a 127 21
    Niacin (mg) 46.6 1.4 0.1 0.1 1.5 8.2 0.2 4.3 0.8 0.5 0.1 0.1 0.0 0.0 n/a 64 11
    Pantothenic acid (mg) 4.4 0.1 0.1 0.1 0.3 3.4 2.2 0.3 3.2 0.1 0.0 0.0 0.0 0.0 n/a 14 2
    Phenylalanine (g) 5.9 0.1 0.0 0.0 n/a 0.2 2.3 0.8 0.7 0.1 n/a 0.1 0.0 n/a n/a 10 2
    Phosphorus (mg) 1,408.4 69.0 13.8 31.9 31.8 195.1 908.8 904.3 352.0 37.0 3.8 6.8 0.0 0.0 n/a 3,963 660
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 0.4 n/a 119.3 n/a n/a 136 23
    Polyunsaturated Fat (g) 1.2 0.2 0.0 0.0 0.1 0.4 1.6 4.1 0.8 0.1 0.0 2.1 5.7 15.3 n/a 32 5
    Potassium (mg) 2,374.6 510.0 36.1 160.6 242.7 721.3 824.7 535.7 834.3 276.0 41.7 18.1 0.5 0.0 n/a 6,576 1,096
    Proline (g) 7.2 0.1 0.0 0.0 n/a 0.2 4.5 1.5 0.6 0.1 n/a 0.1 0.0 n/a n/a 14 2
    Protein (g) 150.3 3.0 0.6 1.2 1.6 7.0 44.7 16.4 13.1 1.8 0.2 1.9 0.0 0.0 n/a 242 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 336.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 336 56
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.9 1.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 10.3 0.0 0.0 0.0 0.0 0.1 34.9 1.3 5.4 0.0 0.0 3.2 7.5 4.0 n/a 67 11
    Selenium (mcg) 184.4 0.8 1.3 0.6 0.9 21.1 36.8 17.6 3.0 0.6 0.1 2.0 0.0 0.0 n/a 269 45
    Serine (g) 5.9 0.1 0.0 0.0 n/a 0.2 2.2 0.8 0.7 0.1 n/a 0.1 0.0 n/a n/a 10 2
    Sodium (mg) 381.0 10.5 1.5 4.4 909.5 11.3 2,194.8 129.6 1,193.1 16.0 3.7 1,667.1 1.1 0.0 n/a 6,524 1,087
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1.6 n/a 2 0
    Sucrose n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 7.7 0.1 4.7 n/a 4.5 n/a 2.5 2.7 2.3 0.1 0.0 0.0 0.0 n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.1 0.1 0.2 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 6.0 0.1 0.0 0.0 n/a 0.2 1.4 0.6 0.5 0.1 n/a 0.1 0.0 n/a n/a 9 2
    Tocopherol, alpha (mg) 2.2 1.0 0.0 0.0 n/a 0.0 n/a 0.8 1.2 0.6 0.2 3.7 7.7 9.5 n/a 27 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 14.9 n/a 15 3
    Total Fat (g) 27.8 0.3 0.0 0.1 0.2 0.8 55.6 8.2 12.5 0.2 0.0 24.2 54.0 54.5 n/a 238 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.1 0.7 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 4.8 0.1 0.0 0.0 n/a 0.1 2.4 0.7 0.4 0.1 n/a 0.1 0.0 n/a n/a 9 1
    Valine (g) 7.5 0.1 0.0 0.0 n/a 0.5 2.7 0.8 0.7 0.1 n/a 0.1 0.0 n/a n/a 13 2
    Vitamin A, IU (IU) 0.0 1,768.5 0.8 2.2 884.6 0.0 1,601.8 5.8 770.3 997.0 539.8 914.1 0.0 0.0 n/a 7,485 1,247
    Vitamin A, RAE (mcg) 0.0 88.5 0.0 0.0 45.4 0.0 361.2 0.0 38.9 50.0 27.0 45.4 0.0 0.0 n/a 656 109
    Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.1 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 4.2 0.4 0.1 0.1 0.2 0.2 0.3 0.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin C (mg) 0.0 363.8 2.8 8.1 14.1 4.8 0.0 0.0 3.9 18.8 2.2 2.0 0.0 0.0 n/a 420 70
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 15.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 5
    Water (g) 496.1 131.6 5.3 98.0 213.7 209.7 98.0 132.2 172.6 89.8 7.4 181.4 0.0 0.0 n/a 1,836 306
    Zinc (mg) 27.5 0.5 0.1 0.2 0.3 1.2 6.8 3.8 4.6 0.4 0.0 0.5 0.0 0.0 n/a 46 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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