Nutritional Facts: Apple Grunt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1/3 cup (73g)
brown sugar
2 cups (250g)
apples
3/4 cup (88g)
walnuts
1 (50g)
eggs
1/2 cup (100g)
sugar
1/3 cup (81g)
milk
1/8 teaspoon (1g)
salt
1 teaspoon (5g)
baking powder
1 cup (125g)
all-purpose flour
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.6 0.4 n/a 0.1 0.0 n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 2.0 0.4 n/a 0.1 0.0 n/a 0.5 n/a 3 1
Ash (g) 1.2 0.3 0.5 1.6 0.5 0.0 0.6 0.7 3.3 0.6 n/a 9 2
Aspartic acid (g) 0.0 n/a 0.2 1.6 0.7 n/a 0.2 0.0 n/a 0.5 n/a 3 1
Beta-sitosterol (mg) 2.3 n/a n/a 56.2 n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 60.8 15.0 86.0 28.0 1.0 96.7 0.2 338.7 18.8 n/a 659 110
Calories 407.3 278.4 130.0 573.9 71.5 387.0 52.0 0.0 2.3 455.0 n/a 2,357 393
Calories (kj) 1,703.4 1,164.8 545.0 2,402.6 299.5 1,618.0 217.8 0.0 9.8 1,903.8 n/a 9,865 1,644
Campesterol (mg) 0.0 n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 71.9 34.5 12.0 0.4 100.0 3.8 0.0 1.1 95.4 n/a 319 53
Cholesterol (mg) 122.1 0.0 0.0 0.0 186.0 0.0 11.4 0.0 0.0 0.0 n/a 319 53
Copper (mg) 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.0 5.9 0.0 0.0 0.0 0.0 0.0 3.4 n/a 15 3
Folate (mcg) 1.7 0.7 7.5 86.0 23.5 0.0 4.1 0.0 0.0 32.5 n/a 156 26
Folate, DFE (mcg) 1.7 0.7 7.5 86.0 23.5 0.0 4.1 0.0 0.0 32.5 n/a 156 26
Folate, food (mcg) 1.7 0.7 7.5 86.0 23.5 0.0 4.1 0.0 0.0 32.5 n/a 156 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.8 14.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a 16 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 6.1 0.1 0.2 0.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.1 n/a 0.1 2.5 0.8 n/a 0.6 0.0 n/a 4.3 n/a 8 1
Glycine (g) 0.0 n/a 0.0 0.7 0.2 n/a 0.1 0.0 n/a 0.5 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.3 0.2 n/a 0.1 0.0 n/a 0.3 n/a 1 0
Iron (mg) 0.0 0.5 0.3 2.6 0.9 0.1 0.0 0.0 0.5 1.5 n/a 6 1
Isoleucine (g) 0.0 n/a 0.0 0.5 0.3 n/a 0.2 0.0 n/a 0.4 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 1.0 0.5 n/a 0.3 0.0 n/a 0.9 n/a 3 0
Lysine (g) 0.0 n/a 0.0 0.4 0.5 n/a 0.2 0.0 n/a 0.3 n/a 1 0
Magnesium (mg) 1.1 6.6 12.5 138.6 6.0 0.0 10.6 0.0 1.8 27.5 n/a 205 34
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 3.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 4 1
Methionine (g) 0.0 n/a 0.0 0.2 0.2 n/a 0.1 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 7.8 1.8 0.0 0.9 0.0 0.0 0.1 n/a 23 4
Niacin (mg) 0.0 0.1 0.2 1.0 0.0 0.0 0.1 0.0 0.0 1.6 n/a 3 0
Pantothenic acid (mg) 0.1 0.1 0.2 0.5 0.8 0.0 0.3 0.0 0.0 0.5 n/a 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.6 0.3 n/a 0.1 0.0 n/a 0.7 n/a 2 0
Phosphorus (mg) 13.6 2.9 27.5 303.6 99.0 0.0 75.6 0.0 456.2 135.0 n/a 1,113 186
Phytosterols n/a n/a 30.0 63.2 n/a n/a 0.0 0.0 n/a n/a n/a 93 16
Polyunsaturated Fat (g) 1.7 0.0 0.1 41.4 1.0 0.0 0.1 0.0 0.0 0.5 n/a 45 7
Potassium (mg) 13.6 97.4 267.5 387.0 69.0 2.0 122.7 0.1 0.2 133.8 n/a 1,093 182
Proline (g) 0.0 n/a 0.0 0.6 0.3 n/a 0.3 0.0 n/a 1.5 n/a 3 0
Protein (g) 0.5 0.1 0.7 13.4 6.3 0.0 2.7 0.0 0.0 12.9 n/a 36 6
Retinol (mcg) 381.1 0.0 0.0 0.0 80.0 0.0 25.2 0.0 0.0 0.0 n/a 486 81
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 29.2 0.0 0.1 5.4 1.6 0.0 1.9 0.0 0.0 0.2 n/a 38 6
Selenium (mcg) 0.6 0.9 0.0 4.3 15.4 0.6 1.6 0.0 0.0 42.4 n/a 66 11
Serine (g) 0.0 n/a 0.0 0.8 0.5 n/a 0.1 0.0 n/a 0.6 n/a 2 0
Sodium (mg) 405.6 20.5 2.5 1.8 71.0 1.0 39.8 290.7 363.1 2.5 n/a 1,198 200
Starch n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 69.3 5.2 2.1 0.0 99.8 n/a n/a n/a n/a n/a 176 29
Sugar (g) 0.0 71.1 26.0 2.3 0.2 99.8 n/a 0.0 0.0 0.3 n/a 200 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.5 0.3 n/a 0.1 0.0 n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.5 0.6 0.5 0.0 n/a 0.0 0.0 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 18.3 0.3 n/a n/a n/a n/a n/a n/a 19 3
Total Fat (g) 46.1 0.0 0.4 57.2 4.8 0.0 3.0 0.0 0.0 1.2 n/a 113 19
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.4 0.2 n/a 0.1 0.0 n/a 0.4 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.7 0.4 n/a 0.2 0.0 n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 1,419.4 0.0 135.0 17.6 270.0 0.0 112.1 0.0 0.0 0.0 n/a 1,954 326
Vitamin A, RAE (mcg) 388.5 0.0 7.5 0.9 80.0 0.0 26.8 0.0 0.0 0.0 n/a 504 84
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 11.5 1.1 0.0 0.0 1.2 0.0 0.0 0.0 n/a 14 2
Vitamin D (IU) 34.1 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 n/a 75 13
Water (g) 9.0 1.0 213.9 3.6 38.1 0.0 71.2 0.0 0.2 14.9 n/a 352 59
Zinc (mg) 0.1 0.0 0.1 2.7 0.6 0.0 0.3 0.0 0.0 0.9 n/a 5 1

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