Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1/2 cup (109g) canola oil |
2 teaspoons (8g) lemon extract |
1/2 cup (100g) white sugar |
1/2 cup (110g) brown sugar |
1 cup (124g) zucchini |
3/4 cup (94g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (2g) baking powder |
1/8 teaspoon (1g) baking soda |
1 1/2 teaspoons (4g) ground cinnamon |
1 cup (148g) fresh blueberries |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 1.4 | 3.0 | 1.7 | 0.2 | 0.1 | 0.4 | 10 | 1 |
| Aspartic acid (g) | 1.3 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 0.0 | 0.0 | 1.0 | 91.3 | 19.8 | 14.1 | 30.6 | 0.7 | 169.4 | 0.0 | 39.3 | 8.9 | 431 | 36 |
| Calories | 143.0 | 963.6 | 19.9 | 387.0 | 418.0 | 21.1 | 341.3 | 306.0 | 0.0 | 1.2 | 0.0 | 9.7 | 84.4 | 2,695 | 225 |
| Calories (kj) | 599.0 | 4,031.9 | 83.3 | 1,618.0 | 1,749.0 | 86.8 | 1,427.8 | 1,281.6 | 0.0 | 4.9 | 0.0 | 40.6 | 355.2 | 11,278 | 940 |
| Campesterol | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 22 |
| Carbohydrates (g) | 0.7 | 0.0 | 0.2 | 100.0 | 107.9 | 3.9 | 71.5 | 64.8 | 0.0 | 0.6 | 0.0 | 3.2 | 21.4 | 374 | 31 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.5 | 9.6 | 0.0 | 0.0 | 0.0 | 2.1 | 3.6 | 19 | 2 |
| Folate (mcg) | 47.0 | 0.0 | 0.0 | 0.0 | 1.1 | 29.8 | 24.4 | 39.6 | 0.0 | 0.0 | 0.0 | 0.2 | 8.9 | 151 | 13 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 0.0 | 1.1 | 29.8 | 24.4 | 39.6 | 0.0 | 0.0 | 0.0 | 0.2 | 8.9 | 151 | 13 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 0.0 | 1.1 | 29.8 | 24.4 | 39.6 | 0.0 | 0.0 | 0.0 | 0.2 | 8.9 | 151 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.4 | 10 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | 1.5 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.2 | 10 | 1 |
| Glutamic acid (g) | 1.7 | n/a | n/a | n/a | n/a | 0.2 | 3.3 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 1.1 | 3.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.4 | 8 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 0.4 | 0.0 | 9.9 | 22.3 | 20.6 | 123.3 | 0.0 | 0.9 | 0.0 | 2.4 | 8.9 | 201 | 17 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 6 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 69.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 73 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 1.8 | 0.0 | 4.4 | 47.1 | 101.3 | 321.3 | 0.0 | 228.1 | 0.0 | 2.5 | 17.8 | 922 | 77 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 30.7 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 34 | 3 |
| Potassium (mg) | 138.0 | 0.0 | 8.2 | 2.0 | 146.3 | 323.6 | 100.3 | 326.7 | 0.2 | 0.1 | 0.0 | 16.9 | 114.0 | 1,176 | 98 |
| Proline (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 9.7 | 11.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 37 | 3 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 8.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Selenium (mcg) | 30.7 | 0.0 | n/a | 0.6 | 1.3 | 0.2 | 31.8 | 55.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 121 | 10 |
| Serine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 142.0 | 0.0 | 0.3 | 1.0 | 30.8 | 9.9 | 1.9 | 1.8 | 1,162.7 | 181.5 | 157.3 | 0.4 | 1.5 | 1,691 | 141 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 52.0 | n/a | n/a | n/a | n/a | 0.0 | 52 | 4 |
| Stigmasterol | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 99.8 | 104.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 204 | 17 |
| Sugar (g) | 0.4 | 0.0 | n/a | 99.8 | 106.7 | 3.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 14.7 | 225 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 19.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 22 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 29.8 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.4 | 0.5 | 33 | 3 |
| Total Fat (g) | 9.5 | 109.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 123 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 11.6 | 79.9 | 888 | 74 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.4 | 177 | 15 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.4 | 37 | 3 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 76.2 | 0.0 | 5.4 | 0.0 | 1.5 | 117.5 | 11.2 | 9.7 | 0.0 | 0.1 | 0.0 | 0.4 | 124.6 | 347 | 29 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.