Nutritional Facts: Mustard Waffles With Chunky Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
unsalted butter
1 cup (125g)
all-purpose flour
1 1/2 teaspoons (7g)
double-acting baking powder
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 1/2 cups (368g)
buttermilk
1 large (50g)
eggs
1/3 cup (83g)
Dijon mustard
1 tablespoon (1g)
fresh dill
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
lettuce leaves
1 to taste (0g)
tomatoes
8 (400g)
hard-boiled eggs
3 tablespoons (0g)
mayonnaise
1 teaspoon (5g)
Dijon mustard
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/3 cup (50g)
red bell peppers
1/3 cup (50g)
green bell peppers
1/3 cup (50g)
yellow bell peppers
Total 1 serving
Alanine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.4 0.4 0.1 0.0 0.0 n/a n/a 2.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.5 0.4 0.2 0.0 0.0 n/a n/a 3.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Ash (g) 0.0 0.6 4.6 0.4 3.0 0.0 3.3 0.5 3.0 0.0 0.1 n/a n/a 4.3 n/a 0.2 n/a n/a 0.2 0.2 0.2 21 4
Aspartic acid (g) 0.0 0.5 n/a n/a 0.0 0.0 1.0 0.7 0.3 0.0 0.0 n/a n/a 5.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 8 2
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 18.8 405.4 0.0 0.7 2.5 426.3 28.0 48.1 1.2 5.2 n/a n/a 200.0 n/a 2.9 n/a n/a 3.5 5.0 5.5 1,170 234
Calories 509.1 455.0 3.7 0.0 0.0 1.4 147.0 71.5 55.6 0.2 1.4 n/a n/a 620.0 n/a 3.4 n/a n/a 15.4 9.9 13.4 1,907 381
Calories (kj) 2,129.3 1,903.8 15.3 0.0 0.0 6.0 621.1 299.5 230.5 1.0 5.7 n/a n/a 2,596.0 n/a 13.9 n/a n/a 64.0 41.7 55.6 7,983 1,597
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 95.4 1.9 0.0 0.0 0.4 17.6 0.4 4.4 0.0 0.2 n/a n/a 4.5 n/a 0.3 n/a n/a 3.0 2.3 3.1 134 27
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 14.7 186.0 0.0 0.0 0.0 n/a n/a 1,492.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1,845 369
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.1 0.0 0.0 2.7 0.0 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 1.0 0.8 0.4 9 2
Folate (mcg) 2.1 32.5 0.0 0.0 0.0 0.1 18.4 23.5 5.8 0.8 5.8 n/a n/a 176.0 n/a 0.4 n/a n/a 22.8 5.0 12.9 306 61
Folate, DFE (mcg) 2.1 32.5 0.0 0.0 0.0 0.1 18.4 23.5 5.8 0.8 5.8 n/a n/a 176.0 n/a 0.4 n/a n/a 22.8 5.0 12.9 306 61
Folate, food (mcg) 2.1 32.5 0.0 0.0 0.0 0.1 18.4 23.5 5.8 0.8 5.8 n/a n/a 176.0 n/a 0.4 n/a n/a 22.8 5.0 12.9 306 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 0.6 n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 0.6 n/a 2 0
Glutamic acid (g) 0.1 4.3 n/a n/a 0.0 0.0 2.4 0.8 0.6 0.0 0.0 n/a n/a 6.6 n/a 0.0 n/a n/a 0.1 0.1 0.1 15 3
Glycine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.3 0.2 0.2 0.0 0.0 n/a n/a 1.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Histidine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a n/a 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 0.8 0.0 0.0 0.1 0.2 0.9 1.3 0.0 0.2 n/a n/a 4.8 n/a 0.1 n/a n/a 0.2 0.2 0.2 10 2
Isoleucine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.7 0.3 0.1 0.0 0.0 n/a n/a 2.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.9 n/a n/a 0.0 0.0 1.2 0.5 0.3 0.0 0.0 n/a n/a 4.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 7 1
Lysine (g) 0.0 0.3 n/a n/a 0.0 0.0 1.0 0.5 0.2 0.0 0.0 n/a n/a 3.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 1
Magnesium (mg) 1.4 27.5 1.9 0.0 0.0 1.0 40.4 6.0 40.6 0.3 1.9 n/a n/a 40.0 n/a 2.5 n/a n/a 6.0 5.0 6.0 180 36
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 2 0
Methionine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a n/a 1.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 14.9 0.1 0.0 0.0 0.0 0.0 0.9 1.8 2.2 0.0 0.0 n/a n/a 16.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 36 7
Niacin (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.5 0.2 0.4 4 1
Pantothenic acid (mg) 0.1 0.5 0.0 0.0 0.0 0.0 1.0 0.8 0.2 0.0 0.0 n/a n/a 5.6 n/a 0.0 n/a n/a 0.2 0.0 0.1 9 2
Phenylalanine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.6 0.3 0.1 0.0 0.0 n/a n/a 2.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 17.0 135.0 151.2 0.0 0.0 0.9 327.1 99.0 87.9 0.4 2.2 n/a n/a 688.0 n/a 5.3 n/a n/a 12.9 9.9 11.9 1,549 310
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Polyunsaturated Fat (g) 2.2 0.5 0.0 0.0 0.0 0.0 0.1 1.0 0.8 0.0 0.0 n/a n/a 5.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 10 2
Potassium (mg) 17.0 133.8 1.4 0.0 0.2 7.6 554.9 69.0 114.4 4.1 21.1 n/a n/a 504.0 n/a 6.9 n/a n/a 104.7 86.8 105.2 1,731 346
Proline (g) 0.1 1.5 n/a n/a 0.0 0.0 1.2 0.3 0.3 0.0 0.0 n/a n/a 2.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Protein (g) 0.6 12.9 0.0 0.0 0.0 0.1 12.2 6.3 3.6 0.0 0.1 n/a n/a 50.3 n/a 0.2 n/a n/a 0.5 0.4 0.5 88 18
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 47.8 80.0 0.0 0.0 0.0 n/a n/a 592.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1,196 239
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 n/a n/a 2.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Saturated Fat (g) 36.5 0.2 0.0 0.0 0.0 0.0 2.0 1.6 0.2 0.0 0.0 n/a n/a 13.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 54 11
Selenium (mcg) 0.7 42.4 0.0 0.0 0.0 0.0 7.4 15.4 27.3 n/a 0.0 n/a n/a 123.2 n/a 1.6 n/a n/a 0.0 0.0 0.1 218 44
Serine (g) 0.0 0.6 n/a n/a 0.0 0.0 0.6 0.5 0.2 0.0 0.0 n/a n/a 3.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 1
Sodium (mg) 7.8 2.5 731.4 314.6 1,162.7 0.1 385.9 71.0 941.1 0.3 2.1 n/a n/a 496.0 n/a 56.8 n/a n/a 2.0 1.5 1.0 4,177 835
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.0 0.3 0.0 0.0 0.0 0.0 17.6 0.2 0.7 n/a 0.0 n/a n/a 4.5 n/a 0.0 n/a n/a 2.1 1.2 n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.6 0.3 0.1 0.0 0.0 n/a n/a 2.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.3 n/a 0.0 n/a n/a 4.1 n/a 0.0 n/a n/a 0.8 0.2 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 1.7 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 2 0
Total Fat (g) 57.6 1.2 0.0 0.0 0.0 0.0 3.2 4.8 3.3 0.0 0.0 n/a n/a 42.4 n/a 0.2 n/a n/a 0.1 0.1 0.1 113 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.5 0.2 0.1 0.0 0.0 n/a n/a 2.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Valine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.9 0.4 0.2 0.0 0.0 n/a n/a 3.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 1,774.3 0.0 0.0 0.0 0.0 3.1 172.7 270.0 58.9 42.9 320.1 n/a n/a 2,080.0 n/a 3.6 n/a n/a 1,553.5 183.6 99.2 6,562 1,312
Vitamin A, RAE (mcg) 485.6 0.0 0.0 0.0 0.0 0.2 51.5 80.0 3.3 2.1 16.0 n/a n/a 596.0 n/a 0.2 n/a n/a 77.9 8.9 5.0 1,327 265
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 n/a n/a 4.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 1.2 0.5 5.1 n/a n/a 0.0 n/a 0.1 n/a n/a 63.4 39.9 91.0 205 41
Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 3.7 41.0 0.0 0.0 0.0 n/a n/a 348.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 435 87
Water (g) 12.7 14.9 0.3 0.0 0.0 0.1 331.2 38.1 68.5 0.5 3.3 n/a n/a 298.5 n/a 4.1 n/a n/a 45.8 46.6 45.7 910 182
Zinc (mg) 0.1 0.9 0.0 0.0 0.0 0.0 1.5 0.6 0.5 0.0 0.0 n/a n/a 4.2 n/a 0.0 n/a n/a 0.1 0.1 0.1 8 2

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