Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/3 cup (42g) plain flour |
1 (3g) garlic cloves |
4 (9g) coriander sprigs |
420 g (420g) sweet corn |
200 g (200g) fresh crabmeat |
2 (30g) spring onions |
1 to taste (0g) sunflower oil |
1/2 cup (100g) caster sugar |
1/4 cup (0g) rice wine vinegar |
1 tablespoon (18g) fish sauce |
1 tablespoon (0g) sweet chili sauce |
2 small (90g) red chilies |
2 tablespoons (0g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | n/a | 1.2 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.6 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Ash (g) | 0.5 | 0.2 | 0.0 | 0.1 | 2.6 | 3.4 | 0.2 | n/a | 0.0 | n/a | 3.6 | n/a | 0.8 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.0 | n/a | 1.0 | 3.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 6.2 | 5.4 | 6.0 | 8.4 | 92.0 | 21.6 | n/a | 1.0 | n/a | 7.7 | n/a | 12.6 | 0.1 | 189 | 16 |
| Calories | 71.5 | 151.5 | 4.5 | 2.0 | 361.2 | 172.0 | 9.6 | n/a | 387.0 | n/a | 6.3 | n/a | 36.0 | 0.0 | 1,202 | 100 |
| Calories (kj) | 299.5 | 633.9 | 18.7 | 8.4 | 1,503.6 | 720.0 | 40.5 | n/a | 1,618.0 | n/a | 26.3 | n/a | 149.4 | 0.1 | 5,018 | 418 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.4 | 31.8 | 1.0 | 0.3 | 79.9 | 1.5 | 2.2 | n/a | 100.0 | n/a | 0.7 | n/a | 7.9 | 0.0 | 226 | 19 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 304 | 25 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.1 | 0.2 | 11.3 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 15 | 1 |
| Folate (mcg) | 23.5 | 76.2 | 0.1 | 5.5 | 193.2 | 88.0 | 19.2 | n/a | 0.0 | n/a | 9.2 | n/a | 20.7 | 0.1 | 436 | 36 |
| Folate, DFE (mcg) | 23.5 | 121.1 | 0.1 | 5.5 | 193.2 | 88.0 | 19.2 | n/a | 0.0 | n/a | 9.2 | n/a | 20.7 | 0.1 | 481 | 40 |
| Folate, food (mcg) | 23.5 | 12.1 | 0.1 | 5.5 | 193.2 | 88.0 | 19.2 | n/a | 0.0 | n/a | 9.2 | n/a | 20.7 | 0.1 | 372 | 31 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 64 | 5 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | 1.4 | 0.0 | n/a | 2.7 | 5.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 11 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.5 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 1.9 | 0.1 | 0.2 | 2.2 | 0.7 | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.9 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 0.0 | n/a | 1.5 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.6 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Magnesium (mg) | 6.0 | 9.2 | 0.8 | 2.3 | 155.4 | 90.0 | 6.0 | n/a | 0.0 | n/a | 31.5 | n/a | 20.7 | 0.0 | 322 | 27 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Niacin (mg) | 0.0 | 2.5 | 0.0 | 0.1 | 7.1 | 6.3 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 1.1 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.1 | 3.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.6 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 99.0 | 45.0 | 4.6 | 4.3 | 373.8 | 364.0 | 11.1 | n/a | 0.0 | n/a | 1.3 | n/a | 38.7 | 0.1 | 942 | 78 |
| Phytosterols | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
| Potassium (mg) | 69.0 | 44.5 | 12.0 | 46.3 | 1,134.0 | 708.0 | 82.8 | n/a | 2.0 | n/a | 51.8 | n/a | 289.8 | 0.7 | 2,441 | 203 |
| Proline (g) | 0.3 | 0.5 | 0.0 | n/a | 1.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Protein (g) | 6.3 | 4.3 | 0.2 | 0.2 | 13.5 | 34.8 | 0.5 | n/a | 0.0 | n/a | 0.9 | n/a | 1.7 | 0.0 | 62 | 5 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 135 | 11 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 15.4 | 14.1 | 0.4 | 0.1 | 2.5 | 74.2 | 0.2 | n/a | 0.6 | n/a | 1.6 | n/a | 0.5 | 0.0 | 110 | 9 |
| Serine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.6 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 71.0 | 0.8 | 0.5 | 4.1 | 63.0 | 590.0 | 4.8 | n/a | 1.0 | n/a | 1,413.2 | n/a | 8.1 | 0.1 | 2,157 | 180 |
| Stigmasterol | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 100 | 8 |
| Sugar (g) | 0.2 | 0.1 | 0.0 | 0.1 | 13.5 | n/a | 0.7 | n/a | 99.8 | n/a | 0.7 | n/a | 4.8 | 0.0 | 120 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 0.4 | 0.0 | 0.0 | 5.0 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 13 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.8 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.3 | 599.8 | 4.2 | 180.0 | 299.1 | n/a | 0.0 | n/a | 2.2 | n/a | 856.8 | 8.4 | 2,221 | 185 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 30.0 | 0.0 | 54.0 | 15.0 | n/a | 0.0 | n/a | 0.7 | n/a | 43.2 | 0.4 | 223 | 19 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 19 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 2.4 | 28.6 | 7.0 | 5.6 | n/a | 0.0 | n/a | 0.1 | n/a | 129.3 | 0.0 | 174 | 14 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 38.1 | 5.0 | 1.8 | 8.2 | 319.0 | 158.4 | 26.9 | n/a | 0.0 | n/a | 12.8 | n/a | 79.2 | 0.1 | 649 | 54 |
| Zinc (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 1.9 | 8.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.