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    Nutritional Facts: Crab & Corn Cakes With Coriander Dipping Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/3 cup (42g)
    plain flour
    1 (3g)
    garlic cloves
    4 (9g)
    coriander sprigs
    420 g (420g)
    sweet corn
    200 g (200g)
    fresh crabmeat
    2 (30g)
    spring onions
    1 to taste (0g)
    sunflower oil
    1/2 cup (100g)
    caster sugar
    1/4 cup (0g)
    rice wine vinegar
    1 tablespoon (18g)
    fish sauce
    1 tablespoon (0g)
    sweet chili sauce
    2 small (90g)
    red chilies
    2 tablespoons (0g)
    coriander leaves
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 n/a 1.2 2.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 0.0 n/a 0.6 3.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4 0
    Ash (g) 0.5 0.2 0.0 0.1 2.6 3.4 0.2 n/a 0.0 n/a 3.6 n/a 0.8 0.0 12 1
    Aspartic acid (g) 0.7 0.2 0.0 n/a 1.0 3.6 0.1 n/a n/a n/a n/a n/a 0.3 n/a 6 0
    Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 28.0 6.2 5.4 6.0 8.4 92.0 21.6 n/a 1.0 n/a 7.7 n/a 12.6 0.1 189 16
    Calories 71.5 151.5 4.5 2.0 361.2 172.0 9.6 n/a 387.0 n/a 6.3 n/a 36.0 0.0 1,202 100
    Calories (kj) 299.5 633.9 18.7 8.4 1,503.6 720.0 40.5 n/a 1,618.0 n/a 26.3 n/a 149.4 0.1 5,018 418
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.4 31.8 1.0 0.3 79.9 1.5 2.2 n/a 100.0 n/a 0.7 n/a 7.9 0.0 226 19
    Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 118.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 304 25
    Copper (mg) 0.0 0.1 0.0 0.0 0.2 1.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 2 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.1 0.1 0.2 11.3 0.0 0.8 n/a 0.0 n/a 0.0 n/a 1.4 0.0 15 1
    Folate (mcg) 23.5 76.2 0.1 5.5 193.2 88.0 19.2 n/a 0.0 n/a 9.2 n/a 20.7 0.1 436 36
    Folate, DFE (mcg) 23.5 121.1 0.1 5.5 193.2 88.0 19.2 n/a 0.0 n/a 9.2 n/a 20.7 0.1 481 40
    Folate, food (mcg) 23.5 12.1 0.1 5.5 193.2 88.0 19.2 n/a 0.0 n/a 9.2 n/a 20.7 0.1 372 31
    Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 64 5
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 1.4 0.0 n/a 2.7 5.9 0.1 n/a n/a n/a n/a n/a 0.2 n/a 11 1
    Glycine (g) 0.2 0.2 0.0 n/a 0.5 2.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 0
    Histidine (g) 0.2 0.1 0.0 n/a 0.4 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.9 1.9 0.1 0.2 2.2 0.7 0.4 n/a 0.1 n/a 0.1 n/a 0.9 0.0 8 1
    Isoleucine (g) 0.3 0.1 0.0 n/a 0.5 1.7 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.3 0.0 n/a 1.5 2.8 0.0 n/a n/a n/a n/a n/a 0.1 n/a 5 0
    Lysine (g) 0.5 0.1 0.0 n/a 0.6 3.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4 0
    Magnesium (mg) 6.0 9.2 0.8 2.3 155.4 90.0 6.0 n/a 0.0 n/a 31.5 n/a 20.7 0.0 322 27
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.0 0.7 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Methionine (g) 0.2 0.1 0.0 n/a 0.3 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 1.5 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 0
    Niacin (mg) 0.0 2.5 0.0 0.1 7.1 6.3 0.2 n/a 0.0 n/a 0.4 n/a 1.1 0.0 18 1
    Pantothenic acid (mg) 0.8 0.2 0.0 0.1 3.2 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 5 0
    Phenylalanine (g) 0.3 0.2 0.0 n/a 0.6 1.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 0
    Phosphorus (mg) 99.0 45.0 4.6 4.3 373.8 364.0 11.1 n/a 0.0 n/a 1.3 n/a 38.7 0.1 942 78
    Phytosterols n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.0 0.2 0.0 0.0 2.3 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 4 0
    Potassium (mg) 69.0 44.5 12.0 46.3 1,134.0 708.0 82.8 n/a 2.0 n/a 51.8 n/a 289.8 0.7 2,441 203
    Proline (g) 0.3 0.5 0.0 n/a 1.2 1.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 0
    Protein (g) 6.3 4.3 0.2 0.2 13.5 34.8 0.5 n/a 0.0 n/a 0.9 n/a 1.7 0.0 62 5
    Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 54.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 0.0 135 11
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1 0
    Saturated Fat (g) 1.6 0.1 0.0 0.0 0.8 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Selenium (mcg) 15.4 14.1 0.4 0.1 2.5 74.2 0.2 n/a 0.6 n/a 1.6 n/a 0.5 0.0 110 9
    Serine (g) 0.5 0.2 0.0 n/a 0.6 1.4 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 0
    Sodium (mg) 71.0 0.8 0.5 4.1 63.0 590.0 4.8 n/a 1.0 n/a 1,413.2 n/a 8.1 0.1 2,157 180
    Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 99.8 n/a n/a n/a n/a n/a 100 8
    Sugar (g) 0.2 0.1 0.0 0.1 13.5 n/a 0.7 n/a 99.8 n/a 0.7 n/a 4.8 0.0 120 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.8 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 n/a 0.5 1.4 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.2 0.3 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.6 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.8 0.4 0.0 0.0 5.0 1.9 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 13 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.1 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.1 0.0 n/a 0.5 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Valine (g) 0.4 0.2 0.0 n/a 0.8 1.6 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 0
    Vitamin A, IU (IU) 270.0 0.0 0.3 599.8 4.2 180.0 299.1 n/a 0.0 n/a 2.2 n/a 856.8 8.4 2,221 185
    Vitamin A, RAE (mcg) 80.0 0.0 0.0 30.0 0.0 54.0 15.0 n/a 0.0 n/a 0.7 n/a 43.2 0.4 223 19
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 18.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 19 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 n/a 0.1 n/a 0.5 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.9 2.4 28.6 7.0 5.6 n/a 0.0 n/a 0.1 n/a 129.3 0.0 174 14
    Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 41 3
    Water (g) 38.1 5.0 1.8 8.2 319.0 158.4 26.9 n/a 0.0 n/a 12.8 n/a 79.2 0.1 649 54
    Zinc (mg) 0.6 0.3 0.0 0.0 1.9 8.5 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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