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Nutritional Facts: Crab & Corn Cakes With Coriander Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/3 cup (42g)
plain flour
1 (3g)
garlic cloves
4 (9g)
coriander sprigs
420 g (420g)
sweet corn
200 g (200g)
fresh crabmeat
2 (30g)
spring onions
1 to taste (0g)
sunflower oil
1/2 cup (100g)
caster sugar
1/4 cup (0g)
rice wine vinegar
1 tablespoon (18g)
fish sauce
1 tablespoon (0g)
sweet chili sauce
2 small (90g)
red chilies
2 tablespoons (0g)
coriander leaves
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a 1.2 2.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.0 n/a 0.6 3.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4 0
Ash (g) 0.5 0.2 0.0 0.1 2.6 3.4 0.2 n/a 0.0 n/a 3.6 n/a 0.8 0.0 12 1
Aspartic acid (g) 0.7 0.2 0.0 n/a 1.0 3.6 0.1 n/a n/a n/a n/a n/a 0.3 n/a 6 0
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.0 6.2 5.4 6.0 8.4 92.0 21.6 n/a 1.0 n/a 7.7 n/a 12.6 0.1 189 16
Calories 71.5 151.5 4.5 2.0 361.2 172.0 9.6 n/a 387.0 n/a 6.3 n/a 36.0 0.0 1,202 100
Calories (kj) 299.5 633.9 18.7 8.4 1,503.6 720.0 40.5 n/a 1,618.0 n/a 26.3 n/a 149.4 0.1 5,018 418
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.4 31.8 1.0 0.3 79.9 1.5 2.2 n/a 100.0 n/a 0.7 n/a 7.9 0.0 226 19
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 118.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 304 25
Copper (mg) 0.0 0.1 0.0 0.0 0.2 1.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 2 0
Cystine (g) 0.1 0.1 0.0 n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.1 0.1 0.2 11.3 0.0 0.8 n/a 0.0 n/a 0.0 n/a 1.4 0.0 15 1
Folate (mcg) 23.5 76.2 0.1 5.5 193.2 88.0 19.2 n/a 0.0 n/a 9.2 n/a 20.7 0.1 436 36
Folate, DFE (mcg) 23.5 121.1 0.1 5.5 193.2 88.0 19.2 n/a 0.0 n/a 9.2 n/a 20.7 0.1 481 40
Folate, food (mcg) 23.5 12.1 0.1 5.5 193.2 88.0 19.2 n/a 0.0 n/a 9.2 n/a 20.7 0.1 372 31
Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 64 5
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 1.4 0.0 n/a 2.7 5.9 0.1 n/a n/a n/a n/a n/a 0.2 n/a 11 1
Glycine (g) 0.2 0.2 0.0 n/a 0.5 2.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 0
Histidine (g) 0.2 0.1 0.0 n/a 0.4 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.9 1.9 0.1 0.2 2.2 0.7 0.4 n/a 0.1 n/a 0.1 n/a 0.9 0.0 8 1
Isoleucine (g) 0.3 0.1 0.0 n/a 0.5 1.7 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.3 0.0 n/a 1.5 2.8 0.0 n/a n/a n/a n/a n/a 0.1 n/a 5 0
Lysine (g) 0.5 0.1 0.0 n/a 0.6 3.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4 0
Magnesium (mg) 6.0 9.2 0.8 2.3 155.4 90.0 6.0 n/a 0.0 n/a 31.5 n/a 20.7 0.0 322 27
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.7 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Methionine (g) 0.2 0.1 0.0 n/a 0.3 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 1.5 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Niacin (mg) 0.0 2.5 0.0 0.1 7.1 6.3 0.2 n/a 0.0 n/a 0.4 n/a 1.1 0.0 18 1
Pantothenic acid (mg) 0.8 0.2 0.0 0.1 3.2 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 5 0
Phenylalanine (g) 0.3 0.2 0.0 n/a 0.6 1.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 0
Phosphorus (mg) 99.0 45.0 4.6 4.3 373.8 364.0 11.1 n/a 0.0 n/a 1.3 n/a 38.7 0.1 942 78
Phytosterols n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.0 0.2 0.0 0.0 2.3 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 4 0
Potassium (mg) 69.0 44.5 12.0 46.3 1,134.0 708.0 82.8 n/a 2.0 n/a 51.8 n/a 289.8 0.7 2,441 203
Proline (g) 0.3 0.5 0.0 n/a 1.2 1.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 0
Protein (g) 6.3 4.3 0.2 0.2 13.5 34.8 0.5 n/a 0.0 n/a 0.9 n/a 1.7 0.0 62 5
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 54.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 0.0 135 11
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 1.6 0.1 0.0 0.0 0.8 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Selenium (mcg) 15.4 14.1 0.4 0.1 2.5 74.2 0.2 n/a 0.6 n/a 1.6 n/a 0.5 0.0 110 9
Serine (g) 0.5 0.2 0.0 n/a 0.6 1.4 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 0
Sodium (mg) 71.0 0.8 0.5 4.1 63.0 590.0 4.8 n/a 1.0 n/a 1,413.2 n/a 8.1 0.1 2,157 180
Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 99.8 n/a n/a n/a n/a n/a 100 8
Sugar (g) 0.2 0.1 0.0 0.1 13.5 n/a 0.7 n/a 99.8 n/a 0.7 n/a 4.8 0.0 120 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.8 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.3 0.1 0.0 n/a 0.5 1.4 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.2 0.3 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.6 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 0.4 0.0 0.0 5.0 1.9 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 13 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.1 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.5 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Valine (g) 0.4 0.2 0.0 n/a 0.8 1.6 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 270.0 0.0 0.3 599.8 4.2 180.0 299.1 n/a 0.0 n/a 2.2 n/a 856.8 8.4 2,221 185
Vitamin A, RAE (mcg) 80.0 0.0 0.0 30.0 0.0 54.0 15.0 n/a 0.0 n/a 0.7 n/a 43.2 0.4 223 19
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 18.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 19 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 n/a 0.1 n/a 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.9 2.4 28.6 7.0 5.6 n/a 0.0 n/a 0.1 n/a 129.3 0.0 174 14
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 41 3
Water (g) 38.1 5.0 1.8 8.2 319.0 158.4 26.9 n/a 0.0 n/a 12.8 n/a 79.2 0.1 649 54
Zinc (mg) 0.6 0.3 0.0 0.0 1.9 8.5 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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