Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (124g) frozen corn |
15 ounces (307g) black beans |
1/2 cup (52g) cucumbers |
1/4 cup (37g) yellow bell peppers |
1/4 cup (40g) red onions |
1 small (181g) avocados |
1/4 cup (37g) grape tomatoes |
2 tablespoons (2g) fresh cilantro |
1 to taste (201g) limes |
1/4 teaspoon (2g) salt |
1 to taste (0g) fresh ground black pepper |
1 dash (0g) cayenne pepper |
1 teaspoon (2g) ground cumin |
1 (14g) fresh jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.6 | 3.5 | 0.2 | 0.2 | 0.1 | 2.9 | 0.2 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.2 | 0.1 | 9 | 3 |
| Aspartic acid (g) | 0.3 | 3.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 137.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 46 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.0 | 82.9 | 8.3 | 4.1 | 9.2 | 21.7 | 3.7 | 1.3 | n/a | 0.4 | n/a | 0.2 | 19.6 | 1.7 | 158 | 53 |
| Calories | 108.9 | 405.4 | 7.8 | 10.1 | 16.0 | 289.4 | 6.7 | 0.5 | n/a | 0.0 | n/a | 0.4 | 7.9 | 4.1 | 857 | 286 |
| Calories (kj) | 456.6 | 1,695.4 | 33.8 | 41.7 | 66.4 | 1,212.0 | 27.6 | 1.9 | n/a | 0.0 | n/a | 1.5 | 32.9 | 16.7 | 3,587 | 1,196 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 9.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 3 |
| Carbohydrates (g) | 25.8 | 72.8 | 1.9 | 2.4 | 3.7 | 15.4 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.9 | 125 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 26.7 | 0.3 | 0.3 | 0.7 | 12.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 44 | 15 |
| Folate (mcg) | 44.6 | 457.6 | 3.6 | 9.7 | 7.6 | 146.5 | 5.6 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 3.8 | 681 | 227 |
| Folate, DFE (mcg) | 44.6 | 457.6 | 3.6 | 9.7 | 7.6 | 146.5 | 5.6 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 3.8 | 681 | 227 |
| Folate, food (mcg) | 44.6 | 457.6 | 3.6 | 9.7 | 7.6 | 146.5 | 5.6 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 3.8 | 681 | 227 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | 0.5 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.8 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Glutamic acid (g) | 0.7 | 4.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 6.5 | 0.1 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 22.3 | 215.0 | 6.8 | 4.5 | 4.0 | 52.5 | 4.1 | 0.5 | n/a | 0.0 | n/a | 0.2 | 7.7 | 2.1 | 320 | 107 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 17.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 18 | 6 |
| Niacin (mg) | 2.1 | 1.6 | 0.1 | 0.3 | 0.0 | 3.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 8 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 85.4 | 430.0 | 12.5 | 8.9 | 11.6 | 94.1 | 8.9 | 1.0 | n/a | 0.0 | n/a | 0.3 | 10.5 | 3.6 | 667 | 222 |
| Phytosterols | n/a | n/a | 7.3 | n/a | 6.0 | n/a | 2.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | 18 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Potassium (mg) | 259.9 | 1,090.4 | 76.4 | 79.0 | 58.4 | 877.4 | 88.3 | 10.4 | n/a | 0.1 | n/a | 2.3 | 37.5 | 34.7 | 2,615 | 872 |
| Proline (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 3.7 | 27.2 | 0.3 | 0.4 | 0.4 | 3.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 37 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Selenium (mcg) | 0.9 | 3.7 | 0.2 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Serine (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 3.7 | 3.1 | 1.0 | 0.7 | 1.6 | 12.7 | 1.9 | 0.9 | n/a | 581.4 | n/a | 0.0 | 3.5 | 0.4 | 611 | 204 |
| Starch | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | n/a | 0.9 | n/a | 1.7 | 1.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 5 | 2 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 5 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.0 | 1.7 | 0.1 | 0.1 | 0.0 | 26.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 30 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 18.4 | 54.6 | 74.5 | 0.8 | 264.1 | 310.3 | 135.0 | n/a | 0.0 | n/a | 46.8 | 26.7 | 150.9 | 1,082 | 361 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.6 | 3.7 | 0.0 | 12.7 | 15.6 | 6.7 | n/a | 0.0 | n/a | 2.3 | 1.3 | 7.6 | 53 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 7.9 | 0.0 | 1.5 | 68.4 | 3.0 | 18.1 | 5.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | 16.6 | 121 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 92.7 | 201.9 | 49.5 | 34.3 | 35.6 | 132.5 | 35.2 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 12.8 | 597 | 199 |
| Zinc (mg) | 0.5 | 3.4 | 0.1 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.