Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (960g) duck breasts |
1 teaspoon (0g) Chinese five spice powder |
1/2 head (420g) red cabbage |
60 ml (60g) water |
2 tablespoons (25g) caster sugar |
3 cm (0g) orange rind |
1 (0g) bay leaves |
1/2 teaspoon (1g) ground cinnamon |
1 tablespoon (15g) red wine vinegar |
1 teaspoon (2g) mustard seeds |
1 to taste (0g) salt and pepper |
375 ml (395g) orange juice |
375 (0g) chicken stock |
1/2 (1g) cinnamon sticks |
1 (0g) star anise |
2 (6g) garlic cloves |
2 tablespoons (42g) honey |
2 tablespoons (0g) Grand Marnier |
100 g (99g) butter |
1 to taste (0g) orange sections |
Total | 1 serving | |
| Alanine (g) | 14.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Ash (g) | 11.0 | n/a | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2.1 | n/a | 18 | 4 |
| Aspartic acid (g) | 22.8 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 76.8 | n/a | 188.8 | 1.8 | 0.3 | n/a | 0.5 | 13.1 | 0.9 | 5.3 | n/a | 43.5 | n/a | n/a | n/a | 10.9 | 2.5 | n/a | 23.9 | n/a | 368 | 92 |
| Calories | 1,939.2 | n/a | 130.0 | 0.0 | 97.5 | n/a | 0.2 | 3.2 | 2.8 | 10.2 | n/a | 177.9 | n/a | n/a | n/a | 8.9 | 127.7 | n/a | 712.7 | n/a | 3,210 | 803 |
| Calories (kj) | 8,112.0 | n/a | 545.4 | 0.0 | 407.7 | n/a | 0.8 | 13.5 | 11.8 | 42.5 | n/a | 743.1 | n/a | n/a | n/a | 37.4 | 534.2 | n/a | 2,981.0 | n/a | 13,429 | 3,357 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 30.9 | 0.0 | 25.2 | n/a | 0.0 | 1.1 | 0.0 | 0.6 | n/a | 41.1 | n/a | n/a | n/a | 2.0 | 34.6 | n/a | 0.1 | n/a | 136 | 34 |
| Cholesterol (mg) | 1,305.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 213.7 | n/a | 1,519 | 380 |
| Copper | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 3.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber | n/a | n/a | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 11 | 3 |
| Folate | n/a | n/a | 75.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3.2 | n/a | 118.6 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 3.0 | n/a | 202 | 50 |
| Folate, DFE | n/a | n/a | 75.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3.2 | n/a | 118.6 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 3.0 | n/a | 202 | 50 |
| Folate, food | n/a | n/a | 75.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3.2 | n/a | 118.6 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 3.0 | n/a | 202 | 50 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | 23 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | 22 | 6 |
| Glutamic acid (g) | 36.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 38 | 10 |
| Glycine (g) | 13.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Histidine (g) | 6.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 31.3 | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 36 | 9 |
| Isoleucine (g) | 12.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 20 | 5 |
| Lysine (g) | 19.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 20 | 5 |
| Magnesium | n/a | n/a | 67.1 | 0.6 | 0.0 | n/a | 0.1 | 0.8 | 0.6 | 7.4 | n/a | 43.5 | n/a | n/a | n/a | 1.5 | 0.8 | n/a | 2.0 | n/a | 124 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 6.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 52.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20.9 | n/a | 74 | 18 |
| Niacin (mg) | 75.4 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 79 | 20 |
| Pantothenic acid | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 9.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Phosphorus | n/a | n/a | 125.9 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 1.2 | 16.6 | n/a | 67.2 | n/a | n/a | n/a | 9.2 | 1.7 | n/a | 23.9 | n/a | 246 | 62 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 15.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 19 | 5 |
| Potassium | n/a | n/a | 1,019.4 | 0.6 | 0.5 | n/a | 0.3 | 5.6 | 5.8 | 14.8 | n/a | 790.5 | n/a | n/a | n/a | 24.1 | 21.8 | n/a | 23.9 | n/a | 1,907 | 477 |
| Proline (g) | 11.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Protein (g) | 235.2 | n/a | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 2.8 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.8 | n/a | 246 | 61 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 667.0 | n/a | 667 | 167 |
| Riboflavin | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 28.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 51.1 | n/a | 79 | 20 |
| Selenium (mcg) | 253.4 | n/a | 2.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.4 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 1.0 | n/a | 263 | 66 |
| Serine (g) | 10.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Sodium (mg) | 806.4 | n/a | 113.3 | 1.8 | 0.3 | n/a | 0.0 | 0.1 | 1.2 | 0.3 | n/a | 4.0 | n/a | n/a | n/a | 1.0 | 1.7 | n/a | 709.7 | n/a | 1,640 | 410 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.5 | n/a | 25.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 28 | 7 |
| Sugar | n/a | n/a | 16.1 | 0.0 | 25.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 33.2 | n/a | n/a | n/a | 0.1 | 34.5 | n/a | 0.1 | n/a | 109 | 27 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 10.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Tocopherol, alpha | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 104.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 80.6 | n/a | 187 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 1 |
| Tryptophan (g) | 3.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 8.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Valine (g) | 12.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 13 | 3 |
| Vitamin A, IU | n/a | n/a | 4,681.6 | 0.0 | 0.0 | n/a | 3.7 | 3.9 | 0.0 | 0.6 | n/a | 790.5 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 2,484.0 | n/a | 7,965 | 1,991 |
| Vitamin A, RAE | n/a | n/a | 234.9 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 39.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 679.9 | n/a | 955 | 239 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 26.9 | n/a | 239.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 197.6 | n/a | n/a | n/a | 1.9 | 0.2 | n/a | 0.0 | n/a | 466 | 116 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 59.6 | n/a | 60 | 15 |
| Water (g) | 607.2 | n/a | 379.2 | 60.0 | 0.0 | n/a | 0.0 | 0.1 | 14.1 | 0.1 | n/a | 349.0 | n/a | n/a | n/a | 3.5 | 7.2 | n/a | 15.8 | n/a | 1,436 | 359 |
| Zinc | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.