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Nutritional Facts: Sarasota's Crockpot Eggplant Mediterranean

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
eggplants
2 medium (220g)
onions
3 (120g)
celery ribs
2 (392g)
yellow squash
2 (392g)
zucchini
15 ounces (425g)
Italian tomatoes
4 tablespoons (60g)
tomato sauce
1/2 cup (67g)
black olives
2 tablespoons (32g)
balsamic vinegar
1/4 cup (61g)
chicken broth
1 tablespoon (13g)
sugar
1 tablespoon (9g)
capers
1 teaspoon (1g)
dried oregano
2 tablespoons (5g)
fresh basil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (150g)
feta cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.2 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 4.8 0.8 0.9 2.3 2.3 2.1 1.2 1.5 0.1 0.6 0.0 0.7 0.1 0.1 n/a n/a n/a 17 4
Aspartic acid (g) 1.1 0.2 0.1 0.6 0.6 0.6 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 61.3 50.6 48.0 62.7 62.7 42.5 7.8 59.1 8.6 2.4 0.1 3.4 16.0 9.4 n/a n/a n/a 435 109
Calories 163.4 88.0 19.2 66.6 66.6 76.6 14.4 77.3 28.2 9.8 48.8 2.0 2.7 1.2 n/a n/a n/a 665 166
Calories (kj) 694.6 365.2 80.4 274.4 274.4 314.7 60.0 323.2 118.1 40.9 203.9 8.3 11.1 5.0 n/a n/a n/a 2,774 694
Carbohydrates (g) 38.8 20.5 3.6 12.2 12.2 16.5 3.2 4.2 5.4 0.2 12.6 0.4 0.7 0.1 n/a n/a n/a 131 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.6 0.1 0.0 0.2 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 23.2 3.7 1.9 3.9 3.9 5.1 0.9 2.2 n/a 0.0 0.0 0.3 0.4 0.1 n/a n/a n/a 46 11
Folate (mcg) 149.8 41.8 43.2 94.1 94.1 63.8 6.6 0.0 n/a 1.2 0.0 2.0 2.4 3.6 n/a n/a n/a 503 126
Folate, DFE (mcg) 149.8 41.8 43.2 94.1 94.1 63.8 6.6 0.0 n/a 1.2 0.0 2.0 2.4 3.6 n/a n/a n/a 503 126
Folate, food (mcg) 149.8 41.8 43.2 94.1 94.1 63.8 6.6 0.0 n/a 1.2 0.0 2.0 2.4 3.6 n/a n/a n/a 503 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.8 0.6 5.4 5.4 5.8 1.0 n/a 2.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 23 6
Galactose n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 4.3 0.7 4.2 4.2 5.3 1.4 n/a 2.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 23 6
Glutamic acid (g) 1.3 0.6 0.1 0.5 0.5 1.8 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Glycine (g) 0.3 0.1 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.5 0.2 1.5 1.5 1.1 0.6 2.2 0.2 0.1 0.0 0.1 0.4 0.2 n/a n/a n/a 10 3
Isoleucine (g) 0.3 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.3 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.3 0.1 0.0 0.3 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 95.3 22.0 13.2 70.6 70.6 46.8 9.6 2.7 3.8 0.6 0.0 2.8 2.7 3.4 n/a n/a n/a 344 86
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.3 0.1 0.7 0.7 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Methionine (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Niacin (mg) 4.4 0.3 0.4 1.8 1.8 2.5 0.6 0.0 n/a 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a 13 3
Pantothenic acid (mg) 1.9 0.3 0.3 0.8 0.8 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 0.3 0.1 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 170.3 63.8 28.8 149.0 149.0 102.1 15.6 2.0 6.1 18.3 0.0 0.9 1.5 3.0 n/a n/a n/a 710 178
Phytosterols (mg) 47.7 33.0 7.2 n/a n/a 29.8 n/a n/a n/a n/a n/a 4.1 2.0 n/a n/a n/a n/a 124 31
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.4 0.4 0.4 0.0 0.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Potassium (mg) 1,566.3 321.2 312.0 1,023.1 1,023.1 1,007.9 198.8 5.4 35.8 52.5 0.3 3.4 12.6 15.6 n/a n/a n/a 5,578 1,395
Proline (g) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 6.9 2.4 0.8 4.7 4.7 3.7 0.8 0.6 0.2 1.2 0.0 0.2 0.1 0.2 n/a n/a n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.4 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.3 0.3 0.1 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Selenium (mcg) 2.0 1.1 0.5 0.8 0.8 0.0 0.1 0.6 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 6 2
Serine (g) 0.3 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 13.6 8.8 96.0 31.4 31.4 21.3 314.7 493.9 7.4 186.7 0.1 254.9 0.3 0.2 n/a n/a n/a 1,460 365
Starch n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.1 0.2 0.2 0.0 0.2 n/a 0.0 n/a 12.6 n/a 0.0 0.0 n/a n/a n/a 15 4
Sugar (g) 16.0 9.3 2.2 9.8 9.8 11.2 2.6 0.0 4.8 0.2 12.6 0.0 0.0 0.0 n/a n/a n/a 78 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.3 0.5 0.5 2.3 0.9 1.1 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.3 0.2 0.2 1.3 1.3 0.9 0.1 7.2 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 13 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.4 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 183.9 4.4 538.8 784.0 784.0 3,542.6 260.0 270.8 0.0 0.0 0.0 11.9 17.0 279.6 n/a n/a n/a 6,677 1,669
Vitamin A, RAE (mcg) 6.8 0.0 26.4 39.2 39.2 178.6 13.2 13.4 0.0 0.0 0.0 0.6 0.9 14.0 n/a n/a n/a 332 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.3 0.1 0.6 0.6 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 15.0 16.3 3.7 70.2 70.2 58.3 4.2 0.6 0.0 0.0 0.0 0.4 0.0 1.0 n/a n/a n/a 240 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 629.3 196.0 114.5 371.6 371.6 402.0 54.7 53.8 24.5 58.5 0.0 7.2 0.1 4.9 n/a n/a n/a 2,289 572
Zinc (mg) 1.1 0.4 0.2 1.3 1.3 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1

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