Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (160g) chicken stock |
1/2 cup (120g) ketchup |
1/4 cup (72g) fish sauce |
2 tablespoons (25g) granulated sugar |
2 tablespoons (16g) cornstarch |
1 teaspoon (33g) lime rind |
2 tablespoons (30g) lime juice |
1 teaspoon (5g) hot pepper sauce |
14 ounces (399g) noodles |
4 teaspoons (18g) vegetable oil |
2 (100g) eggs |
1 lb (454g) boneless skinless chicken breasts |
4 (244g) carrots |
1 (119g) red bell peppers |
2 (6g) garlic cloves |
1 tablespoon (6g) minced ginger |
2 cups (208g) bean sprouts |
2 (30g) green onions |
1/4 cup (36g) unsalted peanuts |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.7 | 5.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.8 | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 11 | 3 |
| Ash (g) | 1.0 | 4.4 | 14.6 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 4.5 | 0.0 | 1.1 | 5.2 | 2.4 | 0.6 | 0.1 | 0.0 | 0.9 | 0.2 | 1.0 | 36 | 9 |
| Aspartic acid | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 1.3 | 9.1 | 0.5 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.6 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.8 | 21.6 | 31.0 | 0.3 | 0.3 | n/a | 4.2 | 0.4 | 139.7 | 0.0 | 56.0 | 22.7 | 80.5 | 8.3 | 10.9 | 1.0 | 27.0 | 21.6 | 38.2 | 468 | 117 |
| Calories | 57.6 | 116.4 | 25.2 | 97.5 | 61.0 | n/a | 7.6 | 0.5 | 1,532.2 | 159.1 | 143.0 | 517.6 | 100.0 | 36.9 | 8.9 | 4.8 | 62.4 | 9.6 | 221.4 | 3,162 | 790 |
| Calories (kj) | 241.7 | 484.8 | 105.1 | 407.7 | 255.0 | n/a | 31.5 | 2.2 | 6,419.9 | 665.8 | 599.0 | 2,165.6 | 422.1 | 153.5 | 37.4 | 20.0 | 262.1 | 40.5 | 926.3 | 13,240 | 3,310 |
| Carbohydrates (g) | 5.7 | 30.2 | 2.6 | 25.2 | 14.6 | n/a | 2.5 | 0.1 | 284.4 | 0.0 | 0.7 | 0.0 | 23.4 | 7.2 | 2.0 | 1.1 | 12.4 | 2.2 | 8.0 | 422 | 106 |
| Cholesterol (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 335.2 | 0.0 | 372.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,003 | 251 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 3 | 1 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 6.8 | 2.5 | 0.1 | 0.1 | 3.7 | 0.8 | 2.0 | 30 | 7 |
| Folate (mcg) | 8.0 | 12.0 | 36.7 | 0.0 | 0.0 | n/a | 3.0 | 0.3 | 917.7 | 0.0 | 47.0 | 18.2 | 46.4 | 54.7 | 0.2 | 0.7 | 126.9 | 19.2 | 20.2 | 1,311 | 328 |
| Folate, DFE (mcg) | 8.0 | 12.0 | 36.7 | 0.0 | 0.0 | n/a | 3.0 | 0.3 | 1,476.3 | 0.0 | 47.0 | 18.2 | 46.4 | 54.7 | 0.2 | 0.7 | 126.9 | 19.2 | 20.2 | 1,870 | 467 |
| Folate, food (mcg) | 8.0 | 12.0 | 36.7 | 0.0 | 0.0 | n/a | 3.0 | 0.3 | 115.7 | 0.0 | 47.0 | 18.2 | 46.4 | 54.7 | 0.2 | 0.7 | 126.9 | 19.2 | 20.2 | 509 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 802.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 802 | 200 |
| Fructose | n/a | 11.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 14.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.4 | n/a | 1.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Glutamic acid | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 18.3 | 0.0 | 1.7 | 14.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 1.4 | 39 | 10 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.4 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 7 | 2 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Iron (mg) | 0.3 | 0.6 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 16.0 | 0.0 | 1.8 | 1.7 | 0.7 | 0.5 | 0.1 | 0.0 | 1.9 | 0.4 | 0.9 | 26 | 6 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.7 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 1.1 | 8.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 15 | 4 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.9 | 9.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 13 | 3 |
| Magnesium (mg) | 6.4 | 22.8 | 126.0 | 0.0 | 0.5 | n/a | 2.4 | 0.2 | 231.4 | 0.0 | 12.0 | 118.0 | 29.3 | 14.3 | 1.5 | 2.6 | 43.7 | 6.0 | 90.4 | 707 | 177 |
| Maltose | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Manganese | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.6 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 5.0 | 3.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 30 | 8 |
| Niacin (mg) | 2.5 | 1.7 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.5 | 0.0 | 0.1 | 47.4 | 2.4 | 1.2 | 0.0 | 0.0 | 1.6 | 0.2 | 0.7 | 93 | 23 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 1.5 | 6.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 14 | 4 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.7 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 8 | 2 |
| Phosphorus (mg) | 43.2 | 39.6 | 5.0 | 0.0 | 2.1 | n/a | 4.2 | 0.5 | 961.6 | 0.0 | 198.0 | 953.4 | 85.4 | 30.9 | 9.2 | 2.0 | 112.3 | 11.1 | 161.6 | 2,620 | 655 |
| Phytosterols | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 174.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 31.2 | n/a | n/a | 215 | 54 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 9.8 | 1.9 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 24 | 6 |
| Potassium (mg) | 168.1 | 458.4 | 207.4 | 0.5 | 0.5 | n/a | 35.4 | 6.8 | 973.6 | 0.0 | 138.0 | 1,679.8 | 780.8 | 251.1 | 24.1 | 24.9 | 309.9 | 82.8 | 195.8 | 5,338 | 1,334 |
| Proline | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.5 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 10 | 3 |
| Protein (g) | 4.0 | 2.1 | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 56.5 | 0.0 | 12.6 | 96.4 | 2.3 | 1.2 | 0.4 | 0.1 | 6.3 | 0.5 | 5.6 | 192 | 48 |
| Retinol (mcg) | 1.6 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 67.8 | 0.0 | 160.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273 | 68 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 2.3 | 3.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 17 | 4 |
| Selenium (mcg) | 3.5 | 0.4 | 6.6 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 314.4 | 0.0 | 30.7 | 145.3 | 0.2 | 0.1 | 0.9 | 0.0 | 1.2 | 0.2 | n/a | 504 | 126 |
| Serine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 1.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 9 | 2 |
| Sodium (mg) | 228.9 | 1,336.8 | 5,652.7 | 0.3 | 1.4 | n/a | 0.6 | 124.2 | 83.8 | 0.0 | 142.0 | 526.6 | 168.4 | 4.8 | 1.0 | 0.8 | 12.5 | 4.8 | 4.0 | 8,294 | 2,073 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 0.0 | n/a | 25.1 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 8.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Sugar (g) | 2.5 | 27.3 | 2.6 | 25.1 | 0.0 | n/a | 0.5 | 0.1 | 7.5 | 0.0 | 0.4 | 0.0 | 11.6 | 5.0 | 0.1 | 0.1 | 8.6 | 0.7 | n/a | 92 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 6 | 1 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.6 | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 2.6 | 1.1 | 0.9 | 1.6 | 1.9 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.4 | n/a | 0.5 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.7 | 18.0 | 9.5 | 11.8 | 0.6 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 20.2 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Valine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.9 | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 10 | 2 |
| Vitamin A, IU (IU) | 4.8 | 1,119.6 | 8.6 | 0.0 | 0.0 | n/a | 15.1 | 7.6 | 247.4 | 0.0 | 540.0 | 136.2 | 40,762.6 | 3,725.9 | 0.5 | 0.0 | 43.7 | 299.1 | 7.2 | 46,918 | 11,730 |
| Vitamin A, RAE (mcg) | 1.6 | 56.4 | 2.9 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 67.8 | 0.0 | 160.0 | 40.9 | 2,037.4 | 186.8 | 0.0 | 0.0 | 2.1 | 15.0 | 0.4 | 2,572 | 643 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 3.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 6 | 2 |
| Vitamin C (mg) | 0.3 | 18.1 | 0.4 | 0.0 | 0.0 | n/a | 9.1 | 3.5 | 0.0 | 0.0 | 0.0 | 5.4 | 14.4 | 152.0 | 1.9 | 0.3 | 27.5 | 5.6 | 0.2 | 239 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 43.9 | 0.0 | 82.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 37 |
| Water (g) | 147.5 | 83.0 | 51.2 | 0.0 | 1.3 | n/a | 27.5 | 4.2 | 35.9 | 0.0 | 76.2 | 344.1 | 215.4 | 109.7 | 3.5 | 4.7 | 188.0 | 26.9 | 1.1 | 1,320 | 330 |
| Zinc (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 1.3 | 2.6 | 0.6 | 0.3 | 0.1 | 0.0 | 0.9 | 0.1 | 1.7 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.