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Nutritional Facts: Chicken Korma With Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
6 (0g)
chicken breast fillets
2 (220g)
onions
3 tablespoons (0g)
korma paste
800 g (800g)
butternut pumpkin
400 g (396g)
diced tomatoes
2 cups (480g)
chicken stock
400 g (400g)
chickpeas
200 g (200g)
snow peas
1 to taste (0g)
fresh coriander leaves
1 cup (0g)
Greek yogurt
2 (0g)
Turkish bread
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.3 0.1 n/a 0.8 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.2 n/a 0.4 0.1 n/a 1.9 0.3 n/a n/a n/a 3 0
Ash (g) 0.0 n/a 0.8 n/a 6.4 2.0 3.0 6.4 1.1 n/a n/a n/a 20 3
Aspartic acid n/a n/a 0.2 n/a 0.9 0.5 n/a 2.3 0.5 n/a n/a n/a 4 1
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 n/a 50.6 n/a 384.0 39.6 14.4 128.0 86.0 n/a n/a n/a 703 117
Calories 247.5 n/a 88.0 n/a 360.0 71.3 172.8 476.0 84.0 n/a n/a n/a 1,500 250
Calories (kj) 1,035.7 n/a 365.2 n/a 1,504.0 293.0 724.8 1,988.0 352.0 n/a n/a n/a 6,263 1,044
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 0.0 n/a 20.5 n/a 93.5 15.4 16.9 90.4 15.1 n/a n/a n/a 252 42
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 14.4 0.0 0.0 n/a n/a n/a 14 2
Copper (mg) 0.0 n/a 0.1 n/a 0.6 0.2 0.3 0.7 0.2 n/a n/a n/a 2 0
Cystine n/a n/a 0.0 n/a 0.1 0.0 n/a 0.3 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 3.7 n/a 16.0 4.8 0.0 17.6 5.2 n/a n/a n/a 47 8
Folate (mcg) 0.0 n/a 41.8 n/a 216.0 59.4 24.0 268.0 84.0 n/a n/a n/a 693 116
Folate, DFE (mcg) 0.0 n/a 41.8 n/a 216.0 59.4 24.0 268.0 84.0 n/a n/a n/a 693 116
Folate, food (mcg) 0.0 n/a 41.8 n/a 216.0 59.4 24.0 268.0 84.0 n/a n/a n/a 693 116
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 2.8 n/a 7.9 5.4 n/a n/a n/a n/a n/a n/a 16 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 7.9 5.0 n/a n/a n/a n/a n/a n/a 17 3
Glutamic acid n/a n/a 0.6 n/a 1.4 1.7 n/a 3.5 0.9 n/a n/a n/a 8 1
Glycine n/a n/a 0.1 n/a 0.3 0.1 n/a 0.8 0.1 n/a n/a n/a 1 0
Histidine n/a n/a 0.0 n/a 0.2 0.1 n/a 0.5 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 n/a 0.5 n/a 5.6 1.1 1.0 5.4 4.2 n/a n/a n/a 18 3
Isoleucine n/a n/a 0.0 n/a 0.3 0.1 n/a 0.8 0.3 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 n/a 0.5 0.1 n/a 1.4 0.5 n/a n/a n/a 2 0
Lysine n/a n/a 0.1 n/a 0.3 0.1 n/a 1.3 0.4 n/a n/a n/a 2 0
Magnesium (mg) 0.0 n/a 22.0 n/a 272.0 43.6 19.2 116.0 48.0 n/a n/a n/a 521 87
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 n/a 1.6 0.5 n/a 2.4 0.5 n/a n/a n/a 5 1
Methionine n/a n/a 0.0 n/a 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 17.7 n/a 0.0 n/a 0.1 0.1 2.8 1.0 0.0 n/a n/a n/a 22 4
Niacin (mg) 0.0 n/a 0.3 n/a 9.6 2.4 7.6 0.6 1.2 n/a n/a n/a 22 4
Pantothenic acid (mg) 0.0 n/a 0.3 n/a 3.2 0.4 n/a 1.2 1.5 n/a n/a n/a 7 1
Phenylalanine n/a n/a 0.1 n/a 0.3 0.1 n/a 1.1 0.2 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 n/a 63.8 n/a 264.0 95.0 129.6 360.0 106.0 n/a n/a n/a 1,018 170
Phytosterols n/a n/a 33.0 n/a n/a 27.7 n/a n/a n/a n/a n/a n/a 61 10
Polyunsaturated Fat (g) 7.9 n/a 0.0 n/a 0.3 0.3 1.0 2.0 0.2 n/a n/a n/a 12 2
Potassium (mg) 0.0 n/a 321.2 n/a 2,816.0 938.5 504.0 688.0 400.0 n/a n/a n/a 5,668 945
Proline n/a n/a 0.0 n/a 0.3 0.1 n/a 0.8 0.1 n/a n/a n/a 1 0
Protein (g) 0.0 n/a 2.4 n/a 8.0 3.5 12.1 19.8 5.6 n/a n/a n/a 51 9
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 4.8 0.0 0.0 n/a n/a n/a 5 1
Riboflavin (mg) 0.0 n/a 0.1 n/a 0.2 0.1 0.4 0.1 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 2.1 n/a 0.1 n/a 0.2 0.1 1.5 0.5 0.1 n/a n/a n/a 5 1
Selenium (mcg) 0.0 n/a 1.1 n/a 4.0 0.0 10.6 11.2 1.4 n/a n/a n/a 28 5
Serine n/a n/a 0.0 n/a 0.3 0.1 n/a 1.0 0.2 n/a n/a n/a 2 0
Sodium (mg) 0.0 n/a 8.8 n/a 32.0 19.8 686.4 1,196.0 8.0 n/a n/a n/a 1,951 325
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.2 n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 n/a 9.3 n/a 17.6 10.4 7.6 n/a 8.0 n/a n/a n/a 53 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 n/a 0.8 0.1 0.2 0.1 0.3 n/a n/a n/a 2 0
Threonine n/a n/a 0.0 n/a 0.2 0.1 n/a 0.7 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.9 n/a 0.0 n/a 11.5 2.1 0.1 n/a 0.8 n/a n/a n/a 20 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.7 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 8 1
Total Fat (g) 28.0 n/a 0.2 n/a 0.8 0.8 5.8 4.6 0.4 n/a n/a n/a 41 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.1 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.3 0.1 n/a 0.5 0.2 n/a n/a n/a 1 0
Valine n/a n/a 0.0 n/a 0.3 0.1 n/a 0.8 0.5 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 4.4 n/a 85,040.0 3,298.7 14.4 84.0 2,174.0 n/a n/a n/a 90,615 15,103
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 4,256.0 166.3 4.8 4.0 108.0 n/a n/a n/a 4,539 757
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.3 n/a 1.2 0.3 0.3 1.9 0.3 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 n/a 16.3 n/a 168.0 54.3 1.0 15.2 120.0 n/a n/a n/a 375 62
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 n/a 196.0 n/a 691.3 374.3 442.3 278.8 177.8 n/a n/a n/a 2,160 360
Zinc (mg) 0.0 n/a 0.4 n/a 1.2 0.7 0.7 4.2 0.5 n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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