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    Nutritional Facts: Chicken Korma With Chickpeas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    6 (0g)
    chicken breast fillets
    2 (220g)
    onions
    3 tablespoons (0g)
    korma paste
    800 g (800g)
    butternut pumpkin
    400 g (396g)
    diced tomatoes
    2 cups (480g)
    chicken stock
    400 g (400g)
    chickpeas
    200 g (200g)
    snow peas
    1 to taste (0g)
    fresh coriander leaves
    1 cup (0g)
    Greek yogurt
    2 (0g)
    Turkish bread
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.3 0.1 n/a 0.8 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine n/a n/a 0.2 n/a 0.4 0.1 n/a 1.9 0.3 n/a n/a n/a 3 0
    Ash (g) 0.0 n/a 0.8 n/a 6.4 2.0 3.0 6.4 1.1 n/a n/a n/a 20 3
    Aspartic acid n/a n/a 0.2 n/a 0.9 0.5 n/a 2.3 0.5 n/a n/a n/a 4 1
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 19
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.0 n/a 50.6 n/a 384.0 39.6 14.4 128.0 86.0 n/a n/a n/a 703 117
    Calories 247.5 n/a 88.0 n/a 360.0 71.3 172.8 476.0 84.0 n/a n/a n/a 1,500 250
    Calories (kj) 1,035.7 n/a 365.2 n/a 1,504.0 293.0 724.8 1,988.0 352.0 n/a n/a n/a 6,263 1,044
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 11
    Carbohydrates (g) 0.0 n/a 20.5 n/a 93.5 15.4 16.9 90.4 15.1 n/a n/a n/a 252 42
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 14.4 0.0 0.0 n/a n/a n/a 14 2
    Copper (mg) 0.0 n/a 0.1 n/a 0.6 0.2 0.3 0.7 0.2 n/a n/a n/a 2 0
    Cystine n/a n/a 0.0 n/a 0.1 0.0 n/a 0.3 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 3.7 n/a 16.0 4.8 0.0 17.6 5.2 n/a n/a n/a 47 8
    Folate (mcg) 0.0 n/a 41.8 n/a 216.0 59.4 24.0 268.0 84.0 n/a n/a n/a 693 116
    Folate, DFE (mcg) 0.0 n/a 41.8 n/a 216.0 59.4 24.0 268.0 84.0 n/a n/a n/a 693 116
    Folate, food (mcg) 0.0 n/a 41.8 n/a 216.0 59.4 24.0 268.0 84.0 n/a n/a n/a 693 116
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 2.8 n/a 7.9 5.4 n/a n/a n/a n/a n/a n/a 16 3
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a 7.9 5.0 n/a n/a n/a n/a n/a n/a 17 3
    Glutamic acid n/a n/a 0.6 n/a 1.4 1.7 n/a 3.5 0.9 n/a n/a n/a 8 1
    Glycine n/a n/a 0.1 n/a 0.3 0.1 n/a 0.8 0.1 n/a n/a n/a 1 0
    Histidine n/a n/a 0.0 n/a 0.2 0.1 n/a 0.5 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.0 n/a 0.5 n/a 5.6 1.1 1.0 5.4 4.2 n/a n/a n/a 18 3
    Isoleucine n/a n/a 0.0 n/a 0.3 0.1 n/a 0.8 0.3 n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.1 n/a 0.5 0.1 n/a 1.4 0.5 n/a n/a n/a 2 0
    Lysine n/a n/a 0.1 n/a 0.3 0.1 n/a 1.3 0.4 n/a n/a n/a 2 0
    Magnesium (mg) 0.0 n/a 22.0 n/a 272.0 43.6 19.2 116.0 48.0 n/a n/a n/a 521 87
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.3 n/a 1.6 0.5 n/a 2.4 0.5 n/a n/a n/a 5 1
    Methionine n/a n/a 0.0 n/a 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 17.7 n/a 0.0 n/a 0.1 0.1 2.8 1.0 0.0 n/a n/a n/a 22 4
    Niacin (mg) 0.0 n/a 0.3 n/a 9.6 2.4 7.6 0.6 1.2 n/a n/a n/a 22 4
    Pantothenic acid (mg) 0.0 n/a 0.3 n/a 3.2 0.4 n/a 1.2 1.5 n/a n/a n/a 7 1
    Phenylalanine n/a n/a 0.1 n/a 0.3 0.1 n/a 1.1 0.2 n/a n/a n/a 2 0
    Phosphorus (mg) 0.0 n/a 63.8 n/a 264.0 95.0 129.6 360.0 106.0 n/a n/a n/a 1,018 170
    Phytosterols n/a n/a 33.0 n/a n/a 27.7 n/a n/a n/a n/a n/a n/a 61 10
    Polyunsaturated Fat (g) 7.9 n/a 0.0 n/a 0.3 0.3 1.0 2.0 0.2 n/a n/a n/a 12 2
    Potassium (mg) 0.0 n/a 321.2 n/a 2,816.0 938.5 504.0 688.0 400.0 n/a n/a n/a 5,668 945
    Proline n/a n/a 0.0 n/a 0.3 0.1 n/a 0.8 0.1 n/a n/a n/a 1 0
    Protein (g) 0.0 n/a 2.4 n/a 8.0 3.5 12.1 19.8 5.6 n/a n/a n/a 51 9
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 4.8 0.0 0.0 n/a n/a n/a 5 1
    Riboflavin (mg) 0.0 n/a 0.1 n/a 0.2 0.1 0.4 0.1 0.2 n/a n/a n/a 1 0
    Saturated Fat (g) 2.1 n/a 0.1 n/a 0.2 0.1 1.5 0.5 0.1 n/a n/a n/a 5 1
    Selenium (mcg) 0.0 n/a 1.1 n/a 4.0 0.0 10.6 11.2 1.4 n/a n/a n/a 28 5
    Serine n/a n/a 0.0 n/a 0.3 0.1 n/a 1.0 0.2 n/a n/a n/a 2 0
    Sodium (mg) 0.0 n/a 8.8 n/a 32.0 19.8 686.4 1,196.0 8.0 n/a n/a n/a 1,951 325
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 2.2 n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 n/a 9.3 n/a 17.6 10.4 7.6 n/a 8.0 n/a n/a n/a 53 9
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 n/a 0.8 0.1 0.2 0.1 0.3 n/a n/a n/a 2 0
    Threonine n/a n/a 0.0 n/a 0.2 0.1 n/a 0.7 0.2 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 4.9 n/a 0.0 n/a 11.5 2.1 0.1 n/a 0.8 n/a n/a n/a 20 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 7.7 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 8 1
    Total Fat (g) 28.0 n/a 0.2 n/a 0.8 0.8 5.8 4.6 0.4 n/a n/a n/a 41 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.1 0.0 n/a 0.2 0.1 n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 n/a 0.3 0.1 n/a 0.5 0.2 n/a n/a n/a 1 0
    Valine n/a n/a 0.0 n/a 0.3 0.1 n/a 0.8 0.5 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a 4.4 n/a 85,040.0 3,298.7 14.4 84.0 2,174.0 n/a n/a n/a 90,615 15,103
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 4,256.0 166.3 4.8 4.0 108.0 n/a n/a n/a 4,539 757
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.3 n/a 1.2 0.3 0.3 1.9 0.3 n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 n/a 16.3 n/a 168.0 54.3 1.0 15.2 120.0 n/a n/a n/a 375 62
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 0.0 n/a 196.0 n/a 691.3 374.3 442.3 278.8 177.8 n/a n/a n/a 2,160 360
    Zinc (mg) 0.0 n/a 0.4 n/a 1.2 0.7 0.7 4.2 0.5 n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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