Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,278g) potatoes |
6 slices (48g) bacon |
1 (110g) onions |
1/4 cup (31g) flour |
1 cup (237g) water |
1/2 cup (119g) vinegar |
2 tablespoons (25g) sugar |
1 teaspoon (6g) salt |
1 lb (453g) kielbasa |
3 (150g) eggs |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3.8 | 1.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 4.3 | 1.2 | n/a | 7 | 1 |
| Ash (g) | 13.8 | 1.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 6.0 | 14.0 | 1.6 | n/a | 37 | 6 |
| Aspartic acid (g) | 6.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 5.5 | 2.0 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 153.4 | 2.9 | 25.3 | 4.7 | 7.1 | 7.1 | 0.3 | 1.4 | 77.0 | 84.0 | n/a | 363 | 61 |
| Calories | 984.1 | 219.8 | 44.0 | 113.8 | 0.0 | 21.4 | 97.5 | 0.0 | 1,399.8 | 214.5 | n/a | 3,095 | 516 |
| Calories (kj) | 4,102.4 | 920.6 | 182.6 | 475.9 | 0.0 | 90.4 | 407.7 | 0.0 | 5,861.8 | 898.5 | n/a | 12,940 | 2,157 |
| Carbohydrates (g) | 223.3 | 0.3 | 10.3 | 23.8 | 0.0 | 0.0 | 25.2 | 0.0 | 12.7 | 1.1 | n/a | 297 | 49 |
| Cholesterol (mg) | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.0 | 558.0 | n/a | 890 | 148 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 28.1 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 5 |
| Folate (mcg) | 204.5 | 1.0 | 20.9 | 57.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 70.5 | n/a | 359 | 60 |
| Folate, DFE (mcg) | 204.5 | 1.0 | 20.9 | 90.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 70.5 | n/a | 392 | 65 |
| Folate, food (mcg) | 204.5 | 1.0 | 20.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 70.5 | n/a | 310 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Fructose (g) | 3.5 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 0.6 | n/a | 11 | 2 |
| Glutamic acid (g) | 4.4 | 0.8 | 0.3 | 1.1 | n/a | n/a | n/a | 0.0 | 7.3 | 2.5 | n/a | 16 | 3 |
| Glycine (g) | 0.7 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4.7 | 0.6 | n/a | 7 | 1 |
| Histidine (g) | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | 0.5 | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.0 | 0.2 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.6 | n/a | 18 | 3 |
| Isoleucine (g) | 0.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.9 | 1.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 4.0 | 1.6 | n/a | 7 | 1 |
| Lysine (g) | 1.3 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4.6 | 1.4 | n/a | 8 | 1 |
| Magnesium (mg) | 293.9 | 5.8 | 11.0 | 6.9 | 2.4 | 1.2 | 0.0 | 0.1 | 58.9 | 18.0 | n/a | 398 | 66 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 0.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.5 | 5.5 | n/a | 69 | 11 |
| Niacin (mg) | 13.5 | 1.8 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.1 | n/a | 32 | 5 |
| Pantothenic acid (mg) | 3.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.3 | n/a | 10 | 2 |
| Phenylalanine (g) | 1.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2.3 | 1.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 728.5 | 90.2 | 31.9 | 33.8 | 0.0 | 4.8 | 0.0 | 0.0 | 774.6 | 297.0 | n/a | 1,961 | 327 |
| Phytosterols (mg) | 63.9 | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 2.9 | n/a | 23 | 4 |
| Potassium (mg) | 5,380.4 | 99.8 | 160.6 | 33.4 | 2.4 | 2.4 | 0.5 | 0.5 | 1,359.0 | 207.0 | n/a | 7,246 | 1,208 |
| Proline (g) | 0.8 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 3.1 | 0.8 | n/a | 5 | 1 |
| Protein (g) | 25.8 | 5.6 | 1.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 55.4 | 18.8 | n/a | 110 | 18 |
| Retinol (mcg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 245 | 41 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.8 | 4.7 | n/a | 54 | 9 |
| Selenium (mcg) | 3.8 | 9.7 | 0.6 | 10.6 | 0.0 | 0.6 | 0.2 | 0.0 | 87.9 | 46.1 | n/a | 159 | 27 |
| Serine (g) | 0.9 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2.4 | 1.5 | n/a | 5 | 1 |
| Sodium (mg) | 76.7 | 399.8 | 4.4 | 0.6 | 7.1 | 2.4 | 0.3 | 2,325.5 | 4,095.1 | 213.0 | n/a | 7,125 | 1,187 |
| Starch (g) | 197.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 33 |
| Sucrose (g) | 2.2 | n/a | 1.1 | n/a | n/a | n/a | 25.1 | n/a | 2.0 | 0.0 | n/a | 30 | 5 |
| Sugar (g) | 10.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 25.1 | 0.0 | 7.2 | 0.6 | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.0 | 0.8 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 21.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 123.6 | 14.3 | n/a | 161 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.2 | 0.7 | n/a | 4 | 1 |
| Valine (g) | 1.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.9 | 1.3 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 25.6 | 17.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | n/a | 856 | 143 |
| Vitamin A, RAE (mcg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 245 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.3 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 251.8 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 260 | 43 |
| Vitamin D (IU) | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.3 | 123.0 | n/a | 353 | 59 |
| Water (g) | 1,014.0 | 19.3 | 98.0 | 3.7 | 236.8 | 112.8 | 0.0 | 0.0 | 247.2 | 114.2 | n/a | 1,846 | 308 |
| Zinc (mg) | 3.7 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 1.9 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.