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    Nutritional Facts: Cheesy Tater Tots Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (704g)
    frozen tater tots
    1/4 cup (57g)
    butter
    1/4 cup (40g)
    onions
    3 cups (339g)
    sharp cheddar cheese
    1 pint (460g)
    sour cream
    10 3/4 ounces (305g)
    cream of chicken soup
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 to taste (0g)
    ham
    1 to taste (8g)
    bacon bits
    1 to taste (0g)
    green peppers
    1 cup (28g)
    corn flakes
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 2.4 0.5 0.4 0.0 0.0 n/a n/a n/a 0.1 0.0 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.0 3.2 0.5 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
    Ash (g) 18.7 1.2 0.1 13.3 3.9 5.9 6.0 0.1 n/a n/a n/a 0.5 2.4 52 9
    Aspartic acid (g) 5.8 0.0 0.0 5.4 1.0 0.6 0.0 0.0 n/a n/a n/a 0.1 0.1 13 2
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 84.5 13.6 9.2 2,444.2 506.0 42.7 1.4 5.1 n/a n/a n/a 1.1 27.2 3,135 523
    Calories 2,344.3 406.9 16.0 1,366.2 887.8 274.3 0.0 2.9 n/a n/a n/a 101.1 813.8 6,213 1,036
    Calories (kj) 9,806.7 1,701.9 66.4 5,708.8 3,721.4 1,149.0 0.0 12.1 n/a n/a n/a 422.8 3,403.9 25,993 4,332
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 279.3 0.0 3.7 4.3 13.2 21.8 0.0 0.7 n/a n/a n/a 24.4 0.1 348 58
    Cholesterol (mg) 0.0 122.0 0.0 356.0 239.2 24.4 0.0 0.0 n/a n/a n/a 0.0 244.0 986 164
    Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 22.5 0.0 0.7 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.7 0.0 24 4
    Folate (mcg) 154.9 1.7 7.6 61.0 32.2 6.1 0.0 0.2 n/a n/a n/a 134.4 3.4 401 67
    Folate, DFE (mcg) 154.9 1.7 7.6 61.0 32.2 6.1 0.0 0.2 n/a n/a n/a 221.8 3.4 489 81
    Folate, food (mcg) 154.9 1.7 7.6 61.0 32.2 6.1 0.0 0.2 n/a n/a n/a 9.5 3.4 277 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 124.9 0.0 125 21
    Fructose n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.2 n/a 2 0
    Glutamic acid (g) 3.9 0.1 0.1 20.7 2.6 1.9 0.0 0.0 n/a n/a n/a 0.4 0.2 30 5
    Glycine (g) 0.9 0.0 0.0 1.5 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
    Histidine (g) 0.4 0.0 0.0 3.0 0.4 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.7 0.0 0.1 2.3 0.8 3.2 0.0 0.1 n/a n/a n/a 8.1 0.0 26 4
    Isoleucine (g) 1.1 0.0 0.0 5.2 0.6 0.4 0.0 0.0 n/a n/a n/a 0.1 0.1 8 1
    Lactose n/a n/a 0.0 0.8 16.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 17 3
    Leucine (g) 1.5 0.0 0.0 8.1 1.3 0.6 0.0 0.0 n/a n/a n/a 0.3 0.1 12 2
    Lysine (g) 1.3 0.0 0.0 7.0 1.1 0.5 0.0 0.0 n/a n/a n/a 0.0 0.1 10 2
    Magnesium (mg) 161.9 1.1 4.0 94.9 46.0 12.2 0.1 2.0 n/a n/a n/a 2.5 2.3 327 54
    Maltose n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1 0
    Manganese (mg) 2.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 3 0
    Methionine (g) 0.3 0.0 0.0 2.2 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 79.8 11.9 0.0 31.8 23.3 6.3 0.0 0.0 n/a n/a n/a 0.0 23.9 177 30
    Niacin (mg) 18.8 0.0 0.0 0.3 0.5 1.2 0.0 0.0 n/a n/a n/a 6.8 0.0 28 5
    Pantothenic acid (mg) 4.3 0.1 0.0 1.4 1.5 0.6 0.0 0.0 n/a n/a n/a 0.0 0.1 8 1
    Phenylalanine (g) 1.1 0.0 0.0 4.4 0.6 0.4 0.0 0.0 n/a n/a n/a 0.1 0.0 7 1
    Phosphorus (mg) 675.8 13.6 11.6 1,735.7 529.0 94.5 0.0 1.8 n/a n/a n/a 10.4 27.2 3,100 517
    Phytosterols n/a n/a 6.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 7 1
    Polyunsaturated Fat (g) 9.9 1.7 0.0 3.2 3.9 3.2 0.0 0.0 n/a n/a n/a 0.1 3.5 25 4
    Potassium (mg) 3,794.6 13.6 58.4 332.2 648.6 149.3 0.5 15.3 n/a n/a n/a 22.1 27.2 5,062 844
    Proline (g) 0.8 0.0 0.0 9.5 1.2 0.6 0.0 0.0 n/a n/a n/a 0.2 0.1 12 2
    Protein (g) 25.0 0.5 0.4 84.4 9.5 7.3 0.0 0.1 n/a n/a n/a 1.9 1.0 130 22
    Retinol (mcg) 0.0 380.8 0.0 874.6 800.4 125.0 0.0 0.0 n/a n/a n/a 123.2 761.6 3,066 511
    Riboflavin (mg) 0.3 0.0 0.0 1.3 0.8 0.1 0.0 0.0 n/a n/a n/a 0.7 0.0 3 1
    Saturated Fat (g) 42.0 29.2 0.0 71.5 52.9 5.2 0.0 0.0 n/a n/a n/a 0.0 58.3 259 43
    Selenium (mcg) 4.2 0.6 0.2 47.1 12.0 5.8 0.0 0.1 n/a n/a n/a 2.3 1.1 73 12
    Serine (g) 0.9 0.0 0.0 4.9 0.7 0.4 0.0 0.0 n/a n/a n/a 0.1 0.1 7 1
    Sodium (mg) 4,315.5 405.2 1.6 2,105.2 368.0 2,139.4 2,325.5 0.2 n/a n/a n/a 202.4 810.4 12,673 2,112
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 19.2 n/a 19 3
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.4 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 n/a 2 0
    Sugar n/a 0.0 1.7 1.8 16.1 1.6 0.0 0.0 n/a n/a n/a 2.9 0.1 24 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 1 0
    Threonine (g) 1.1 0.0 0.0 3.0 0.6 0.3 0.0 0.0 n/a n/a n/a 0.1 0.0 5 1
    Tocopherol, alpha n/a 1.3 0.0 1.0 2.0 1.6 0.0 0.0 n/a n/a n/a 0.0 2.6 9 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 131.7 46.0 0.0 112.3 90.8 17.6 0.0 0.0 n/a n/a n/a 0.2 92.1 491 82
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 5 1
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 6 1
    Tryptophan (g) 0.3 0.0 0.0 1.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 0.6 0.0 0.0 4.1 0.6 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
    Valine (g) 1.3 0.0 0.0 5.6 0.8 0.4 0.0 0.0 n/a n/a n/a 0.1 0.1 8 1
    Vitamin A, IU (IU) 0.0 1,418.2 0.8 3,396.8 2,865.8 554.7 0.0 6.3 n/a n/a n/a 501.5 2,836.4 11,580 1,930
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 898.4 809.6 131.0 0.0 0.3 n/a n/a n/a 127.7 776.3 3,131 522
    Vitamin B-12 (mcg) 0.0 0.1 0.0 2.8 1.3 0.0 0.0 0.0 n/a n/a n/a 2.7 0.2 7 1
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 3 1
    Vitamin C (mg) 43.6 0.0 3.0 0.0 4.1 0.3 0.0 0.0 n/a n/a n/a 6.2 0.0 57 10
    Vitamin D (IU) 0.0 34.1 0.0 81.4 64.4 0.0 0.0 0.0 n/a n/a n/a 40.0 68.1 288 48
    Water (g) 249.2 9.0 35.6 124.6 342.5 252.2 0.0 0.1 n/a n/a n/a 1.1 18.0 1,032 172
    Zinc (mg) 2.9 0.1 0.1 10.5 1.7 0.9 0.0 0.0 n/a n/a n/a 0.1 0.1 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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