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Nutritional Facts: Cheesy Tater Tots Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (704g)
frozen tater tots
1/4 cup (57g)
butter
1/4 cup (40g)
onions
3 cups (339g)
sharp cheddar cheese
1 pint (460g)
sour cream
10 3/4 ounces (305g)
cream of chicken soup
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (0g)
ham
1 to taste (8g)
bacon bits
1 to taste (0g)
green peppers
1 cup (28g)
corn flakes
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.9 0.0 0.0 2.4 0.5 0.4 0.0 0.0 n/a n/a n/a 0.1 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 3.2 0.5 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Ash (g) 18.7 1.2 0.1 13.3 3.9 5.9 6.0 0.1 n/a n/a n/a 0.5 2.4 52 9
Aspartic acid (g) 5.8 0.0 0.0 5.4 1.0 0.6 0.0 0.0 n/a n/a n/a 0.1 0.1 13 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 84.5 13.6 9.2 2,444.2 506.0 42.7 1.4 5.1 n/a n/a n/a 1.1 27.2 3,135 523
Calories 2,344.3 406.9 16.0 1,366.2 887.8 274.3 0.0 2.9 n/a n/a n/a 101.1 813.8 6,213 1,036
Calories (kj) 9,806.7 1,701.9 66.4 5,708.8 3,721.4 1,149.0 0.0 12.1 n/a n/a n/a 422.8 3,403.9 25,993 4,332
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 279.3 0.0 3.7 4.3 13.2 21.8 0.0 0.7 n/a n/a n/a 24.4 0.1 348 58
Cholesterol (mg) 0.0 122.0 0.0 356.0 239.2 24.4 0.0 0.0 n/a n/a n/a 0.0 244.0 986 164
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 22.5 0.0 0.7 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.7 0.0 24 4
Folate (mcg) 154.9 1.7 7.6 61.0 32.2 6.1 0.0 0.2 n/a n/a n/a 134.4 3.4 401 67
Folate, DFE (mcg) 154.9 1.7 7.6 61.0 32.2 6.1 0.0 0.2 n/a n/a n/a 221.8 3.4 489 81
Folate, food (mcg) 154.9 1.7 7.6 61.0 32.2 6.1 0.0 0.2 n/a n/a n/a 9.5 3.4 277 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 124.9 0.0 125 21
Fructose n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.2 n/a 2 0
Glutamic acid (g) 3.9 0.1 0.1 20.7 2.6 1.9 0.0 0.0 n/a n/a n/a 0.4 0.2 30 5
Glycine (g) 0.9 0.0 0.0 1.5 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Histidine (g) 0.4 0.0 0.0 3.0 0.4 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.7 0.0 0.1 2.3 0.8 3.2 0.0 0.1 n/a n/a n/a 8.1 0.0 26 4
Isoleucine (g) 1.1 0.0 0.0 5.2 0.6 0.4 0.0 0.0 n/a n/a n/a 0.1 0.1 8 1
Lactose n/a n/a 0.0 0.8 16.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 17 3
Leucine (g) 1.5 0.0 0.0 8.1 1.3 0.6 0.0 0.0 n/a n/a n/a 0.3 0.1 12 2
Lysine (g) 1.3 0.0 0.0 7.0 1.1 0.5 0.0 0.0 n/a n/a n/a 0.0 0.1 10 2
Magnesium (mg) 161.9 1.1 4.0 94.9 46.0 12.2 0.1 2.0 n/a n/a n/a 2.5 2.3 327 54
Maltose n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1 0
Manganese (mg) 2.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 3 0
Methionine (g) 0.3 0.0 0.0 2.2 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 79.8 11.9 0.0 31.8 23.3 6.3 0.0 0.0 n/a n/a n/a 0.0 23.9 177 30
Niacin (mg) 18.8 0.0 0.0 0.3 0.5 1.2 0.0 0.0 n/a n/a n/a 6.8 0.0 28 5
Pantothenic acid (mg) 4.3 0.1 0.0 1.4 1.5 0.6 0.0 0.0 n/a n/a n/a 0.0 0.1 8 1
Phenylalanine (g) 1.1 0.0 0.0 4.4 0.6 0.4 0.0 0.0 n/a n/a n/a 0.1 0.0 7 1
Phosphorus (mg) 675.8 13.6 11.6 1,735.7 529.0 94.5 0.0 1.8 n/a n/a n/a 10.4 27.2 3,100 517
Phytosterols n/a n/a 6.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 7 1
Polyunsaturated Fat (g) 9.9 1.7 0.0 3.2 3.9 3.2 0.0 0.0 n/a n/a n/a 0.1 3.5 25 4
Potassium (mg) 3,794.6 13.6 58.4 332.2 648.6 149.3 0.5 15.3 n/a n/a n/a 22.1 27.2 5,062 844
Proline (g) 0.8 0.0 0.0 9.5 1.2 0.6 0.0 0.0 n/a n/a n/a 0.2 0.1 12 2
Protein (g) 25.0 0.5 0.4 84.4 9.5 7.3 0.0 0.1 n/a n/a n/a 1.9 1.0 130 22
Retinol (mcg) 0.0 380.8 0.0 874.6 800.4 125.0 0.0 0.0 n/a n/a n/a 123.2 761.6 3,066 511
Riboflavin (mg) 0.3 0.0 0.0 1.3 0.8 0.1 0.0 0.0 n/a n/a n/a 0.7 0.0 3 1
Saturated Fat (g) 42.0 29.2 0.0 71.5 52.9 5.2 0.0 0.0 n/a n/a n/a 0.0 58.3 259 43
Selenium (mcg) 4.2 0.6 0.2 47.1 12.0 5.8 0.0 0.1 n/a n/a n/a 2.3 1.1 73 12
Serine (g) 0.9 0.0 0.0 4.9 0.7 0.4 0.0 0.0 n/a n/a n/a 0.1 0.1 7 1
Sodium (mg) 4,315.5 405.2 1.6 2,105.2 368.0 2,139.4 2,325.5 0.2 n/a n/a n/a 202.4 810.4 12,673 2,112
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 19.2 n/a 19 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.4 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 n/a 2 0
Sugar n/a 0.0 1.7 1.8 16.1 1.6 0.0 0.0 n/a n/a n/a 2.9 0.1 24 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 1 0
Threonine (g) 1.1 0.0 0.0 3.0 0.6 0.3 0.0 0.0 n/a n/a n/a 0.1 0.0 5 1
Tocopherol, alpha n/a 1.3 0.0 1.0 2.0 1.6 0.0 0.0 n/a n/a n/a 0.0 2.6 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 131.7 46.0 0.0 112.3 90.8 17.6 0.0 0.0 n/a n/a n/a 0.2 92.1 491 82
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 5 1
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 6 1
Tryptophan (g) 0.3 0.0 0.0 1.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.6 0.0 0.0 4.1 0.6 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
Valine (g) 1.3 0.0 0.0 5.6 0.8 0.4 0.0 0.0 n/a n/a n/a 0.1 0.1 8 1
Vitamin A, IU (IU) 0.0 1,418.2 0.8 3,396.8 2,865.8 554.7 0.0 6.3 n/a n/a n/a 501.5 2,836.4 11,580 1,930
Vitamin A, RAE (mcg) 0.0 388.2 0.0 898.4 809.6 131.0 0.0 0.3 n/a n/a n/a 127.7 776.3 3,131 522
Vitamin B-12 (mcg) 0.0 0.1 0.0 2.8 1.3 0.0 0.0 0.0 n/a n/a n/a 2.7 0.2 7 1
Vitamin B-6 (mg) 1.5 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 3 1
Vitamin C (mg) 43.6 0.0 3.0 0.0 4.1 0.3 0.0 0.0 n/a n/a n/a 6.2 0.0 57 10
Vitamin D (IU) 0.0 34.1 0.0 81.4 64.4 0.0 0.0 0.0 n/a n/a n/a 40.0 68.1 288 48
Water (g) 249.2 9.0 35.6 124.6 342.5 252.2 0.0 0.1 n/a n/a n/a 1.1 18.0 1,032 172
Zinc (mg) 2.9 0.1 0.1 10.5 1.7 0.9 0.0 0.0 n/a n/a n/a 0.1 0.1 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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