Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) vegetable oil |
1 cup (125g) flour |
1 1/2 cups (240g) onions |
1 cup (101g) celery |
1 cup (149g) bell peppers |
4 cups (280g) savoy cabbage |
2 lbs (907g) smoked ham hocks |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (0g) cayenne |
3 (0g) bay leaves |
7 cups (1,680g) chicken stock |
1 tablespoon (0g) spice essence |
2 tablespoons (8g) parsley |
1/2 cup (50g) green onions |
1 tablespoon (0g) file powder |
2 cups (372g) cooked white rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 14.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 15.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 18 | 3 |
| Ash (g) | 0.0 | 0.6 | 0.8 | 0.8 | 0.6 | 2.2 | 9.5 | 9.0 | 0.0 | 0.0 | 10.6 | n/a | 0.2 | 0.4 | n/a | 0.8 | 36 | 6 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.6 | 23.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 18.8 | 55.2 | 40.4 | 14.9 | 98.0 | 63.5 | 2.2 | 0.7 | 1.5 | 50.4 | n/a | 10.5 | 36.0 | n/a | 11.2 | 403 | 67 |
| Calories | 1,927.1 | 455.0 | 96.0 | 16.2 | 29.8 | 75.6 | 1,949.3 | 0.0 | 1.4 | 0.6 | 604.8 | n/a | 2.7 | 16.0 | n/a | 483.6 | 5,658 | 943 |
| Calories (kj) | 8,063.8 | 1,903.8 | 398.4 | 67.7 | 125.2 | 316.4 | 8,160.0 | 0.0 | 6.0 | 2.4 | 2,536.8 | n/a | 11.5 | 67.5 | n/a | 2,023.7 | 23,683 | 3,947 |
| Carbohydrates (g) | 0.0 | 95.4 | 22.4 | 3.0 | 6.9 | 17.1 | 0.0 | 0.0 | 0.3 | 0.1 | 59.3 | n/a | 0.5 | 3.7 | n/a | 106.4 | 315 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 834.1 | 0.0 | 0.0 | 0.0 | 50.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 885 | 147 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 4.1 | 1.6 | 2.5 | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | n/a | 1.1 | 23 | 4 |
| Folate (mcg) | 0.0 | 228.8 | 45.6 | 36.4 | 14.9 | 224.0 | 54.4 | 0.0 | 0.5 | 0.3 | 84.0 | n/a | 11.6 | 32.0 | n/a | 215.8 | 948 | 158 |
| Folate, DFE (mcg) | 0.0 | 363.8 | 45.6 | 36.4 | 14.9 | 224.0 | 54.4 | 0.0 | 0.5 | 0.3 | 84.0 | n/a | 11.6 | 32.0 | n/a | 360.8 | 1,228 | 205 |
| Folate, food (mcg) | 0.0 | 36.3 | 45.6 | 36.4 | 14.9 | 224.0 | 54.4 | 0.0 | 0.5 | 0.3 | 84.0 | n/a | 11.6 | 32.0 | n/a | 7.4 | 547 | 91 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 208.3 | 401 | 67 |
| Fructose | n/a | n/a | 3.1 | 0.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.7 | 0.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 4.3 | 0.6 | 0.1 | 0.3 | 1.2 | 40.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.7 | 49 | 8 |
| Glycine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 12.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 13 | 2 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 10.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 11 | 2 |
| Iron (mg) | 0.0 | 5.8 | 0.5 | 0.2 | 0.5 | 1.1 | 10.1 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 0.5 | 0.7 | n/a | 5.5 | 29 | 5 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 12.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.3 | 20.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 23 | 4 |
| Lysine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 23.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 24 | 4 |
| Magnesium (mg) | 0.0 | 27.5 | 24.0 | 11.1 | 14.9 | 78.4 | 226.7 | 0.1 | 0.7 | 0.2 | 67.2 | n/a | 3.8 | 10.0 | n/a | 48.4 | 513 | 85 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.9 | 0.3 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | 4 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Monounsaturated Fat (g) | 60.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 116 | 19 |
| Niacin (mg) | 0.0 | 7.4 | 0.3 | 0.3 | 0.7 | 0.8 | 44.3 | 0.0 | 0.0 | 0.0 | 26.6 | n/a | 0.1 | 0.3 | n/a | 6.8 | 88 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.5 | 6.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 10.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 12 | 2 |
| Phosphorus (mg) | 0.0 | 135.0 | 69.6 | 24.2 | 29.8 | 117.6 | 2,520.5 | 0.0 | 1.3 | 0.2 | 453.6 | n/a | 4.4 | 18.5 | n/a | 137.6 | 3,512 | 585 |
| Phytosterols (mg) | 2,110.2 | n/a | 36.0 | 6.1 | 13.4 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2,166 | 361 |
| Polyunsaturated Fat (g) | 119.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 8.3 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 132 | 22 |
| Potassium (mg) | 0.0 | 133.8 | 350.4 | 262.6 | 260.8 | 644.0 | 3,264.0 | 0.7 | 9.1 | 1.0 | 1,764.0 | n/a | 42.1 | 138.0 | n/a | 107.9 | 6,978 | 1,163 |
| Proline (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | 10.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 13 | 2 |
| Protein (g) | 0.0 | 12.9 | 2.6 | 0.7 | 1.3 | 5.6 | 255.8 | 0.0 | 0.1 | 0.0 | 42.3 | n/a | 0.2 | 0.9 | n/a | 8.9 | 331 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 16.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 35 | 6 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Saturated Fat (g) | 28.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 32.9 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 67 | 11 |
| Selenium (mcg) | 0.0 | 42.4 | 1.2 | 0.4 | 0.0 | 2.5 | 451.5 | 0.0 | 0.0 | 0.0 | 37.0 | n/a | 0.0 | 0.3 | n/a | 27.9 | 563 | 94 |
| Serine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | 10.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 12 | 2 |
| Sodium (mg) | 0.0 | 2.5 | 9.6 | 80.8 | 4.5 | 78.4 | 580.3 | 3,488.2 | 0.1 | 0.0 | 2,402.4 | n/a | 4.3 | 8.0 | n/a | 0.0 | 6,659 | 1,110 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.3 | 10.2 | 1.8 | 3.6 | 6.4 | n/a | 0.0 | 0.0 | n/a | 26.5 | n/a | 0.1 | 1.2 | n/a | n/a | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.6 | 8 | 1 |
| Threonine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 11.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 13 | 2 |
| Tocopherol, alpha (mg) | 31.2 | 0.1 | 0.0 | 0.3 | 0.6 | 0.5 | 2.4 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.3 | n/a | n/a | 36 | 6 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 218.0 | 1.2 | 0.2 | 0.2 | 0.3 | 0.3 | 95.2 | 0.0 | 0.1 | 0.0 | 20.2 | n/a | 0.1 | 0.1 | n/a | 0.8 | 337 | 56 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 8.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 10 | 2 |
| Valine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 13.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 15 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.8 | 453.5 | 551.3 | 2,800.0 | 72.5 | 0.0 | 187.2 | 11.1 | 50.4 | n/a | 640.2 | 498.5 | n/a | 0.0 | 5,270 | 878 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.2 | 26.8 | 140.0 | 18.1 | 0.0 | 9.4 | 0.6 | 16.8 | n/a | 32.0 | 25.0 | n/a | 0.0 | 291 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.5 | 4.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.8 | 3.1 | 119.8 | 86.8 | 3.6 | 0.0 | 0.3 | 0.1 | 3.4 | n/a | 10.1 | 9.4 | n/a | 0.0 | 254 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 14.9 | 213.9 | 96.4 | 139.9 | 254.8 | 547.9 | 0.0 | 0.0 | 0.0 | 1,548.1 | n/a | 6.7 | 44.9 | n/a | 255.2 | 3,123 | 520 |
| Zinc (mg) | 0.0 | 0.9 | 0.4 | 0.1 | 0.2 | 0.8 | 31.3 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.2 | n/a | 1.6 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.