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Nutritional Facts: Chicken & Pasta in Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
thin spaghetti
1 bunch (608g)
broccoli
1 medium (119g)
sweet red peppers
1 lb (454g)
chicken breasts
1 tablespoon (14g)
olive oil
1/2 cup (50g)
peanut sauce
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 1.5 0.6 0.0 5.4 0.0 n/a n/a n/a n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.8 1.2 0.0 5.9 0.0 n/a n/a n/a n/a 9 2
Ash (g) 2.6 5.3 0.6 4.6 0.0 n/a n/a n/a n/a 13 3
Aspartic acid (g) 2.1 2.0 0.3 8.4 0.0 n/a n/a n/a n/a 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 88.9 285.8 8.3 49.9 0.1 n/a n/a n/a n/a 433 108
Calories 855.0 206.7 36.9 780.9 119.3 n/a n/a n/a n/a 1,999 500
Calories (kj) 3,577.3 857.3 153.5 3,268.8 499.4 n/a n/a n/a n/a 8,356 2,089
Carbohydrates (g) 154.0 40.4 7.2 0.0 0.0 n/a n/a n/a n/a 202 50
Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 n/a n/a n/a n/a 291 73
Copper (mg) 0.6 0.3 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 1.2 0.2 0.0 1.2 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber n/a 15.8 2.5 0.0 0.0 n/a n/a n/a n/a 18 5
Folate (mcg) 633.8 383.0 54.7 18.2 0.0 n/a n/a n/a n/a 1,090 272
Folate, DFE (mcg) 1,044.2 383.0 54.7 18.2 0.0 n/a n/a n/a n/a 1,500 375
Folate, food (mcg) 45.6 383.0 54.7 18.2 0.0 n/a n/a n/a n/a 502 125
Folic acid (mcg) 588.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 588 147
Fructose n/a 4.1 2.7 n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.3 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 15.6 3.3 0.3 14.0 0.0 n/a n/a n/a n/a 33 8
Glycine (g) 1.5 0.5 0.0 5.6 0.0 n/a n/a n/a n/a 8 2
Histidine (g) 0.9 0.4 0.0 2.8 0.0 n/a n/a n/a n/a 4 1
Iron (mg) 9.5 4.4 0.5 3.4 0.1 n/a n/a n/a n/a 18 4
Isoleucine (g) 1.8 0.5 0.0 4.8 0.0 n/a n/a n/a n/a 7 2
Lactose n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 3.1 0.8 0.0 7.0 0.0 n/a n/a n/a n/a 11 3
Lysine (g) 1.1 0.8 0.0 7.8 0.0 n/a n/a n/a n/a 10 2
Magnesium (mg) 148.2 127.7 14.3 113.5 0.0 n/a n/a n/a n/a 404 101
Maltose n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.1 1.3 0.1 0.1 0.0 n/a n/a n/a n/a 4 1
Methionine (g) 0.7 0.2 0.0 2.6 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.6 0.1 0.0 17.3 9.8 n/a n/a n/a n/a 28 7
Niacin (mg) 17.5 3.9 1.2 45.0 0.0 n/a n/a n/a n/a 67 17
Pantothenic acid (mg) 1.6 3.5 0.4 3.7 0.0 n/a n/a n/a n/a 9 2
Phenylalanine (g) 2.2 0.7 0.1 3.7 0.0 n/a n/a n/a n/a 7 2
Phosphorus (mg) 371.6 401.3 30.9 790.0 0.0 n/a n/a n/a n/a 1,594 398
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 2.2 0.2 0.1 8.9 1.4 n/a n/a n/a n/a 13 3
Potassium (mg) 458.3 1,921.3 251.1 998.8 0.1 n/a n/a n/a n/a 3,630 907
Proline (g) 4.8 0.7 0.0 4.3 0.0 n/a n/a n/a n/a 10 2
Protein (g) 45.3 17.1 1.2 94.7 0.0 n/a n/a n/a n/a 158 40
Retinol (mcg) 0.0 0.0 0.0 109.0 0.0 n/a n/a n/a n/a 109 27
Riboflavin (mg) 1.1 0.7 0.1 0.4 0.0 n/a n/a n/a n/a 2 1
Saturated Fat (g) 0.7 0.2 0.0 12.1 1.9 n/a n/a n/a n/a 15 4
Selenium n/a 15.2 0.1 75.4 0.0 n/a n/a n/a n/a 91 23
Serine (g) 2.1 0.7 0.1 3.3 0.0 n/a n/a n/a n/a 6 2
Sodium (mg) 18.2 200.6 4.8 286.0 0.3 n/a n/a n/a n/a 510 127
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 10.3 5.0 0.0 0.0 n/a n/a n/a n/a 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 2.7 0.4 0.1 0.3 0.0 n/a n/a n/a n/a 3 1
Threonine (g) 1.3 0.5 0.0 3.9 0.0 n/a n/a n/a n/a 6 1
Tocopherol, alpha n/a 4.7 1.9 1.2 1.9 n/a n/a n/a n/a 10 2
Tocopherol, beta n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.2 0.3 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 5.1 2.2 0.4 42.0 13.5 n/a n/a n/a n/a 63 16
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.0 1.1 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 1.2 0.3 0.0 3.1 0.0 n/a n/a n/a n/a 5 1
Valine (g) 2.0 0.8 0.0 4.6 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 3,787.8 3,725.9 376.8 0.0 n/a n/a n/a n/a 7,891 1,973
Vitamin A, RAE (mcg) 0.0 188.5 186.8 109.0 0.0 n/a n/a n/a n/a 484 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.4 1.1 0.3 2.4 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 542.3 152.0 0.0 0.0 n/a n/a n/a n/a 694 174
Vitamin D (IU) 0.0 0.0 0.0 72.6 0.0 n/a n/a n/a n/a 73 18
Water (g) 21.0 542.9 109.7 315.3 0.0 n/a n/a n/a n/a 989 247
Zinc (mg) 4.1 2.5 0.3 3.6 0.0 n/a n/a n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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