Nutritional Facts: Chicken & Pasta in Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
thin spaghetti
1 bunch (608g)
broccoli
1 medium (119g)
sweet red peppers
1 lb (454g)
chicken breasts
1 tablespoon (14g)
olive oil
1/2 cup (50g)
peanut sauce
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 1.5 0.6 0.0 5.4 0.0 n/a n/a n/a n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.8 1.2 0.0 5.9 0.0 n/a n/a n/a n/a 9 2
Ash (g) 2.6 5.3 0.6 4.6 0.0 n/a n/a n/a n/a 13 3
Aspartic acid (g) 2.1 2.0 0.3 8.4 0.0 n/a n/a n/a n/a 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 88.9 285.8 8.3 49.9 0.1 n/a n/a n/a n/a 433 108
Calories 855.0 206.7 36.9 780.9 119.3 n/a n/a n/a n/a 1,999 500
Calories (kj) 3,577.3 857.3 153.5 3,268.8 499.4 n/a n/a n/a n/a 8,356 2,089
Carbohydrates (g) 154.0 40.4 7.2 0.0 0.0 n/a n/a n/a n/a 202 50
Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 n/a n/a n/a n/a 291 73
Copper (mg) 0.6 0.3 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 1.2 0.2 0.0 1.2 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber n/a 15.8 2.5 0.0 0.0 n/a n/a n/a n/a 18 5
Folate (mcg) 633.8 383.0 54.7 18.2 0.0 n/a n/a n/a n/a 1,090 272
Folate, DFE (mcg) 1,044.2 383.0 54.7 18.2 0.0 n/a n/a n/a n/a 1,500 375
Folate, food (mcg) 45.6 383.0 54.7 18.2 0.0 n/a n/a n/a n/a 502 125
Folic acid (mcg) 588.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 588 147
Fructose n/a 4.1 2.7 n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.3 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 15.6 3.3 0.3 14.0 0.0 n/a n/a n/a n/a 33 8
Glycine (g) 1.5 0.5 0.0 5.6 0.0 n/a n/a n/a n/a 8 2
Histidine (g) 0.9 0.4 0.0 2.8 0.0 n/a n/a n/a n/a 4 1
Iron (mg) 9.5 4.4 0.5 3.4 0.1 n/a n/a n/a n/a 18 4
Isoleucine (g) 1.8 0.5 0.0 4.8 0.0 n/a n/a n/a n/a 7 2
Lactose n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 3.1 0.8 0.0 7.0 0.0 n/a n/a n/a n/a 11 3
Lysine (g) 1.1 0.8 0.0 7.8 0.0 n/a n/a n/a n/a 10 2
Magnesium (mg) 148.2 127.7 14.3 113.5 0.0 n/a n/a n/a n/a 404 101
Maltose n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.1 1.3 0.1 0.1 0.0 n/a n/a n/a n/a 4 1
Methionine (g) 0.7 0.2 0.0 2.6 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.6 0.1 0.0 17.3 9.8 n/a n/a n/a n/a 28 7
Niacin (mg) 17.5 3.9 1.2 45.0 0.0 n/a n/a n/a n/a 67 17
Pantothenic acid (mg) 1.6 3.5 0.4 3.7 0.0 n/a n/a n/a n/a 9 2
Phenylalanine (g) 2.2 0.7 0.1 3.7 0.0 n/a n/a n/a n/a 7 2
Phosphorus (mg) 371.6 401.3 30.9 790.0 0.0 n/a n/a n/a n/a 1,594 398
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 2.2 0.2 0.1 8.9 1.4 n/a n/a n/a n/a 13 3
Potassium (mg) 458.3 1,921.3 251.1 998.8 0.1 n/a n/a n/a n/a 3,630 907
Proline (g) 4.8 0.7 0.0 4.3 0.0 n/a n/a n/a n/a 10 2
Protein (g) 45.3 17.1 1.2 94.7 0.0 n/a n/a n/a n/a 158 40
Retinol (mcg) 0.0 0.0 0.0 109.0 0.0 n/a n/a n/a n/a 109 27
Riboflavin (mg) 1.1 0.7 0.1 0.4 0.0 n/a n/a n/a n/a 2 1
Saturated Fat (g) 0.7 0.2 0.0 12.1 1.9 n/a n/a n/a n/a 15 4
Selenium n/a 15.2 0.1 75.4 0.0 n/a n/a n/a n/a 91 23
Serine (g) 2.1 0.7 0.1 3.3 0.0 n/a n/a n/a n/a 6 2
Sodium (mg) 18.2 200.6 4.8 286.0 0.3 n/a n/a n/a n/a 510 127
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 10.3 5.0 0.0 0.0 n/a n/a n/a n/a 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 2.7 0.4 0.1 0.3 0.0 n/a n/a n/a n/a 3 1
Threonine (g) 1.3 0.5 0.0 3.9 0.0 n/a n/a n/a n/a 6 1
Tocopherol, alpha n/a 4.7 1.9 1.2 1.9 n/a n/a n/a n/a 10 2
Tocopherol, beta n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.2 0.3 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 5.1 2.2 0.4 42.0 13.5 n/a n/a n/a n/a 63 16
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.0 1.1 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 1.2 0.3 0.0 3.1 0.0 n/a n/a n/a n/a 5 1
Valine (g) 2.0 0.8 0.0 4.6 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 3,787.8 3,725.9 376.8 0.0 n/a n/a n/a n/a 7,891 1,973
Vitamin A, RAE (mcg) 0.0 188.5 186.8 109.0 0.0 n/a n/a n/a n/a 484 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.4 1.1 0.3 2.4 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 542.3 152.0 0.0 0.0 n/a n/a n/a n/a 694 174
Vitamin D (IU) 0.0 0.0 0.0 72.6 0.0 n/a n/a n/a n/a 73 18
Water (g) 21.0 542.9 109.7 315.3 0.0 n/a n/a n/a n/a 989 247
Zinc (mg) 4.1 2.5 0.3 3.6 0.0 n/a n/a n/a n/a 11 3

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