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Nutritional Facts: Super Easy Chocolate Ricotta Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (443g)
ricotta cheese
2 tablespoons (16g)
confectioners' sugar
4 ounces (116g)
semisweet chocolate
1 to taste (29g)
chocolate shavings
Total 1 serving
Alanine (g) 2.2 n/a 0.6 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.8 n/a 0.9 n/a 4 1
Ash (g) 4.5 0.0 4.2 n/a 9 2
Aspartic acid (g) 4.4 n/a 1.5 n/a 6 1
Beta-sitosterol n/a n/a 98.6 n/a 99 25
Caffeine (mg) 0.0 0.0 92.8 n/a 93 23
Calcium (mg) 916.6 0.2 117.2 n/a 1,034 258
Calories 770.5 62.2 581.2 n/a 1,414 353
Calories (kj) 3,223.6 260.3 2,432.5 n/a 5,916 1,479
Campesterol n/a n/a 15.1 n/a 15 4
Carbohydrates (g) 13.5 16.0 34.6 n/a 64 16
Cholesterol (mg) 225.8 0.0 0.0 n/a 226 56
Copper (mg) 0.1 0.0 3.8 n/a 4 1
Cystine (g) 0.4 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 19.3 n/a 19 5
Folate (mcg) 53.1 0.0 32.5 n/a 86 21
Folate, DFE (mcg) 53.1 0.0 32.5 n/a 86 21
Folate, food (mcg) 53.1 0.0 32.5 n/a 86 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 10.8 n/a 2.2 n/a 13 3
Glycine (g) 1.3 n/a 0.6 n/a 2 0
Histidine (g) 2.0 n/a 0.2 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.0 20.2 n/a 22 5
Isoleucine (g) 2.6 n/a 0.5 n/a 3 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 5.4 n/a 0.8 n/a 6 2
Lysine (g) 5.9 n/a 0.5 n/a 6 2
Magnesium (mg) 48.7 0.0 379.3 n/a 428 107
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 4.8 n/a 5 1
Methionine (g) 1.2 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 16.1 0.0 18.7 n/a 35 9
Niacin (mg) 0.5 0.0 1.6 n/a 2 1
Pantothenic acid (mg) 0.9 0.0 0.2 n/a 1 0
Phenylalanine (g) 2.5 n/a 0.6 n/a 3 1
Phosphorus (mg) 699.6 0.0 464.0 n/a 1,164 291
Polyunsaturated Fat (g) 1.7 0.0 1.8 n/a 4 1
Potassium (mg) 464.9 0.3 962.8 n/a 1,428 357
Proline (g) 4.7 n/a 1.0 n/a 6 1
Protein (g) 49.9 0.0 15.0 n/a 65 16
Retinol (mcg) 518.1 0.0 0.0 n/a 518 130
Riboflavin (mg) 0.9 0.0 0.1 n/a 1 0
Saturated Fat (g) 36.7 0.0 37.5 n/a 74 19
Selenium (mcg) 64.2 0.1 9.4 n/a 74 18
Serine (g) 2.5 n/a 0.6 n/a 3 1
Sodium (mg) 372.0 0.3 27.8 n/a 400 100
Starch n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a 44.1 n/a 44 11
Sugar (g) 1.2 15.6 1.1 n/a 18 4
Theobromine (mg) 0.0 0.0 1,504.5 n/a 1,505 376
Thiamin (mg) 0.1 0.0 0.2 n/a 0 0
Threonine (g) 2.3 n/a 0.4 n/a 3 1
Tocopherol, alpha (mg) 0.5 0.0 0.5 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 6.8 n/a 7 2
Total Fat (g) 57.5 0.0 60.7 n/a 118 30
Tryptophan (g) 0.6 n/a 0.2 n/a 1 0
Tyrosine (g) 2.6 n/a 0.5 n/a 3 1
Valine (g) 3.1 n/a 0.8 n/a 4 1
Vitamin A, IU (IU) 1,970.5 0.0 0.0 n/a 1,970 493
Vitamin A, RAE (mcg) 531.4 0.0 0.0 n/a 531 133
Vitamin B-12 (mcg) 1.5 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 44.3 0.0 0.0 n/a 44 11
Water (g) 317.5 0.0 1.6 n/a 319 80
Zinc (mg) 5.1 0.0 11.2 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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