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    Nutritional Facts: Super Easy Chocolate Ricotta Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (443g)
    ricotta cheese
    2 tablespoons (16g)
    confectioners' sugar
    4 ounces (116g)
    semisweet chocolate
    1 to taste (29g)
    chocolate shavings
    Total 1 serving
    Alanine (g) 2.2 n/a 0.6 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.8 n/a 0.9 n/a 4 1
    Ash (g) 4.5 0.0 4.2 n/a 9 2
    Aspartic acid (g) 4.4 n/a 1.5 n/a 6 1
    Beta-sitosterol n/a n/a 98.6 n/a 99 25
    Caffeine (mg) 0.0 0.0 92.8 n/a 93 23
    Calcium (mg) 916.6 0.2 117.2 n/a 1,034 258
    Calories 770.5 62.2 581.2 n/a 1,414 353
    Calories (kj) 3,223.6 260.3 2,432.5 n/a 5,916 1,479
    Campesterol n/a n/a 15.1 n/a 15 4
    Carbohydrates (g) 13.5 16.0 34.6 n/a 64 16
    Cholesterol (mg) 225.8 0.0 0.0 n/a 226 56
    Copper (mg) 0.1 0.0 3.8 n/a 4 1
    Cystine (g) 0.4 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 19.3 n/a 19 5
    Folate (mcg) 53.1 0.0 32.5 n/a 86 21
    Folate, DFE (mcg) 53.1 0.0 32.5 n/a 86 21
    Folate, food (mcg) 53.1 0.0 32.5 n/a 86 21
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 10.8 n/a 2.2 n/a 13 3
    Glycine (g) 1.3 n/a 0.6 n/a 2 0
    Histidine (g) 2.0 n/a 0.2 n/a 2 1
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.0 20.2 n/a 22 5
    Isoleucine (g) 2.6 n/a 0.5 n/a 3 1
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.4 n/a 0.8 n/a 6 2
    Lysine (g) 5.9 n/a 0.5 n/a 6 2
    Magnesium (mg) 48.7 0.0 379.3 n/a 428 107
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 4.8 n/a 5 1
    Methionine (g) 1.2 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 16.1 0.0 18.7 n/a 35 9
    Niacin (mg) 0.5 0.0 1.6 n/a 2 1
    Pantothenic acid (mg) 0.9 0.0 0.2 n/a 1 0
    Phenylalanine (g) 2.5 n/a 0.6 n/a 3 1
    Phosphorus (mg) 699.6 0.0 464.0 n/a 1,164 291
    Polyunsaturated Fat (g) 1.7 0.0 1.8 n/a 4 1
    Potassium (mg) 464.9 0.3 962.8 n/a 1,428 357
    Proline (g) 4.7 n/a 1.0 n/a 6 1
    Protein (g) 49.9 0.0 15.0 n/a 65 16
    Retinol (mcg) 518.1 0.0 0.0 n/a 518 130
    Riboflavin (mg) 0.9 0.0 0.1 n/a 1 0
    Saturated Fat (g) 36.7 0.0 37.5 n/a 74 19
    Selenium (mcg) 64.2 0.1 9.4 n/a 74 18
    Serine (g) 2.5 n/a 0.6 n/a 3 1
    Sodium (mg) 372.0 0.3 27.8 n/a 400 100
    Starch n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a 44.1 n/a 44 11
    Sugar (g) 1.2 15.6 1.1 n/a 18 4
    Theobromine (mg) 0.0 0.0 1,504.5 n/a 1,505 376
    Thiamin (mg) 0.1 0.0 0.2 n/a 0 0
    Threonine (g) 2.3 n/a 0.4 n/a 3 1
    Tocopherol, alpha (mg) 0.5 0.0 0.5 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 6.8 n/a 7 2
    Total Fat (g) 57.5 0.0 60.7 n/a 118 30
    Tryptophan (g) 0.6 n/a 0.2 n/a 1 0
    Tyrosine (g) 2.6 n/a 0.5 n/a 3 1
    Valine (g) 3.1 n/a 0.8 n/a 4 1
    Vitamin A, IU (IU) 1,970.5 0.0 0.0 n/a 1,970 493
    Vitamin A, RAE (mcg) 531.4 0.0 0.0 n/a 531 133
    Vitamin B-12 (mcg) 1.5 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 44.3 0.0 0.0 n/a 44 11
    Water (g) 317.5 0.0 1.6 n/a 319 80
    Zinc (mg) 5.1 0.0 11.2 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Super Easy Chocolate Ricotta Mousse.


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