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    Nutritional Facts: Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    ground lamb
    1 large (150g)
    onions
    2 (122g)
    carrots
    1 to taste (0g)
    Worcestershire sauce
    1 to taste (0g)
    gravy
    1 to taste (213g)
    potatoes
    Total 1 serving
    Alanine (g) 9.1 0.0 0.1 n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 8.9 0.2 0.1 n/a n/a n/a 9 2
    Ash (g) 7.9 0.5 1.2 n/a n/a n/a 10 2
    Aspartic acid (g) 13.2 0.1 0.2 n/a n/a n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 145.4 34.5 40.3 n/a n/a n/a 220 55
    Calories 2,562.8 60.0 50.0 n/a n/a n/a 2,673 668
    Calories (kj) 10,723.8 249.0 211.1 n/a n/a n/a 11,184 2,796
    Carbohydrates (g) 0.0 14.0 11.7 n/a n/a n/a 26 6
    Cholesterol (mg) 663.4 0.0 0.0 n/a n/a n/a 663 166
    Copper (mg) 0.9 0.1 0.1 n/a n/a n/a 1 0
    Cystine (g) 1.8 0.0 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.6 3.4 n/a n/a n/a 6 1
    Folate (mcg) 163.6 28.5 23.2 n/a n/a n/a 215 54
    Folate, DFE (mcg) 163.6 28.5 23.2 n/a n/a n/a 215 54
    Folate, food (mcg) 163.6 28.5 23.2 n/a n/a n/a 215 54
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.9 0.7 n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.7 n/a n/a n/a 4 1
    Glutamic acid (g) 21.8 0.4 0.4 n/a n/a n/a 23 6
    Glycine (g) 7.4 0.0 0.1 n/a n/a n/a 7 2
    Histidine (g) 4.8 0.0 0.0 n/a n/a n/a 5 1
    Iron (mg) 14.1 0.3 0.4 n/a n/a n/a 15 4
    Isoleucine (g) 7.3 0.0 0.1 n/a n/a n/a 7 2
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 11.7 0.0 0.1 n/a n/a n/a 12 3
    Lysine (g) 13.3 0.1 0.1 n/a n/a n/a 13 3
    Magnesium (mg) 190.8 15.0 14.6 n/a n/a n/a 220 55
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.2 n/a n/a n/a 1 0
    Methionine (g) 3.9 0.0 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 87.2 0.0 0.0 n/a n/a n/a 87 22
    Niacin (mg) 54.2 0.2 1.2 n/a n/a n/a 56 14
    Pantothenic acid (mg) 5.9 0.2 0.3 n/a n/a n/a 6 2
    Phenylalanine (g) 6.1 0.0 0.1 n/a n/a n/a 6 2
    Phosphorus (mg) 1,426.8 43.5 42.7 n/a n/a n/a 1,513 378
    Phytosterols n/a 22.5 n/a n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 16.8 0.0 0.1 n/a n/a n/a 17 4
    Potassium (mg) 2,017.5 219.0 390.4 n/a n/a n/a 2,627 657
    Proline (g) 6.3 0.0 0.1 n/a n/a n/a 6 2
    Protein (g) 150.5 1.7 1.1 n/a n/a n/a 153 38
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 1.9 0.0 0.1 n/a n/a n/a 2 1
    Saturated Fat (g) 92.6 0.1 0.0 n/a n/a n/a 93 23
    Selenium (mcg) 170.9 0.8 0.1 n/a n/a n/a 172 43
    Serine (g) 5.6 0.0 0.1 n/a n/a n/a 6 1
    Sodium (mg) 536.2 6.0 84.2 n/a n/a n/a 626 157
    Starch n/a 0.0 1.7 n/a n/a n/a 2 0
    Sucrose n/a 1.5 4.4 n/a n/a n/a 6 1
    Sugar (g) 0.0 6.4 5.8 n/a n/a n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.0 0.1 0.1 n/a n/a n/a 1 0
    Threonine (g) 6.4 0.0 0.2 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 1.8 0.0 0.8 n/a n/a n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 212.8 0.2 0.3 n/a n/a n/a 213 53
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.8 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 5.1 0.0 0.1 n/a n/a n/a 5 1
    Valine (g) 8.1 0.0 0.1 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 3.0 20,381.3 n/a n/a n/a 20,384 5,096
    Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 n/a n/a n/a 1,019 255
    Vitamin B-12 (mcg) 21.0 0.0 0.0 n/a n/a n/a 21 5
    Vitamin B-6 (mg) 1.2 0.2 0.2 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 11.1 7.2 n/a n/a n/a 18 5
    Vitamin D (IU) 18.2 0.0 0.0 n/a n/a n/a 18 5
    Water (g) 540.5 133.7 107.7 n/a n/a n/a 782 195
    Zinc (mg) 31.0 0.3 0.3 n/a n/a n/a 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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