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Nutritional Facts: Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
ground lamb
1 large (150g)
onions
2 (122g)
carrots
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
gravy
1 to taste (213g)
potatoes
Total 1 serving
Alanine (g) 9.1 0.0 0.1 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 8.9 0.2 0.1 n/a n/a n/a 9 2
Ash (g) 7.9 0.5 1.2 n/a n/a n/a 10 2
Aspartic acid (g) 13.2 0.1 0.2 n/a n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 145.4 34.5 40.3 n/a n/a n/a 220 55
Calories 2,562.8 60.0 50.0 n/a n/a n/a 2,673 668
Calories (kj) 10,723.8 249.0 211.1 n/a n/a n/a 11,184 2,796
Carbohydrates (g) 0.0 14.0 11.7 n/a n/a n/a 26 6
Cholesterol (mg) 663.4 0.0 0.0 n/a n/a n/a 663 166
Copper (mg) 0.9 0.1 0.1 n/a n/a n/a 1 0
Cystine (g) 1.8 0.0 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 2.6 3.4 n/a n/a n/a 6 1
Folate (mcg) 163.6 28.5 23.2 n/a n/a n/a 215 54
Folate, DFE (mcg) 163.6 28.5 23.2 n/a n/a n/a 215 54
Folate, food (mcg) 163.6 28.5 23.2 n/a n/a n/a 215 54
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.9 0.7 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.7 n/a n/a n/a 4 1
Glutamic acid (g) 21.8 0.4 0.4 n/a n/a n/a 23 6
Glycine (g) 7.4 0.0 0.1 n/a n/a n/a 7 2
Histidine (g) 4.8 0.0 0.0 n/a n/a n/a 5 1
Iron (mg) 14.1 0.3 0.4 n/a n/a n/a 15 4
Isoleucine (g) 7.3 0.0 0.1 n/a n/a n/a 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 11.7 0.0 0.1 n/a n/a n/a 12 3
Lysine (g) 13.3 0.1 0.1 n/a n/a n/a 13 3
Magnesium (mg) 190.8 15.0 14.6 n/a n/a n/a 220 55
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.2 n/a n/a n/a 1 0
Methionine (g) 3.9 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 87.2 0.0 0.0 n/a n/a n/a 87 22
Niacin (mg) 54.2 0.2 1.2 n/a n/a n/a 56 14
Pantothenic acid (mg) 5.9 0.2 0.3 n/a n/a n/a 6 2
Phenylalanine (g) 6.1 0.0 0.1 n/a n/a n/a 6 2
Phosphorus (mg) 1,426.8 43.5 42.7 n/a n/a n/a 1,513 378
Phytosterols n/a 22.5 n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 16.8 0.0 0.1 n/a n/a n/a 17 4
Potassium (mg) 2,017.5 219.0 390.4 n/a n/a n/a 2,627 657
Proline (g) 6.3 0.0 0.1 n/a n/a n/a 6 2
Protein (g) 150.5 1.7 1.1 n/a n/a n/a 153 38
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.9 0.0 0.1 n/a n/a n/a 2 1
Saturated Fat (g) 92.6 0.1 0.0 n/a n/a n/a 93 23
Selenium (mcg) 170.9 0.8 0.1 n/a n/a n/a 172 43
Serine (g) 5.6 0.0 0.1 n/a n/a n/a 6 1
Sodium (mg) 536.2 6.0 84.2 n/a n/a n/a 626 157
Starch n/a 0.0 1.7 n/a n/a n/a 2 0
Sucrose n/a 1.5 4.4 n/a n/a n/a 6 1
Sugar (g) 0.0 6.4 5.8 n/a n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.1 0.1 n/a n/a n/a 1 0
Threonine (g) 6.4 0.0 0.2 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 1.8 0.0 0.8 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 212.8 0.2 0.3 n/a n/a n/a 213 53
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 5.1 0.0 0.1 n/a n/a n/a 5 1
Valine (g) 8.1 0.0 0.1 n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 3.0 20,381.3 n/a n/a n/a 20,384 5,096
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 n/a n/a n/a 1,019 255
Vitamin B-12 (mcg) 21.0 0.0 0.0 n/a n/a n/a 21 5
Vitamin B-6 (mg) 1.2 0.2 0.2 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 11.1 7.2 n/a n/a n/a 18 5
Vitamin D (IU) 18.2 0.0 0.0 n/a n/a n/a 18 5
Water (g) 540.5 133.7 107.7 n/a n/a n/a 782 195
Zinc (mg) 31.0 0.3 0.3 n/a n/a n/a 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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