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    Nutritional Facts: Meatball and Marinara from Cook's Country Tv

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    3 (330g)
    onions
    8 (24g)
    garlic cloves
    1 tablespoon (3g)
    dried oregano
    3/4 teaspoon (1g)
    red pepper flakes
    6 ounces (171g)
    tomato paste
    1 cup (235g)
    dry red wine
    1 cup (237g)
    water
    112 ounces (3,175g)
    crushed tomatoes
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (11g)
    fresh basil leaves
    1 to taste (0g)
    salt
    1 teaspoon (4g)
    sugar
    4 slices (100g)
    white bread
    3/4 cup (183g)
    milk
    1/2 lb (227g)
    sweet Italian sausage
    1 cup (100g)
    parmesan cheese
    1/2 cup (30g)
    fresh parsley leaves
    2 large (100g)
    eggs
    2 (6g)
    garlic cloves
    1 1/2 teaspoons (9g)
    salt
    2 1/2 lbs (1,134g)
    ground chuck
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 1.4 0.6 0.0 n/a n/a 0.3 0.2 1.2 1.2 0.1 0.7 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 3
    Arginine (g) 0.0 0.3 0.2 0.0 n/a 0.2 n/a n/a 1.2 0.8 0.0 n/a n/a 0.3 0.2 1.3 1.6 0.0 0.8 0.0 0.0 n/a 7 1
    Ash (g) 0.0 1.2 0.4 0.2 0.1 4.8 0.7 0.2 42.9 4.0 0.2 n/a 0.0 2.0 1.3 4.0 8.0 0.7 1.1 0.1 9.0 9.8 90 11
    Aspartic acid (g) 0.0 0.3 0.1 0.0 n/a 1.1 n/a n/a 6.8 1.3 0.0 n/a n/a 0.4 0.5 1.9 2.7 0.1 1.3 0.0 0.0 n/a 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 75.9 43.4 47.9 2.0 61.7 18.8 7.1 1,079.5 554.5 18.8 n/a 0.0 151.0 217.8 56.8 1,109.0 41.4 56.0 10.9 2.2 79.4 3,635 454
    Calories 477.4 132.0 35.8 8.0 4.3 140.6 199.9 0.0 1,016.0 215.5 2.4 n/a 16.3 266.0 117.1 338.2 431.0 10.8 143.0 8.9 0.0 2,585.5 6,149 769
    Calories (kj) 1,997.5 547.8 149.5 33.2 18.0 588.0 837.3 0.0 4,254.7 902.5 10.0 n/a 68.0 1,113.0 490.4 1,411.9 1,805.0 45.3 599.0 37.4 0.0 10,818.2 25,727 3,216
    Carbohydrates (g) 0.0 30.8 7.9 2.1 0.8 32.4 6.1 0.0 231.5 2.0 0.3 n/a 4.2 50.6 8.5 4.8 4.1 1.9 0.7 2.0 0.0 0.0 391 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 n/a 0.0 0.0 25.6 68.1 88.0 0.0 372.0 0.0 0.0 782.4 1,380 173
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 5.8 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.7 8 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 0.1 0.0 n/a n/a 0.2 0.1 0.2 0.1 0.0 0.3 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 5.6 0.5 1.3 0.4 7.0 0.0 0.0 60.3 0.0 0.2 n/a 0.0 2.4 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 79 10
    Folate (mcg) 0.0 62.7 0.7 7.1 1.4 20.6 2.4 0.0 412.8 5.0 7.2 n/a 0.0 111.0 9.2 9.1 10.0 45.6 47.0 0.2 0.0 79.4 831 104
    Folate, DFE (mcg) 0.0 62.7 0.7 7.1 1.4 20.6 2.4 0.0 412.8 5.0 7.2 n/a 0.0 171.0 9.2 9.1 10.0 45.6 47.0 0.2 0.0 79.4 891 111
    Folate, food (mcg) 0.0 62.7 0.7 7.1 1.4 20.6 2.4 0.0 412.8 5.0 7.2 n/a 0.0 25.0 9.2 9.1 10.0 45.6 47.0 0.2 0.0 79.4 745 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 86.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 11
    Fructose n/a 4.3 n/a 0.0 n/a 10.0 n/a n/a n/a 0.1 0.0 n/a 0.0 1.8 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 16 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.5 n/a 0.1 n/a 9.9 n/a n/a n/a 0.1 0.0 n/a 0.0 1.4 n/a n/a 0.2 n/a 0.4 n/a n/a n/a 18 2
    Glutamic acid (g) 0.0 0.9 0.2 0.0 n/a 3.6 n/a n/a 18.1 4.3 0.0 n/a n/a 2.5 1.3 3.3 8.7 0.1 1.7 0.0 0.0 n/a 45 6
    Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 1.2 0.4 0.0 n/a n/a 0.3 0.1 1.1 0.8 0.0 0.4 0.0 0.0 n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 0.5 0.0 n/a n/a 0.2 0.2 0.8 1.1 0.0 0.3 0.0 0.0 n/a 4 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.7 0.4 1.1 0.1 5.1 1.1 0.0 41.3 0.5 0.3 n/a 0.0 3.7 0.1 2.7 0.9 1.9 1.8 0.1 0.0 19.2 81 10
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 1.2 1.0 0.0 n/a n/a 0.3 0.4 1.0 2.0 0.0 0.7 0.0 0.0 n/a 7 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 n/a 0.2 n/a n/a 1.8 1.9 0.0 n/a n/a 0.5 0.6 1.7 3.7 0.1 1.1 0.0 0.0 n/a 12 1
    Lysine (g) 0.0 0.1 0.1 0.0 n/a 0.2 n/a n/a 1.8 1.5 0.0 n/a n/a 0.2 0.5 1.8 3.0 0.1 0.9 0.0 0.0 n/a 10 1
    Magnesium (mg) 0.0 33.0 6.0 8.1 2.1 72.0 28.2 2.4 635.0 19.0 6.8 n/a 0.0 23.0 23.8 27.2 38.0 15.0 12.0 1.5 0.1 192.8 1,146 143
    Maltose n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 n/a 0.0 1.1 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.4 0.4 0.1 0.0 0.5 0.3 0.0 5.8 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 9 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.5 0.0 n/a n/a 0.1 0.2 0.5 1.0 0.0 0.4 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 4.2 0.0 n/a 0.0 0.7 1.9 8.2 8.4 0.1 3.7 0.0 0.0 84.1 152 19
    Niacin (mg) 0.0 0.4 0.2 0.1 0.1 5.3 0.5 0.0 38.8 0.1 0.1 n/a 0.0 4.4 0.2 3.9 0.1 0.4 0.1 0.0 0.0 47.7 102 13
    Pantothenic acid (mg) 0.0 0.4 0.1 0.0 n/a 0.2 0.1 0.0 8.8 0.2 0.0 n/a 0.0 0.2 0.6 0.6 0.3 0.1 1.5 0.0 0.0 4.1 17 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 1.3 1.0 0.0 n/a n/a 0.4 0.3 0.9 2.1 0.0 0.7 0.0 0.0 n/a 7 1
    Phosphorus (mg) 0.0 95.7 36.7 4.4 4.0 142.3 54.1 0.0 1,016.0 364.5 5.9 n/a 0.0 99.0 170.2 233.8 729.0 17.4 198.0 9.2 0.0 1,383.5 4,564 570
    Phytosterols (mg) 119.3 49.5 n/a 6.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.5 n/a n/a 0.0 n/a 178 22
    Polyunsaturated Fat (g) 5.7 0.1 0.1 0.0 0.1 0.3 0.0 0.0 3.6 0.6 0.0 n/a 0.0 1.4 0.2 1.1 1.2 0.0 1.9 0.0 0.0 8.1 24 3
    Potassium (mg) 0.5 481.8 96.2 37.8 27.2 1,738.3 298.7 2.4 9,303.2 62.5 31.3 n/a 0.1 100.0 276.3 440.4 125.0 166.2 138.0 24.1 0.7 2,789.6 16,140 2,018
    Proline (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1.0 2.3 0.0 n/a n/a 0.8 0.6 1.0 4.6 0.1 0.5 0.0 0.0 n/a 11 1
    Protein (g) 0.0 3.6 1.5 0.3 0.2 7.4 0.2 0.0 52.1 19.2 0.3 n/a 0.0 7.6 6.0 36.6 38.5 0.9 12.6 0.4 0.0 197.0 384 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 n/a 0.0 0.0 56.7 0.0 223.0 0.0 160.0 0.0 0.0 0.0 551 69
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 1.7 0.2 0.0 n/a 0.0 0.3 0.3 0.3 0.5 0.0 0.5 0.0 0.0 2.6 7 1
    Saturated Fat (g) 7.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.3 8.7 0.0 n/a 0.0 0.7 4.2 7.4 17.3 0.0 3.1 0.0 0.0 77.3 128 16
    Selenium (mcg) 0.0 1.7 3.4 0.1 0.1 9.1 0.5 0.0 19.1 8.9 0.0 n/a 0.0 17.3 3.7 24.5 17.7 0.0 30.7 0.9 0.0 137.2 275 34
    Serine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 1.3 1.1 0.0 n/a n/a 0.4 0.3 0.9 2.3 0.0 1.0 0.0 0.0 n/a 8 1
    Sodium (mg) 1.1 13.2 4.1 0.8 0.4 1,354.3 9.4 7.1 4,191.2 764.5 0.4 n/a 0.0 511.0 89.7 1,293.9 1,529.0 16.8 142.0 1.0 3,488.2 646.4 14,064 1,758
    Starch n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 40.6 n/a n/a n/a n/a n/a n/a n/a n/a 41 5
    Sucrose n/a 3.3 n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 n/a 4.2 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 8 1
    Sugar (g) 0.0 14.0 0.2 0.1 0.1 20.9 1.5 0.0 n/a 0.5 0.0 n/a 4.2 4.3 n/a 0.0 0.9 0.3 0.4 0.1 0.0 n/a 47 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.0 0.0 n/a 0.0 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.6 4 1
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 1.3 0.7 0.0 n/a n/a 0.2 0.3 0.9 1.5 0.0 0.6 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 7.7 0.1 0.0 0.5 0.4 7.4 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.2 n/a n/a 0.3 0.2 1.1 0.0 0.0 n/a 18 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.7 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.5 n/a n/a n/a 3 0
    Total Fat (g) 54.0 0.3 0.1 0.1 0.2 0.8 0.0 0.0 8.9 14.3 0.1 n/a 0.0 3.3 6.7 19.1 28.6 0.2 9.5 0.0 0.0 193.6 340 42
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.3 0.0 n/a n/a 0.1 0.1 0.3 0.5 0.0 0.2 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 1.2 0.0 n/a n/a 0.2 0.3 0.7 2.3 0.0 0.5 0.0 0.0 n/a 6 1
    Valine (g) 0.0 0.1 0.1 0.0 n/a 0.2 n/a n/a 1.3 1.3 0.0 n/a n/a 0.3 0.4 1.1 2.5 0.1 0.9 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 6.6 2.2 51.0 561.7 2,614.3 4.7 0.0 22,194.3 432.5 559.2 n/a 0.0 0.0 252.5 4.5 865.0 2,527.2 540.0 0.5 0.0 0.0 30,616 3,827
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 28.1 130.3 0.0 0.0 1,111.3 114.5 28.0 n/a 0.0 0.0 60.4 0.0 229.0 126.3 160.0 0.0 0.0 0.0 1,990 249
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.7 2.4 2.3 0.0 0.9 0.0 0.0 21.7 29 4
    Vitamin B-6 (mg) 0.0 0.4 0.3 0.0 0.0 0.4 0.1 0.0 4.8 0.0 0.0 n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.2 0.1 0.0 2.7 10 1
    Vitamin C (mg) 0.0 24.4 7.5 0.1 1.0 37.5 0.0 0.0 292.1 0.0 1.9 n/a 0.0 0.0 2.7 0.5 0.0 39.9 0.0 1.9 0.0 0.0 410 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 n/a 0.0 0.0 n/a n/a 21.0 0.0 82.0 0.0 0.0 n/a 114 14
    Water (g) 0.0 294.1 14.1 0.3 0.1 126.0 203.4 236.8 2,839.9 10.4 9.8 n/a 0.0 36.4 160.5 162.5 20.8 26.3 76.2 3.5 0.0 746.3 4,967 621
    Zinc (mg) 0.0 0.6 0.3 0.1 0.0 1.1 0.3 0.0 8.6 1.9 0.1 n/a 0.0 0.7 0.7 3.5 3.9 0.3 1.3 0.1 0.0 40.7 64 8

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