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Nutritional Facts: Meatball and Marinara from Cook's Country Tv

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
8 (24g)
garlic cloves
1 tablespoon (3g)
dried oregano
3/4 teaspoon (1g)
red pepper flakes
6 ounces (171g)
tomato paste
1 cup (235g)
dry red wine
1 cup (237g)
water
112 ounces (3,175g)
crushed tomatoes
1/2 cup (50g)
parmesan cheese
1/4 cup (11g)
fresh basil leaves
1 to taste (0g)
salt
1 teaspoon (4g)
sugar
4 slices (100g)
white bread
3/4 cup (183g)
milk
1/2 lb (227g)
sweet Italian sausage
1 cup (100g)
parmesan cheese
1/2 cup (30g)
fresh parsley leaves
2 large (100g)
eggs
2 (6g)
garlic cloves
1 1/2 teaspoons (9g)
salt
2 1/2 lbs (1,134g)
ground chuck
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 1.4 0.6 0.0 n/a n/a 0.3 0.2 1.2 1.2 0.1 0.7 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 3
Arginine (g) 0.0 0.2 0.0 n/a 0.2 n/a n/a 1.2 0.8 0.0 n/a n/a 0.3 0.2 1.3 1.6 0.0 0.8 0.0 0.0 n/a 7 1
Ash (g) 0.0 0.4 0.2 0.1 4.8 0.7 0.2 42.9 4.0 0.2 n/a 0.0 2.0 1.3 4.0 8.0 0.7 1.1 0.1 9.0 9.8 89 11
Aspartic acid (g) 0.0 0.1 0.0 n/a 1.1 n/a n/a 6.8 1.3 0.0 n/a n/a 0.4 0.5 1.9 2.7 0.1 1.3 0.0 0.0 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 43.4 47.9 2.0 61.7 18.8 7.1 1,079.5 554.5 18.8 n/a 0.0 151.0 217.8 56.8 1,109.0 41.4 56.0 10.9 2.2 79.4 3,559 445
Calories 477.4 35.8 8.0 4.3 140.6 199.9 0.0 1,016.0 215.5 2.4 n/a 16.3 266.0 117.1 338.2 431.0 10.8 143.0 8.9 0.0 2,585.5 6,017 752
Calories (kj) 1,997.5 149.5 33.2 18.0 588.0 837.3 0.0 4,254.7 902.5 10.0 n/a 68.0 1,113.0 490.4 1,411.9 1,805.0 45.3 599.0 37.4 0.0 10,818.2 25,179 3,147
Carbohydrates (g) 0.0 7.9 2.1 0.8 32.4 6.1 0.0 231.5 2.0 0.3 n/a 4.2 50.6 8.5 4.8 4.1 1.9 0.7 2.0 0.0 0.0 360 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 n/a 0.0 0.0 25.6 68.1 88.0 0.0 372.0 0.0 0.0 782.4 1,380 173
Copper (mg) 0.0 0.1 0.0 0.0 0.6 0.0 0.0 5.8 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.7 8 1
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 0.1 0.0 n/a n/a 0.2 0.1 0.2 0.1 0.0 0.3 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.5 1.3 0.4 7.0 0.0 0.0 60.3 0.0 0.2 n/a 0.0 2.4 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 73 9
Folate (mcg) 0.0 0.7 7.1 1.4 20.6 2.4 0.0 412.8 5.0 7.2 n/a 0.0 111.0 9.2 9.1 10.0 45.6 47.0 0.2 0.0 79.4 769 96
Folate, DFE (mcg) 0.0 0.7 7.1 1.4 20.6 2.4 0.0 412.8 5.0 7.2 n/a 0.0 171.0 9.2 9.1 10.0 45.6 47.0 0.2 0.0 79.4 829 104
Folate, food (mcg) 0.0 0.7 7.1 1.4 20.6 2.4 0.0 412.8 5.0 7.2 n/a 0.0 25.0 9.2 9.1 10.0 45.6 47.0 0.2 0.0 79.4 683 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 86.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 11
Fructose n/a n/a 0.0 n/a 10.0 n/a n/a n/a 0.1 0.0 n/a 0.0 1.8 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 12 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 9.9 n/a n/a n/a 0.1 0.0 n/a 0.0 1.4 n/a n/a 0.2 n/a 0.4 n/a n/a n/a 12 1
Glutamic acid (g) 0.0 0.2 0.0 n/a 3.6 n/a n/a 18.1 4.3 0.0 n/a n/a 2.5 1.3 3.3 8.7 0.1 1.7 0.0 0.0 n/a 44 5
Glycine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 1.2 0.4 0.0 n/a n/a 0.3 0.1 1.1 0.8 0.0 0.4 0.0 0.0 n/a 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 0.5 0.0 n/a n/a 0.2 0.2 0.8 1.1 0.0 0.3 0.0 0.0 n/a 4 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 1.1 0.1 5.1 1.1 0.0 41.3 0.5 0.3 n/a 0.0 3.7 0.1 2.7 0.9 1.9 1.8 0.1 0.0 19.2 81 10
Isoleucine (g) 0.0 0.1 0.0 n/a 0.2 n/a n/a 1.2 1.0 0.0 n/a n/a 0.3 0.4 1.0 2.0 0.0 0.7 0.0 0.0 n/a 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.2 n/a n/a 1.8 1.9 0.0 n/a n/a 0.5 0.6 1.7 3.7 0.1 1.1 0.0 0.0 n/a 12 1
Lysine (g) 0.0 0.1 0.0 n/a 0.2 n/a n/a 1.8 1.5 0.0 n/a n/a 0.2 0.5 1.8 3.0 0.1 0.9 0.0 0.0 n/a 10 1
Magnesium (mg) 0.0 6.0 8.1 2.1 72.0 28.2 2.4 635.0 19.0 6.8 n/a 0.0 23.0 23.8 27.2 38.0 15.0 12.0 1.5 0.1 192.8 1,113 139
Maltose n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 n/a 0.0 1.1 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.4 0.1 0.0 0.5 0.3 0.0 5.8 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 8 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.5 0.0 n/a n/a 0.1 0.2 0.5 1.0 0.0 0.4 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.1 0.0 0.0 1.4 4.2 0.0 n/a 0.0 0.7 1.9 8.2 8.4 0.1 3.7 0.0 0.0 84.1 152 19
Niacin (mg) 0.0 0.2 0.1 0.1 5.3 0.5 0.0 38.8 0.1 0.1 n/a 0.0 4.4 0.2 3.9 0.1 0.4 0.1 0.0 0.0 47.7 102 13
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.2 0.1 0.0 8.8 0.2 0.0 n/a 0.0 0.2 0.6 0.6 0.3 0.1 1.5 0.0 0.0 4.1 17 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 1.3 1.0 0.0 n/a n/a 0.4 0.3 0.9 2.1 0.0 0.7 0.0 0.0 n/a 7 1
Phosphorus (mg) 0.0 36.7 4.4 4.0 142.3 54.1 0.0 1,016.0 364.5 5.9 n/a 0.0 99.0 170.2 233.8 729.0 17.4 198.0 9.2 0.0 1,383.5 4,468 559
Phytosterols (mg) 119.3 n/a 6.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.5 n/a n/a 0.0 n/a 128 16
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.1 0.3 0.0 0.0 3.6 0.6 0.0 n/a 0.0 1.4 0.2 1.1 1.2 0.0 1.9 0.0 0.0 8.1 24 3
Potassium (mg) 0.5 96.2 37.8 27.2 1,738.3 298.7 2.4 9,303.2 62.5 31.3 n/a 0.1 100.0 276.3 440.4 125.0 166.2 138.0 24.1 0.7 2,789.6 15,658 1,957
Proline (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 1.0 2.3 0.0 n/a n/a 0.8 0.6 1.0 4.6 0.1 0.5 0.0 0.0 n/a 11 1
Protein (g) 0.0 1.5 0.3 0.2 7.4 0.2 0.0 52.1 19.2 0.3 n/a 0.0 7.6 6.0 36.6 38.5 0.9 12.6 0.4 0.0 197.0 381 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 n/a 0.0 0.0 56.7 0.0 223.0 0.0 160.0 0.0 0.0 0.0 551 69
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.7 0.2 0.0 n/a 0.0 0.3 0.3 0.3 0.5 0.0 0.5 0.0 0.0 2.6 7 1
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.2 0.0 0.0 1.3 8.7 0.0 n/a 0.0 0.7 4.2 7.4 17.3 0.0 3.1 0.0 0.0 77.3 128 16
Selenium (mcg) 0.0 3.4 0.1 0.1 9.1 0.5 0.0 19.1 8.9 0.0 n/a 0.0 17.3 3.7 24.5 17.7 0.0 30.7 0.9 0.0 137.2 273 34
Serine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 1.3 1.1 0.0 n/a n/a 0.4 0.3 0.9 2.3 0.0 1.0 0.0 0.0 n/a 8 1
Sodium (mg) 1.1 4.1 0.8 0.4 1,354.3 9.4 7.1 4,191.2 764.5 0.4 n/a 0.0 511.0 89.7 1,293.9 1,529.0 16.8 142.0 1.0 3,488.2 646.4 14,051 1,756
Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 40.6 n/a n/a n/a n/a n/a n/a n/a n/a 41 5
Sucrose n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 n/a 4.2 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 0.0 0.2 0.1 0.1 20.9 1.5 0.0 n/a 0.5 0.0 n/a 4.2 4.3 n/a 0.0 0.9 0.3 0.4 0.1 0.0 n/a 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.0 0.0 n/a 0.0 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.6 4 1
Threonine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 1.3 0.7 0.0 n/a n/a 0.2 0.3 0.9 1.5 0.0 0.6 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 7.7 0.0 0.5 0.4 7.4 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.2 n/a n/a 0.3 0.2 1.1 0.0 0.0 n/a 18 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.7 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.5 n/a n/a n/a 3 0
Total Fat (g) 54.0 0.1 0.1 0.2 0.8 0.0 0.0 8.9 14.3 0.1 n/a 0.0 3.3 6.7 19.1 28.6 0.2 9.5 0.0 0.0 193.6 340 42
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.3 0.0 n/a n/a 0.1 0.1 0.3 0.5 0.0 0.2 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 1.2 0.0 n/a n/a 0.2 0.3 0.7 2.3 0.0 0.5 0.0 0.0 n/a 6 1
Valine (g) 0.0 0.1 0.0 n/a 0.2 n/a n/a 1.3 1.3 0.0 n/a n/a 0.3 0.4 1.1 2.5 0.1 0.9 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 2.2 51.0 561.7 2,614.3 4.7 0.0 22,194.3 432.5 559.2 n/a 0.0 0.0 252.5 4.5 865.0 2,527.2 540.0 0.5 0.0 0.0 30,610 3,826
Vitamin A, RAE (mcg) 0.0 0.0 2.6 28.1 130.3 0.0 0.0 1,111.3 114.5 28.0 n/a 0.0 0.0 60.4 0.0 229.0 126.3 160.0 0.0 0.0 0.0 1,990 249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.7 2.4 2.3 0.0 0.9 0.0 0.0 21.7 29 4
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.4 0.1 0.0 4.8 0.0 0.0 n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.2 0.1 0.0 2.7 9 1
Vitamin C (mg) 0.0 7.5 0.1 1.0 37.5 0.0 0.0 292.1 0.0 1.9 n/a 0.0 0.0 2.7 0.5 0.0 39.9 0.0 1.9 0.0 0.0 385 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 n/a 0.0 0.0 n/a n/a 21.0 0.0 82.0 0.0 0.0 n/a 114 14
Water (g) 0.0 14.1 0.3 0.1 126.0 203.4 236.8 2,839.9 10.4 9.8 n/a 0.0 36.4 160.5 162.5 20.8 26.3 76.2 3.5 0.0 746.3 4,673 584
Zinc (mg) 0.0 0.3 0.1 0.0 1.1 0.3 0.0 8.6 1.9 0.1 n/a 0.0 0.7 0.7 3.5 3.9 0.3 1.3 0.1 0.0 40.7 64 8

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