Nutritional Facts: Baked Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
roast
2 tablespoons (28g)
butter
4 tablespoons (68g)
Worcestershire sauce
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cream of celery soup
10 1/2 ounces (298g)
water
1 to taste (0g)
vegetables
Total 1 serving
Alanine (g) 11.5 0.0 n/a 0.2 0.1 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.4 0.0 n/a 0.2 0.1 n/a n/a 14 3
Ash (g) 10.3 0.6 1.4 5.9 6.8 0.3 n/a 25 6
Aspartic acid (g) 18.3 0.0 n/a 0.3 0.3 n/a n/a 19 5
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 6.8 72.8 36.6 97.6 8.9 n/a 332 83
Calories 1,134.0 203.6 53.0 259.0 219.5 0.0 n/a 1,869 467
Calories (kj) 4,762.7 851.7 221.7 1,081.9 917.8 0.0 n/a 7,836 1,959
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.0 0.0 13.2 20.5 21.4 0.0 n/a 56 14
Cholesterol (mg) 580.6 61.1 0.0 0.0 33.5 0.0 n/a 675 169
Copper (mg) 0.6 0.0 0.1 0.5 0.3 0.0 n/a 2 0
Cystine (g) 2.1 0.0 n/a 0.1 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 0.0 n/a 2 0
Folate (mcg) 36.3 0.9 5.4 6.1 6.1 0.0 n/a 55 14
Folate, DFE (mcg) 36.3 0.9 5.4 6.1 6.1 0.0 n/a 55 14
Folate, food (mcg) 36.3 0.9 5.4 6.1 6.1 0.0 n/a 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 32.4 0.1 n/a 1.1 0.9 n/a n/a 35 9
Glycine (g) 8.9 0.0 n/a 0.2 0.1 n/a n/a 9 2
Histidine (g) 6.6 0.0 n/a 0.1 0.1 n/a n/a 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 24.4 0.0 3.6 3.4 1.5 0.0 n/a 33 8
Isoleucine (g) 8.7 0.0 n/a 0.2 0.2 n/a n/a 9 2
Leucine (g) 16.5 0.0 n/a 0.4 0.3 n/a n/a 17 4
Lysine (g) 17.9 0.0 n/a 0.3 0.2 n/a n/a 18 5
Magnesium (mg) 226.8 0.6 8.8 12.2 15.2 3.0 n/a 267 67
Manganese (mg) 0.1 0.0 n/a 0.2 0.6 0.0 n/a 1 0
Methionine (g) 5.8 0.0 n/a 0.1 0.1 n/a n/a 6 1
Monounsaturated Fat (g) 19.9 6.0 0.0 3.4 3.1 0.0 n/a 32 8
Niacin (mg) 41.7 0.0 0.5 1.3 0.8 0.0 n/a 44 11
Pantothenic acid (mg) 7.0 0.0 n/a 0.7 2.8 0.0 n/a 11 3
Phenylalanine (g) 7.8 0.0 n/a 0.2 0.2 n/a n/a 8 2
Phosphorus (mg) 2,150.0 6.8 40.8 79.2 91.5 0.0 n/a 2,368 592
Polyunsaturated Fat (g) 2.7 0.9 0.0 4.4 6.1 0.0 n/a 14 4
Potassium (mg) 3,701.3 6.8 544.0 188.9 298.8 3.0 n/a 4,743 1,186
Proline (g) 8.2 0.0 n/a 0.4 0.3 n/a n/a 9 2
Protein (g) 194.6 0.2 0.0 4.9 4.0 0.0 n/a 204 51
Retinol (mcg) 18.1 190.6 0.7 24.4 27.4 0.0 n/a 261 65
Riboflavin (mg) 1.9 0.0 0.1 0.1 0.1 0.0 n/a 2 1
Saturated Fat (g) 15.5 14.6 0.0 4.2 3.4 0.0 n/a 38 9
Selenium (mcg) 218.6 0.3 0.3 7.3 5.5 0.0 n/a 232 58
Serine (g) 7.8 0.0 n/a 0.2 0.2 n/a n/a 8 2
Sodium (mg) 671.3 202.8 666.4 2,139.4 1,573.4 8.9 n/a 5,262 1,316
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 6.8 4.4 4.1 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 9.0 0.0 n/a 0.2 0.1 n/a n/a 9 2
Tocopherol, alpha (mg) 1.8 0.7 0.1 2.5 4.2 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 39.5 23.0 0.0 18.0 13.6 0.0 n/a 94 24
Trans-monoenoic Fat (g) 1.6 0.8 n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 1.6 0.9 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 2.3 0.0 n/a 0.1 0.0 n/a n/a 2 1
Tyrosine (g) 7.1 0.0 n/a 0.2 0.1 n/a n/a 7 2
Valine (g) 9.2 0.0 n/a 0.3 0.2 n/a n/a 10 2
Vitamin A, IU (IU) 45.4 709.7 53.7 88.4 859.9 0.0 n/a 1,757 439
Vitamin A, RAE (mcg) 18.1 194.3 3.4 24.4 67.1 0.0 n/a 307 77
Vitamin B-12 (mcg) 24.4 0.0 0.0 0.0 0.1 0.0 n/a 25 6
Vitamin B-6 (mg) 5.2 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 8.8 0.0 0.6 0.0 n/a 9 2
Vitamin D (IU) 18.1 17.0 0.0 0.0 0.0 0.0 n/a 35 9
Water (g) 661.8 4.5 53.4 255.5 259.1 297.4 n/a 1,532 383
Zinc (mg) 61.8 0.0 0.1 0.6 0.4 0.0 n/a 63 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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