Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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11 ounces (312g) mandarin oranges |
2 1/4 cups (558g) orange juice |
1 1/2 teaspoons (3g) ground cumin |
10 ounces (284g) couscous |
3 tablespoons (41g) olive oil |
1 tablespoon (16g) reduced sodium soy sauce |
3 tablespoons (45g) lime juice |
1/4 cup (4g) cilantro |
2 tablespoons (5g) basil |
3 tablespoons (18g) green onions |
1 1/2 teaspoons (3g) ginger |
15 1/4 ounces (432g) pineapple tidbits |
1/3 cup (45g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 3 | 0 |
| Ash (g) | 1.2 | 2.2 | 0.2 | 1.8 | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 1.2 | 11 | 1 |
| Aspartic acid (g) | 0.4 | 0.4 | n/a | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 115.4 | 61.4 | 29.3 | 68.0 | 0.4 | 2.7 | 6.4 | 2.7 | 9.4 | 13.0 | 3.1 | 56.2 | 7.2 | 375 | 47 |
| Calories | 165.3 | 251.1 | 11.8 | 1,066.0 | 358.0 | 8.5 | 11.3 | 0.9 | 1.2 | 5.8 | 9.0 | 216.2 | 302.5 | 2,408 | 301 |
| Calories (kj) | 695.4 | 1,049.0 | 49.4 | 4,459.8 | 1,498.1 | 35.5 | 47.2 | 3.8 | 5.0 | 24.3 | 37.9 | 903.6 | 1,265.9 | 10,075 | 1,259 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 41.6 | 58.0 | 1.4 | 219.5 | 0.0 | 1.4 | 3.8 | 0.1 | 0.1 | 1.3 | 1.9 | 56.7 | 5.9 | 392 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 1.1 | 0.3 | 14.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.4 | 6.1 | 1.7 | 30 | 4 |
| Folate (mcg) | 49.9 | 167.4 | 0.3 | 56.7 | 0.0 | 2.6 | 4.5 | 2.5 | 3.6 | 11.5 | 0.4 | 77.8 | 15.3 | 392 | 49 |
| Folate, DFE (mcg) | 49.9 | 167.4 | 0.3 | 56.7 | 0.0 | 2.6 | 4.5 | 2.5 | 3.6 | 11.5 | 0.4 | 77.8 | 15.3 | 392 | 49 |
| Folate, food (mcg) | 49.9 | 167.4 | 0.3 | 56.7 | 0.0 | 2.6 | 4.5 | 2.5 | 3.6 | 11.5 | 0.4 | 77.8 | 15.3 | 392 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 17 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 14 | 2 |
| Glutamic acid (g) | 0.2 | 0.2 | n/a | 13.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 15 | 2 |
| Glycine (g) | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.1 | 2.1 | 3.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.5 | 1.3 | 2.5 | 12 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Magnesium (mg) | 37.4 | 61.4 | 11.5 | 124.7 | 0.0 | 5.4 | 3.6 | 1.0 | 3.4 | 3.6 | 5.8 | 51.9 | 112.8 | 423 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 4.0 | 4.0 | 12 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.4 | 0.3 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.4 | 39 | 5 |
| Niacin (mg) | 1.2 | 2.2 | 0.1 | 9.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 2.2 | 2.0 | 19 | 2 |
| Pantothenic acid (mg) | 0.7 | 1.1 | n/a | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 62.4 | 94.9 | 15.7 | 482.0 | 0.0 | 17.6 | 6.4 | 1.9 | 3.0 | 6.7 | 4.5 | 34.6 | 258.5 | 988 | 124 |
| Phytosterols | n/a | n/a | 2.1 | n/a | 89.5 | n/a | n/a | 0.2 | n/a | n/a | 2.2 | 25.9 | 63.4 | 183 | 23 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15.3 | 21 | 3 |
| Potassium (mg) | 517.7 | 1,116.0 | 56.3 | 470.6 | 0.4 | 28.8 | 53.1 | 20.8 | 15.6 | 49.7 | 35.6 | 471.2 | 268.4 | 3,104 | 388 |
| Proline (g) | 0.2 | 0.2 | n/a | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Protein (g) | 2.5 | 3.9 | 0.6 | 36.2 | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | 2.3 | 6.2 | 54 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 9 | 1 |
| Selenium (mcg) | 0.3 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.4 | 0.3 | 4 | 0 |
| Serine (g) | 0.1 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Sodium (mg) | 6.2 | 5.6 | 5.3 | 28.4 | 0.8 | 533.3 | 0.9 | 1.8 | 0.2 | 2.9 | 0.7 | 4.3 | 0.9 | 591 | 74 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 18.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 25.9 | 1.6 | 47 | 6 |
| Sugar (g) | 33.0 | 46.9 | 0.1 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 42.6 | 1.6 | 126 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 0.1 | n/a | 5.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4.2 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5.0 | 5 | 1 |
| Total Fat (g) | 1.0 | 1.1 | 0.7 | 1.8 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 30.7 | 77 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 2,123.7 | 1,116.0 | 40.0 | 0.0 | 0.0 | 0.0 | 22.7 | 269.9 | 279.6 | 179.5 | 0.8 | 250.8 | 13.0 | 4,296 | 537 |
| Vitamin A, RAE (mcg) | 106.0 | 55.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | 13.5 | 14.0 | 9.0 | 0.1 | 13.0 | 0.4 | 215 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 83.3 | 279.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13.6 | 1.1 | 1.0 | 3.4 | 0.0 | 206.7 | 0.4 | 589 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 265.6 | 492.7 | 0.3 | 24.3 | 0.0 | 11.4 | 41.2 | 3.7 | 4.9 | 16.2 | 0.3 | 371.8 | 1.0 | 1,233 | 154 |
| Zinc (mg) | 0.2 | 0.3 | 0.2 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 2.9 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.