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Nutritional Facts: Streusel Topped Cranberry Oat Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
whole wheat flour
1/2 cup (63g)
all-purpose flour
1/2 cup (41g)
old fashioned oats
1/4 cup (55g)
dark brown sugar
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (2g)
orange peel
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
3/4 cup (75g)
dried cranberries
1/2 cup (123g)
plain yogurt
1/2 cup (122g)
milk
1 (50g)
eggs
2 tablespoons (28g)
butter
1/2 teaspoon (2g)
vanilla
1/4 cup (20g)
old fashioned oats
3 tablespoons (41g)
dark brown sugar
2 tablespoons (28g)
butter
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.3 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.4 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.4 0.0 n/a 0.2 n/a 0.0 0.0 2 0
Ash (g) 0.9 0.3 0.7 0.2 5.0 0.0 3.0 0.0 0.1 0.9 0.9 0.5 0.6 0.0 0.4 0.2 0.6 0.0 14 2
Aspartic acid (g) 0.4 0.3 0.5 n/a n/a n/a 0.0 0.0 0.1 0.3 0.3 0.7 0.0 n/a 0.2 n/a 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 9.4 21.1 45.7 508.1 3.2 0.7 13.1 6.0 148.2 145.2 28.0 6.8 0.2 10.5 34.4 6.8 13.1 1,021 113
Calories 204.0 227.5 153.5 209.0 3.5 1.9 0.0 3.2 34.5 74.7 78.1 71.5 203.6 6.0 76.7 157.3 203.6 3.2 1,712 190
Calories (kj) 854.4 951.9 642.3 874.5 14.7 8.1 0.0 13.5 145.5 314.8 327.0 299.5 851.7 25.3 321.2 658.3 851.7 13.5 7,168 796
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 43.2 47.7 27.4 53.9 1.7 0.5 0.0 1.1 9.2 5.7 5.7 0.4 0.0 0.3 13.7 40.6 0.0 1.1 252 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 17.1 186.0 61.1 0.0 0.0 0.0 61.1 0.0 341 38
Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.4 1.7 4.1 0.0 0.0 0.2 0.0 0.7 3.5 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.7 19 2
Folate (mcg) 26.4 16.3 13.0 0.6 0.0 0.6 0.0 0.1 0.8 8.6 6.1 23.5 0.9 0.0 6.5 0.4 0.9 0.1 104 12
Folate, DFE (mcg) 26.4 16.3 13.0 0.6 0.0 0.6 0.0 0.1 0.8 8.6 6.1 23.5 0.9 0.0 6.5 0.4 0.9 0.1 104 12
Folate, food (mcg) 26.4 16.3 13.0 0.6 0.0 0.6 0.0 0.1 0.8 8.6 6.1 23.5 0.9 0.0 6.5 0.4 0.9 0.1 104 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 2.5 n/a n/a 0.2 n/a n/a 0.0 0.6 n/a 0.0 4 0
Glutamic acid (g) 2.6 2.2 1.1 n/a n/a n/a 0.0 0.0 0.1 0.8 0.8 0.8 0.1 n/a 0.6 n/a 0.1 0.0 9 1
Glycine (g) 0.3 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 0.7 1.7 0.4 0.8 0.0 0.0 0.1 0.2 0.1 0.1 0.9 0.0 0.0 0.9 0.3 0.0 0.1 8 1
Isoleucine (g) 0.3 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.3 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.4 0.4 n/a n/a n/a 0.0 0.0 0.0 0.4 0.4 0.5 0.0 n/a 0.2 n/a 0.0 0.0 3 0
Lysine (g) 0.2 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 0.5 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Magnesium (mg) 82.2 13.8 55.9 5.0 2.7 0.4 0.0 0.8 4.5 14.7 15.9 6.0 0.6 0.3 27.9 3.7 0.6 0.8 236 26
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.4 0.4 1.5 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 6 1
Methionine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.3 1.8 6.0 0.0 0.4 0.0 6.0 0.0 18 2
Niacin (mg) 3.0 0.8 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.4 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.4 0.8 0.0 0.0 0.2 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.4 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.3 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Phosphorus (mg) 214.2 67.5 166.1 2.2 684.3 0.4 0.0 0.8 9.8 116.4 113.5 99.0 6.8 0.1 83.0 1.7 6.8 0.8 1,573 175
Phytosterols n/a n/a n/a n/a n/a 0.7 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 1 0
Polyunsaturated Fat (g) 0.7 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.0 0.9 0.0 0.5 0.0 0.9 0.0 5 1
Potassium (mg) 217.8 66.9 146.6 73.2 0.3 4.2 0.2 5.6 63.8 189.9 184.2 69.0 6.8 3.1 73.3 55.1 6.8 5.6 1,172 130
Proline (g) 1.2 0.7 0.2 n/a n/a n/a 0.0 0.0 0.0 0.5 0.4 0.3 0.0 n/a 0.1 n/a 0.0 0.0 3 0
Protein (g) 7.9 6.5 5.3 0.1 0.0 0.0 0.0 0.1 0.3 4.3 4.0 6.3 0.2 0.0 2.7 0.0 0.2 0.1 38 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 37.8 80.0 190.6 0.0 0.0 0.0 190.6 0.0 532 59
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.8 1.6 14.6 0.0 0.2 0.0 14.6 0.0 37 4
Selenium (mcg) 37.1 21.2 11.7 0.7 0.0 0.0 0.0 0.0 0.1 2.7 2.4 15.4 0.3 0.0 5.9 0.5 0.3 0.0 98 11
Serine (g) 0.4 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 0.5 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Sodium (mg) 1.2 1.3 2.4 15.4 544.6 0.1 1,162.7 0.1 1.5 56.4 59.8 71.0 202.8 0.2 1.2 11.6 202.8 0.1 2,335 259
Starch (g) 34.7 n/a 23.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 11.7 n/a n/a n/a 70 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 n/a 0.4 52.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 39.1 n/a 0.0 92 10
Sugar (g) 0.2 0.2 0.4 53.4 0.0 n/a 0.0 0.0 3.0 5.7 n/a 0.2 0.0 0.3 0.2 40.2 0.0 0.0 104 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.3 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.5 0.7 0.0 0.1 0.0 0.7 0.0 4 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Total Fat (g) 1.5 0.6 2.6 0.0 0.0 0.0 0.0 0.0 0.1 4.0 4.5 4.8 23.0 0.0 1.3 0.0 23.0 0.0 65 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a 0.8 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.9 n/a n/a n/a 0.9 0.0 2 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.2 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Valine (g) 0.3 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 0.4 0.3 0.4 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 5.4 0.0 0.0 0.0 0.0 8.4 0.0 3.9 45.0 121.3 168.4 270.0 709.7 0.0 0.0 0.0 709.7 3.9 2,046 227
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 2.3 33.1 40.3 80.0 194.3 0.0 0.0 0.0 194.3 0.2 545 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 10.0 0.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 n/a 41.0 17.0 0.0 0.0 0.0 17.0 0.0 78 9
Water (g) 6.4 7.5 4.4 0.7 0.3 1.5 0.0 0.1 65.3 107.7 107.0 38.1 4.5 1.1 2.2 0.6 4.5 0.1 352 39
Zinc (mg) 1.6 0.4 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.5 0.6 0.0 0.0 0.7 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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