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    Nutritional Facts: Mexican Chicken Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 ounces (35g)
    taco seasoning mix
    2 tablespoons (16g)
    flour
    2 cups (280g)
    cooked chicken
    15 ounces (425g)
    diced tomatoes with juice
    2 cups (488g)
    chicken broth
    10 1/2 ounces (298g)
    cream of chicken soup
    15 ounces (425g)
    corn
    1 1/4 cups (303g)
    half-and-half cream
    Total 1 serving
    Alanine n/a 0.1 3.8 0.1 n/a 0.4 1.3 0.3 6 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 4.2 0.1 n/a 0.4 0.6 0.3 6 1
    Ash (g) 13.5 0.1 2.7 3.4 5.0 5.8 3.0 2.0 35 6
    Aspartic acid n/a 0.1 6.2 0.7 n/a 0.6 1.1 0.7 9 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 2.3 33.6 131.8 19.5 41.7 12.8 317.6 559 93
    Calories 66.6 56.9 467.6 72.3 78.1 267.9 408.3 393.3 1,811 302
    Calories (kj) 278.2 238.0 1,957.2 306.2 327.0 1,122.2 1,705.4 1,648.6 7,583 1,264
    Carbohydrates (g) 19.9 11.9 0.0 17.0 1.9 21.3 89.2 13.0 174 29
    Cholesterol (mg) 0.0 0.0 210.0 0.0 0.0 23.8 0.0 111.9 346 58
    Copper n/a 0.0 0.2 0.3 0.2 0.4 0.2 0.0 1 0
    Cystine n/a 0.0 0.9 0.0 n/a 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 6.7 0.4 0.0 4.3 0.0 0.0 10.2 0.0 22 4
    Folate n/a 28.6 14.0 34.0 9.8 6.0 97.8 9.1 199 33
    Folate, DFE n/a 45.5 14.0 34.0 9.8 6.0 97.8 9.1 216 36
    Folate, food n/a 4.5 14.0 34.0 9.8 6.0 97.8 9.1 175 29
    Folic acid n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Fructose n/a n/a n/a 5.4 n/a n/a 3.4 n/a 9 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.7 n/a n/a 3.6 n/a 8 1
    Glutamic acid n/a 0.5 10.5 2.0 n/a 1.8 2.8 1.9 20 3
    Glycine n/a 0.1 3.4 0.1 n/a 0.3 0.6 0.2 5 1
    Histidine n/a 0.0 2.2 0.1 n/a 0.2 0.4 0.2 3 1
    Iron (mg) 2.4 0.7 3.4 4.1 1.0 3.2 1.9 0.2 17 3
    Isoleucine n/a 0.1 3.7 0.1 n/a 0.4 0.6 0.5 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 5.3 0.1 n/a 0.6 1.5 0.9 9 1
    Lysine n/a 0.0 6.0 0.1 n/a 0.5 0.6 0.7 8 1
    Magnesium n/a 3.4 58.8 46.8 4.9 11.9 110.6 30.3 267 44
    Maltose n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
    Manganese n/a 0.1 0.0 0.3 0.5 0.2 0.7 0.0 2 0
    Methionine n/a 0.0 1.9 0.0 n/a 0.2 0.3 0.2 3 0
    Monounsaturated Fat n/a 0.0 7.0 0.1 1.2 6.1 1.6 10.0 26 4
    Niacin n/a 0.9 22.1 3.0 6.7 1.2 7.2 0.2 41 7
    Pantothenic acid n/a 0.1 2.7 0.5 0.1 0.6 3.4 0.9 8 1
    Phenylalanine n/a 0.1 2.8 0.1 n/a 0.4 0.7 0.4 4 1
    Phosphorus n/a 16.9 537.6 80.8 146.4 92.3 327.5 287.4 1,489 248
    Polyunsaturated Fat n/a 0.1 4.2 0.2 0.5 3.2 2.6 1.3 12 2
    Potassium n/a 16.7 641.2 799.5 419.7 145.9 927.1 393.3 3,343 557
    Proline n/a 0.2 2.9 0.1 n/a 0.6 1.3 0.9 6 1
    Protein (g) 0.0 1.6 70.0 3.3 9.9 7.1 14.5 9.0 115 19
    Retinol n/a 0.0 33.6 0.0 0.0 122.0 0.0 287.4 443 74
    Riboflavin n/a 0.1 0.4 0.2 0.1 0.1 0.2 0.5 2 0
    Saturated Fat (g) 0.0 0.0 5.1 0.1 0.8 5.1 0.8 21.7 33 6
    Selenium n/a 5.3 68.9 0.4 0.0 5.7 0.9 5.4 87 14
    Serine n/a 0.1 2.4 0.1 n/a 0.4 0.7 0.5 4 1
    Sodium (mg) 2,859.0 0.3 210.0 608.1 1,493.3 2,089.7 4.3 124.0 7,389 1,231
    Starch n/a n/a n/a n/a n/a n/a 30.5 n/a 30 5
    Sucrose n/a n/a n/a 0.0 n/a n/a 11.7 n/a 12 2
    Sugar (g) 6.6 0.0 n/a 10.1 1.4 1.6 19.3 0.5 40 7
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.2 0.2 0.0 0.0 0.4 0.1 1 0
    Threonine n/a 0.0 3.0 0.2 n/a 0.3 0.6 0.4 4 1
    Tocopherol, alpha n/a 0.0 n/a 2.9 0.1 1.6 0.4 1.0 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.2 n/a n/a 0.8 n/a 1 0
    Total Fat (g) 0.0 0.2 18.6 0.6 2.8 17.2 6.4 34.8 80 13
    Tryptophan n/a 0.0 0.8 0.0 n/a 0.1 0.1 0.1 1 0
    Tyrosine n/a 0.0 2.4 0.1 n/a 0.3 0.5 0.4 4 1
    Valine n/a 0.1 3.5 0.1 n/a 0.4 0.8 0.6 5 1
    Vitamin A, IU (IU) 3,324.3 0.0 114.8 497.5 0.0 541.8 1,118.5 1,070.9 6,668 1,111
    Vitamin A, RAE n/a 0.0 33.6 25.5 0.0 128.0 55.3 293.4 536 89
    Vitamin B-12 n/a 0.0 0.8 0.0 0.5 0.0 0.0 1.0 2 0
    Vitamin B-6 n/a 0.0 1.1 0.5 0.0 0.0 0.6 0.1 2 0
    Vitamin C (mg) 15.9 0.0 0.0 39.5 0.0 0.3 23.4 2.7 82 14
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 24.2 24 4
    Water (g) 2.0 1.9 188.7 400.9 468.2 246.3 312.2 243.7 1,864 311
    Zinc n/a 0.1 4.3 0.6 0.5 0.9 2.6 1.5 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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