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Nutritional Facts: Mexican Chicken Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 ounces (35g)
taco seasoning mix
2 tablespoons (16g)
flour
2 cups (280g)
cooked chicken
15 ounces (425g)
diced tomatoes with juice
2 cups (488g)
chicken broth
10 1/2 ounces (298g)
cream of chicken soup
15 ounces (425g)
corn
1 1/4 cups (303g)
half-and-half cream
Total 1 serving
Alanine n/a 0.1 3.8 0.1 n/a 0.4 1.3 0.3 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 4.2 0.1 n/a 0.4 0.6 0.3 6 1
Ash (g) 13.5 0.1 2.7 3.4 5.0 5.8 3.0 2.0 35 6
Aspartic acid n/a 0.1 6.2 0.7 n/a 0.6 1.1 0.7 9 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.3 33.6 131.8 19.5 41.7 12.8 317.6 559 93
Calories 66.6 56.9 467.6 72.3 78.1 267.9 408.3 393.3 1,811 302
Calories (kj) 278.2 238.0 1,957.2 306.2 327.0 1,122.2 1,705.4 1,648.6 7,583 1,264
Carbohydrates (g) 19.9 11.9 0.0 17.0 1.9 21.3 89.2 13.0 174 29
Cholesterol (mg) 0.0 0.0 210.0 0.0 0.0 23.8 0.0 111.9 346 58
Copper n/a 0.0 0.2 0.3 0.2 0.4 0.2 0.0 1 0
Cystine n/a 0.0 0.9 0.0 n/a 0.1 0.1 0.1 1 0
Dietary Fiber (g) 6.7 0.4 0.0 4.3 0.0 0.0 10.2 0.0 22 4
Folate n/a 28.6 14.0 34.0 9.8 6.0 97.8 9.1 199 33
Folate, DFE n/a 45.5 14.0 34.0 9.8 6.0 97.8 9.1 216 36
Folate, food n/a 4.5 14.0 34.0 9.8 6.0 97.8 9.1 175 29
Folic acid n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Fructose n/a n/a n/a 5.4 n/a n/a 3.4 n/a 9 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.7 n/a n/a 3.6 n/a 8 1
Glutamic acid n/a 0.5 10.5 2.0 n/a 1.8 2.8 1.9 20 3
Glycine n/a 0.1 3.4 0.1 n/a 0.3 0.6 0.2 5 1
Histidine n/a 0.0 2.2 0.1 n/a 0.2 0.4 0.2 3 1
Iron (mg) 2.4 0.7 3.4 4.1 1.0 3.2 1.9 0.2 17 3
Isoleucine n/a 0.1 3.7 0.1 n/a 0.4 0.6 0.5 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 5.3 0.1 n/a 0.6 1.5 0.9 9 1
Lysine n/a 0.0 6.0 0.1 n/a 0.5 0.6 0.7 8 1
Magnesium n/a 3.4 58.8 46.8 4.9 11.9 110.6 30.3 267 44
Maltose n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Manganese n/a 0.1 0.0 0.3 0.5 0.2 0.7 0.0 2 0
Methionine n/a 0.0 1.9 0.0 n/a 0.2 0.3 0.2 3 0
Monounsaturated Fat n/a 0.0 7.0 0.1 1.2 6.1 1.6 10.0 26 4
Niacin n/a 0.9 22.1 3.0 6.7 1.2 7.2 0.2 41 7
Pantothenic acid n/a 0.1 2.7 0.5 0.1 0.6 3.4 0.9 8 1
Phenylalanine n/a 0.1 2.8 0.1 n/a 0.4 0.7 0.4 4 1
Phosphorus n/a 16.9 537.6 80.8 146.4 92.3 327.5 287.4 1,489 248
Polyunsaturated Fat n/a 0.1 4.2 0.2 0.5 3.2 2.6 1.3 12 2
Potassium n/a 16.7 641.2 799.5 419.7 145.9 927.1 393.3 3,343 557
Proline n/a 0.2 2.9 0.1 n/a 0.6 1.3 0.9 6 1
Protein (g) 0.0 1.6 70.0 3.3 9.9 7.1 14.5 9.0 115 19
Retinol n/a 0.0 33.6 0.0 0.0 122.0 0.0 287.4 443 74
Riboflavin n/a 0.1 0.4 0.2 0.1 0.1 0.2 0.5 2 0
Saturated Fat (g) 0.0 0.0 5.1 0.1 0.8 5.1 0.8 21.7 33 6
Selenium n/a 5.3 68.9 0.4 0.0 5.7 0.9 5.4 87 14
Serine n/a 0.1 2.4 0.1 n/a 0.4 0.7 0.5 4 1
Sodium (mg) 2,859.0 0.3 210.0 608.1 1,493.3 2,089.7 4.3 124.0 7,389 1,231
Starch n/a n/a n/a n/a n/a n/a 30.5 n/a 30 5
Sucrose n/a n/a n/a 0.0 n/a n/a 11.7 n/a 12 2
Sugar (g) 6.6 0.0 n/a 10.1 1.4 1.6 19.3 0.5 40 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.2 0.2 0.0 0.0 0.4 0.1 1 0
Threonine n/a 0.0 3.0 0.2 n/a 0.3 0.6 0.4 4 1
Tocopherol, alpha n/a 0.0 n/a 2.9 0.1 1.6 0.4 1.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.2 n/a n/a 0.8 n/a 1 0
Total Fat (g) 0.0 0.2 18.6 0.6 2.8 17.2 6.4 34.8 80 13
Tryptophan n/a 0.0 0.8 0.0 n/a 0.1 0.1 0.1 1 0
Tyrosine n/a 0.0 2.4 0.1 n/a 0.3 0.5 0.4 4 1
Valine n/a 0.1 3.5 0.1 n/a 0.4 0.8 0.6 5 1
Vitamin A, IU (IU) 3,324.3 0.0 114.8 497.5 0.0 541.8 1,118.5 1,070.9 6,668 1,111
Vitamin A, RAE n/a 0.0 33.6 25.5 0.0 128.0 55.3 293.4 536 89
Vitamin B-12 n/a 0.0 0.8 0.0 0.5 0.0 0.0 1.0 2 0
Vitamin B-6 n/a 0.0 1.1 0.5 0.0 0.0 0.6 0.1 2 0
Vitamin C (mg) 15.9 0.0 0.0 39.5 0.0 0.3 23.4 2.7 82 14
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 24.2 24 4
Water (g) 2.0 1.9 188.7 400.9 468.2 246.3 312.2 243.7 1,864 311
Zinc n/a 0.1 4.3 0.6 0.5 0.9 2.6 1.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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