Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
8 tablespoons (55g) monterey jack pepper cheese |
16 ounces (416g) tortilla chips |
2/3 cup (83g) flour |
3/4 cup (194g) salsa |
2 (100g) eggs |
1 to taste (0g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 (402g) avocados |
2 tablespoons (11g) fresh jalapenos |
1 cup (230g) sour cream |
1/4 cup (61g) milk |
1/3 (15g) lime juice |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.4 | 2.9 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.5 | 2.3 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 5.4 | 2.0 | 6.0 | 0.4 | 4.2 | 1.1 | n/a | n/a | n/a | 6.4 | 0.1 | 2.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Aspartic acid (g) | 9.4 | 0.9 | 2.0 | 0.4 | n/a | 1.3 | n/a | n/a | n/a | 0.9 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | 253.8 | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 559 | 140 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 413.2 | 723.8 | 12.5 | 52.4 | 56.0 | n/a | n/a | n/a | 48.2 | 1.4 | 253.0 | 72.6 | 2.1 | 1.3 | n/a | n/a | 1,660 | 415 |
| Calories | 538.1 | 206.6 | 2,034.2 | 303.5 | 52.4 | 143.0 | n/a | n/a | n/a | 643.2 | 3.3 | 443.9 | 39.0 | 3.7 | 0.5 | n/a | n/a | 4,411 | 1,103 |
| Calories (kj) | 2,251.4 | 865.2 | 8,507.2 | 1,269.8 | 223.4 | 599.0 | n/a | n/a | n/a | 2,693.4 | 13.4 | 1,860.7 | 163.5 | 15.2 | 1.9 | n/a | n/a | 18,464 | 4,616 |
| Campesterol | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 120 | 30 |
| Carbohydrates (g) | 0.0 | 0.4 | 272.7 | 63.6 | 12.2 | 0.7 | n/a | n/a | n/a | 34.3 | 0.7 | 6.6 | 2.8 | 1.2 | 0.1 | n/a | n/a | 395 | 99 |
| Cholesterol (mg) | 302.1 | 49.3 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | n/a | n/a | 0.0 | 0.0 | 119.6 | 8.5 | 0.0 | 0.0 | n/a | n/a | 852 | 213 |
| Copper (mg) | 0.1 | 0.0 | 2.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 1.0 | 0.1 | 0.2 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 22.0 | 2.3 | 3.1 | 0.0 | n/a | n/a | n/a | 26.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 55 | 14 |
| Folate (mcg) | 18.9 | 10.0 | 83.2 | 152.6 | 7.8 | 47.0 | n/a | n/a | n/a | 325.6 | 3.0 | 16.1 | 3.1 | 1.5 | 1.2 | n/a | n/a | 670 | 167 |
| Folate, DFE (mcg) | 18.9 | 10.0 | 83.2 | 242.6 | 7.8 | 47.0 | n/a | n/a | n/a | 325.6 | 3.0 | 16.1 | 3.1 | 1.5 | 1.2 | n/a | n/a | 760 | 190 |
| Folate, food (mcg) | 18.9 | 10.0 | 83.2 | 24.2 | 7.8 | 47.0 | n/a | n/a | n/a | 325.6 | 3.0 | 16.1 | 3.1 | 1.5 | 1.2 | n/a | n/a | 542 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 128 | 32 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 14.8 | 3.3 | 7.4 | 2.9 | n/a | 1.7 | n/a | n/a | n/a | 1.2 | n/a | 1.3 | 0.4 | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Glycine (g) | 4.4 | 0.2 | 1.4 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 3.7 | 0.5 | 1.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Iron (mg) | 1.7 | 0.4 | 9.7 | 3.9 | 0.9 | 1.8 | n/a | n/a | n/a | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 4.9 | 0.8 | 1.9 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 8.3 | 1.3 | 5.2 | 0.6 | n/a | 1.1 | n/a | n/a | n/a | 0.6 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Lysine (g) | 9.6 | 1.1 | 1.0 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 122.7 | 15.0 | 607.4 | 18.3 | 29.1 | 12.0 | n/a | n/a | n/a | 116.6 | 1.7 | 23.0 | 7.9 | 1.2 | 0.5 | n/a | n/a | 955 | 239 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.6 | 0.4 | 0.7 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.6 | 4.8 | 28.2 | 0.1 | 0.0 | 3.7 | n/a | n/a | n/a | 39.4 | 0.0 | 11.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 92 | 23 |
| Niacin (mg) | 49.2 | 0.1 | 5.2 | 4.9 | 0.1 | 0.1 | n/a | n/a | n/a | 7.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 67 | 17 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 4.9 | 0.4 | 0.0 | 1.5 | n/a | n/a | n/a | 5.6 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Phenylalanine (g) | 4.0 | 0.7 | 2.1 | 0.4 | n/a | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 991.2 | 245.9 | 832.0 | 90.0 | 60.2 | 198.0 | n/a | n/a | n/a | 209.0 | 2.9 | 264.5 | 56.7 | 2.1 | 1.0 | n/a | n/a | 2,954 | 738 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.5 | 46.8 | 0.3 | 0.2 | 1.9 | n/a | n/a | n/a | 7.3 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 61 | 15 |
| Potassium (mg) | 1,746.4 | 44.9 | 894.4 | 89.2 | 576.9 | 138.0 | n/a | n/a | n/a | 1,949.7 | 27.9 | 324.3 | 92.1 | 17.1 | 10.4 | n/a | n/a | 5,911 | 1,478 |
| Proline (g) | 3.2 | 1.5 | 3.9 | 1.0 | n/a | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 100.2 | 13.6 | 32.4 | 8.6 | 3.0 | 12.6 | n/a | n/a | n/a | 8.0 | 0.1 | 4.8 | 2.0 | 0.1 | 0.0 | n/a | n/a | 185 | 46 |
| Retinol (mcg) | 42.5 | 106.4 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | n/a | n/a | 0.0 | 0.0 | 400.2 | 18.9 | 0.0 | 0.0 | n/a | n/a | 728 | 182 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.4 | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 2.7 | 10.6 | 11.7 | 0.1 | 0.1 | 3.1 | n/a | n/a | n/a | 8.5 | 0.0 | 26.5 | 1.4 | 0.0 | 0.0 | n/a | n/a | 65 | 16 |
| Selenium (mcg) | 151.0 | 8.0 | 27.9 | 28.3 | 1.7 | 30.7 | n/a | n/a | n/a | 1.6 | 0.0 | 6.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 257 | 64 |
| Serine (g) | 3.8 | 0.8 | 1.9 | 0.4 | n/a | 1.0 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 547.5 | 296.9 | 1,751.4 | 1.7 | 1,165.5 | 142.0 | n/a | n/a | n/a | 28.1 | 0.3 | 184.0 | 29.9 | 0.3 | 0.9 | n/a | n/a | 4,149 | 1,037 |
| Starch | n/a | n/a | 28.1 | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | 58.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 66 | 17 |
| Sucrose | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.3 | 4.2 | 0.2 | 5.9 | 0.4 | n/a | n/a | n/a | 2.7 | 0.5 | 8.1 | n/a | 0.2 | 0.0 | n/a | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.5 | 1.5 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 17.8 | 0.1 | 2.3 | 1.1 | n/a | n/a | n/a | 8.3 | 0.4 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 32 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 12.2 | 16.8 | 97.2 | 0.8 | 0.3 | 9.5 | n/a | n/a | n/a | 58.9 | 0.0 | 45.4 | 2.2 | 0.0 | 0.0 | n/a | n/a | 243 | 61 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 3.6 | 0.7 | 2.1 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 5.2 | 0.9 | 1.7 | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 141.6 | 426.0 | 12.5 | 0.0 | 567.2 | 540.0 | n/a | n/a | n/a | 586.9 | 121.3 | 1,432.9 | 84.2 | 7.3 | 135.0 | n/a | n/a | 4,055 | 1,014 |
| Vitamin A, RAE (mcg) | 42.5 | 109.7 | 0.0 | 0.0 | 29.1 | 160.0 | n/a | n/a | n/a | 28.1 | 6.1 | 404.8 | 20.1 | 0.3 | 6.7 | n/a | n/a | 807 | 202 |
| Vitamin B-12 (mcg) | 0.9 | 0.5 | 1.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | 40.2 | 13.3 | 2.1 | 0.9 | 4.4 | 0.5 | n/a | n/a | 71 | 18 |
| Vitamin D (IU) | 23.6 | 12.2 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | n/a | 0.0 | 0.0 | 32.2 | n/a | 0.0 | 0.0 | n/a | n/a | 150 | 37 |
| Water (g) | 357.7 | 22.7 | 7.7 | 9.9 | 174.6 | 76.2 | n/a | n/a | n/a | 294.4 | 10.3 | 171.3 | 53.5 | 13.3 | 1.8 | n/a | n/a | 1,193 | 298 |
| Zinc (mg) | 2.7 | 1.7 | 10.2 | 0.6 | 0.7 | 1.3 | n/a | n/a | n/a | 2.6 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.