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Nutritional Facts: Asian Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (0g)
napa cabbage
2 large (144g)
carrots
1/4 cup (65g)
almond butter
1 tablespoon (15g)
apple cider vinegar
1 teaspoon (5g)
vinegar
1 tablespoon (14g)
sesame oil
1 tablespoon (15g)
lime juice
1/4 teaspoon (1g)
fresh ginger
7 drops (0g)
stevia
1/4 cup (58g)
toasted sesame seeds
Total 1 serving
Alanine n/a 0.2 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 1.6 0.0 n/a 0.0 0.0 0.0 n/a 1.5 3 2
Ash n/a 1.4 2.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 7 3
Aspartic acid n/a 0.3 1.6 0.0 n/a 0.0 0.0 0.0 n/a 0.9 3 1
Beta-sitosterol n/a n/a 85.5 n/a n/a n/a n/a n/a n/a n/a 86 43
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 47.5 226.5 1.0 0.3 0.0 2.1 0.1 n/a 573.0 851 425
Calories n/a 59.0 400.8 3.1 0.9 120.2 3.8 0.4 n/a 327.3 916 458
Calories (kj) n/a 249.1 1,676.4 13.4 3.8 503.1 15.7 1.7 n/a 1,369.6 3,833 1,916
Campesterol n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 4 2
Carbohydrates n/a 13.8 12.3 0.1 0.0 0.0 1.3 0.1 n/a 14.9 42 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2 1
Cystine n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Dietary Fiber n/a 4.0 6.7 0.0 0.0 0.0 0.1 0.0 n/a 8.1 19 9
Folate n/a 27.4 34.6 0.0 0.0 0.0 1.5 0.1 n/a 56.8 120 60
Folate, DFE n/a 27.4 34.6 0.0 0.0 0.0 1.5 0.1 n/a 56.8 120 60
Folate, food n/a 27.4 34.6 0.0 0.0 0.0 1.5 0.1 n/a 56.8 120 60
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.8 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Glutamic acid n/a 0.5 3.9 0.0 n/a 0.0 0.0 0.0 n/a 2.2 7 3
Glycine n/a 0.1 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 2 1
Histidine n/a 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Iron n/a 0.4 2.3 0.0 0.0 0.0 0.0 0.0 n/a 8.6 11 6
Isoleucine n/a 0.1 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 2 1
Lysine n/a 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Magnesium n/a 17.3 182.1 0.7 0.1 0.0 1.2 0.2 n/a 206.3 408 204
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 1.4 0.0 0.0 n/a 0.0 0.0 n/a 1.4 3 2
Methionine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Monounsaturated Fat n/a 0.0 21.2 0.0 0.0 5.4 0.0 0.0 n/a 10.5 37 19
Niacin n/a 1.4 2.1 0.0 0.0 0.0 0.0 0.0 n/a 2.7 6 3
Pantothenic acid n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine n/a 0.1 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 1
Phosphorus n/a 50.4 331.6 1.2 0.2 0.0 2.1 0.2 n/a 369.6 755 378
Phytosterols n/a n/a 90.7 0.0 n/a 117.6 n/a 0.1 n/a n/a 208 104
Polyunsaturated Fat n/a 0.2 8.9 0.0 0.0 5.7 0.0 0.0 n/a 12.2 27 13
Potassium n/a 460.8 488.3 10.9 0.1 0.0 17.7 2.1 n/a 275.2 1,255 628
Proline n/a 0.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 1
Protein n/a 1.3 13.7 0.0 0.0 0.0 0.1 0.0 n/a 9.8 25 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat n/a 0.1 2.7 0.0 0.0 1.9 0.0 0.0 n/a 3.9 9 4
Selenium n/a 0.1 1.6 0.0 0.0 0.0 0.0 0.0 n/a 19.9 22 11
Serine n/a 0.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 1
Sodium n/a 99.4 140.4 0.7 0.1 0.0 0.3 0.1 n/a 6.4 247 124
Starch n/a 2.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Stigmasterol n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 5.2 2.8 0.0 n/a n/a 0.1 n/a n/a n/a 8 4
Sugar n/a 6.8 2.9 0.1 0.0 0.0 0.3 0.0 n/a n/a 10 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Threonine n/a 0.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 1
Tocopherol, alpha n/a 1.0 15.8 0.0 0.0 0.2 0.0 0.0 n/a n/a 17 8
Tocopherol, beta n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a 0.3 36.2 0.0 0.0 13.6 0.0 0.0 n/a 27.8 78 39
TransFatty acids n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine n/a 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Valine n/a 0.1 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 1
Vitamin A, IU n/a 24,056.6 0.7 0.0 0.0 0.0 7.6 0.0 n/a 5.2 24,070 12,035
Vitamin A, RAE n/a 1,202.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1,203 601
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Vitamin C n/a 8.5 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 13 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 127.1 1.1 14.0 4.7 0.0 13.7 0.4 n/a 1.9 163 81
Zinc n/a 0.3 2.1 0.0 0.0 0.0 0.0 0.0 n/a 4.1 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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