Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 (240g) scallops |
1 tablespoon (14g) butter |
1 tablespoon (14g) peanut oil |
1 teaspoon (3g) garlic |
1 teaspoon (2g) ginger |
4 (60g) scallions |
1 (67g) limes |
1 (0g) chili |
3 tablespoons (45g) lime juice |
1/2 tablespoon (7g) brown sugar |
4 cups (780g) rice |
4 (35g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4.3 | n/a | 6 | 1 |
| Ash (g) | 4.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 4.5 | 0.1 | 10 | 3 |
| Aspartic acid (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 4.8 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 14.4 | 3.4 | 0.0 | 5.1 | 2.1 | 43.2 | 22.1 | n/a | 6.4 | 5.7 | 70.2 | 11.5 | 184 | 46 |
| Calories | 165.6 | 101.8 | 119.3 | 4.2 | 6.0 | 19.2 | 20.1 | n/a | 11.3 | 26.2 | 2,808.0 | 10.5 | 3,292 | 823 |
| Calories (kj) | 693.6 | 425.9 | 499.4 | 17.4 | 25.3 | 81.0 | 84.4 | n/a | 47.2 | 109.7 | 11,746.8 | 43.9 | 13,775 | 3,444 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.6 | 0.0 | 0.0 | 0.9 | 1.3 | 4.4 | 7.1 | n/a | 3.8 | 6.8 | 618.9 | 3.7 | 654 | 164 |
| Cholesterol (mg) | 57.6 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 22 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 1.9 | n/a | 0.2 | 0.0 | 10.9 | 1.0 | 16 | 4 |
| Folate (mcg) | 38.4 | 0.4 | 0.0 | 0.1 | 0.2 | 38.4 | 5.4 | n/a | 4.5 | 0.1 | 1,801.8 | 2.8 | 1,892 | 473 |
| Folate, DFE (mcg) | 38.4 | 0.4 | 0.0 | 0.1 | 0.2 | 38.4 | 5.4 | n/a | 4.5 | 0.1 | 3,010.8 | 2.8 | 3,101 | 775 |
| Folate, food (mcg) | 38.4 | 0.4 | 0.0 | 0.1 | 0.2 | 38.4 | 5.4 | n/a | 4.5 | 0.1 | 70.2 | 2.8 | 160 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,731.6 | 0.0 | 1,732 | 433 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 10.0 | n/a | 14 | 3 |
| Glycine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 5 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 34.0 | 0.2 | 37 | 9 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4.3 | n/a | 6 | 2 |
| Lysine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 4 | 1 |
| Magnesium (mg) | 52.8 | 0.3 | 0.0 | 0.7 | 3.9 | 12.0 | 4.0 | n/a | 3.6 | 0.6 | 273.0 | 2.1 | 353 | 88 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.6 | 0.0 | 9 | 2 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 11 | 3 |
| Niacin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 39.7 | 0.1 | 42 | 11 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 10.5 | 0.1 | 11 | 3 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 4 | 1 |
| Phosphorus (mg) | 801.6 | 3.4 | 0.0 | 4.3 | 3.0 | 22.2 | 12.1 | n/a | 6.4 | 0.3 | 842.4 | 6.3 | 1,702 | 425 |
| Phytosterols | n/a | n/a | 27.9 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 2 |
| Potassium (mg) | 492.0 | 3.4 | 0.0 | 11.2 | 23.8 | 165.6 | 68.3 | n/a | 53.1 | 9.2 | 670.8 | 35.5 | 1,533 | 383 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 3 | 1 |
| Protein (g) | 28.9 | 0.1 | 0.0 | 0.2 | 0.2 | 1.1 | 0.5 | n/a | 0.2 | 0.0 | 51.6 | 0.2 | 83 | 21 |
| Retinol (mcg) | 2.4 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 7.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 11 | 3 |
| Selenium (mcg) | 30.7 | 0.1 | 0.0 | 0.4 | 1.0 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 117.8 | 0.1 | 151 | 38 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 4 | 1 |
| Sodium (mg) | 940.8 | 101.4 | 0.0 | 0.5 | 0.5 | 9.6 | 1.3 | n/a | 0.9 | 1.9 | 7.8 | 0.7 | 1,065 | 266 |
| Starch (g) | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 6.5 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.1 | n/a | 0.8 | 6.7 | n/a | 0.6 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 5 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 2.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.2 | 11.5 | 13.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.5 | 0.1 | 31 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 2 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 7.2 | 354.9 | 0.0 | 0.3 | 0.5 | 598.2 | 33.5 | n/a | 22.7 | 0.0 | 0.0 | 17.4 | 1,035 | 259 |
| Vitamin A, RAE (mcg) | 2.4 | 97.1 | 0.0 | 0.0 | 0.0 | 30.0 | 1.3 | n/a | 0.9 | 0.0 | 0.0 | 0.7 | 133 | 33 |
| Vitamin B-12 (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 11.3 | 19.5 | n/a | 13.6 | 0.0 | 0.0 | 10.1 | 55 | 14 |
| Vitamin D (IU) | 2.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Water (g) | 198.1 | 2.3 | 0.0 | 1.6 | 0.2 | 53.9 | 59.1 | n/a | 41.2 | 0.1 | 100.5 | 30.7 | 488 | 122 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 9.0 | 0.0 | 12 | 3 |
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