Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
1 cup (200g) granulated sugar |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
1/2 cup (123g) low-fat buttermilk |
3/4 cup (185g) skim milk |
2 tablespoons (28g) canola oil |
1/3 cup (82g) low-fat ricotta cheese |
1 large (50g) eggs |
2 (66g) egg whites |
1 tablespoon (13g) vanilla extract |
1 tablespoon (6g) lemons, rind of |
1 1/3 cups (197g) blueberries |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.4 | 0.5 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.5 | 0.4 | 0.4 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Ash (g) | 1.5 | 0.0 | 3.0 | 9.9 | 1.7 | 1.1 | 1.6 | 0.0 | 0.9 | 0.5 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 21 | 1 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 0.8 | 0.7 | 0.8 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 46.9 | 2.0 | 0.7 | 1,016.2 | 0.0 | 142.1 | 263.8 | 0.0 | 222.8 | 28.0 | 4.6 | 1.4 | 8.0 | 11.8 | n/a | 1,748 | 97 |
| Calories | 1,137.5 | 774.0 | 0.0 | 7.0 | 0.0 | 49.0 | 75.6 | 247.5 | 113.0 | 71.5 | 34.3 | 37.4 | 2.8 | 112.2 | n/a | 2,662 | 148 |
| Calories (kj) | 4,759.4 | 3,236.0 | 0.0 | 29.4 | 0.0 | 207.0 | 313.7 | 1,035.7 | 473.5 | 299.5 | 142.6 | 156.7 | 11.8 | 472.4 | n/a | 11,138 | 619 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 4 |
| Carbohydrates (g) | 238.5 | 200.0 | 0.0 | 3.3 | 0.0 | 5.9 | 10.3 | 0.0 | 4.2 | 0.4 | 0.5 | 1.6 | 1.0 | 28.5 | n/a | 494 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 3.7 | 0.0 | 25.4 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 220 | 12 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.7 | n/a | 14 | 1 |
| Folate (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 11.1 | 0.0 | 10.6 | 23.5 | 2.6 | 0.0 | 0.8 | 11.8 | n/a | 148 | 8 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 11.1 | 0.0 | 10.6 | 23.5 | 2.6 | 0.0 | 0.8 | 11.8 | n/a | 148 | 8 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 11.1 | 0.0 | 10.6 | 23.5 | 2.6 | 0.0 | 0.8 | 11.8 | n/a | 148 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.8 | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 9.6 | n/a | 10 | 1 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | n/a | 0.8 | 1.5 | n/a | 2.0 | 0.8 | 1.0 | n/a | n/a | 0.2 | n/a | 17 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 3.7 | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 7 | 0 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.5 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 1.0 | 0.5 | 0.7 | n/a | n/a | 0.1 | n/a | 6 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 1.1 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 0.0 | 5.4 | 0.0 | 13.5 | 29.5 | 0.0 | 12.3 | 6.0 | 7.3 | 1.6 | 0.9 | 11.8 | n/a | 157 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 17.7 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 22 | 1 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 5 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.5 | 0.3 | 0.5 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 1,368.7 | 0.0 | 109.0 | 206.6 | 0.0 | 149.9 | 99.0 | 9.9 | 0.8 | 0.7 | 23.6 | n/a | 2,306 | 128 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 11 | 1 |
| Potassium (mg) | 334.4 | 4.0 | 0.2 | 0.7 | 0.0 | 185.0 | 335.8 | 0.0 | 102.4 | 69.0 | 107.6 | 19.2 | 9.6 | 151.6 | n/a | 1,319 | 73 |
| Proline (g) | 3.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 0.9 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | 6 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 7.3 | 0.0 | 9.3 | 6.3 | 7.2 | 0.0 | 0.1 | 1.5 | n/a | 68 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 112.5 | 0.0 | 86.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 294 | 16 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 2.1 | 4.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Selenium (mcg) | 105.9 | 1.2 | 0.0 | 0.0 | 0.0 | 2.5 | 4.4 | 0.0 | 13.7 | 15.4 | 13.2 | 0.0 | 0.0 | 0.2 | n/a | 157 | 9 |
| Serine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.5 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 6.3 | 2.0 | 1,162.7 | 1,089.2 | 1,258.6 | 128.6 | 108.9 | 0.0 | 102.4 | 71.0 | 109.6 | 1.2 | 0.4 | 2.0 | n/a | 4,043 | 225 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 200 | 11 |
| Sugar (g) | 0.8 | 199.6 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 1.6 | 0.3 | 19.6 | n/a | 229 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 7 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.7 | n/a | 0.3 | n/a | n/a | n/a | 0.7 | n/a | 9 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 28.0 | 6.5 | 4.8 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 45 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.5 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 0.6 | 0.4 | 0.5 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 374.5 | 0.0 | 314.6 | 270.0 | 0.0 | 0.0 | 3.0 | 106.3 | n/a | 1,126 | 63 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 112.5 | 0.0 | 87.7 | 80.0 | 0.0 | 0.0 | 0.2 | 5.9 | n/a | 303 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 19.1 | n/a | 30 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 73.8 | 0.0 | 4.9 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 121 | 7 |
| Water (g) | 37.3 | 0.0 | 0.0 | 0.6 | 0.0 | 110.4 | 164.9 | 0.0 | 61.0 | 38.1 | 57.8 | 6.8 | 4.9 | 165.8 | n/a | 647 | 36 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.