Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (1,248g) cabbage |
1 1/2 lbs (680g) ground beef |
2 cups (390g) rice |
2 (100g) eggs |
1 cup (160g) onions |
1 cup (128g) carrots |
1 to taste (0g) salt and pepper |
16 ounces (457g) tomato sauce |
1 1/2 cups (356g) water |
1 cup (220g) brown sugar |
1/4 cup (60g) vinegar |
Total | 1 serving | |
| Alanine (g) | 0.5 | 7.9 | 1.5 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 8.2 | 2.1 | 0.8 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 8.0 | 6.2 | 2.3 | 1.1 | 0.6 | 1.2 | n/a | 9.1 | 0.4 | 1.0 | 0.0 | 30 | 4 |
| Aspartic acid (g) | 1.5 | 11.4 | 2.4 | 1.3 | 0.1 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 499.2 | 102.1 | 35.1 | 56.0 | 36.8 | 42.2 | n/a | 59.4 | 10.7 | 182.6 | 3.6 | 1,028 | 128 |
| Calories | 312.0 | 1,462.8 | 1,404.0 | 143.0 | 64.0 | 52.5 | n/a | 109.7 | 0.0 | 836.0 | 10.7 | 4,395 | 549 |
| Calories (kj) | 1,285.4 | 6,109.9 | 5,873.4 | 599.0 | 265.6 | 221.4 | n/a | 457.1 | 0.0 | 3,498.0 | 45.2 | 18,355 | 2,294 |
| Carbohydrates (g) | 72.4 | 0.0 | 309.4 | 0.7 | 14.9 | 12.3 | n/a | 24.6 | 0.0 | 215.8 | 0.0 | 650 | 81 |
| Cholesterol (mg) | 0.0 | 462.7 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 835 | 104 |
| Copper (mg) | 0.2 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 1.3 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 31.2 | 0.0 | 5.5 | 0.0 | 2.7 | 3.6 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Folate (mcg) | 536.6 | 40.8 | 900.9 | 47.0 | 30.4 | 24.3 | n/a | 50.3 | 0.0 | 2.2 | 0.0 | 1,633 | 204 |
| Folate, DFE (mcg) | 536.6 | 40.8 | 1,505.4 | 47.0 | 30.4 | 24.3 | n/a | 50.3 | 0.0 | 2.2 | 0.0 | 2,237 | 280 |
| Folate, food (mcg) | 536.6 | 40.8 | 35.1 | 47.0 | 30.4 | 24.3 | n/a | 50.3 | 0.0 | 2.2 | 0.0 | 767 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 108 |
| Fructose (g) | 18.1 | n/a | n/a | 0.0 | 2.1 | 0.7 | n/a | 7.6 | n/a | 2.4 | n/a | 31 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 20.8 | n/a | n/a | 0.4 | 3.2 | 0.8 | n/a | 10.7 | n/a | 3.0 | n/a | 39 | 5 |
| Glutamic acid (g) | 3.7 | 19.0 | 5.0 | 1.7 | 0.4 | 0.5 | n/a | 2.9 | n/a | n/a | n/a | 33 | 4 |
| Glycine (g) | 0.4 | 8.5 | 1.2 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 0.3 | 4.1 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.9 | 14.2 | 17.0 | 1.8 | 0.3 | 0.4 | n/a | 4.7 | 0.0 | 1.6 | 0.0 | 46 | 6 |
| Isoleucine (g) | 0.4 | 5.6 | 1.1 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 9.9 | 2.1 | 1.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.5 | 10.5 | 0.9 | 0.9 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 149.8 | 122.5 | 136.5 | 12.0 | 16.0 | 15.4 | n/a | 73.1 | 3.6 | 19.8 | 0.6 | 549 | 69 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 4.3 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | 3.3 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 44.6 | 0.7 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 49 | 6 |
| Niacin (mg) | 2.9 | 31.6 | 19.9 | 0.1 | 0.2 | 1.3 | n/a | 4.5 | 0.0 | 0.2 | 0.0 | 61 | 8 |
| Pantothenic acid (mg) | 2.6 | 3.7 | 5.2 | 1.5 | 0.2 | 0.3 | n/a | 1.4 | 0.0 | 0.3 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 0.4 | 4.9 | 1.4 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 324.5 | 1,163.5 | 421.2 | 198.0 | 46.4 | 44.8 | n/a | 118.9 | 0.0 | 8.8 | 2.4 | 2,328 | 291 |
| Phytosterols (mg) | 137.3 | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 161 | 20 |
| Polyunsaturated Fat (g) | 0.2 | 2.9 | 0.6 | 1.9 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 2,121.6 | 2,007.1 | 335.4 | 138.0 | 233.6 | 409.6 | n/a | 1,513.1 | 3.6 | 292.6 | 1.2 | 7,056 | 882 |
| Proline (g) | 0.6 | 6.4 | 1.2 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 16.0 | 126.5 | 25.8 | 12.6 | 1.8 | 1.2 | n/a | 6.0 | 0.0 | 0.3 | 0.0 | 190 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.5 | 1.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 39.9 | 0.6 | 3.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Selenium (mcg) | 3.7 | 107.5 | 58.9 | 30.7 | 0.8 | 0.1 | n/a | 0.9 | 0.0 | 2.6 | 0.3 | 206 | 26 |
| Serine (g) | 0.7 | 5.1 | 1.4 | 1.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 224.6 | 449.1 | 3.9 | 142.0 | 6.4 | 88.3 | n/a | 2,395.4 | 10.7 | 61.6 | 1.2 | 3,383 | 423 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | 0.0 | 1.6 | 4.6 | n/a | 1.2 | n/a | 208.0 | n/a | 216 | 27 |
| Sugar (g) | 39.9 | 0.0 | n/a | 0.4 | 6.8 | 6.1 | n/a | 19.4 | 0.0 | 213.4 | 0.0 | 286 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.3 | 2.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.4 | 4.9 | 0.9 | 0.6 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 2.5 | 0.4 | 1.1 | 0.0 | 0.8 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 102.1 | 2.3 | 9.5 | 0.2 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 116 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 6.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 3.9 | 0.9 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.5 | 6.2 | 1.6 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 1,223.0 | 0.0 | 0.0 | 540.0 | 3.2 | 21,383.7 | n/a | 1,979.4 | 0.0 | 0.0 | 0.0 | 25,129 | 3,141 |
| Vitamin A, RAE (mcg) | 62.4 | 0.0 | 0.0 | 160.0 | 0.0 | 1,068.8 | n/a | 100.6 | 0.0 | 0.0 | 0.0 | 1,392 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 14.8 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 1.5 | 2.4 | 0.6 | 0.2 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 456.8 | 0.0 | 0.0 | 0.0 | 11.8 | 7.6 | n/a | 32.0 | 0.0 | 0.0 | 0.0 | 508 | 64 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Water (g) | 1,150.4 | 447.2 | 50.3 | 76.2 | 142.6 | 113.0 | n/a | 416.5 | 355.1 | 2.9 | 56.4 | 2,811 | 351 |
| Zinc (mg) | 2.2 | 30.5 | 4.5 | 1.3 | 0.3 | 0.3 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 40 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.