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Nutritional Facts: Food Network's Old-Fashioned Spaghetti & Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (47g)
bulgur
1/2 cup (119g)
hot water
4 ounces (113g)
lean ground beef
4 ounces (113g)
Italian sausage
1 medium (110g)
onions
2 large (66g)
egg whites
3 (9g)
garlic cloves
1 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground pepper
4 cups (512g)
spaghetti sauce
1/2 cup (21g)
fresh basil leaves
1 lb (456g)
spaghetti noodles
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 n/a 1.5 1.3 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 1.5 1.3 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 2.2 0.8 7 1
Ash (g) 0.7 0.1 1.1 2.5 0.4 0.4 0.1 0.1 3.0 0.1 10.3 0.3 4.0 4.0 27 5
Aspartic acid (g) 0.3 n/a 2.0 1.9 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.1 2.8 1.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.3 3.6 13.6 23.8 25.3 4.6 16.3 16.0 0.7 5.1 112.6 37.5 95.8 554.5 926 154
Calories 159.4 0.0 199.6 390.1 44.0 34.3 13.4 2.7 0.0 2.9 445.4 4.9 1,691.8 215.5 3,204 534
Calories (kj) 667.1 0.0 833.5 1,634.2 182.6 142.6 56.1 11.1 0.0 12.1 1,863.7 19.9 7,081.7 902.5 13,407 2,234
Carbohydrates (g) 35.4 0.0 0.0 4.8 10.3 0.5 3.0 0.7 0.0 0.7 70.5 0.6 340.5 2.0 469 78
Cholesterol (mg) 0.0 0.0 73.7 64.6 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 44.0 193 32
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1.3 0.1 3 0
Cystine (g) 0.1 n/a 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.1 2 0
Dietary Fiber (g) 8.5 0.0 0.0 0.1 1.9 0.0 0.2 0.4 0.0 0.3 13.3 0.3 14.6 0.0 40 7
Folate (mcg) 12.6 0.0 6.8 5.7 20.9 2.6 0.3 2.4 0.0 0.2 66.6 14.4 1,080.7 5.0 1,218 203
Folate, DFE (mcg) 12.6 0.0 6.8 5.7 20.9 2.6 0.3 2.4 0.0 0.2 66.6 14.4 1,783.0 5.0 1,920 320
Folate, food (mcg) 12.6 0.0 6.8 5.7 20.9 2.6 0.3 2.4 0.0 0.2 66.6 14.4 82.1 5.0 219 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 999 166
Fructose n/a n/a n/a n/a 1.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 3 1
Glutamic acid (g) 1.8 n/a 3.4 3.1 0.3 1.0 0.1 0.0 0.0 0.0 n/a 0.1 21.0 4.3 35 6
Glycine (g) 0.2 n/a 1.7 1.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.4 6 1
Histidine (g) 0.1 n/a 0.7 0.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.5 4 1
Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.0 2.5 1.6 0.2 0.1 0.2 0.4 0.0 0.1 3.7 0.7 15.0 0.5 26 4
Isoleucine (g) 0.2 n/a 1.0 0.8 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2.3 1.0 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.4 n/a 1.8 1.5 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 4.5 1.9 11 2
Lysine (g) 0.2 n/a 1.9 1.7 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1.5 7 1
Magnesium (mg) 76.5 1.2 22.7 20.4 11.0 7.3 2.3 2.7 0.0 2.0 107.5 13.6 241.7 19.0 528 88
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8.9 0.1 9 2
Manganese (mg) 1.4 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.1 0.8 0.2 4.2 0.0 7 1
Methionine (g) 0.1 n/a 0.6 0.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.5 3 0
Monounsaturated Fat (g) 0.1 0.0 4.9 14.5 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.8 4.2 28 5
Niacin (mg) 2.4 0.0 5.8 4.7 0.1 0.1 0.1 0.0 0.0 0.0 20.1 0.2 32.7 0.1 66 11
Pantothenic acid (mg) 0.5 0.0 0.7 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 2.0 0.2 4 1
Phenylalanine (g) 0.3 n/a 0.9 0.8 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 3.0 1.0 7 1
Phosphorus (mg) 139.9 0.0 208.7 192.8 31.9 9.9 13.8 1.5 0.0 1.8 184.3 11.9 861.8 364.5 2,023 337
Phytosterols n/a n/a n/a 0.0 16.5 n/a n/a 2.0 0.0 1.1 n/a n/a n/a n/a 20 3
Polyunsaturated Fat (g) 0.3 0.0 0.4 4.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.1 2.6 0.6 14 2
Potassium (mg) 191.1 1.2 364.0 344.8 160.6 107.6 36.1 12.6 0.2 15.3 1,617.9 62.5 1,016.9 62.5 3,993 666
Proline (g) 0.6 n/a 1.3 1.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 7.2 2.3 13 2
Protein (g) 5.7 0.0 22.7 21.7 1.2 7.2 0.6 0.1 0.0 0.1 9.1 0.7 59.5 19.2 148 25
Retinol (mcg) 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 123 20
Riboflavin (mg) 0.1 0.0 0.2 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 1.8 0.2 3 1
Saturated Fat (g) 0.1 0.0 4.6 10.9 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 1.3 8.7 29 5
Selenium (mcg) 1.1 0.0 18.8 24.9 0.6 13.2 1.3 0.0 0.0 0.1 7.2 0.1 288.2 8.9 364 61
Serine (g) 0.3 n/a 0.9 0.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2.8 1.1 7 1
Sodium (mg) 7.9 3.6 74.8 1,368.8 4.4 109.6 1.5 0.3 1,162.7 0.2 2,099.2 0.8 27.4 764.5 5,626 938
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 284.8 n/a 285 47
Sucrose n/a n/a n/a n/a 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.2 0.1 3 1
Sugar (g) 0.2 0.0 0.0 1.0 4.7 0.5 0.1 0.0 0.0 0.0 45.3 0.1 12.2 0.5 64 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.1 0.0 5 1
Threonine (g) 0.2 n/a 0.9 0.9 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.7 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.2 0.0 0.0 12.3 0.2 0.5 0.1 14 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 4.0 n/a 4 1
Total Fat (g) 0.6 0.0 11.3 31.0 0.1 0.1 0.0 0.0 0.0 0.0 13.8 0.1 6.9 14.3 78 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.3 2 0
Tyrosine (g) 0.2 n/a 0.7 0.7 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.1 1.2 4 1
Valine (g) 0.3 n/a 1.1 0.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2.7 1.3 7 1
Vitamin A, IU (IU) 4.2 0.0 0.0 18.1 2.2 0.0 0.8 17.0 0.0 6.3 3,850.2 1,118.3 0.0 432.5 5,450 908
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.9 0.0 0.3 194.6 56.0 0.0 114.5 378 63
Vitamin B-12 (mcg) 0.0 0.0 2.5 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 5 1
Vitamin B-6 (mg) 0.2 0.0 0.4 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.6 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 8.1 0.0 2.8 0.0 0.0 0.0 10.2 3.8 0.0 0.0 25 4
Vitamin D (IU) 0.0 0.0 4.5 46.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 62 10
Water (g) 4.2 118.4 78.8 53.4 98.0 57.8 5.3 0.1 0.0 0.1 409.7 19.5 45.1 10.4 901 150
Zinc (mg) 0.9 0.0 5.4 2.7 0.2 0.0 0.1 0.0 0.0 0.0 2.8 0.2 6.4 1.9 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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