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    Nutritional Facts: Food Network's Old-Fashioned Spaghetti & Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (47g)
    bulgur
    1/2 cup (119g)
    hot water
    4 ounces (113g)
    lean ground beef
    4 ounces (113g)
    Italian sausage
    1 medium (110g)
    onions
    2 large (66g)
    egg whites
    3 (9g)
    garlic cloves
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground pepper
    4 cups (512g)
    spaghetti sauce
    1/2 cup (21g)
    fresh basil leaves
    1 lb (456g)
    spaghetti noodles
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 n/a 1.5 1.3 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.6 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 1.5 1.3 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 2.2 0.8 7 1
    Ash (g) 0.7 0.1 1.1 2.5 0.4 0.4 0.1 0.1 3.0 0.1 10.3 0.3 4.0 4.0 27 5
    Aspartic acid (g) 0.3 n/a 2.0 1.9 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.1 2.8 1.3 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.3 3.6 13.6 23.8 25.3 4.6 16.3 16.0 0.7 5.1 112.6 37.5 95.8 554.5 926 154
    Calories 159.4 0.0 199.6 390.1 44.0 34.3 13.4 2.7 0.0 2.9 445.4 4.9 1,691.8 215.5 3,204 534
    Calories (kj) 667.1 0.0 833.5 1,634.2 182.6 142.6 56.1 11.1 0.0 12.1 1,863.7 19.9 7,081.7 902.5 13,407 2,234
    Carbohydrates (g) 35.4 0.0 0.0 4.8 10.3 0.5 3.0 0.7 0.0 0.7 70.5 0.6 340.5 2.0 469 78
    Cholesterol (mg) 0.0 0.0 73.7 64.6 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 44.0 193 32
    Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1.3 0.1 3 0
    Cystine (g) 0.1 n/a 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.1 2 0
    Dietary Fiber (g) 8.5 0.0 0.0 0.1 1.9 0.0 0.2 0.4 0.0 0.3 13.3 0.3 14.6 0.0 40 7
    Folate (mcg) 12.6 0.0 6.8 5.7 20.9 2.6 0.3 2.4 0.0 0.2 66.6 14.4 1,080.7 5.0 1,218 203
    Folate, DFE (mcg) 12.6 0.0 6.8 5.7 20.9 2.6 0.3 2.4 0.0 0.2 66.6 14.4 1,783.0 5.0 1,920 320
    Folate, food (mcg) 12.6 0.0 6.8 5.7 20.9 2.6 0.3 2.4 0.0 0.2 66.6 14.4 82.1 5.0 219 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 999 166
    Fructose n/a n/a n/a n/a 1.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 3 1
    Glutamic acid (g) 1.8 n/a 3.4 3.1 0.3 1.0 0.1 0.0 0.0 0.0 n/a 0.1 21.0 4.3 35 6
    Glycine (g) 0.2 n/a 1.7 1.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.4 6 1
    Histidine (g) 0.1 n/a 0.7 0.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.5 4 1
    Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.1 0.0 2.5 1.6 0.2 0.1 0.2 0.4 0.0 0.1 3.7 0.7 15.0 0.5 26 4
    Isoleucine (g) 0.2 n/a 1.0 0.8 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2.3 1.0 6 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Leucine (g) 0.4 n/a 1.8 1.5 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 4.5 1.9 11 2
    Lysine (g) 0.2 n/a 1.9 1.7 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1.5 7 1
    Magnesium (mg) 76.5 1.2 22.7 20.4 11.0 7.3 2.3 2.7 0.0 2.0 107.5 13.6 241.7 19.0 528 88
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8.9 0.1 9 2
    Manganese (mg) 1.4 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.1 0.8 0.2 4.2 0.0 7 1
    Methionine (g) 0.1 n/a 0.6 0.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.5 3 0
    Monounsaturated Fat (g) 0.1 0.0 4.9 14.5 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.8 4.2 28 5
    Niacin (mg) 2.4 0.0 5.8 4.7 0.1 0.1 0.1 0.0 0.0 0.0 20.1 0.2 32.7 0.1 66 11
    Pantothenic acid (mg) 0.5 0.0 0.7 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 2.0 0.2 4 1
    Phenylalanine (g) 0.3 n/a 0.9 0.8 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 3.0 1.0 7 1
    Phosphorus (mg) 139.9 0.0 208.7 192.8 31.9 9.9 13.8 1.5 0.0 1.8 184.3 11.9 861.8 364.5 2,023 337
    Phytosterols n/a n/a n/a 0.0 16.5 n/a n/a 2.0 0.0 1.1 n/a n/a n/a n/a 20 3
    Polyunsaturated Fat (g) 0.3 0.0 0.4 4.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.1 2.6 0.6 14 2
    Potassium (mg) 191.1 1.2 364.0 344.8 160.6 107.6 36.1 12.6 0.2 15.3 1,617.9 62.5 1,016.9 62.5 3,993 666
    Proline (g) 0.6 n/a 1.3 1.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 7.2 2.3 13 2
    Protein (g) 5.7 0.0 22.7 21.7 1.2 7.2 0.6 0.1 0.0 0.1 9.1 0.7 59.5 19.2 148 25
    Retinol (mcg) 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 123 20
    Riboflavin (mg) 0.1 0.0 0.2 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 1.8 0.2 3 1
    Saturated Fat (g) 0.1 0.0 4.6 10.9 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 1.3 8.7 29 5
    Selenium (mcg) 1.1 0.0 18.8 24.9 0.6 13.2 1.3 0.0 0.0 0.1 7.2 0.1 288.2 8.9 364 61
    Serine (g) 0.3 n/a 0.9 0.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2.8 1.1 7 1
    Sodium (mg) 7.9 3.6 74.8 1,368.8 4.4 109.6 1.5 0.3 1,162.7 0.2 2,099.2 0.8 27.4 764.5 5,626 938
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 284.8 n/a 285 47
    Sucrose n/a n/a n/a n/a 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.2 0.1 3 1
    Sugar (g) 0.2 0.0 0.0 1.0 4.7 0.5 0.1 0.0 0.0 0.0 45.3 0.1 12.2 0.5 64 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.1 0.0 5 1
    Threonine (g) 0.2 n/a 0.9 0.9 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.7 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.2 0.0 0.0 12.3 0.2 0.5 0.1 14 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 4.0 n/a 4 1
    Total Fat (g) 0.6 0.0 11.3 31.0 0.1 0.1 0.0 0.0 0.0 0.0 13.8 0.1 6.9 14.3 78 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.3 2 0
    Tyrosine (g) 0.2 n/a 0.7 0.7 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.1 1.2 4 1
    Valine (g) 0.3 n/a 1.1 0.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2.7 1.3 7 1
    Vitamin A, IU (IU) 4.2 0.0 0.0 18.1 2.2 0.0 0.8 17.0 0.0 6.3 3,850.2 1,118.3 0.0 432.5 5,450 908
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.9 0.0 0.3 194.6 56.0 0.0 114.5 378 63
    Vitamin B-12 (mcg) 0.0 0.0 2.5 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 5 1
    Vitamin B-6 (mg) 0.2 0.0 0.4 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.6 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 8.1 0.0 2.8 0.0 0.0 0.0 10.2 3.8 0.0 0.0 25 4
    Vitamin D (IU) 0.0 0.0 4.5 46.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 62 10
    Water (g) 4.2 118.4 78.8 53.4 98.0 57.8 5.3 0.1 0.0 0.1 409.7 19.5 45.1 10.4 901 150
    Zinc (mg) 0.9 0.0 5.4 2.7 0.2 0.0 0.1 0.0 0.0 0.0 2.8 0.2 6.4 1.9 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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