Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (614g) black beans |
1 large (150g) onions |
2 (6g) garlic cloves |
1 1/2 tablespoons (7g) dry basil |
2 teaspoons (2g) dried oregano |
1 tablespoon (6g) ground cumin |
2 tablespoons (16g) chili powder |
2 (100g) eggs |
3 tablespoons (22g) cornflour |
2/3 cup (0g) instant oatmeal |
1 to taste (0g) salt and pepper |
3 tablespoons (41g) oil |
1 to taste (0g) cheese |
1 to taste (24g) corn tortillas |
1 to taste (0g) salsa |
1 to taste (0g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 7.1 | 0.5 | 0.1 | 1.0 | 0.2 | 0.5 | 1.9 | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 6.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 165.9 | 34.5 | 10.9 | 151.2 | 31.9 | 55.9 | 52.8 | 56.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 561 | 140 |
| Calories | 810.9 | 60.0 | 8.9 | 15.7 | 5.3 | 22.5 | 45.1 | 143.0 | 79.2 | n/a | n/a | 360.7 | n/a | n/a | n/a | n/a | 1,551 | 388 |
| Calories (kj) | 3,390.9 | 249.0 | 37.4 | 65.9 | 22.1 | 94.0 | 188.6 | 599.0 | 331.3 | n/a | n/a | 1,509.2 | n/a | n/a | n/a | n/a | 6,487 | 1,622 |
| Carbohydrates (g) | 145.6 | 14.0 | 2.0 | 3.2 | 1.4 | 2.7 | 8.0 | 0.7 | 16.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 194 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 372 | 93 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 53.4 | 2.6 | 0.1 | 2.5 | 0.9 | 0.6 | 5.6 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 67 | 17 |
| Folate (mcg) | 915.3 | 28.5 | 0.2 | 20.9 | 4.7 | 0.6 | 4.5 | 47.0 | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1,027 | 257 |
| Folate, DFE (mcg) | 915.3 | 28.5 | 0.2 | 20.9 | 4.7 | 0.6 | 4.5 | 47.0 | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1,027 | 257 |
| Folate, food (mcg) | 915.3 | 28.5 | 0.2 | 20.9 | 4.7 | 0.6 | 4.5 | 47.0 | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1,027 | 257 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 8.3 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 1.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glycine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.9 | 0.3 | 0.1 | 6.1 | 0.7 | 4.0 | 2.8 | 1.8 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 29 | 7 |
| Isoleucine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 430.0 | 15.0 | 1.5 | 48.0 | 5.4 | 22.0 | 23.8 | 12.0 | 20.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 578 | 145 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.2 | 0.1 | 0.7 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 3.7 | 0.2 | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | 17 | 4 |
| Niacin (mg) | 3.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | 1.9 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 860.0 | 43.5 | 9.2 | 18.5 | 3.0 | 29.9 | 48.0 | 198.0 | 59.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1,270 | 317 |
| Phytosterols | n/a | 22.5 | n/a | 7.2 | 4.1 | 4.1 | 13.3 | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | 446 | 112 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.9 | 0.4 | n/a | n/a | 22.3 | n/a | n/a | n/a | n/a | 28 | 7 |
| Potassium (mg) | 2,180.7 | 219.0 | 24.1 | 177.5 | 25.2 | 107.3 | 312.0 | 138.0 | 69.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3,253 | 813 |
| Proline (g) | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 54.4 | 1.7 | 0.4 | 1.6 | 0.2 | 1.1 | 2.2 | 12.6 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 75 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 160 | 40 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 3.1 | 0.1 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | 10 | 3 |
| Selenium (mcg) | 7.4 | 0.8 | 0.9 | 0.2 | 0.1 | 0.3 | 3.3 | 30.7 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 47 | 12 |
| Serine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 6.1 | 6.0 | 1.0 | 5.1 | 0.5 | 10.1 | 262.4 | 142.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 434 | 109 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 6.4 | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 6.1 | 1.1 | 0.1 | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.3 | 0.2 | 0.0 | 0.3 | 0.1 | 1.3 | 2.3 | 9.5 | 0.8 | n/a | n/a | 40.8 | n/a | n/a | n/a | n/a | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 36.9 | 3.0 | 0.5 | 50.2 | 34.0 | 76.2 | 4,744.0 | 540.0 | 47.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5,532 | 1,383 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.5 | 1.7 | 3.8 | 237.3 | 160.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 408 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 82 | 21 |
| Water (g) | 403.8 | 133.7 | 3.5 | 0.7 | 0.2 | 0.5 | 1.7 | 76.2 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 623 | 156 |
| Zinc (mg) | 6.9 | 0.3 | 0.1 | 0.5 | 0.1 | 0.3 | 0.7 | 1.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.