Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (0g) beef round steak |
4 cups (512g) carrots |
2 cups (202g) celery |
4 medium (440g) onions |
10 ounces (284g) water chestnuts |
12 ounces (340g) sliced mushrooms |
1/4 cup (31g) flour |
2 tablespoons (25g) sugar |
2 tablespoons (36g) salt |
32 ounces (914g) tomatoes |
2 cups (472g) Burgundy wine |
2 quarts (1,920g) apple cider |
1 1/2 quarts (1,502g) cranberry juice cocktail |
1/4 cup (55g) brown sugar |
4 large (4g) cinnamon sticks |
1 1/2 teaspoons (3g) whole cloves |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49 | 4 |
| Arginine | n/a | 0.5 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 5.0 | 1.5 | 1.5 | 3.1 | 2.9 | 0.1 | 0.0 | 35.9 | 4.6 | 1.6 | 1.9 | 3.0 | 0.2 | n/a | 0.2 | 62 | 5 |
| Aspartic acid | n/a | 1.0 | 0.2 | 0.4 | n/a | 0.7 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 169.0 | 80.8 | 101.2 | 31.2 | 10.2 | 4.7 | 0.3 | 8.6 | 91.4 | n/a | 211.2 | 45.1 | 45.7 | n/a | 20.3 | 820 | 68 |
| Calories | n/a | 209.9 | 32.3 | 176.0 | 275.0 | 74.8 | 113.8 | 97.5 | 0.0 | 164.6 | 405.9 | 19.2 | 811.2 | 209.0 | n/a | 10.2 | 2,599 | 217 |
| Calories (kj) | n/a | 885.8 | 135.3 | 730.4 | 1,151.1 | 316.4 | 475.9 | 407.7 | 0.0 | 676.6 | 1,699.2 | 76.8 | 3,365.0 | 874.5 | n/a | 42.5 | 10,837 | 903 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates | n/a | 49.0 | 6.0 | 41.1 | 67.9 | 11.1 | 23.8 | 25.2 | 0.0 | 35.6 | 17.4 | 5.8 | 203.1 | 53.9 | n/a | 1.9 | 542 | 45 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.2 | 0.1 | 0.2 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 4 | 0 |
| Cystine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 14.3 | 3.2 | 7.5 | 8.5 | 3.4 | 0.8 | 0.0 | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 50 | 4 |
| Folate | n/a | 97.3 | 72.7 | 83.6 | 45.4 | 57.8 | 57.2 | 0.0 | 0.0 | 137.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2.9 | 555 | 46 |
| Folate, DFE | n/a | 97.3 | 72.7 | 83.6 | 45.4 | 57.8 | 90.9 | 0.0 | 0.0 | 137.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2.9 | 588 | 49 |
| Folate, food | n/a | 97.3 | 72.7 | 83.6 | 45.4 | 57.8 | 9.1 | 0.0 | 0.0 | 137.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2.9 | 506 | 42 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 4 |
| Fructose | n/a | 2.8 | 1.0 | 5.7 | n/a | 0.6 | n/a | 0.0 | n/a | 12.5 | n/a | n/a | 74.7 | 0.6 | n/a | 0.0 | 98 | 8 |
| Galactose | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.1 | 8.7 | n/a | 5.0 | n/a | 0.0 | n/a | 11.4 | n/a | n/a | 102.0 | 0.7 | n/a | 0.0 | 132 | 11 |
| Glutamic acid | n/a | 1.9 | 0.2 | 1.1 | n/a | 1.2 | 1.1 | n/a | 0.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 1.5 | 0.4 | 0.9 | 0.2 | 1.7 | 1.5 | 0.0 | 0.1 | 2.5 | n/a | 0.6 | 1.5 | 0.4 | n/a | 0.3 | 12 | 1 |
| Isoleucine | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 61.4 | 22.2 | 44.0 | 62.4 | 30.6 | 6.9 | 0.0 | 0.4 | 100.6 | n/a | 19.2 | 15.0 | 5.0 | n/a | 8.3 | 376 | 31 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese | n/a | 0.7 | 0.2 | 0.6 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.9 | 6 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Niacin | n/a | 5.0 | 0.6 | 0.5 | 2.8 | 12.3 | 1.8 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 29 | 2 |
| Pantothenic acid | n/a | 1.4 | 0.5 | 0.5 | 1.4 | 5.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 11 | 1 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 179.2 | 48.5 | 127.6 | 178.6 | 292.6 | 33.8 | 0.0 | 0.0 | 219.4 | n/a | 230.4 | 15.0 | 2.2 | n/a | 3.3 | 1,331 | 111 |
| Phytosterols | n/a | n/a | 12.1 | 66.0 | n/a | n/a | n/a | n/a | 0.0 | 64.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | 150 | 13 |
| Polyunsaturated Fat | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 3 | 0 |
| Potassium | n/a | 1,638.4 | 525.2 | 642.4 | 1,655.8 | 1,081.9 | 33.4 | 0.5 | 2.9 | 2,166.9 | n/a | 0.0 | 210.3 | 73.2 | n/a | 34.7 | 8,066 | 672 |
| Proline | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 4.8 | 1.4 | 4.8 | 4.0 | 10.5 | 3.2 | 0.0 | 0.0 | 8.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 37 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.3 | 0.1 | 0.1 | 0.6 | 1.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Selenium | n/a | 0.5 | 0.8 | 2.2 | 2.0 | 31.6 | 10.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.7 | n/a | 0.2 | 52 | 4 |
| Serine | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 353.3 | 161.6 | 17.6 | 39.7 | 17.0 | 0.6 | 0.3 | 13,952.9 | 45.7 | n/a | 268.8 | 30.0 | 15.4 | n/a | 7.7 | 14,911 | 1,243 |
| Starch | n/a | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 18.4 | 0.2 | 4.4 | n/a | 0.0 | n/a | 25.1 | n/a | 0.0 | n/a | n/a | 0.0 | 52.0 | n/a | 0.0 | 100 | 8 |
| Sugar | n/a | 24.3 | 3.7 | 18.7 | 13.6 | 6.7 | 0.1 | 25.1 | 0.0 | 24.0 | n/a | 0.0 | 178.3 | 53.4 | n/a | 0.1 | 348 | 29 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 3.4 | 0.5 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 3.3 | 0.0 | n/a | 0.3 | 16 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.2 | 0.3 | 0.4 | 0.3 | 1.2 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.6 | 8 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 85,534.7 | 907.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7,616.0 | n/a | 0.0 | 120.2 | 0.0 | n/a | 16.7 | 94,203 | 7,850 |
| Vitamin A, RAE | n/a | 4,275.2 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 384.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 4,704 | 392 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.7 | 0.1 | 0.5 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C | n/a | 30.2 | 6.3 | 32.6 | 11.3 | 7.1 | 0.0 | 0.0 | 0.0 | 125.3 | n/a | 480.0 | 635.4 | 0.0 | n/a | 2.5 | 1,331 | 111 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 2 |
| Water | n/a | 452.0 | 192.8 | 392.1 | 208.3 | 314.5 | 3.7 | 0.0 | 0.1 | 864.2 | 404.1 | 1,914.2 | 1,294.5 | 0.7 | n/a | 0.2 | 6,041 | 503 |
| Zinc | n/a | 1.2 | 0.3 | 0.7 | 1.4 | 1.8 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.