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Nutritional Facts: Hot Beef & Coconut Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
3 tablespoons (19g)
curry paste
2 (6g)
garlic cloves
1 lb (454g)
steak
2 (0g)
kaffir lime leaves
3 tablespoons (45g)
lime juice
2 tablespoons (36g)
fish sauce
1 (0g)
chili
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (5g)
basil
2 tablespoons (2g)
cilantro
1/3 cup (28g)
coconut
4 cups (780g)
rice
Total 1 serving
Alanine (g) 0.6 n/a 0.0 8.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 3.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.0 8.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 4.3 14 3
Ash (g) 3.5 1.1 0.1 5.4 n/a 0.1 7.3 n/a 0.1 1.5 0.1 0.1 0.0 0.6 4.5 24 6
Aspartic acid (g) 1.2 n/a 0.0 12.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 4.8 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 580.7 90.3 10.9 86.2 n/a 6.4 15.5 n/a 2.0 0.4 5.1 9.4 1.3 7.4 70.2 886 221
Calories 312.3 61.4 8.9 807.4 n/a 11.3 12.6 n/a 3.9 0.0 2.9 1.2 0.5 187.3 2,808.0 4,218 1,054
Calories (kj) 1,307.8 257.0 37.4 3,383.9 n/a 47.2 52.6 n/a 16.3 0.0 12.1 5.0 1.9 783.3 11,746.8 17,651 4,413
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 22.7 11.0 2.0 0.0 n/a 3.8 1.3 n/a 0.7 0.0 0.7 0.1 0.1 6.7 618.9 668 167
Cholesterol (mg) 68.3 0.0 0.0 358.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 427 107
Copper (mg) 0.0 0.2 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.9 2 0
Cystine (g) 0.1 n/a 0.0 1.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.1 3 1
Dietary Fiber (g) 0.0 6.3 0.1 0.0 n/a 0.2 0.0 n/a 0.2 0.0 0.3 0.1 0.1 4.6 10.9 23 6
Folate (mcg) 24.4 29.1 0.2 49.9 n/a 4.5 18.4 n/a 0.4 0.0 0.2 3.6 1.2 2.6 1,801.8 1,936 484
Folate, DFE (mcg) 24.4 29.1 0.2 49.9 n/a 4.5 18.4 n/a 0.4 0.0 0.2 3.6 1.2 2.6 3,010.8 3,145 786
Folate, food (mcg) 24.4 29.1 0.2 49.9 n/a 4.5 18.4 n/a 0.4 0.0 0.2 3.6 1.2 2.6 70.2 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,731.6 1,732 433
Fructose n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.4 n/a 0.0 20.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 10.0 34 8
Glycine (g) 0.3 n/a 0.0 8.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 2.3 11 3
Histidine (g) 0.4 n/a 0.0 4.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 6 1
Hydroxyproline n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 5.6 0.1 8.5 n/a 0.0 0.3 n/a 0.5 0.0 0.1 0.2 0.0 0.9 34.0 50 13
Isoleucine (g) 1.0 n/a 0.0 6.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 2.2 9 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 10.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 4.3 17 4
Lysine (g) 1.3 n/a 0.0 11.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1.9 15 4
Magnesium (mg) 63.4 48.0 1.5 113.4 n/a 3.6 63.0 n/a 2.1 0.0 2.0 3.4 0.5 25.5 273.0 600 150
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.8 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.8 8.6 11 3
Methionine (g) 0.4 n/a 0.0 3.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 5 1
Monounsaturated Fat (g) 5.2 1.0 0.0 10.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1.4 19 5
Niacin (mg) 0.4 0.7 0.0 38.2 n/a 0.1 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.2 39.7 80 20
Pantothenic acid (mg) 1.5 n/a 0.0 2.8 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 10.5 15 4
Phenylalanine (g) 0.8 n/a 0.0 5.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 2.8 9 2
Phosphorus (mg) 453.8 66.0 9.2 1,056.9 n/a 6.4 2.5 n/a 2.9 0.0 1.8 3.0 1.0 58.4 842.4 2,504 626
Phytosterols (mg) 0.0 13.6 n/a n/a n/a n/a n/a n/a 0.9 0.0 1.1 n/a 0.1 n/a n/a 16 4
Polyunsaturated Fat (g) 0.7 0.5 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.2 4 1
Potassium (mg) 736.9 291.6 24.1 1,705.5 n/a 53.1 103.7 n/a 27.8 0.1 15.3 15.6 10.4 154.1 670.8 3,809 952
Proline (g) 1.6 n/a 0.0 6.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 2.4 10 3
Protein (g) 16.0 2.4 0.4 133.4 n/a 0.2 1.8 n/a 0.1 0.0 0.1 0.2 0.0 2.0 51.6 208 52
Retinol (mcg) 151.3 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 38
Riboflavin (mg) 0.8 0.1 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 11.1 0.4 0.0 10.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.2 1.2 39 10
Selenium (mcg) 9.8 3.2 0.9 155.6 n/a 0.0 3.3 n/a 0.0 0.0 0.1 0.0 0.0 5.2 117.8 296 74
Serine (g) 0.9 n/a 0.0 5.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 2.7 9 2
Sodium (mg) 239.1 9.8 1.0 276.7 n/a 0.9 2,826.4 n/a 0.4 581.4 0.2 0.2 0.9 10.5 7.8 3,955 989
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.5 0.1 0.0 n/a 0.8 1.3 n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a 5 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Threonine (g) 0.7 n/a 0.0 5.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1.8 8 2
Tocopherol, alpha n/a 4.2 0.0 1.7 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.9 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 17.9 2.6 0.0 26.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 18.3 4.5 70 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 2 0
Tyrosine (g) 0.8 n/a 0.0 4.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1.7 7 2
Valine (g) 1.1 n/a 0.0 6.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 3.1 11 3
Vitamin A, IU (IU) 673.4 186.4 0.5 0.0 n/a 22.7 4.3 n/a 0.0 0.0 6.3 279.6 135.0 0.0 0.0 1,308 327
Vitamin A, RAE (mcg) 161.0 9.3 0.0 0.0 n/a 0.9 1.4 n/a 0.0 0.0 0.3 14.0 6.7 0.0 0.0 194 48
Vitamin B-12 (mcg) 1.8 0.0 0.0 7.6 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.2 0.2 0.1 2.9 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.1 5 1
Vitamin C (mg) 7.3 2.2 1.9 0.0 n/a 13.6 0.2 n/a 0.3 0.0 0.0 1.0 0.5 0.4 0.0 27 7
Vitamin D n/a 0.0 0.0 18.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 427.9 1.8 3.5 291.6 n/a 41.2 25.6 n/a 0.1 0.0 0.1 4.9 1.8 0.9 100.5 900 225
Zinc (mg) 1.9 0.8 0.1 24.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 9.0 37 9

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