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    Nutritional Facts: Hot Beef & Coconut Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    milk
    3 tablespoons (19g)
    curry paste
    2 (6g)
    garlic cloves
    1 lb (454g)
    steak
    2 (0g)
    kaffir lime leaves
    3 tablespoons (45g)
    lime juice
    2 tablespoons (36g)
    fish sauce
    1 (0g)
    chili
    1/2 teaspoon (1g)
    turmeric
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 tablespoons (5g)
    basil
    2 tablespoons (2g)
    cilantro
    1/3 cup (28g)
    coconut
    4 cups (780g)
    rice
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 8.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 3.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 n/a 0.0 8.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 4.3 14 3
    Ash (g) 3.5 1.1 0.1 5.4 n/a 0.1 7.3 n/a 0.1 1.5 0.1 0.1 0.0 0.6 4.5 24 6
    Aspartic acid (g) 1.2 n/a 0.0 12.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 4.8 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 580.7 90.3 10.9 86.2 n/a 6.4 15.5 n/a 2.0 0.4 5.1 9.4 1.3 7.4 70.2 886 221
    Calories 312.3 61.4 8.9 807.4 n/a 11.3 12.6 n/a 3.9 0.0 2.9 1.2 0.5 187.3 2,808.0 4,218 1,054
    Calories (kj) 1,307.8 257.0 37.4 3,383.9 n/a 47.2 52.6 n/a 16.3 0.0 12.1 5.0 1.9 783.3 11,746.8 17,651 4,413
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 22.7 11.0 2.0 0.0 n/a 3.8 1.3 n/a 0.7 0.0 0.7 0.1 0.1 6.7 618.9 668 167
    Cholesterol (mg) 68.3 0.0 0.0 358.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 427 107
    Copper (mg) 0.0 0.2 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.9 2 0
    Cystine (g) 0.1 n/a 0.0 1.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.1 3 1
    Dietary Fiber (g) 0.0 6.3 0.1 0.0 n/a 0.2 0.0 n/a 0.2 0.0 0.3 0.1 0.1 4.6 10.9 23 6
    Folate (mcg) 24.4 29.1 0.2 49.9 n/a 4.5 18.4 n/a 0.4 0.0 0.2 3.6 1.2 2.6 1,801.8 1,936 484
    Folate, DFE (mcg) 24.4 29.1 0.2 49.9 n/a 4.5 18.4 n/a 0.4 0.0 0.2 3.6 1.2 2.6 3,010.8 3,145 786
    Folate, food (mcg) 24.4 29.1 0.2 49.9 n/a 4.5 18.4 n/a 0.4 0.0 0.2 3.6 1.2 2.6 70.2 205 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,731.6 1,732 433
    Fructose n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 3.4 n/a 0.0 20.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 10.0 34 8
    Glycine (g) 0.3 n/a 0.0 8.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 2.3 11 3
    Histidine (g) 0.4 n/a 0.0 4.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 6 1
    Hydroxyproline n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 5.6 0.1 8.5 n/a 0.0 0.3 n/a 0.5 0.0 0.1 0.2 0.0 0.9 34.0 50 13
    Isoleucine (g) 1.0 n/a 0.0 6.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 2.2 9 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a 0.0 10.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 4.3 17 4
    Lysine (g) 1.3 n/a 0.0 11.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1.9 15 4
    Magnesium (mg) 63.4 48.0 1.5 113.4 n/a 3.6 63.0 n/a 2.1 0.0 2.0 3.4 0.5 25.5 273.0 600 150
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.8 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.8 8.6 11 3
    Methionine (g) 0.4 n/a 0.0 3.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 5 1
    Monounsaturated Fat (g) 5.2 1.0 0.0 10.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1.4 19 5
    Niacin (mg) 0.4 0.7 0.0 38.2 n/a 0.1 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.2 39.7 80 20
    Pantothenic acid (mg) 1.5 n/a 0.0 2.8 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 10.5 15 4
    Phenylalanine (g) 0.8 n/a 0.0 5.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 2.8 9 2
    Phosphorus (mg) 453.8 66.0 9.2 1,056.9 n/a 6.4 2.5 n/a 2.9 0.0 1.8 3.0 1.0 58.4 842.4 2,504 626
    Phytosterols (mg) 0.0 13.6 n/a n/a n/a n/a n/a n/a 0.9 0.0 1.1 n/a 0.1 n/a n/a 16 4
    Polyunsaturated Fat (g) 0.7 0.5 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.2 4 1
    Potassium (mg) 736.9 291.6 24.1 1,705.5 n/a 53.1 103.7 n/a 27.8 0.1 15.3 15.6 10.4 154.1 670.8 3,809 952
    Proline (g) 1.6 n/a 0.0 6.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 2.4 10 3
    Protein (g) 16.0 2.4 0.4 133.4 n/a 0.2 1.8 n/a 0.1 0.0 0.1 0.2 0.0 2.0 51.6 208 52
    Retinol (mcg) 151.3 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 38
    Riboflavin (mg) 0.8 0.1 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Saturated Fat (g) 11.1 0.4 0.0 10.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.2 1.2 39 10
    Selenium (mcg) 9.8 3.2 0.9 155.6 n/a 0.0 3.3 n/a 0.0 0.0 0.1 0.0 0.0 5.2 117.8 296 74
    Serine (g) 0.9 n/a 0.0 5.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 2.7 9 2
    Sodium (mg) 239.1 9.8 1.0 276.7 n/a 0.9 2,826.4 n/a 0.4 581.4 0.2 0.2 0.9 10.5 7.8 3,955 989
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.5 0.1 0.0 n/a 0.8 1.3 n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a 5 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.5 5 1
    Threonine (g) 0.7 n/a 0.0 5.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1.8 8 2
    Tocopherol, alpha n/a 4.2 0.0 1.7 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.9 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 17.9 2.6 0.0 26.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 18.3 4.5 70 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 2 0
    Tyrosine (g) 0.8 n/a 0.0 4.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1.7 7 2
    Valine (g) 1.1 n/a 0.0 6.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 3.1 11 3
    Vitamin A, IU (IU) 673.4 186.4 0.5 0.0 n/a 22.7 4.3 n/a 0.0 0.0 6.3 279.6 135.0 0.0 0.0 1,308 327
    Vitamin A, RAE (mcg) 161.0 9.3 0.0 0.0 n/a 0.9 1.4 n/a 0.0 0.0 0.3 14.0 6.7 0.0 0.0 194 48
    Vitamin B-12 (mcg) 1.8 0.0 0.0 7.6 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.2 0.2 0.1 2.9 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.1 5 1
    Vitamin C (mg) 7.3 2.2 1.9 0.0 n/a 13.6 0.2 n/a 0.3 0.0 0.0 1.0 0.5 0.4 0.0 27 7
    Vitamin D n/a 0.0 0.0 18.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 427.9 1.8 3.5 291.6 n/a 41.2 25.6 n/a 0.1 0.0 0.1 4.9 1.8 0.9 100.5 900 225
    Zinc (mg) 1.9 0.8 0.1 24.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 9.0 37 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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