Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (488g) milk |
3 tablespoons (19g) curry paste |
2 (6g) garlic cloves |
1 lb (454g) steak |
2 (0g) kaffir lime leaves |
3 tablespoons (45g) lime juice |
2 tablespoons (36g) fish sauce |
1 (0g) chili |
1/2 teaspoon (1g) turmeric |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (5g) basil |
2 tablespoons (2g) cilantro |
1/3 cup (28g) coconut |
4 cups (780g) rice |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 8.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.3 | 14 | 3 |
| Ash (g) | 3.5 | 1.1 | 0.1 | 5.4 | n/a | 0.1 | 7.3 | n/a | 0.1 | 1.5 | 0.1 | 0.1 | 0.0 | 0.6 | 4.5 | 24 | 6 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 12.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.8 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 580.7 | 90.3 | 10.9 | 86.2 | n/a | 6.4 | 15.5 | n/a | 2.0 | 0.4 | 5.1 | 9.4 | 1.3 | 7.4 | 70.2 | 886 | 221 |
| Calories | 312.3 | 61.4 | 8.9 | 807.4 | n/a | 11.3 | 12.6 | n/a | 3.9 | 0.0 | 2.9 | 1.2 | 0.5 | 187.3 | 2,808.0 | 4,218 | 1,054 |
| Calories (kj) | 1,307.8 | 257.0 | 37.4 | 3,383.9 | n/a | 47.2 | 52.6 | n/a | 16.3 | 0.0 | 12.1 | 5.0 | 1.9 | 783.3 | 11,746.8 | 17,651 | 4,413 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.7 | 11.0 | 2.0 | 0.0 | n/a | 3.8 | 1.3 | n/a | 0.7 | 0.0 | 0.7 | 0.1 | 0.1 | 6.7 | 618.9 | 668 | 167 |
| Cholesterol (mg) | 68.3 | 0.0 | 0.0 | 358.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427 | 107 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 6.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 4.6 | 10.9 | 23 | 6 |
| Folate (mcg) | 24.4 | 29.1 | 0.2 | 49.9 | n/a | 4.5 | 18.4 | n/a | 0.4 | 0.0 | 0.2 | 3.6 | 1.2 | 2.6 | 1,801.8 | 1,936 | 484 |
| Folate, DFE (mcg) | 24.4 | 29.1 | 0.2 | 49.9 | n/a | 4.5 | 18.4 | n/a | 0.4 | 0.0 | 0.2 | 3.6 | 1.2 | 2.6 | 3,010.8 | 3,145 | 786 |
| Folate, food (mcg) | 24.4 | 29.1 | 0.2 | 49.9 | n/a | 4.5 | 18.4 | n/a | 0.4 | 0.0 | 0.2 | 3.6 | 1.2 | 2.6 | 70.2 | 205 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,731.6 | 1,732 | 433 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.4 | n/a | 0.0 | 20.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 10.0 | 34 | 8 |
| Glycine (g) | 0.3 | n/a | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 11 | 3 |
| Histidine (g) | 0.4 | n/a | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 5.6 | 0.1 | 8.5 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 34.0 | 50 | 13 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | 10.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.3 | 17 | 4 |
| Lysine (g) | 1.3 | n/a | 0.0 | 11.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 15 | 4 |
| Magnesium (mg) | 63.4 | 48.0 | 1.5 | 113.4 | n/a | 3.6 | 63.0 | n/a | 2.1 | 0.0 | 2.0 | 3.4 | 0.5 | 25.5 | 273.0 | 600 | 150 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 8.6 | 11 | 3 |
| Methionine (g) | 0.4 | n/a | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 5 | 1 |
| Monounsaturated Fat (g) | 5.2 | 1.0 | 0.0 | 10.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 19 | 5 |
| Niacin (mg) | 0.4 | 0.7 | 0.0 | 38.2 | n/a | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 39.7 | 80 | 20 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.0 | 2.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.5 | 15 | 4 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 9 | 2 |
| Phosphorus (mg) | 453.8 | 66.0 | 9.2 | 1,056.9 | n/a | 6.4 | 2.5 | n/a | 2.9 | 0.0 | 1.8 | 3.0 | 1.0 | 58.4 | 842.4 | 2,504 | 626 |
| Phytosterols (mg) | 0.0 | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 0.7 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 4 | 1 |
| Potassium (mg) | 736.9 | 291.6 | 24.1 | 1,705.5 | n/a | 53.1 | 103.7 | n/a | 27.8 | 0.1 | 15.3 | 15.6 | 10.4 | 154.1 | 670.8 | 3,809 | 952 |
| Proline (g) | 1.6 | n/a | 0.0 | 6.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 10 | 3 |
| Protein (g) | 16.0 | 2.4 | 0.4 | 133.4 | n/a | 0.2 | 1.8 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2.0 | 51.6 | 208 | 52 |
| Retinol (mcg) | 151.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 38 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 11.1 | 0.4 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 1.2 | 39 | 10 |
| Selenium (mcg) | 9.8 | 3.2 | 0.9 | 155.6 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 117.8 | 296 | 74 |
| Serine (g) | 0.9 | n/a | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 9 | 2 |
| Sodium (mg) | 239.1 | 9.8 | 1.0 | 276.7 | n/a | 0.9 | 2,826.4 | n/a | 0.4 | 581.4 | 0.2 | 0.2 | 0.9 | 10.5 | 7.8 | 3,955 | 989 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.8 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 5 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 5 | 1 |
| Threonine (g) | 0.7 | n/a | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 8 | 2 |
| Tocopherol, alpha | n/a | 4.2 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 17.9 | 2.6 | 0.0 | 26.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 4.5 | 70 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 7 | 2 |
| Valine (g) | 1.1 | n/a | 0.0 | 6.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.1 | 11 | 3 |
| Vitamin A, IU (IU) | 673.4 | 186.4 | 0.5 | 0.0 | n/a | 22.7 | 4.3 | n/a | 0.0 | 0.0 | 6.3 | 279.6 | 135.0 | 0.0 | 0.0 | 1,308 | 327 |
| Vitamin A, RAE (mcg) | 161.0 | 9.3 | 0.0 | 0.0 | n/a | 0.9 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 14.0 | 6.7 | 0.0 | 0.0 | 194 | 48 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 2.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 5 | 1 |
| Vitamin C (mg) | 7.3 | 2.2 | 1.9 | 0.0 | n/a | 13.6 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | 0.5 | 0.4 | 0.0 | 27 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 427.9 | 1.8 | 3.5 | 291.6 | n/a | 41.2 | 25.6 | n/a | 0.1 | 0.0 | 0.1 | 4.9 | 1.8 | 0.9 | 100.5 | 900 | 225 |
| Zinc (mg) | 1.9 | 0.8 | 0.1 | 24.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9.0 | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.