Nutritional Facts: Cheese Stuffed Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (300g)
steaks
1 cup (112g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
1 teaspoon (1g)
dried basil
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine (g) 5.4 0.8 0.6 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.7 0.6 0.8 0.0 0.1 7 2
Ash (g) 3.6 3.7 4.0 0.1 0.1 12 4
Aspartic acid (g) 8.0 1.8 1.3 0.0 0.1 11 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.0 565.6 554.5 15.7 2.4 1,195 398
Calories 534.0 336.0 215.5 1.6 10.3 1,097 366
Calories (kj) 2,238.0 1,404.5 902.5 6.8 43.0 4,595 1,532
Carbohydrates (g) 0.0 2.5 2.0 0.3 2.3 7 2
Cholesterol (mg) 237.0 88.5 44.0 0.0 0.0 369 123
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Cystine (g) 1.1 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 1 0
Folate (mcg) 33.0 7.8 5.0 2.2 1.5 49 16
Folate, DFE (mcg) 33.0 7.8 5.0 2.2 1.5 49 16
Folate, food (mcg) 33.0 7.8 5.0 2.2 1.5 49 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.1 0.0 0.0 0 0
Galactose n/a 0.2 0.1 0.0 0.0 0 0
Glucose (dextrose) n/a 0.6 0.1 0.0 0.0 1 0
Glutamic acid (g) 13.3 5.0 4.3 0.0 0.1 23 8
Glycine (g) 5.4 0.6 0.4 0.0 0.0 6 2
Histidine (g) 2.8 0.6 0.5 0.0 0.0 4 1
Hydroxyproline (g) 0.9 n/a n/a 0.0 0.0 1 0
Iron (mg) 5.6 0.5 0.5 0.6 0.2 7 2
Isoleucine (g) 4.0 1.3 1.0 0.0 0.0 6 2
Lactose n/a 0.1 0.1 0.0 0.0 0 0
Leucine (g) 7.0 2.0 1.9 0.0 0.0 11 4
Lysine (g) 7.5 1.1 1.5 0.0 0.0 10 3
Magnesium (mg) 75.0 22.4 19.0 5.0 2.4 124 41
Maltose n/a 0.1 0.1 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 2.3 0.6 0.5 0.0 0.0 3 1
Monounsaturated Fat (g) 7.0 7.4 4.2 0.0 0.0 19 6
Niacin (mg) 25.3 0.1 0.1 0.0 0.0 25 8
Pantothenic acid (mg) 1.9 0.2 0.2 0.0 0.0 2 1
Phenylalanine (g) 3.5 1.1 1.0 0.0 0.0 6 2
Phosphorus (mg) 699.0 396.5 364.5 1.9 12.8 1,475 492
Phytosterols n/a n/a n/a 0.7 0.2 1 0
Polyunsaturated Fat (g) 0.6 0.9 0.6 0.0 0.0 2 1
Potassium (mg) 1,128.0 85.1 62.5 18.4 37.0 1,331 444
Proline (g) 4.2 2.6 2.3 0.0 0.0 9 3
Protein (g) 88.3 24.8 19.2 0.2 0.5 133 44
Retinol (mcg) 0.0 194.9 111.5 0.0 0.0 306 102
Riboflavin (mg) 0.4 0.3 0.2 0.0 0.0 1 0
Saturated Fat (g) 6.7 14.7 8.7 0.0 0.0 30 10
Selenium (mcg) 102.9 19.0 8.9 0.0 0.7 132 44
Serine (g) 3.5 0.8 1.1 0.0 0.0 5 2
Sodium (mg) 183.0 702.2 764.5 0.5 1.9 1,652 551
Sucrose n/a 0.0 0.1 0.0 0.1 0 0
Sugar (g) 0.0 1.2 0.5 0.0 0.1 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.5 1.1 0.7 0.0 0.0 5 2
Tocopherol, alpha (mg) 1.1 0.2 0.1 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 17.5 25.0 14.3 0.0 0.0 57 19
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.6 0.6 0.3 0.0 0.0 1 0
Tyrosine (g) 2.8 1.2 1.2 0.0 0.0 5 2
Valine (g) 4.4 1.5 1.3 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 757.1 432.5 5.2 0.0 1,195 398
Vitamin A, RAE (mcg) 0.0 200.5 114.5 0.3 0.0 315 105
Vitamin B-12 (mcg) 5.0 2.6 1.1 0.0 0.0 9 3
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 12.0 17.9 10.5 0.0 0.0 40 13
Water (g) 192.9 56.0 10.4 0.1 0.2 260 87
Zinc (mg) 16.4 3.3 1.9 0.0 0.1 22 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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