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    Nutritional Facts: Thai Spicy Beef With Spinach, Mushroom & Potato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    filet of beef
    2 tablespoons (36g)
    soya sauce
    2 tablespoons (36g)
    fish sauce
    2 tablespoons (27g)
    peanut oil
    4 (0g)
    cilantro roots
    1 tablespoon (9g)
    black peppercorns
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    brown sugar
    1 1/2 cups (225g)
    potatoes
    2/3 cup (158g)
    water
    1/2 cup (0g)
    mixed mushrooms
    4 (60g)
    scallions
    1 cup (30g)
    spinach leaves
    4 cups (780g)
    rice
    Total 1 serving
    Alanine n/a 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 3.0 3 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 4.3 5 2
    Ash n/a 6.4 7.3 0.0 n/a 0.4 0.1 0.1 2.4 0.2 n/a 0.5 0.5 4.5 22 11
    Aspartic acid n/a 0.3 n/a 0.0 n/a 0.1 0.0 n/a 1.1 n/a n/a 0.1 0.1 4.8 7 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 7.2 15.5 0.0 n/a 38.5 10.9 11.5 27.0 4.7 n/a 43.2 29.7 70.2 258 129
    Calories n/a 21.6 12.6 238.7 n/a 21.8 8.9 52.4 173.3 0.0 n/a 19.2 6.9 2,808.0 3,363 1,682
    Calories (kj) n/a 90.4 52.6 998.7 n/a 91.4 37.4 219.4 722.3 0.0 n/a 81.0 29.1 11,746.8 14,069 7,034
    Carbohydrates n/a 2.0 1.3 0.0 n/a 5.6 2.0 13.5 39.3 0.0 n/a 4.4 1.1 618.9 688 344
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.9 1 1
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1.1 1 1
    Dietary Fiber n/a 0.3 0.0 0.0 n/a 2.2 0.1 0.0 5.0 0.0 n/a 1.6 0.7 10.9 21 10
    Folate n/a 6.5 18.4 0.0 n/a 1.5 0.2 0.1 36.0 0.0 n/a 38.4 58.2 1,801.8 1,961 981
    Folate, DFE n/a 6.5 18.4 0.0 n/a 1.5 0.2 0.1 36.0 0.0 n/a 38.4 58.2 3,010.8 3,170 1,585
    Folate, food n/a 6.5 18.4 0.0 n/a 1.5 0.2 0.1 36.0 0.0 n/a 38.4 58.2 70.2 229 115
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,731.6 1,732 866
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.6 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.7 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid n/a 0.9 n/a 0.0 n/a 0.1 0.0 n/a 0.8 n/a n/a 0.2 0.1 10.0 12 6
    Glycine n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 2.3 3 1
    Histidine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.2 1 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.9 0.3 0.0 n/a 0.8 0.1 0.1 1.8 0.0 n/a 0.9 0.8 34.0 40 20
    Isoleucine n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 2.2 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.1 0.1 4.3 5 2
    Lysine n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.1 1.9 3 1
    Magnesium n/a 14.4 63.0 0.0 n/a 14.9 1.5 1.2 51.8 1.6 n/a 12.0 23.7 273.0 457 229
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.1 n/a n/a 1.1 0.1 0.0 0.3 0.0 n/a 0.1 0.3 8.6 11 5
    Methionine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.2 1 1
    Monounsaturated Fat n/a 0.0 0.0 12.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 14 7
    Niacin n/a 1.4 0.8 0.0 n/a 0.1 0.0 0.0 2.4 0.0 n/a 0.3 0.2 39.7 45 23
    Pantothenic acid n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.0 10.5 12 6
    Phenylalanine n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 2.8 3 2
    Phosphorus n/a 46.8 2.5 0.0 n/a 13.7 9.2 0.6 128.3 0.0 n/a 22.2 14.7 842.4 1,080 540
    Phytosterols n/a n/a n/a 55.9 n/a 8.0 n/a n/a 11.3 n/a n/a n/a 2.7 n/a 78 39
    Polyunsaturated Fat n/a 0.0 0.0 8.6 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.2 10 5
    Potassium n/a 76.3 103.7 0.0 n/a 115.6 24.1 18.4 947.3 1.6 n/a 165.6 167.4 670.8 2,291 1,145
    Proline n/a 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.1 0.0 2.4 3 2
    Protein n/a 3.8 1.8 0.0 n/a 0.9 0.4 0.0 4.5 0.0 n/a 1.1 0.9 51.6 65 32
    Retinol n/a 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
    Riboflavin n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.4 1 0
    Saturated Fat n/a 0.0 0.0 4.6 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.2 6 3
    Selenium n/a 0.3 3.3 0.0 n/a 0.4 0.9 0.2 0.7 0.0 n/a 0.4 0.3 117.8 124 62
    Serine n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 2.7 3 2
    Sodium n/a 2,011.0 2,826.4 0.0 n/a 1.7 1.0 3.9 13.5 4.7 n/a 9.6 23.7 7.8 4,903 2,452
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a 35 17
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 13.0 0.4 n/a n/a n/a 0.0 n/a 13 7
    Sugar n/a 0.6 1.3 0.0 n/a 0.1 0.1 13.4 1.8 0.0 n/a 1.4 0.1 n/a 19 9
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 4.5 5 2
    Threonine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.8 2 1
    Tocopherol, alpha n/a 0.0 0.0 4.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.6 0.9 6 3
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 4.3 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 5 2
    Total Fat n/a 0.0 0.0 27.0 n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.1 0.1 4.5 32 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 1 0
    Tyrosine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.7 2 1
    Valine n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 3.1 4 2
    Vitamin A, IU n/a 0.0 4.3 0.0 n/a 47.6 0.5 0.0 4.5 0.0 n/a 598.2 2,813.1 0.0 3,468 1,734
    Vitamin A, RAE n/a 0.0 1.4 0.0 n/a 2.3 0.0 0.0 0.0 0.0 n/a 30.0 140.7 0.0 174 87
    Vitamin B-12 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.7 0.0 n/a 0.0 0.1 1.1 2 1
    Vitamin C n/a 0.0 0.2 0.0 n/a 0.0 1.9 0.0 44.3 0.0 n/a 11.3 8.4 0.0 66 33
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a 23.8 25.6 0.0 n/a 1.1 3.5 0.2 178.5 157.9 n/a 53.9 27.4 100.5 572 286
    Zinc n/a 0.2 0.1 0.0 n/a 0.1 0.1 0.0 0.7 0.0 n/a 0.2 0.2 9.0 11 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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