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Nutritional Facts: Thai Spicy Beef With Spinach, Mushroom & Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
filet of beef
2 tablespoons (36g)
soya sauce
2 tablespoons (36g)
fish sauce
2 tablespoons (27g)
peanut oil
4 (0g)
cilantro roots
1 tablespoon (9g)
black peppercorns
2 (6g)
garlic cloves
1 tablespoon (14g)
brown sugar
1 1/2 cups (225g)
potatoes
2/3 cup (158g)
water
1/2 cup (0g)
mixed mushrooms
4 (60g)
scallions
1 cup (30g)
spinach leaves
4 cups (780g)
rice
Total 1 serving
Alanine n/a 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 3.0 3 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 4.3 5 2
Ash n/a 6.4 7.3 0.0 n/a 0.4 0.1 0.1 2.4 0.2 n/a 0.5 0.5 4.5 22 11
Aspartic acid n/a 0.3 n/a 0.0 n/a 0.1 0.0 n/a 1.1 n/a n/a 0.1 0.1 4.8 7 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 7.2 15.5 0.0 n/a 38.5 10.9 11.5 27.0 4.7 n/a 43.2 29.7 70.2 258 129
Calories n/a 21.6 12.6 238.7 n/a 21.8 8.9 52.4 173.3 0.0 n/a 19.2 6.9 2,808.0 3,363 1,682
Calories (kj) n/a 90.4 52.6 998.7 n/a 91.4 37.4 219.4 722.3 0.0 n/a 81.0 29.1 11,746.8 14,069 7,034
Carbohydrates n/a 2.0 1.3 0.0 n/a 5.6 2.0 13.5 39.3 0.0 n/a 4.4 1.1 618.9 688 344
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.9 1 1
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1.1 1 1
Dietary Fiber n/a 0.3 0.0 0.0 n/a 2.2 0.1 0.0 5.0 0.0 n/a 1.6 0.7 10.9 21 10
Folate n/a 6.5 18.4 0.0 n/a 1.5 0.2 0.1 36.0 0.0 n/a 38.4 58.2 1,801.8 1,961 981
Folate, DFE n/a 6.5 18.4 0.0 n/a 1.5 0.2 0.1 36.0 0.0 n/a 38.4 58.2 3,010.8 3,170 1,585
Folate, food n/a 6.5 18.4 0.0 n/a 1.5 0.2 0.1 36.0 0.0 n/a 38.4 58.2 70.2 229 115
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,731.6 1,732 866
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.6 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.7 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 0.9 n/a 0.0 n/a 0.1 0.0 n/a 0.8 n/a n/a 0.2 0.1 10.0 12 6
Glycine n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 2.3 3 1
Histidine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.2 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.9 0.3 0.0 n/a 0.8 0.1 0.1 1.8 0.0 n/a 0.9 0.8 34.0 40 20
Isoleucine n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 2.2 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.1 0.1 4.3 5 2
Lysine n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.1 1.9 3 1
Magnesium n/a 14.4 63.0 0.0 n/a 14.9 1.5 1.2 51.8 1.6 n/a 12.0 23.7 273.0 457 229
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.1 n/a n/a 1.1 0.1 0.0 0.3 0.0 n/a 0.1 0.3 8.6 11 5
Methionine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.2 1 1
Monounsaturated Fat n/a 0.0 0.0 12.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 14 7
Niacin n/a 1.4 0.8 0.0 n/a 0.1 0.0 0.0 2.4 0.0 n/a 0.3 0.2 39.7 45 23
Pantothenic acid n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.0 10.5 12 6
Phenylalanine n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 2.8 3 2
Phosphorus n/a 46.8 2.5 0.0 n/a 13.7 9.2 0.6 128.3 0.0 n/a 22.2 14.7 842.4 1,080 540
Phytosterols n/a n/a n/a 55.9 n/a 8.0 n/a n/a 11.3 n/a n/a n/a 2.7 n/a 78 39
Polyunsaturated Fat n/a 0.0 0.0 8.6 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.2 10 5
Potassium n/a 76.3 103.7 0.0 n/a 115.6 24.1 18.4 947.3 1.6 n/a 165.6 167.4 670.8 2,291 1,145
Proline n/a 0.3 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.1 0.0 2.4 3 2
Protein n/a 3.8 1.8 0.0 n/a 0.9 0.4 0.0 4.5 0.0 n/a 1.1 0.9 51.6 65 32
Retinol n/a 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Riboflavin n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.4 1 0
Saturated Fat n/a 0.0 0.0 4.6 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.2 6 3
Selenium n/a 0.3 3.3 0.0 n/a 0.4 0.9 0.2 0.7 0.0 n/a 0.4 0.3 117.8 124 62
Serine n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 2.7 3 2
Sodium n/a 2,011.0 2,826.4 0.0 n/a 1.7 1.0 3.9 13.5 4.7 n/a 9.6 23.7 7.8 4,903 2,452
Starch n/a n/a n/a n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a 35 17
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 13.0 0.4 n/a n/a n/a 0.0 n/a 13 7
Sugar n/a 0.6 1.3 0.0 n/a 0.1 0.1 13.4 1.8 0.0 n/a 1.4 0.1 n/a 19 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 4.5 5 2
Threonine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.8 2 1
Tocopherol, alpha n/a 0.0 0.0 4.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.6 0.9 6 3
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 4.3 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 5 2
Total Fat n/a 0.0 0.0 27.0 n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.1 0.1 4.5 32 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 1 0
Tyrosine n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.7 2 1
Valine n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 3.1 4 2
Vitamin A, IU n/a 0.0 4.3 0.0 n/a 47.6 0.5 0.0 4.5 0.0 n/a 598.2 2,813.1 0.0 3,468 1,734
Vitamin A, RAE n/a 0.0 1.4 0.0 n/a 2.3 0.0 0.0 0.0 0.0 n/a 30.0 140.7 0.0 174 87
Vitamin B-12 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.7 0.0 n/a 0.0 0.1 1.1 2 1
Vitamin C n/a 0.0 0.2 0.0 n/a 0.0 1.9 0.0 44.3 0.0 n/a 11.3 8.4 0.0 66 33
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 23.8 25.6 0.0 n/a 1.1 3.5 0.2 178.5 157.9 n/a 53.9 27.4 100.5 572 286
Zinc n/a 0.2 0.1 0.0 n/a 0.1 0.1 0.0 0.7 0.0 n/a 0.2 0.2 9.0 11 5

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