Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (427g) milk |
1/4 cup (60g) cream |
1 cup (0g) vegetable stock |
1/4 cup (0g) vermicelli rice noodles |
1 (0g) pepper |
1 cup (151g) bamboo shoots |
1/16 cup (5g) ginger |
4 (60g) scallions |
2 tablespoons (13g) curry paste |
2 tablespoons (36g) fish sauce |
1 teaspoon (5g) golden brown sugar |
6 sprigs (3g) basil |
16 (96g) shrimp |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 2 | 1 |
| Ash (g) | 3.1 | 0.3 | n/a | n/a | 0.0 | 1.4 | 0.3 | 0.5 | 0.7 | 7.3 | 0.0 | 0.0 | 1.8 | 15 | 4 |
| Aspartic acid (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | 3 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 508.1 | 41.2 | n/a | n/a | 0.4 | 19.6 | 5.9 | 43.2 | 60.2 | 15.5 | 3.8 | 5.3 | 51.8 | 755 | 189 |
| Calories | 273.3 | 174.5 | n/a | n/a | 0.3 | 40.8 | 17.3 | 19.2 | 41.0 | 12.6 | 17.5 | 0.7 | 68.2 | 665 | 166 |
| Calories (kj) | 1,144.4 | 730.7 | n/a | n/a | 1.1 | 173.7 | 72.4 | 81.0 | 171.4 | 52.6 | 73.1 | 2.8 | 285.1 | 2,788 | 697 |
| Carbohydrates (g) | 19.9 | 1.8 | n/a | n/a | 0.1 | 7.9 | 3.7 | 4.4 | 7.3 | 1.3 | 4.5 | 0.1 | 0.9 | 52 | 13 |
| Cholesterol (mg) | 59.8 | 66.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | 247 | 62 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.7 | 1.6 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 21.4 | 2.4 | n/a | n/a | 0.0 | 10.6 | 0.7 | 38.4 | 19.4 | 18.4 | 0.0 | 2.0 | 18.2 | 131 | 33 |
| Folate, DFE (mcg) | 21.4 | 2.4 | n/a | n/a | 0.0 | 10.6 | 0.7 | 38.4 | 19.4 | 18.4 | 0.0 | 2.0 | 18.2 | 131 | 33 |
| Folate, food (mcg) | 21.4 | 2.4 | n/a | n/a | 0.0 | 10.6 | 0.7 | 38.4 | 19.4 | 18.4 | 0.0 | 2.0 | 18.2 | 131 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 2.9 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2.3 | 6 | 2 |
| Glycine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.0 | 0.9 | 3.7 | 0.3 | 0.0 | 0.1 | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 3 | 1 |
| Lysine (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 3 | 1 |
| Magnesium (mg) | 55.5 | 4.2 | n/a | n/a | 0.2 | 4.5 | 11.0 | 12.0 | 32.0 | 63.0 | 0.4 | 1.9 | 21.1 | 206 | 51 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.7 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 4.5 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Niacin (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | 1.7 | 5 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Phosphorus (mg) | 397.1 | 36.4 | n/a | n/a | 0.2 | 89.1 | 8.7 | 22.2 | 44.0 | 2.5 | 0.2 | 1.7 | 234.2 | 836 | 209 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 28.7 | 4.3 | n/a | 9.1 | n/a | n/a | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Potassium (mg) | 644.8 | 58.0 | n/a | n/a | 1.3 | 804.8 | 68.1 | 165.6 | 194.4 | 103.7 | 6.1 | 8.9 | 108.5 | 2,164 | 541 |
| Proline (g) | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 3 | 1 |
| Protein (g) | 14.0 | 1.3 | n/a | n/a | 0.0 | 3.9 | 0.5 | 1.1 | 1.6 | 1.8 | 0.0 | 0.1 | 13.1 | 37 | 9 |
| Retinol (mcg) | 132.4 | 163.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 51.8 | 349 | 87 |
| Riboflavin (mg) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.7 | 11.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 5 |
| Selenium (mcg) | 8.5 | 0.3 | n/a | n/a | 0.0 | 1.2 | 2.9 | 0.4 | 2.2 | 3.3 | 0.1 | 0.0 | 28.4 | 47 | 12 |
| Serine (g) | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 209.2 | 20.3 | n/a | n/a | 0.0 | 6.0 | 1.4 | 9.6 | 6.6 | 2,826.4 | 1.3 | 0.1 | 543.4 | 3,624 | 906 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4.3 | 0.0 | 0.0 | 4 | 1 |
| Sugar | n/a | 0.1 | n/a | n/a | 0.0 | 4.5 | 0.2 | 1.4 | 0.3 | 1.3 | 4.5 | 0.0 | 0.0 | 12 | 3 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.5 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 15.6 | 18.5 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 38 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 589.3 | 605.3 | n/a | n/a | 0.5 | 30.2 | 1.5 | 598.2 | 124.2 | 4.3 | 0.0 | 158.3 | 172.8 | 2,285 | 571 |
| Vitamin A, RAE (mcg) | 140.9 | 166.7 | n/a | n/a | 0.0 | 1.5 | 0.1 | 30.0 | 6.2 | 1.4 | 0.0 | 7.9 | 51.8 | 407 | 102 |
| Vitamin B-12 (mcg) | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 6.4 | 0.4 | n/a | n/a | 0.0 | 6.0 | 0.0 | 11.3 | 1.4 | 0.2 | 0.0 | 0.5 | 0.0 | 26 | 7 |
| Vitamin D | n/a | 13.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 16 | 4 |
| Water (g) | 374.4 | 37.9 | n/a | n/a | 0.0 | 137.4 | 0.5 | 53.9 | 1.2 | 25.6 | 0.1 | 2.8 | 79.7 | 714 | 178 |
| Zinc (mg) | 1.6 | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.