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Nutritional Facts: Crock Pot Pork With Sauerkraut, Apple & Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (223g)
apples
2 medium (426g)
potatoes
3/4 cup (186g)
apple juice
10 ounces (284g)
lean pork
2 cups (0g)
wine-cured sauerkraut
6 tablespoons (90g)
honey mustard
1/2 teaspoon (1g)
caraway seeds
Total 1 serving
Alanine (g) 0.0 0.3 n/a 3.5 n/a n/a 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.4 n/a 3.8 n/a n/a 0.0 4 2
Ash (g) 0.4 4.6 0.4 3.0 n/a 2.3 0.1 11 5
Aspartic acid (g) 0.2 2.0 n/a 5.6 n/a n/a 0.0 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.4 51.1 14.9 48.2 n/a 60.3 7.2 195 98
Calories 116.0 328.0 85.6 405.4 n/a 186.3 3.5 1,125 562
Calories (kj) 486.1 1,367.5 355.3 1,695.3 n/a 779.4 14.6 4,698 2,349
Carbohydrates (g) 30.8 74.4 21.0 0.0 n/a 26.3 0.5 153 77
Cholesterol (mg) 0.0 0.0 0.0 167.3 n/a 0.0 0.0 167 84
Copper (mg) 0.1 0.5 0.0 0.2 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.8 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.4 9.4 0.4 0.0 n/a 0.7 0.4 16 8
Folate (mcg) 6.7 68.2 0.0 14.2 n/a 1.8 0.1 91 45
Folate, DFE (mcg) 6.7 68.2 0.0 14.2 n/a 1.8 0.1 91 45
Folate, food (mcg) 6.7 68.2 0.0 14.2 n/a 1.8 0.1 91 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 13.2 1.2 10.7 n/a n/a n/a n/a 25 12
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 1.4 4.9 n/a n/a n/a n/a 12 6
Glutamic acid (g) 0.1 1.5 n/a 9.5 n/a n/a 0.0 11 6
Glycine (g) 0.0 0.2 n/a 2.9 n/a n/a 0.0 3 2
Histidine (g) 0.0 0.1 n/a 2.4 n/a n/a 0.0 3 1
Iron (mg) 0.3 3.3 0.2 2.4 n/a 0.4 0.2 7 3
Isoleucine (g) 0.0 0.3 n/a 2.8 n/a n/a 0.0 3 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 n/a 4.9 n/a n/a 0.0 5 3
Lysine (g) 0.0 0.4 n/a 5.5 n/a n/a 0.0 6 3
Magnesium (mg) 11.2 98.0 9.3 65.2 n/a 10.8 2.7 197 99
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.1 0.0 n/a 0.1 0.0 1 1
Methionine (g) 0.0 0.1 n/a 1.6 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 7.3 n/a 5.0 0.1 12 6
Niacin (mg) 0.2 4.5 0.1 13.9 n/a 0.1 0.0 19 9
Pantothenic acid (mg) 0.1 1.3 0.1 2.2 n/a 0.1 n/a 4 2
Phenylalanine (g) 0.0 0.3 n/a 2.4 n/a n/a 0.0 3 1
Phosphorus (mg) 24.5 242.8 13.0 598.2 n/a 25.2 6.0 910 455
Phytosterols (mg) 26.8 21.3 n/a n/a n/a n/a 0.8 49 24
Polyunsaturated Fat (g) 0.1 0.2 0.1 1.7 n/a 2.8 0.0 5 2
Potassium (mg) 238.6 1,793.5 187.9 1,102.8 n/a 49.5 14.2 3,386 1,693
Proline (g) 0.0 0.3 n/a 2.4 n/a n/a 0.0 3 1
Protein (g) 0.6 8.6 0.2 60.8 n/a 0.9 0.2 71 36
Retinol (mcg) 0.0 0.0 0.0 5.7 n/a 0.0 0.0 6 3
Riboflavin (mg) 0.1 0.1 0.0 0.8 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 5.5 n/a 0.7 0.0 6 3
Selenium (mcg) 0.0 1.3 0.2 102.3 n/a 6.1 0.1 110 55
Serine (g) 0.0 0.3 n/a 2.5 n/a n/a 0.0 3 1
Sodium (mg) 2.2 25.6 7.4 147.4 n/a 810.0 0.2 993 496
Starch (g) 0.1 65.8 n/a n/a n/a n/a n/a 66 33
Sucrose (g) 4.6 0.7 2.3 n/a n/a n/a n/a 8 4
Sugar (g) 23.2 3.3 17.9 0.0 n/a 16.5 0.0 61 30
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 2.8 n/a 0.1 0.0 3 2
Threonine (g) 0.0 0.3 n/a 2.8 n/a n/a 0.0 3 2
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.5 n/a 1.3 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.4 0.2 16.0 n/a 9.0 0.2 26 13
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.8 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.2 n/a 2.1 n/a n/a 0.0 2 1
Valine (g) 0.0 0.4 n/a 3.3 n/a n/a 0.0 4 2
Vitamin A, IU (IU) 120.4 8.5 1.9 19.8 n/a 12.6 3.8 167 84
Vitamin A, RAE (mcg) 6.7 0.0 0.0 5.7 n/a 0.9 0.2 13 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 1.3 0.0 1.5 n/a 0.0 0.0 3 1
Vitamin C (mg) 10.3 83.9 71.6 1.7 n/a 0.4 0.2 168 84
Vitamin D (IU) 0.0 0.0 0.0 62.4 n/a 0.0 0.0 62 31
Water (g) 190.8 338.0 164.1 204.8 n/a 51.5 0.1 949 475
Zinc (mg) 0.1 1.2 0.0 5.2 n/a 0.2 0.1 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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