Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (400g) extra large eggs |
2 tablespoons (31g) milk |
2 tablespoons (28g) butter |
4 tablespoons (81g) frozen whole kernel corn |
2 (30g) scallions |
4 tablespoons (37g) red bell peppers |
8 slices (64g) bacon |
4 slices (100g) white bread |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 medium (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 4.2 | 0.2 | 0.6 | 0.4 | 0.2 | 0.2 | 1.6 | 2.0 | n/a | n/a | 0.6 | 10 | 3 |
| Aspartic acid (g) | 5.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.4 | n/a | n/a | 0.2 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | 36.3 | 6.8 | 3.2 | 21.6 | 2.6 | 3.8 | 151.0 | n/a | n/a | 12.3 | 462 | 115 |
| Calories | 572.0 | 19.5 | 203.6 | 71.2 | 9.6 | 11.5 | 293.1 | 266.0 | n/a | n/a | 22.1 | 1,469 | 367 |
| Calories (kj) | 2,396.0 | 81.7 | 851.7 | 298.5 | 40.5 | 48.0 | 1,227.5 | 1,113.0 | n/a | n/a | 91.0 | 6,148 | 1,537 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 1.4 | 0.0 | 16.8 | 2.2 | 2.2 | 0.4 | 50.6 | n/a | n/a | 4.8 | 81 | 20 |
| Cholesterol (mg) | 1,488.0 | 4.3 | 61.1 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | n/a | n/a | 0.0 | 1,597 | 399 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.8 | 0.0 | 2.4 | n/a | n/a | 1.5 | 7 | 2 |
| Folate (mcg) | 188.0 | 1.5 | 0.9 | 29.1 | 19.2 | 17.1 | 1.3 | 111.0 | n/a | n/a | 18.5 | 387 | 97 |
| Folate, DFE (mcg) | 188.0 | 1.5 | 0.9 | 29.1 | 19.2 | 17.1 | 1.3 | 171.0 | n/a | n/a | 18.5 | 447 | 112 |
| Folate, food (mcg) | 188.0 | 1.5 | 0.9 | 29.1 | 19.2 | 17.1 | 1.3 | 25.0 | n/a | n/a | 18.5 | 301 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.0 | n/a | n/a | 0.0 | 86 | 22 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.8 | n/a | n/a | 1.7 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.4 | n/a | n/a | 1.5 | 5 | 1 |
| Glutamic acid (g) | 6.7 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 1.1 | 2.5 | n/a | n/a | 0.5 | 12 | 3 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.3 | 3.7 | n/a | n/a | 0.3 | 12 | 3 |
| Isoleucine (g) | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 3.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 48.0 | 4.0 | 0.6 | 14.6 | 6.0 | 4.5 | 7.7 | 23.0 | n/a | n/a | 13.5 | 122 | 30 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 14.6 | 0.3 | 6.0 | 0.2 | 0.0 | 0.0 | 12.8 | 0.7 | n/a | n/a | 0.0 | 35 | 9 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 1.4 | 0.2 | 0.4 | 2.4 | 4.4 | n/a | n/a | 0.7 | 10 | 2 |
| Pantothenic acid (mg) | 6.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | 7 | 2 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 792.0 | 28.4 | 6.8 | 55.8 | 11.1 | 9.7 | 120.3 | 99.0 | n/a | n/a | 29.5 | 1,153 | 288 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.6 | 9 | 2 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 3.1 | 1.4 | n/a | n/a | 0.1 | 13 | 3 |
| Potassium (mg) | 552.0 | 46.1 | 6.8 | 169.9 | 82.8 | 78.5 | 133.1 | 100.0 | n/a | n/a | 291.5 | 1,461 | 365 |
| Proline (g) | 2.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 50.2 | 1.0 | 0.2 | 2.4 | 0.5 | 0.4 | 7.4 | 7.6 | n/a | n/a | 1.1 | 71 | 18 |
| Retinol (mcg) | 640.0 | 9.5 | 190.6 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | n/a | 0.0 | 847 | 212 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 12.5 | 0.7 | 14.6 | 0.1 | 0.0 | 0.0 | 9.6 | 0.7 | n/a | n/a | 0.0 | 38 | 10 |
| Selenium (mcg) | 122.8 | 0.6 | 0.3 | 0.6 | 0.2 | 0.0 | 12.9 | 17.3 | n/a | n/a | 0.0 | 155 | 39 |
| Serine (g) | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 568.0 | 14.9 | 202.8 | 2.4 | 4.8 | 1.5 | 533.1 | 511.0 | n/a | n/a | 6.2 | 1,845 | 461 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 40.6 | n/a | n/a | 0.0 | 41 | 10 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 1.5 | n/a | 0.0 | n/a | 0.7 | 1.6 | 0.0 | 4.3 | n/a | n/a | 3.2 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 4.2 | n/a | 0.7 | n/a | 0.2 | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.7 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Total Fat (g) | 38.0 | 1.1 | 23.0 | 0.6 | 0.1 | 0.1 | 28.8 | 3.3 | n/a | n/a | 0.2 | 95 | 24 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 2,160.0 | 42.1 | 709.7 | 0.0 | 299.1 | 1,164.7 | 23.7 | 0.0 | n/a | n/a | 1,024.6 | 5,424 | 1,356 |
| Vitamin A, RAE (mcg) | 640.0 | 10.1 | 194.3 | 0.0 | 15.0 | 58.4 | 7.0 | 0.0 | n/a | n/a | 51.7 | 976 | 244 |
| Vitamin B-12 (mcg) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 5.2 | 5.6 | 47.5 | 0.0 | 0.0 | n/a | n/a | 16.9 | 76 | 19 |
| Vitamin D (IU) | 328.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | n/a | n/a | 0.0 | 385 | 96 |
| Water (g) | 304.6 | 26.7 | 4.5 | 60.6 | 26.9 | 34.3 | 25.7 | 36.4 | n/a | n/a | 116.3 | 636 | 159 |
| Zinc (mg) | 5.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.7 | 0.7 | n/a | n/a | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.