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Nutritional Facts: Bow Tie Pasta Salad With Fontina and Melon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (57g)
bow tie pasta
2 cups (320g)
cantaloupe
1 cup (132g)
fontina
1/3 cup (0g)
nonfat poppy seed salad dressing
1 tablespoon (6g)
of fresh mint
2 cups (68g)
watercress
Total 1 serving
Alanine (g) 0.3 0.3 1.1 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.1 1.1 n/a 0.0 0.1 2 0
Ash (g) 0.6 2.1 5.0 n/a 0.1 0.8 9 2
Aspartic acid (g) 0.4 0.4 1.9 n/a 0.0 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 20.0 28.8 726.0 n/a 11.3 81.6 868 217
Calories 218.9 108.8 513.5 n/a 2.5 7.5 851 213
Calories (kj) 917.1 451.2 2,149.0 n/a 10.5 31.3 3,559 890
Carbohydrates (g) 40.6 26.1 2.0 n/a 0.5 0.9 70 18
Cholesterol (mg) 47.9 0.0 153.1 n/a 0.0 0.0 201 50
Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.2 0.0 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.9 2.9 0.0 n/a 0.4 0.3 5 1
Folate (mcg) 131.1 67.2 7.9 n/a 6.0 6.1 218 55
Folate, DFE (mcg) 210.9 67.2 7.9 n/a 6.0 6.1 298 75
Folate, food (mcg) 16.5 67.2 7.9 n/a 6.0 6.1 104 26
Folic acid (mcg) 114.6 0.0 0.0 n/a 0.0 0.0 115 29
Fructose (g) 0.0 6.0 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 4.9 n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.6 0.7 6.8 n/a 0.0 0.1 10 3
Glycine (g) 0.3 0.1 0.6 n/a 0.0 0.1 1 0
Histidine (g) 0.2 0.0 1.3 n/a 0.0 0.0 2 0
Iron (mg) 2.3 0.7 0.3 n/a 0.7 0.1 4 1
Isoleucine (g) 0.3 0.1 1.8 n/a 0.0 0.1 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 3.5 n/a 0.0 0.1 4 1
Lysine (g) 0.2 0.1 3.1 n/a 0.0 0.1 4 1
Magnesium (mg) 33.1 38.4 18.5 n/a 3.6 14.3 108 27
Maltose (g) 0.9 0.1 n/a n/a n/a n/a 1 0
Manganese (mg) 0.5 0.1 0.0 n/a 0.1 0.2 1 0
Methionine (g) 0.2 0.0 0.9 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.7 0.0 11.5 n/a 0.0 0.0 12 3
Niacin (mg) 4.8 2.3 0.2 n/a 0.1 0.1 8 2
Pantothenic acid (mg) 0.5 0.3 0.6 n/a 0.0 0.2 2 0
Phenylalanine (g) 0.4 0.1 2.0 n/a 0.0 0.1 3 1
Phosphorus (mg) 137.4 48.0 456.7 n/a 3.4 40.8 686 172
Phytosterols n/a 32.0 n/a n/a 0.6 n/a 33 8
Polyunsaturated Fat (g) 0.8 0.3 2.2 n/a 0.0 0.0 3 1
Potassium (mg) 139.1 854.4 84.5 n/a 26.1 224.4 1,328 332
Proline (g) 0.9 0.1 4.4 n/a 0.0 0.1 5 1
Protein (g) 8.1 2.7 33.8 n/a 0.2 1.6 46 12
Retinol (mcg) 9.7 0.0 340.6 n/a 0.0 0.0 350 88
Riboflavin (mg) 0.2 0.1 0.3 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.7 0.2 25.3 n/a 0.0 0.0 26 7
Selenium (mcg) 44.9 1.3 19.1 n/a n/a 0.6 66 16
Serine (g) 0.5 0.1 1.9 n/a 0.0 0.0 3 1
Sodium (mg) 12.0 51.2 1,056.0 n/a 1.7 27.9 1,149 287
Starch n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 13.9 n/a n/a n/a n/a 14 4
Sugar (g) 1.1 25.2 2.0 n/a n/a 0.1 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.2 0.1 1.2 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.4 n/a n/a 0.7 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.6 41.1 n/a 0.0 0.1 44 11
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.5 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 2.0 n/a 0.0 0.0 2 1
Valine (g) 0.4 0.1 2.5 n/a 0.0 0.1 3 1
Vitamin A, IU (IU) 35.3 10,822.4 1,205.2 n/a 231.1 2,169.9 14,464 3,616
Vitamin A, RAE (mcg) 9.7 540.8 344.5 n/a 11.6 108.8 1,015 254
Vitamin B-12 (mcg) 0.2 0.0 2.2 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 0.1 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 117.4 0.0 n/a 0.8 29.2 147 37
Vitamin D (IU) 6.3 0.0 30.4 n/a 0.0 0.0 37 9
Water (g) 5.1 288.5 50.1 n/a 4.9 64.7 413 103
Zinc (mg) 1.1 0.6 4.6 n/a 0.1 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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