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    Nutritional Facts: Kunafa the Traditionally Desert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pastry dough
    1/2 lb (227g)
    butter
    1 1/2 cups (300g)
    granulated sugar
    1 cup (237g)
    water
    1/2 (24g)
    lemons, juice of
    1/2 teaspoon (0g)
    rose water
    1/4 cup (36g)
    whole almonds
    1/2 cup (73g)
    golden raisins
    2 cups (234g)
    walnuts
    2 1/2 tablespoons (32g)
    granulated sugar
    2 teaspoons (5g)
    ground cinnamon
    1 lb (455g)
    ricotta cheese
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.8 0.1 n/a n/a n/a n/a 0.4 n/a 1.6 n/a 0.0 2.3 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.1 n/a n/a n/a n/a 0.9 n/a 5.3 n/a 0.0 2.9 n/a 10 1
    Ash (g) 6.8 4.8 0.0 0.2 0.1 n/a 1.1 1.2 4.2 0.0 0.2 4.6 n/a 23 2
    Aspartic acid (g) 1.1 0.1 n/a n/a n/a n/a 1.0 n/a 4.3 n/a 0.0 4.5 n/a 11 1
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a 47.2 n/a 149.8 n/a n/a n/a n/a 206 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.9 54.5 3.0 7.1 1.4 n/a 94.4 38.4 229.3 0.3 52.4 942.0 n/a 1,464 122
    Calories 2,129.3 1,627.6 1,161.0 0.0 5.3 n/a 205.6 219.0 1,530.4 121.9 12.9 791.8 n/a 7,805 650
    Calories (kj) 8,907.5 6,807.7 4,854.0 0.0 21.8 n/a 860.9 916.4 6,406.9 509.7 54.1 3,313.0 n/a 32,652 2,721
    Campesterol n/a 0.0 n/a n/a n/a n/a 1.8 n/a 16.4 n/a n/a n/a n/a 18 2
    Carbohydrates (g) 192.0 0.1 299.9 0.0 1.7 n/a 7.7 57.7 32.1 31.5 4.2 13.8 n/a 641 53
    Cholesterol (mg) 0.0 488.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 232.1 n/a 720 60
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.4 0.3 3.7 0.0 0.0 0.1 n/a 5 0
    Cystine (g) 0.5 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 n/a 0.0 0.5 n/a 2 0
    Dietary Fiber (g) 15.4 0.0 0.0 0.0 0.1 n/a 4.4 2.9 15.7 0.0 2.8 0.0 n/a 41 3
    Folate (mcg) 322.3 6.8 0.0 0.0 4.8 n/a 17.9 2.2 229.3 0.0 0.3 54.6 n/a 638 53
    Folate, DFE (mcg) 517.6 6.8 0.0 0.0 4.8 n/a 17.9 2.2 229.3 0.0 0.3 54.6 n/a 833 69
    Folate, food (mcg) 45.4 6.8 0.0 0.0 4.8 n/a 17.9 2.2 229.3 0.0 0.3 54.6 n/a 361 30
    Folic acid (mcg) 276.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 277 23
    Fructose n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 1 0
    Glutamic acid (g) 8.7 0.4 n/a n/a n/a n/a 2.4 n/a 6.6 n/a 0.0 11.1 n/a 29 2
    Glycine (g) 0.9 0.0 n/a n/a n/a n/a 0.5 n/a 1.9 n/a 0.0 1.3 n/a 5 0
    Histidine (g) 0.6 0.1 n/a n/a n/a n/a 0.2 n/a 0.9 n/a 0.0 2.1 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 11.7 0.0 0.2 0.0 0.0 n/a 1.3 1.3 6.8 0.0 0.4 1.7 n/a 23 2
    Isoleucine (g) 0.9 0.1 n/a n/a n/a n/a 0.3 n/a 1.5 n/a 0.0 2.7 n/a 5 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.2 n/a n/a n/a n/a 0.5 n/a 2.7 n/a 0.0 5.6 n/a 11 1
    Lysine (g) 0.6 0.2 n/a n/a n/a n/a 0.2 n/a 1.0 n/a 0.0 6.1 n/a 8 1
    Magnesium (mg) 54.5 4.5 0.0 2.4 1.4 n/a 95.8 25.4 369.7 0.0 3.1 50.1 n/a 607 51
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.8 0.2 8.0 0.0 0.9 0.0 n/a 12 1
    Methionine (g) 0.5 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 n/a 0.0 1.3 n/a 2 0
    Monounsaturated Fat (g) 61.3 47.7 0.0 0.0 0.0 n/a 11.0 0.0 20.9 0.0 0.0 16.5 n/a 157 13
    Niacin (mg) 13.4 0.1 0.0 0.0 0.0 n/a 1.2 0.8 2.6 0.0 0.1 0.5 n/a 19 2
    Pantothenic acid (mg) 0.7 0.2 0.0 0.0 0.0 n/a 0.2 0.1 1.3 0.0 0.0 1.0 n/a 4 0
    Phenylalanine (g) 1.3 0.1 n/a n/a n/a n/a 0.4 n/a 1.7 n/a 0.0 2.5 n/a 6 1
    Phosphorus (mg) 272.4 54.5 0.0 0.0 1.9 n/a 173.0 83.4 809.6 0.0 3.3 719.0 n/a 2,117 176
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 168.5 n/a 1.4 n/a n/a 170 14
    Polyunsaturated Fat (g) 36.9 6.9 0.0 0.0 0.0 n/a 4.3 0.1 110.4 0.0 0.0 1.8 n/a 160 13
    Potassium (mg) 267.9 54.5 6.0 2.4 24.7 n/a 252.0 540.9 1,031.9 0.6 22.5 477.8 n/a 2,681 223
    Proline (g) 3.0 0.2 n/a n/a n/a n/a 0.4 n/a 1.7 n/a 0.0 4.9 n/a 10 1
    Protein (g) 25.9 1.9 0.0 0.0 0.1 n/a 7.6 2.5 35.6 0.0 0.2 51.2 n/a 125 10
    Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 532.4 n/a 2,056 171
    Riboflavin (mg) 1.1 0.1 0.1 0.0 0.0 n/a 0.4 0.1 0.4 0.0 0.0 0.9 n/a 3 0
    Saturated Fat (g) 34.8 116.6 0.0 0.0 0.0 n/a 1.3 0.1 14.3 0.0 0.0 37.7 n/a 205 17
    Selenium (mcg) 85.4 2.3 1.8 0.0 0.0 n/a 0.9 0.5 11.5 0.2 0.2 66.0 n/a 169 14
    Serine (g) 1.3 0.1 n/a n/a n/a n/a 0.3 n/a 2.2 n/a 0.0 2.6 n/a 7 1
    Sodium (mg) 2,188.3 1,620.8 3.0 7.1 0.2 n/a 0.4 8.7 4.7 0.3 0.5 382.3 n/a 4,216 351
    Starch n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 1.4 n/a 2.3 n/a n/a n/a n/a 4 0
    Sucrose n/a n/a 299.4 n/a 0.1 n/a 1.3 n/a 5.7 31.4 0.0 n/a n/a 338 28
    Sugar (g) 0.7 0.1 299.4 0.0 0.6 n/a 1.4 42.9 6.1 31.4 0.1 1.2 n/a 384 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.0 0.0 0.1 n/a 3 0
    Threonine (g) 0.7 0.1 n/a n/a n/a n/a 0.2 n/a 1.4 n/a 0.0 2.4 n/a 5 0
    Tocopherol, alpha (mg) 1.3 5.3 0.0 0.0 0.0 n/a 9.4 0.1 1.6 0.0 0.1 0.5 n/a 18 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.4 n/a 0.0 n/a n/a 4 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 48.7 n/a 0.5 n/a n/a 50 4
    Total Fat (g) 139.8 184.1 0.0 0.0 0.1 n/a 17.7 0.3 152.6 0.0 0.1 59.1 n/a 554 46
    Trans-monoenoic Fat n/a 6.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
    TransFatty acids n/a 7.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
    Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 0.6 n/a 1 0
    Tyrosine (g) 0.8 0.1 n/a n/a n/a n/a 0.2 n/a 1.0 n/a 0.0 2.7 n/a 5 0
    Valine (g) 1.0 0.1 n/a n/a n/a n/a 0.3 n/a 1.8 n/a 0.0 3.1 n/a 6 1
    Vitamin A, IU (IU) 0.0 5,672.7 0.0 0.0 1.4 n/a 0.4 0.0 46.8 0.0 15.4 2,025.1 n/a 7,762 647
    Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 0.8 546.1 n/a 2,102 175
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.3 0.0 0.0 0.2 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 9.3 n/a 0.0 2.3 3.0 0.0 0.2 0.0 n/a 15 1
    Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45.5 n/a 182 15
    Water (g) 89.4 36.0 0.1 236.8 22.2 n/a 1.7 10.9 9.5 0.0 0.6 326.3 n/a 733 61
    Zinc (mg) 1.8 0.2 0.0 0.0 0.0 n/a 1.1 0.2 7.2 0.0 0.1 5.3 n/a 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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