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Nutritional Facts: Kunafa the Traditionally Desert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pastry dough
1/2 lb (227g)
butter
1 1/2 cups (300g)
granulated sugar
1 cup (237g)
water
1/2 (24g)
lemons, juice of
1/2 teaspoon (0g)
rose water
1/4 cup (36g)
whole almonds
1/2 cup (73g)
golden raisins
2 cups (234g)
walnuts
2 1/2 tablespoons (32g)
granulated sugar
2 teaspoons (5g)
ground cinnamon
1 lb (455g)
ricotta cheese
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.8 0.1 n/a n/a n/a n/a 0.4 n/a 1.6 n/a 0.0 2.3 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.1 n/a n/a n/a n/a 0.9 n/a 5.3 n/a 0.0 2.9 n/a 10 1
Ash (g) 6.8 4.8 0.0 0.2 0.1 n/a 1.1 1.2 4.2 0.0 0.2 4.6 n/a 23 2
Aspartic acid (g) 1.1 0.1 n/a n/a n/a n/a 1.0 n/a 4.3 n/a 0.0 4.5 n/a 11 1
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a 47.2 n/a 149.8 n/a n/a n/a n/a 206 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 54.5 3.0 7.1 1.4 n/a 94.4 38.4 229.3 0.3 52.4 942.0 n/a 1,464 122
Calories 2,129.3 1,627.6 1,161.0 0.0 5.3 n/a 205.6 219.0 1,530.4 121.9 12.9 791.8 n/a 7,805 650
Calories (kj) 8,907.5 6,807.7 4,854.0 0.0 21.8 n/a 860.9 916.4 6,406.9 509.7 54.1 3,313.0 n/a 32,652 2,721
Campesterol n/a 0.0 n/a n/a n/a n/a 1.8 n/a 16.4 n/a n/a n/a n/a 18 2
Carbohydrates (g) 192.0 0.1 299.9 0.0 1.7 n/a 7.7 57.7 32.1 31.5 4.2 13.8 n/a 641 53
Cholesterol (mg) 0.0 488.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 232.1 n/a 720 60
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.4 0.3 3.7 0.0 0.0 0.1 n/a 5 0
Cystine (g) 0.5 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 n/a 0.0 0.5 n/a 2 0
Dietary Fiber (g) 15.4 0.0 0.0 0.0 0.1 n/a 4.4 2.9 15.7 0.0 2.8 0.0 n/a 41 3
Folate (mcg) 322.3 6.8 0.0 0.0 4.8 n/a 17.9 2.2 229.3 0.0 0.3 54.6 n/a 638 53
Folate, DFE (mcg) 517.6 6.8 0.0 0.0 4.8 n/a 17.9 2.2 229.3 0.0 0.3 54.6 n/a 833 69
Folate, food (mcg) 45.4 6.8 0.0 0.0 4.8 n/a 17.9 2.2 229.3 0.0 0.3 54.6 n/a 361 30
Folic acid (mcg) 276.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 277 23
Fructose n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 1 0
Glutamic acid (g) 8.7 0.4 n/a n/a n/a n/a 2.4 n/a 6.6 n/a 0.0 11.1 n/a 29 2
Glycine (g) 0.9 0.0 n/a n/a n/a n/a 0.5 n/a 1.9 n/a 0.0 1.3 n/a 5 0
Histidine (g) 0.6 0.1 n/a n/a n/a n/a 0.2 n/a 0.9 n/a 0.0 2.1 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.7 0.0 0.2 0.0 0.0 n/a 1.3 1.3 6.8 0.0 0.4 1.7 n/a 23 2
Isoleucine (g) 0.9 0.1 n/a n/a n/a n/a 0.3 n/a 1.5 n/a 0.0 2.7 n/a 5 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.2 n/a n/a n/a n/a 0.5 n/a 2.7 n/a 0.0 5.6 n/a 11 1
Lysine (g) 0.6 0.2 n/a n/a n/a n/a 0.2 n/a 1.0 n/a 0.0 6.1 n/a 8 1
Magnesium (mg) 54.5 4.5 0.0 2.4 1.4 n/a 95.8 25.4 369.7 0.0 3.1 50.1 n/a 607 51
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.8 0.2 8.0 0.0 0.9 0.0 n/a 12 1
Methionine (g) 0.5 0.0 n/a n/a n/a n/a 0.1 n/a 0.6 n/a 0.0 1.3 n/a 2 0
Monounsaturated Fat (g) 61.3 47.7 0.0 0.0 0.0 n/a 11.0 0.0 20.9 0.0 0.0 16.5 n/a 157 13
Niacin (mg) 13.4 0.1 0.0 0.0 0.0 n/a 1.2 0.8 2.6 0.0 0.1 0.5 n/a 19 2
Pantothenic acid (mg) 0.7 0.2 0.0 0.0 0.0 n/a 0.2 0.1 1.3 0.0 0.0 1.0 n/a 4 0
Phenylalanine (g) 1.3 0.1 n/a n/a n/a n/a 0.4 n/a 1.7 n/a 0.0 2.5 n/a 6 1
Phosphorus (mg) 272.4 54.5 0.0 0.0 1.9 n/a 173.0 83.4 809.6 0.0 3.3 719.0 n/a 2,117 176
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 168.5 n/a 1.4 n/a n/a 170 14
Polyunsaturated Fat (g) 36.9 6.9 0.0 0.0 0.0 n/a 4.3 0.1 110.4 0.0 0.0 1.8 n/a 160 13
Potassium (mg) 267.9 54.5 6.0 2.4 24.7 n/a 252.0 540.9 1,031.9 0.6 22.5 477.8 n/a 2,681 223
Proline (g) 3.0 0.2 n/a n/a n/a n/a 0.4 n/a 1.7 n/a 0.0 4.9 n/a 10 1
Protein (g) 25.9 1.9 0.0 0.0 0.1 n/a 7.6 2.5 35.6 0.0 0.2 51.2 n/a 125 10
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 532.4 n/a 2,056 171
Riboflavin (mg) 1.1 0.1 0.1 0.0 0.0 n/a 0.4 0.1 0.4 0.0 0.0 0.9 n/a 3 0
Saturated Fat (g) 34.8 116.6 0.0 0.0 0.0 n/a 1.3 0.1 14.3 0.0 0.0 37.7 n/a 205 17
Selenium (mcg) 85.4 2.3 1.8 0.0 0.0 n/a 0.9 0.5 11.5 0.2 0.2 66.0 n/a 169 14
Serine (g) 1.3 0.1 n/a n/a n/a n/a 0.3 n/a 2.2 n/a 0.0 2.6 n/a 7 1
Sodium (mg) 2,188.3 1,620.8 3.0 7.1 0.2 n/a 0.4 8.7 4.7 0.3 0.5 382.3 n/a 4,216 351
Starch n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 1.4 n/a 2.3 n/a n/a n/a n/a 4 0
Sucrose n/a n/a 299.4 n/a 0.1 n/a 1.3 n/a 5.7 31.4 0.0 n/a n/a 338 28
Sugar (g) 0.7 0.1 299.4 0.0 0.6 n/a 1.4 42.9 6.1 31.4 0.1 1.2 n/a 384 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.0 0.0 0.1 n/a 3 0
Threonine (g) 0.7 0.1 n/a n/a n/a n/a 0.2 n/a 1.4 n/a 0.0 2.4 n/a 5 0
Tocopherol, alpha (mg) 1.3 5.3 0.0 0.0 0.0 n/a 9.4 0.1 1.6 0.0 0.1 0.5 n/a 18 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.4 n/a 0.0 n/a n/a 4 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 48.7 n/a 0.5 n/a n/a 50 4
Total Fat (g) 139.8 184.1 0.0 0.0 0.1 n/a 17.7 0.3 152.6 0.0 0.1 59.1 n/a 554 46
Trans-monoenoic Fat n/a 6.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
TransFatty acids n/a 7.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 0.6 n/a 1 0
Tyrosine (g) 0.8 0.1 n/a n/a n/a n/a 0.2 n/a 1.0 n/a 0.0 2.7 n/a 5 0
Valine (g) 1.0 0.1 n/a n/a n/a n/a 0.3 n/a 1.8 n/a 0.0 3.1 n/a 6 1
Vitamin A, IU (IU) 0.0 5,672.7 0.0 0.0 1.4 n/a 0.4 0.0 46.8 0.0 15.4 2,025.1 n/a 7,762 647
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 0.8 546.1 n/a 2,102 175
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.3 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.3 n/a 0.0 2.3 3.0 0.0 0.2 0.0 n/a 15 1
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45.5 n/a 182 15
Water (g) 89.4 36.0 0.1 236.8 22.2 n/a 1.7 10.9 9.5 0.0 0.6 326.3 n/a 733 61
Zinc (mg) 1.8 0.2 0.0 0.0 0.0 n/a 1.1 0.2 7.2 0.0 0.1 5.3 n/a 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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