Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (75g) cherry tomatoes |
2 tablespoons (20g) red onions |
2 tablespoons (2g) fresh cilantro |
2 teaspoons (4g) fresh jalapeno peppers |
1 teaspoon (5g) fresh lime juice |
1 teaspoon (5g) olive oil |
2 small (48g) corn tortillas |
1/2 cup (119g) refried beans |
2 (100g) eggs |
1/4 cup (0g) reduced-fat Mexican cheese blend |
1/2 (101g) avocados |
2 tablespoons (30g) low-fat sour cream |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 1.1 | n/a | 1.6 | 0.2 | n/a | 6 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 1.3 | n/a | 0.2 | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | n/a | 76 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.5 | 4.6 | 1.3 | 0.4 | 0.7 | 0.0 | 38.9 | 39.3 | 56.0 | n/a | 12.1 | 31.2 | n/a | 192 | 96 |
| Calories | 13.4 | 8.0 | 0.5 | 1.0 | 1.3 | 39.8 | 104.6 | 108.3 | 143.0 | n/a | 160.8 | 40.5 | n/a | 621 | 311 |
| Calories (kj) | 55.1 | 33.2 | 1.9 | 4.3 | 5.4 | 166.5 | 437.8 | 455.8 | 599.0 | n/a | 673.4 | 168.9 | n/a | 2,601 | 1,301 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 5 | 3 |
| Carbohydrates (g) | 2.9 | 1.9 | 0.1 | 0.2 | 0.4 | 0.0 | 21.4 | 18.2 | 0.7 | n/a | 8.6 | 1.3 | n/a | 56 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 11.7 | n/a | 384 | 192 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 6.1 | 0.0 | n/a | 6.7 | 0.0 | n/a | 17 | 9 |
| Folate (mcg) | 11.2 | 3.8 | 1.2 | 1.0 | 0.5 | 0.0 | 2.4 | 13.1 | 47.0 | n/a | 81.4 | 3.3 | n/a | 165 | 82 |
| Folate, DFE (mcg) | 11.2 | 3.8 | 1.2 | 1.0 | 0.5 | 0.0 | 2.4 | 13.1 | 47.0 | n/a | 81.4 | 3.3 | n/a | 165 | 82 |
| Folate, food (mcg) | 11.2 | 3.8 | 1.2 | 1.0 | 0.5 | 0.0 | 2.4 | 13.1 | 47.0 | n/a | 81.4 | 3.3 | n/a | 165 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 1.7 | n/a | 0.3 | 0.2 | n/a | 4 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 1.8 | n/a | 0.6 | 0.0 | n/a | 5 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | 0.1 | 0.1 | n/a | 1 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 1.1 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Magnesium (mg) | 8.2 | 2.0 | 0.5 | 0.5 | 0.4 | 0.0 | 34.6 | 45.2 | 12.0 | n/a | 29.1 | 3.0 | n/a | 136 | 68 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 0.5 | 3.7 | n/a | 9.8 | 1.0 | n/a | 19 | 9 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 1.7 | 0.0 | n/a | 4 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | n/a | 1.4 | 0.1 | n/a | 3 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Phosphorus (mg) | 17.9 | 5.8 | 1.0 | 0.9 | 0.7 | 0.0 | 150.7 | 132.1 | 198.0 | n/a | 52.3 | 28.5 | n/a | 588 | 294 |
| Phytosterols (mg) | 5.2 | 3.0 | 0.1 | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 1.9 | n/a | 1.8 | 0.1 | n/a | 5 | 3 |
| Potassium (mg) | 176.6 | 29.2 | 10.4 | 9.0 | 6.1 | 0.0 | 89.3 | 399.8 | 138.0 | n/a | 487.4 | 38.7 | n/a | 1,385 | 692 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 0.1 | 0.1 | n/a | 1 | 1 |
| Protein (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 6.4 | 12.6 | n/a | 2.0 | 0.9 | n/a | 26 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 30.0 | n/a | 190 | 95 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 3.1 | n/a | 2.1 | 2.2 | n/a | 9 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 7.7 | 30.7 | n/a | 0.4 | 0.6 | n/a | 43 | 21 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 3.7 | 0.8 | 0.9 | 0.1 | 0.1 | 0.1 | 21.6 | 534.3 | 142.0 | n/a | 7.0 | 12.3 | n/a | 723 | 361 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10.7 | n/a | n/a | 0.1 | n/a | n/a | 11 | 5 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.4 | n/a | 0.7 | 0.0 | n/a | 5 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 1.1 | n/a | 2.1 | 0.1 | n/a | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.4 | 1.4 | 9.5 | n/a | 14.7 | 3.6 | n/a | 35 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 620.6 | 0.4 | 135.0 | 39.0 | 2.6 | 0.0 | 1.0 | 0.0 | 540.0 | n/a | 146.7 | 111.6 | n/a | 1,597 | 798 |
| Vitamin A, RAE (mcg) | 31.3 | 0.0 | 6.7 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 7.0 | 30.6 | n/a | 238 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 10.2 | 1.5 | 0.5 | 4.3 | 1.6 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | 10.1 | 0.3 | n/a | 36 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 2.7 | n/a | 85 | 42 |
| Water (g) | 70.4 | 17.8 | 1.8 | 3.3 | 4.8 | 0.0 | 22.0 | 90.6 | 76.2 | n/a | 73.6 | 24.0 | n/a | 385 | 192 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 1.3 | n/a | 0.6 | 0.2 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.