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Nutritional Facts: Brown Rice and Beans With Cheese and Chilies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 (110g)
onions
2 (80g)
celery ribs
3/4 cup (139g)
long grain brown rice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
10 ounces (284g)
condensed cream of celery soup
1 1/2 cups (0g)
vegetable broth
14 ounces (287g)
black beans
1 (14g)
jalapeno peppers
4 1/2 ounces (129g)
diced green chilies
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.1 n/a 1.1 n/a 0.0 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.8 0.0 0.0 0.1 n/a 1.6 n/a 0.1 1.6 4 1
Ash (g) 0.0 0.4 0.6 2.1 3.0 0.0 6.3 n/a 3.3 0.1 1.8 6.7 24 4
Aspartic acid (g) 0.0 0.1 0.1 1.0 0.0 0.0 0.3 n/a 3.1 n/a 0.2 2.7 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 32.0 31.9 0.7 2.5 90.8 n/a 77.4 1.7 9.0 1,222.1 1,493 249
Calories 120.2 44.0 12.8 513.4 0.0 1.4 204.2 n/a 378.4 4.1 27.0 683.1 1,989 331
Calories (kj) 503.1 182.6 53.6 2,147.9 0.0 6.0 853.8 n/a 1,582.4 16.7 113.1 2,854.4 8,314 1,386
Carbohydrates (g) 0.0 10.3 2.4 107.2 0.0 0.4 19.9 n/a 68.0 0.9 6.6 2.2 218 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.2 n/a 0.0 0.0 0.0 178.0 209 35
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.3 n/a 0.6 0.0 0.1 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 1.9 1.3 4.9 0.0 0.1 1.7 n/a 24.9 0.4 1.7 0.0 37 6
Folate (mcg) 0.0 20.9 28.8 27.8 0.0 0.1 5.7 n/a 427.1 3.8 12.9 30.5 558 93
Folate, DFE (mcg) 0.0 20.9 28.8 27.8 0.0 0.1 5.7 n/a 427.1 3.8 12.9 30.5 558 93
Folate, food (mcg) 0.0 20.9 28.8 27.8 0.0 0.1 5.7 n/a 427.1 3.8 12.9 30.5 558 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.4 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 2 0
Galactose n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 3 0
Glutamic acid (g) 0.0 0.3 0.1 2.2 0.0 0.0 0.9 n/a 3.9 n/a 0.2 10.3 18 3
Glycine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 1.0 n/a 0.0 0.7 2 0
Histidine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.7 n/a 0.0 1.5 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 2.0 0.0 0.1 1.4 n/a 6.0 0.0 0.6 1.2 12 2
Isoleucine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.2 n/a 1.1 n/a 0.0 2.6 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
Leucine (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.3 n/a 2.0 n/a 0.1 4.0 7 1
Lysine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 n/a 1.7 n/a 0.1 3.5 6 1
Magnesium (mg) 0.0 11.0 8.8 198.4 0.0 1.0 14.2 n/a 200.7 2.1 18.0 47.5 502 84
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Manganese n/a 0.1 0.1 5.2 0.0 0.1 0.6 n/a 1.3 0.0 0.2 0.0 8 1
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.4 n/a 0.0 1.1 2 0
Monounsaturated Fat (g) 3.8 0.0 0.0 1.5 0.0 0.0 2.9 n/a 0.1 0.0 0.0 15.9 24 4
Niacin (mg) 0.0 0.1 0.3 7.1 0.0 0.0 0.8 n/a 1.4 0.2 1.0 0.1 11 2
Pantothenic acid (mg) 0.0 0.1 0.2 2.1 0.0 0.0 2.6 n/a 0.7 0.0 0.0 0.7 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.2 n/a 1.4 n/a 0.0 2.2 4 1
Phosphorus (mg) 0.0 31.9 19.2 462.0 0.0 0.9 85.1 n/a 401.3 3.6 21.9 867.8 1,894 316
Phytosterols (mg) 131.6 16.5 4.8 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 153 26
Polyunsaturated Fat (g) 7.4 0.0 0.1 1.4 0.0 0.0 5.7 n/a 0.7 0.0 0.1 1.6 17 3
Potassium (mg) 0.0 160.6 208.0 309.4 0.2 7.6 278.0 n/a 1,017.7 34.7 240.4 166.1 2,423 404
Proline (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.3 n/a 1.1 n/a 0.1 4.8 7 1
Protein (g) 0.0 1.2 0.6 11.0 0.0 0.1 3.7 n/a 25.4 0.1 1.2 42.2 85 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.5 n/a 0.0 0.0 0.0 437.3 463 77
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.6 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.8 0.0 0.0 3.2 n/a 0.4 0.0 0.0 35.8 42 7
Selenium (mcg) 0.0 0.6 0.3 32.5 0.0 0.0 5.1 n/a 3.4 0.1 0.4 23.6 66 11
Serine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.2 n/a 1.4 n/a 0.0 2.5 5 1
Sodium (mg) 0.0 4.4 64.0 9.7 1,162.7 0.1 1,463.6 n/a 2.9 0.4 1,508.1 1,052.6 5,269 878
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 3 0
Sugar (g) 0.0 4.7 1.5 1.2 0.0 0.0 3.8 n/a n/a 0.6 4.0 0.9 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.1 n/a 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 1.1 n/a 0.0 1.5 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.2 1.7 0.0 0.0 3.9 n/a n/a 0.5 0.9 0.5 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 13.6 0.1 0.1 4.1 0.0 0.0 12.7 n/a 1.5 0.1 0.1 56.2 88 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.7 n/a 0.0 2.0 3 1
Valine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.2 n/a 1.3 n/a 0.0 2.8 5 1
Vitamin A, IU (IU) 0.0 2.2 359.2 0.0 0.0 3.1 799.9 n/a 17.2 150.9 927.0 1,698.4 3,958 660
Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.0 0.0 0.2 62.4 n/a 0.0 7.6 46.3 449.2 583 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.4 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.1 2 0
Vitamin C (mg) 0.0 8.1 2.5 0.0 0.0 0.0 0.6 n/a 0.0 16.6 87.4 0.0 115 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40.7 41 7
Water (g) 0.0 98.0 76.3 14.4 0.0 0.1 241.0 n/a 188.5 12.8 118.9 62.3 812 135
Zinc (mg) 0.0 0.2 0.1 2.8 0.0 0.0 0.3 n/a 3.2 0.0 0.2 5.3 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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