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    Nutritional Facts: Brown Rice and Beans With Cheese and Chilies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 (110g)
    onions
    2 (80g)
    celery ribs
    3/4 cup (139g)
    long grain brown rice
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    10 ounces (284g)
    condensed cream of celery soup
    1 1/2 cups (0g)
    vegetable broth
    14 ounces (287g)
    black beans
    1 (14g)
    jalapeno peppers
    4 1/2 ounces (129g)
    diced green chilies
    1 1/2 cups (170g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.1 n/a 1.1 n/a 0.0 1.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.8 0.0 0.0 0.1 n/a 1.6 n/a 0.1 1.6 4 1
    Ash (g) 0.0 0.4 0.6 2.1 3.0 0.0 6.3 n/a 3.3 0.1 1.8 6.7 24 4
    Aspartic acid (g) 0.0 0.1 0.1 1.0 0.0 0.0 0.3 n/a 3.1 n/a 0.2 2.7 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 32.0 31.9 0.7 2.5 90.8 n/a 77.4 1.7 9.0 1,222.1 1,493 249
    Calories 120.2 44.0 12.8 513.4 0.0 1.4 204.2 n/a 378.4 4.1 27.0 683.1 1,989 331
    Calories (kj) 503.1 182.6 53.6 2,147.9 0.0 6.0 853.8 n/a 1,582.4 16.7 113.1 2,854.4 8,314 1,386
    Carbohydrates (g) 0.0 10.3 2.4 107.2 0.0 0.4 19.9 n/a 68.0 0.9 6.6 2.2 218 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.2 n/a 0.0 0.0 0.0 178.0 209 35
    Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.3 n/a 0.6 0.0 0.1 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 1.9 1.3 4.9 0.0 0.1 1.7 n/a 24.9 0.4 1.7 0.0 37 6
    Folate (mcg) 0.0 20.9 28.8 27.8 0.0 0.1 5.7 n/a 427.1 3.8 12.9 30.5 558 93
    Folate, DFE (mcg) 0.0 20.9 28.8 27.8 0.0 0.1 5.7 n/a 427.1 3.8 12.9 30.5 558 93
    Folate, food (mcg) 0.0 20.9 28.8 27.8 0.0 0.1 5.7 n/a 427.1 3.8 12.9 30.5 558 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.4 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 2 0
    Galactose n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 0.4 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 3 0
    Glutamic acid (g) 0.0 0.3 0.1 2.2 0.0 0.0 0.9 n/a 3.9 n/a 0.2 10.3 18 3
    Glycine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 1.0 n/a 0.0 0.7 2 0
    Histidine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.7 n/a 0.0 1.5 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 2.0 0.0 0.1 1.4 n/a 6.0 0.0 0.6 1.2 12 2
    Isoleucine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.2 n/a 1.1 n/a 0.0 2.6 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
    Leucine (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.3 n/a 2.0 n/a 0.1 4.0 7 1
    Lysine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 n/a 1.7 n/a 0.1 3.5 6 1
    Magnesium (mg) 0.0 11.0 8.8 198.4 0.0 1.0 14.2 n/a 200.7 2.1 18.0 47.5 502 84
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Manganese n/a 0.1 0.1 5.2 0.0 0.1 0.6 n/a 1.3 0.0 0.2 0.0 8 1
    Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.4 n/a 0.0 1.1 2 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 1.5 0.0 0.0 2.9 n/a 0.1 0.0 0.0 15.9 24 4
    Niacin (mg) 0.0 0.1 0.3 7.1 0.0 0.0 0.8 n/a 1.4 0.2 1.0 0.1 11 2
    Pantothenic acid (mg) 0.0 0.1 0.2 2.1 0.0 0.0 2.6 n/a 0.7 0.0 0.0 0.7 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.2 n/a 1.4 n/a 0.0 2.2 4 1
    Phosphorus (mg) 0.0 31.9 19.2 462.0 0.0 0.9 85.1 n/a 401.3 3.6 21.9 867.8 1,894 316
    Phytosterols (mg) 131.6 16.5 4.8 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 153 26
    Polyunsaturated Fat (g) 7.4 0.0 0.1 1.4 0.0 0.0 5.7 n/a 0.7 0.0 0.1 1.6 17 3
    Potassium (mg) 0.0 160.6 208.0 309.4 0.2 7.6 278.0 n/a 1,017.7 34.7 240.4 166.1 2,423 404
    Proline (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.3 n/a 1.1 n/a 0.1 4.8 7 1
    Protein (g) 0.0 1.2 0.6 11.0 0.0 0.1 3.7 n/a 25.4 0.1 1.2 42.2 85 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.5 n/a 0.0 0.0 0.0 437.3 463 77
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.6 1 0
    Saturated Fat (g) 1.8 0.0 0.0 0.8 0.0 0.0 3.2 n/a 0.4 0.0 0.0 35.8 42 7
    Selenium (mcg) 0.0 0.6 0.3 32.5 0.0 0.0 5.1 n/a 3.4 0.1 0.4 23.6 66 11
    Serine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.2 n/a 1.4 n/a 0.0 2.5 5 1
    Sodium (mg) 0.0 4.4 64.0 9.7 1,162.7 0.1 1,463.6 n/a 2.9 0.4 1,508.1 1,052.6 5,269 878
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 3 0
    Sugar (g) 0.0 4.7 1.5 1.2 0.0 0.0 3.8 n/a n/a 0.6 4.0 0.9 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.1 n/a 0.7 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 1.1 n/a 0.0 1.5 3 1
    Tocopherol, alpha (mg) 1.9 0.0 0.2 1.7 0.0 0.0 3.9 n/a n/a 0.5 0.9 0.5 10 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 13.6 0.1 0.1 4.1 0.0 0.0 12.7 n/a 1.5 0.1 0.1 56.2 88 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.5 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.7 n/a 0.0 2.0 3 1
    Valine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.2 n/a 1.3 n/a 0.0 2.8 5 1
    Vitamin A, IU (IU) 0.0 2.2 359.2 0.0 0.0 3.1 799.9 n/a 17.2 150.9 927.0 1,698.4 3,958 660
    Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.0 0.0 0.2 62.4 n/a 0.0 7.6 46.3 449.2 583 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.4 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.7 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.1 2 0
    Vitamin C (mg) 0.0 8.1 2.5 0.0 0.0 0.0 0.6 n/a 0.0 16.6 87.4 0.0 115 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40.7 41 7
    Water (g) 0.0 98.0 76.3 14.4 0.0 0.1 241.0 n/a 188.5 12.8 118.9 62.3 812 135
    Zinc (mg) 0.0 0.2 0.1 2.8 0.0 0.0 0.3 n/a 3.2 0.0 0.2 5.3 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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