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    Nutritional Facts: Pita Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1 teaspoon (1g)
    dried oregano
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (0g)
    dried basil
    1/4 teaspoon (0g)
    dried rosemary
    1 1/2 lbs (680g)
    lean ground beef
    2 cups (72g)
    lettuce
    1 medium (301g)
    cucumbers
    1 cup (245g)
    low-fat plain yogurt
    1 tablespoon (9g)
    sesame seeds
    6 (360g)
    pita bread
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 8.9 0.0 0.1 0.6 0.1 1.1 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a 9.2 0.1 0.1 0.4 0.2 1.2 11 2
    Ash (g) 0.2 0.0 0.1 4.5 0.1 0.0 6.7 0.4 1.1 2.7 0.4 6.8 23 4
    Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 n/a 12.2 0.1 0.1 1.0 0.1 1.5 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.1 5.4 16.0 1.1 7.8 3.5 81.6 25.9 48.2 448.4 87.8 309.6 1,051 175
    Calories 28.0 4.5 2.7 0.0 0.8 0.9 1,197.5 10.8 45.2 154.4 51.6 990.0 2,486 414
    Calories (kj) 116.2 18.7 11.1 0.0 3.4 3.8 5,000.9 44.6 195.7 649.3 215.7 4,143.6 10,403 1,734
    Carbohydrates (g) 6.5 1.0 0.7 0.0 0.2 0.2 0.0 2.1 10.9 17.2 2.1 200.5 241 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 442.3 0.0 0.0 14.7 0.0 0.0 457 76
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.4 0.6 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.1 0.0 0.7 2 0
    Dietary Fiber (g) 1.2 0.1 0.4 0.0 0.1 0.1 0.0 0.9 1.5 0.0 1.1 7.9 13 2
    Folate (mcg) 13.3 0.1 2.4 0.0 1.1 0.8 40.8 27.4 21.1 27.0 8.7 385.2 528 88
    Folate, DFE (mcg) 13.3 0.1 2.4 0.0 1.1 0.8 40.8 27.4 21.1 27.0 8.7 594.0 737 123
    Folate, food (mcg) 13.3 0.1 2.4 0.0 1.1 0.8 40.8 27.4 21.1 27.0 8.7 86.4 229 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298.8 299 50
    Fructose (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.3 2.6 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.3 2.3 n/a n/a n/a 4 1
    Glutamic acid (g) 0.2 0.0 0.0 0.0 0.0 n/a 20.2 0.1 0.6 2.5 0.4 10.9 35 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 10.4 0.0 0.1 0.3 0.1 1.1 12 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.0 0.0 0.3 0.0 0.7 5 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.1 0.1 0.4 0.0 0.3 0.1 15.2 0.6 0.8 0.2 1.3 9.4 29 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.1 0.1 0.7 0.1 1.3 8 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 10.6 0.1 0.1 1.3 0.1 2.3 15 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 11.2 0.1 0.1 1.2 0.1 0.8 13 2
    Magnesium (mg) 7.0 0.8 2.7 0.0 2.5 0.6 136.1 9.4 39.1 41.7 31.6 93.6 365 61
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.2 1.7 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.4 0.1 0.6 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 29.6 0.0 0.0 1.0 1.7 0.4 33 5
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 34.5 0.3 0.3 0.3 0.4 16.7 53 9
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 4.0 0.1 0.8 1.4 0.0 1.4 8 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.4 0.0 0.1 0.7 0.1 1.6 8 1
    Phosphorus (mg) 20.3 4.6 1.5 0.0 1.0 0.2 1,251.9 20.9 72.2 352.8 56.6 349.2 2,131 355
    Phytosterols (mg) 10.5 n/a 2.0 0.0 0.4 0.2 n/a 27.4 42.1 n/a 64.3 n/a 147 24
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.1 0.1 2.0 1.9 7 1
    Potassium (mg) 102.2 12.0 12.6 0.4 9.2 2.6 2,184.0 139.7 442.5 573.3 42.1 432.0 3,953 659
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 7.7 0.0 0.0 1.5 0.1 3.6 13 2
    Protein (g) 0.8 0.2 0.1 0.0 0.1 0.0 136.1 1.0 2.0 12.9 1.6 32.8 187 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 0.0 34 6
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.5 0.0 1.2 3 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 27.6 0.0 0.1 2.5 0.6 0.6 31 5
    Selenium (mcg) 0.4 0.4 0.0 0.0 0.0 0.0 112.9 0.4 0.9 8.1 3.1 97.6 224 37
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.6 0.0 0.1 0.8 0.1 1.6 8 1
    Sodium (mg) 2.8 0.5 0.3 1,744.1 0.3 0.1 449.1 20.2 6.0 171.5 1.0 1,929.6 4,325 721
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a n/a 2 0
    Sucrose (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Sugar (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 5.0 17.2 0.0 4.7 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.1 2.2 3 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.2 0.0 0.1 0.5 0.1 0.9 7 1
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 n/a 2.2 0.2 0.1 0.1 0.0 1.1 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 68.0 0.1 0.3 3.8 4.5 4.3 81 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 4.3 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.6 0.1 0.9 6 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.7 0.1 0.1 1.1 0.1 1.4 9 2
    Vitamin A, IU (IU) 1.4 0.3 17.0 0.0 2.6 8.6 0.0 5,331.6 316.1 125.0 0.8 0.0 5,803 967
    Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.1 0.4 0.0 266.4 15.1 34.3 0.0 0.0 317 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.0 0.0 1.4 0.0 0.0 16 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.5 0.1 0.1 0.1 0.1 0.1 3 1
    Vitamin C (mg) 5.2 0.9 0.0 0.0 0.0 0.2 0.0 6.6 8.4 2.0 0.0 0.0 23 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 2.5 0.0 0.0 30 5
    Water (g) 62.4 1.8 0.1 0.0 0.0 0.0 472.9 68.4 286.6 208.4 0.4 115.6 1,217 203
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 32.6 0.1 0.6 2.2 0.7 3.0 39 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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