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Nutritional Facts: Pita Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 (3g)
garlic cloves
1 teaspoon (1g)
dried oregano
3/4 teaspoon (5g)
salt
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried rosemary
1 1/2 lbs (680g)
lean ground beef
2 cups (72g)
lettuce
1 medium (301g)
cucumbers
1 cup (245g)
low-fat plain yogurt
1 tablespoon (9g)
sesame seeds
6 (360g)
pita bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 8.9 0.0 0.1 0.6 0.1 1.1 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a 9.2 0.1 0.1 0.4 0.2 1.2 11 2
Ash (g) 0.2 0.0 0.1 4.5 0.1 0.0 6.7 0.4 1.1 2.7 0.4 6.8 23 4
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 n/a 12.2 0.1 0.1 1.0 0.1 1.5 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 5.4 16.0 1.1 7.8 3.5 81.6 25.9 48.2 448.4 87.8 309.6 1,051 175
Calories 28.0 4.5 2.7 0.0 0.8 0.9 1,197.5 10.8 45.2 154.4 51.6 990.0 2,486 414
Calories (kj) 116.2 18.7 11.1 0.0 3.4 3.8 5,000.9 44.6 195.7 649.3 215.7 4,143.6 10,403 1,734
Carbohydrates (g) 6.5 1.0 0.7 0.0 0.2 0.2 0.0 2.1 10.9 17.2 2.1 200.5 241 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 442.3 0.0 0.0 14.7 0.0 0.0 457 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.4 0.6 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.1 0.0 0.7 2 0
Dietary Fiber (g) 1.2 0.1 0.4 0.0 0.1 0.1 0.0 0.9 1.5 0.0 1.1 7.9 13 2
Folate (mcg) 13.3 0.1 2.4 0.0 1.1 0.8 40.8 27.4 21.1 27.0 8.7 385.2 528 88
Folate, DFE (mcg) 13.3 0.1 2.4 0.0 1.1 0.8 40.8 27.4 21.1 27.0 8.7 594.0 737 123
Folate, food (mcg) 13.3 0.1 2.4 0.0 1.1 0.8 40.8 27.4 21.1 27.0 8.7 86.4 229 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298.8 299 50
Fructose (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.3 2.6 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.3 2.3 n/a n/a n/a 4 1
Glutamic acid (g) 0.2 0.0 0.0 0.0 0.0 n/a 20.2 0.1 0.6 2.5 0.4 10.9 35 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 10.4 0.0 0.1 0.3 0.1 1.1 12 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.0 0.0 0.3 0.0 0.7 5 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.1 0.1 0.4 0.0 0.3 0.1 15.2 0.6 0.8 0.2 1.3 9.4 29 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.1 0.1 0.7 0.1 1.3 8 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 10.6 0.1 0.1 1.3 0.1 2.3 15 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 11.2 0.1 0.1 1.2 0.1 0.8 13 2
Magnesium (mg) 7.0 0.8 2.7 0.0 2.5 0.6 136.1 9.4 39.1 41.7 31.6 93.6 365 61
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.2 1.7 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.4 0.1 0.6 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 29.6 0.0 0.0 1.0 1.7 0.4 33 5
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 34.5 0.3 0.3 0.3 0.4 16.7 53 9
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 4.0 0.1 0.8 1.4 0.0 1.4 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.4 0.0 0.1 0.7 0.1 1.6 8 1
Phosphorus (mg) 20.3 4.6 1.5 0.0 1.0 0.2 1,251.9 20.9 72.2 352.8 56.6 349.2 2,131 355
Phytosterols (mg) 10.5 n/a 2.0 0.0 0.4 0.2 n/a 27.4 42.1 n/a 64.3 n/a 147 24
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.1 0.1 2.0 1.9 7 1
Potassium (mg) 102.2 12.0 12.6 0.4 9.2 2.6 2,184.0 139.7 442.5 573.3 42.1 432.0 3,953 659
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 7.7 0.0 0.0 1.5 0.1 3.6 13 2
Protein (g) 0.8 0.2 0.1 0.0 0.1 0.0 136.1 1.0 2.0 12.9 1.6 32.8 187 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 0.0 34 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.5 0.0 1.2 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 27.6 0.0 0.1 2.5 0.6 0.6 31 5
Selenium (mcg) 0.4 0.4 0.0 0.0 0.0 0.0 112.9 0.4 0.9 8.1 3.1 97.6 224 37
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.6 0.0 0.1 0.8 0.1 1.6 8 1
Sodium (mg) 2.8 0.5 0.3 1,744.1 0.3 0.1 449.1 20.2 6.0 171.5 1.0 1,929.6 4,325 721
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a n/a 2 0
Sucrose (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Sugar (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 5.0 17.2 0.0 4.7 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.1 2.2 3 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.2 0.0 0.1 0.5 0.1 0.9 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 n/a 2.2 0.2 0.1 0.1 0.0 1.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 68.0 0.1 0.3 3.8 4.5 4.3 81 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 4.3 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.6 0.1 0.9 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.7 0.1 0.1 1.1 0.1 1.4 9 2
Vitamin A, IU (IU) 1.4 0.3 17.0 0.0 2.6 8.6 0.0 5,331.6 316.1 125.0 0.8 0.0 5,803 967
Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.1 0.4 0.0 266.4 15.1 34.3 0.0 0.0 317 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.0 0.0 1.4 0.0 0.0 16 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.5 0.1 0.1 0.1 0.1 0.1 3 1
Vitamin C (mg) 5.2 0.9 0.0 0.0 0.0 0.2 0.0 6.6 8.4 2.0 0.0 0.0 23 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 2.5 0.0 0.0 30 5
Water (g) 62.4 1.8 0.1 0.0 0.0 0.0 472.9 68.4 286.6 208.4 0.4 115.6 1,217 203
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 32.6 0.1 0.6 2.2 0.7 3.0 39 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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