Nutritional Facts: Yummy Korean Seafood Pancakes Haemul Pajeon (해&#4

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (125g) all-purpose flour

1/4 cup (0g) rice powder

1 cup (237g) cold water

2 (100g) eggs

6 pieces (0g) shrimp

5 pieces (0g) mussels

5 pieces (0g) scallops

1 cup (0g) squid

8 pieces (0g) green onions

1 (119g) red peppers

1/4 (0g) canola oil

Total

1 serving

Alanine (g)

0.4

n/a

n/a

0.7

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

1

Alcohol (g)

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Arginine (g)

0.5

n/a

n/a

0.8

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

1

Ash (g)

0.6

n/a

0.2

1.1

n/a

n/a

n/a

n/a

n/a

0.6

n/a

2

2

Aspartic acid (g)

0.5

n/a

n/a

1.3

n/a

n/a

n/a

n/a

n/a

0.3

n/a

2

2

Caffeine (mg)

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Calcium (mg)

18.8

n/a

7.1

56.0

n/a

n/a

n/a

n/a

n/a

8.3

n/a

90

90

Calories

455.0

n/a

0.0

143.0

n/a

n/a

n/a

n/a

n/a

36.9

n/a

635

635

Calories (kj)

1,903.8

n/a

0.0

599.0

n/a

n/a

n/a

n/a

n/a

153.5

n/a

2,656

2,656

Carbohydrates (g)

95.4

n/a

0.0

0.7

n/a

n/a

n/a

n/a

n/a

7.2

n/a

103

103

Cholesterol (mg)

0.0

n/a

0.0

372.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

372

372

Copper (mg)

0.2

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Cystine (g)

0.3

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

1

Dietary Fiber (g)

3.4

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

2.5

n/a

6

6

Folate (mcg)

32.5

n/a

0.0

47.0

n/a

n/a

n/a

n/a

n/a

54.7

n/a

134

134

Folate, DFE (mcg)

32.5

n/a

0.0

47.0

n/a

n/a

n/a

n/a

n/a

54.7

n/a

134

134

Folate, food (mcg)

32.5

n/a

0.0

47.0

n/a

n/a

n/a

n/a

n/a

54.7

n/a

134

134

Folic acid (mcg)

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Fructose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

2.7

n/a

3

3

Galactose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

2.3

n/a

3

3

Glutamic acid (g)

4.3

n/a

n/a

1.7

n/a

n/a

n/a

n/a

n/a

0.3

n/a

6

6

Glycine (g)

0.5

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

1

Histidine (g)

0.3

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

1

Iron (mg)

1.5

n/a

0.0

1.8

n/a

n/a

n/a

n/a

n/a

0.5

n/a

4

4

Isoleucine (g)

0.4

n/a

n/a

0.7

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

1

Lactose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Leucine (g)

0.9

n/a

n/a

1.1

n/a

n/a

n/a

n/a

n/a

0.0

n/a

2

2

Lysine (g)

0.3

n/a

n/a

0.9

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

1

Magnesium (mg)

27.5

n/a

2.4

12.0

n/a

n/a

n/a

n/a

n/a

14.3

n/a

56

56

Maltose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Manganese (mg)

0.9

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.1

n/a

1

1

Methionine (g)

0.2

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

1

Monounsaturated Fat (g)

0.1

n/a

0.0

3.7

n/a

n/a

n/a

n/a

n/a

0.0

n/a

4

4

Niacin (mg)

1.6

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

1.2

n/a

3

3

Pantothenic acid (mg)

0.5

n/a

0.0

1.5

n/a

n/a

n/a

n/a

n/a

0.4

n/a

2

2

Phenylalanine (g)

0.7

n/a

n/a

0.7

n/a

n/a

n/a

n/a

n/a

0.1

n/a

1

1

Phosphorus (mg)

135.0

n/a

0.0

198.0

n/a

n/a

n/a

n/a

n/a

30.9

n/a

364

364

Polyunsaturated Fat (g)

0.5

n/a

0.0

1.9

n/a

n/a

n/a

n/a

n/a

0.1

n/a

3

3

Potassium (mg)

133.8

n/a

2.4

138.0

n/a

n/a

n/a

n/a

n/a

251.1

n/a

525

525

Proline (g)

1.5

n/a

n/a

0.5

n/a

n/a

n/a

n/a

n/a

0.0

n/a

2

2

Protein (g)

12.9

n/a

0.0

12.6

n/a

n/a

n/a

n/a

n/a

1.2

n/a

27

27

Retinol (mcg)

0.0

n/a

0.0

160.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

160

160

Riboflavin (mg)

0.1

n/a

0.0

0.5

n/a

n/a

n/a

n/a

n/a

0.1

n/a

1

1

Saturated Fat (g)

0.2

n/a

0.0

3.1

n/a

n/a

n/a

n/a

n/a

0.0

n/a

3

3

Selenium (mcg)

42.4

n/a

0.0

30.7

n/a

n/a

n/a

n/a

n/a

0.1

n/a

73

73

Serine (g)

0.6

n/a

n/a

1.0

n/a

n/a

n/a

n/a

n/a

0.1

n/a

2

2

Sodium (mg)

2.5

n/a

7.1

142.0

n/a

n/a

n/a

n/a

n/a

4.8

n/a

156

156

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Sucrose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Sugar (g)

0.3

n/a

0.0

0.4

n/a

n/a

n/a

n/a

n/a

5.0

n/a

6

6

Theobromine (mg)

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Thiamin (mg)

0.2

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.1

n/a

0

0

Threonine (g)

0.4

n/a

n/a

0.6

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

1

Tocopherol, alpha (mg)

0.1

n/a

0.0

1.1

n/a

n/a

n/a

n/a

n/a

1.9

n/a

3

3

Tocopherol, beta

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.1

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.5

n/a

n/a

n/a

n/a

n/a

0.2

n/a

1

1

Total Fat (g)

1.2

n/a

0.0

9.5

n/a

n/a

n/a

n/a

n/a

0.4

n/a

11

11

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.2

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tyrosine (g)

0.4

n/a

n/a

0.5

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

1

Valine (g)

0.5

n/a

n/a

0.9

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

1

Vitamin A, IU (IU)

0.0

n/a

0.0

540.0

n/a

n/a

n/a

n/a

n/a

3,725.9

n/a

4,266

4,266

Vitamin A, RAE (mcg)

0.0

n/a

0.0

160.0

n/a

n/a

n/a

n/a

n/a

186.8

n/a

347

347

Vitamin B-12 (mcg)

0.0

n/a

0.0

0.9

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

1

Vitamin B-6 (mg)

0.1

n/a

0.0

0.2

n/a

n/a

n/a

n/a

n/a

0.3

n/a

1

1

Vitamin C (mg)

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

152.0

n/a

152

152

Vitamin D (IU)

0.0

n/a

0.0

82.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

82

82

Water (g)

14.9

n/a

236.8

76.2

n/a

n/a

n/a

n/a

n/a

109.7

n/a

438

438

Zinc (mg)

0.9

n/a

0.0

1.3

n/a

n/a

n/a

n/a

n/a

0.3

n/a

2

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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