Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (8g) fresh parsley |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) ground coriander |
5 tablespoons (0g) Greek yogurt |
2 tablespoons (29g) fresh lemon juice |
3 (9g) garlic cloves |
1 lb (454g) chicken breast halves |
2 tablespoons (27g) olive oil |
1 tablespoon (15g) tahini |
24 inches (168g) pita bread |
1/2 cup (52g) cucumbers |
1/2 cup (90g) plum tomatoes |
1/4 cup (40g) red onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5.9 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4.6 | 0.0 | 0.8 | 3.2 | 0.2 | 0.5 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.4 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.5 | 0.7 | 0.2 | 0.5 | 4.9 | 1.6 | n/a | 1.8 | 16.3 | 49.9 | 0.3 | 63.0 | 144.5 | 8.3 | 9.0 | 9.2 | 321 | 80 |
| Calories | 2.7 | 0.0 | 1.2 | 1.5 | 2.0 | 0.7 | n/a | 6.5 | 13.4 | 780.9 | 238.7 | 85.5 | 462.0 | 7.8 | 16.2 | 16.0 | 1,635 | 409 |
| Calories (kj) | 11.5 | 0.0 | 5.2 | 6.3 | 8.2 | 2.8 | n/a | 26.8 | 56.1 | 3,268.8 | 998.7 | 357.8 | 1,933.7 | 33.8 | 66.6 | 66.4 | 6,843 | 1,711 |
| Carbohydrates (g) | 0.5 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 2.0 | 3.0 | 0.0 | 0.0 | 3.9 | 93.6 | 1.9 | 3.5 | 3.7 | 113 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 3.7 | 0.3 | 1.1 | 0.7 | 8 | 2 |
| Folate (mcg) | 11.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 5.9 | 0.3 | 18.2 | 0.0 | 14.7 | 179.8 | 3.6 | 13.5 | 7.6 | 255 | 64 |
| Folate, DFE (mcg) | 11.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 5.9 | 0.3 | 18.2 | 0.0 | 14.7 | 277.2 | 3.6 | 13.5 | 7.6 | 353 | 88 |
| Folate, food (mcg) | 11.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 5.9 | 0.3 | 18.2 | 0.0 | 14.7 | 40.3 | 3.6 | 13.5 | 7.6 | 116 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.4 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.2 | 0.5 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.1 | 0.8 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 14.0 | 0.0 | 0.6 | 5.1 | 0.1 | 0.4 | 0.1 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 3.4 | 0.2 | 0.4 | 4.4 | 0.1 | 0.2 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.8 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 3.8 | 0.0 | 0.3 | 1.0 | 1.9 | 0.7 | n/a | 1.8 | 2.3 | 113.5 | 0.0 | 14.4 | 43.7 | 6.8 | 9.9 | 4.0 | 204 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17.3 | 19.7 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 45.0 | 0.0 | 0.9 | 7.8 | 0.1 | 0.5 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3.7 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 4.4 | 0.0 | 0.6 | 0.8 | 2.6 | 0.9 | n/a | 2.4 | 13.8 | 790.0 | 0.0 | 112.8 | 163.0 | 12.5 | 21.6 | 11.6 | 1,137 | 284 |
| Phytosterols (mg) | 0.4 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 7.3 | 6.3 | 6.0 | 80 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 2.8 | 3.2 | 0.9 | 0.0 | 0.1 | 0.0 | 16 | 4 |
| Potassium (mg) | 42.1 | 0.2 | 7.2 | 5.9 | 9.4 | 2.9 | n/a | 30.4 | 36.1 | 998.8 | 0.3 | 62.1 | 201.6 | 76.4 | 213.3 | 58.4 | 1,745 | 436 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 94.7 | 0.0 | 2.7 | 15.3 | 0.3 | 0.8 | 0.4 | 115 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 3.7 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 75.4 | 0.0 | n/a | 45.5 | 0.2 | 0.0 | 0.2 | 123 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 4.3 | 1,162.7 | 0.4 | 0.1 | 0.9 | 0.1 | n/a | 0.3 | 1.5 | 286.0 | 0.5 | 11.1 | 900.5 | 1.0 | 4.5 | 1.6 | 2,376 | 594 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.9 | 2.4 | 1.7 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 3.9 | n/a | 0.5 | 0.0 | 0.5 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 42.0 | 27.0 | 7.2 | 2.0 | 0.1 | 0.2 | 0.0 | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 640.2 | 0.0 | 102.1 | 0.1 | 6.7 | 0.0 | n/a | 1.8 | 0.8 | 376.8 | 0.0 | 10.1 | 0.0 | 54.6 | 749.7 | 0.8 | 1,944 | 486 |
| Vitamin A, RAE (mcg) | 32.0 | 0.0 | 5.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 109.0 | 0.0 | 0.5 | 0.0 | 2.6 | 37.8 | 0.0 | 187 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 12.3 | 3.0 | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 5.3 | 315.3 | 0.0 | 0.5 | 53.9 | 49.5 | 85.1 | 35.6 | 579 | 145 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.6 | 0.0 | 0.7 | 1.4 | 0.1 | 0.2 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.