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Nutritional Facts: Spicy Chicken Shawarma

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (8g)
fresh parsley
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
ground coriander
5 tablespoons (0g)
Greek yogurt
2 tablespoons (29g)
fresh lemon juice
3 (9g)
garlic cloves
1 lb (454g)
chicken breast halves
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
tahini
24 inches (168g)
pita bread
1/2 cup (52g)
cucumbers
1/2 cup (90g)
plum tomatoes
1/4 cup (40g)
red onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 5.4 0.0 0.1 0.5 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 5.9 0.0 0.4 0.6 0.0 0.0 0.0 7 2
Ash (g) 0.2 3.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 4.6 0.0 0.8 3.2 0.2 0.5 0.1 13 3
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 8.4 0.0 0.2 0.7 0.0 0.1 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.5 0.7 0.2 0.5 4.9 1.6 n/a 1.8 16.3 49.9 0.3 63.0 144.5 8.3 9.0 9.2 321 80
Calories 2.7 0.0 1.2 1.5 2.0 0.7 n/a 6.5 13.4 780.9 238.7 85.5 462.0 7.8 16.2 16.0 1,635 409
Calories (kj) 11.5 0.0 5.2 6.3 8.2 2.8 n/a 26.8 56.1 3,268.8 998.7 357.8 1,933.7 33.8 66.6 66.4 6,843 1,711
Carbohydrates (g) 0.5 0.0 0.3 0.3 0.2 0.1 n/a 2.0 3.0 0.0 0.0 3.9 93.6 1.9 3.5 3.7 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.3 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.2 0.0 0.1 0.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.3 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0.2 0.0 0.0 1.4 3.7 0.3 1.1 0.7 8 2
Folate (mcg) 11.6 0.0 0.2 0.1 0.1 0.0 n/a 5.9 0.3 18.2 0.0 14.7 179.8 3.6 13.5 7.6 255 64
Folate, DFE (mcg) 11.6 0.0 0.2 0.1 0.1 0.0 n/a 5.9 0.3 18.2 0.0 14.7 277.2 3.6 13.5 7.6 353 88
Folate, food (mcg) 11.6 0.0 0.2 0.1 0.1 0.0 n/a 5.9 0.3 18.2 0.0 14.7 40.3 3.6 13.5 7.6 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 139.4 0.0 0.0 0.0 139 35
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.5 1.2 0.5 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.4 1.1 0.8 3 1
Glutamic acid (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 14.0 0.0 0.6 5.1 0.1 0.4 0.1 20 5
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 5.6 0.0 0.2 0.5 0.0 0.0 0.0 6 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.8 0.0 0.1 0.3 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.2 3.4 0.2 0.4 4.4 0.1 0.2 0.1 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.8 0.0 0.1 0.6 0.0 0.0 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 7.0 0.0 0.2 1.1 0.0 0.0 0.0 8 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 7.8 0.0 0.1 0.4 0.0 0.0 0.0 8 2
Magnesium (mg) 3.8 0.0 0.3 1.0 1.9 0.7 n/a 1.8 2.3 113.5 0.0 14.4 43.7 6.8 9.9 4.0 204 51
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.2 0.8 0.0 0.1 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.6 0.0 0.1 0.3 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 17.3 19.7 2.7 0.2 0.0 0.0 0.0 40 10
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 45.0 0.0 0.9 7.8 0.1 0.5 0.0 55 14
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 3.7 0.0 0.1 0.7 0.1 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.7 0.0 0.1 0.7 0.0 0.0 0.0 5 1
Phosphorus (mg) 4.4 0.0 0.6 0.8 2.6 0.9 n/a 2.4 13.8 790.0 0.0 112.8 163.0 12.5 21.6 11.6 1,137 284
Phytosterols (mg) 0.4 0.0 n/a 0.4 0.4 0.1 n/a n/a n/a n/a 59.7 n/a n/a 7.3 6.3 6.0 80 20
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.9 2.8 3.2 0.9 0.0 0.1 0.0 16 4
Potassium (mg) 42.1 0.2 7.2 5.9 9.4 2.9 n/a 30.4 36.1 998.8 0.3 62.1 201.6 76.4 213.3 58.4 1,745 436
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.3 0.0 0.1 1.7 0.0 0.0 0.0 6 2
Protein (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.6 94.7 0.0 2.7 15.3 0.3 0.8 0.4 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.1 3.7 1.0 0.3 0.0 0.0 0.0 17 4
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 1.3 75.4 0.0 n/a 45.5 0.2 0.0 0.2 123 31
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.3 0.0 0.1 0.7 0.0 0.0 0.0 4 1
Sodium (mg) 4.3 1,162.7 0.4 0.1 0.9 0.1 n/a 0.3 1.5 286.0 0.5 11.1 900.5 1.0 4.5 1.6 2,376 594
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.4 1 0
Sugar (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.0 n/a 2.2 0.9 2.4 1.7 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.2 1.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.9 0.0 0.1 0.4 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 3.9 n/a 0.5 0.0 0.5 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.1 0.0 1 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 42.0 27.0 7.2 2.0 0.1 0.2 0.0 79 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.1 0.0 0.1 0.4 0.0 0.0 0.0 4 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.6 0.0 0.1 0.7 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 640.2 0.0 102.1 0.1 6.7 0.0 n/a 1.8 0.8 376.8 0.0 10.1 0.0 54.6 749.7 0.8 1,944 486
Vitamin A, RAE (mcg) 32.0 0.0 5.1 0.0 0.3 0.0 n/a 0.0 0.0 109.0 0.0 0.5 0.0 2.6 37.8 0.0 187 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.4 0.0 0.0 0.1 0.0 0.1 0.0 3 1
Vitamin C (mg) 10.1 0.0 0.1 0.0 0.0 0.0 n/a 11.4 2.8 0.0 0.0 0.0 0.0 1.5 12.3 3.0 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 6.7 0.0 0.0 0.0 0.0 0.0 n/a 27.2 5.3 315.3 0.0 0.5 53.9 49.5 85.1 35.6 579 145
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3.6 0.0 0.7 1.4 0.1 0.2 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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