Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
4 (12g) garlic cloves |
1 large (548g) eggplants |
1 (119g) bell peppers |
4 large (728g) tomatoes |
3 small (354g) zucchini |
1/4 cup (54g) olive oil |
2 tablespoons (5g) fresh basil |
1 teaspoon (0g) oregano |
1 teaspoon (0g) thyme |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.5 | 0.2 | 3.8 | 0.5 | 3.6 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.9 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 21.7 | 49.3 | 11.9 | 72.8 | 56.6 | 0.5 | 9.4 | 5.3 | 1.6 | 0.5 | n/a | 264 | 44 |
| Calories | 60.0 | 17.9 | 131.5 | 23.8 | 131.0 | 60.2 | 477.4 | 1.2 | 0.9 | 0.4 | 0.2 | n/a | 904 | 151 |
| Calories (kj) | 249.0 | 74.8 | 559.0 | 100.0 | 538.7 | 247.8 | 1,997.5 | 5.0 | 3.7 | 1.7 | 0.8 | n/a | 3,778 | 630 |
| Carbohydrates (g) | 14.0 | 4.0 | 31.2 | 5.5 | 28.3 | 11.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 95 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.3 | 18.6 | 2.0 | 8.7 | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 36 | 6 |
| Folate (mcg) | 28.5 | 0.4 | 120.6 | 11.9 | 109.2 | 85.0 | 0.0 | 3.6 | 0.8 | 0.2 | 0.1 | n/a | 360 | 60 |
| Folate, DFE (mcg) | 28.5 | 0.4 | 120.6 | 11.9 | 109.2 | 85.0 | 0.0 | 3.6 | 0.8 | 0.2 | 0.1 | n/a | 360 | 60 |
| Folate, food (mcg) | 28.5 | 0.4 | 120.6 | 11.9 | 109.2 | 85.0 | 0.0 | 3.6 | 0.8 | 0.2 | 0.1 | n/a | 360 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | 1.3 | 10.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 1.4 | 9.1 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 0.4 | 0.1 | 1.0 | 0.2 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 1.3 | 0.4 | 2.0 | 1.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 15.0 | 3.0 | 76.7 | 11.9 | 80.1 | 63.7 | 0.0 | 3.4 | 0.9 | 0.6 | 0.1 | n/a | 255 | 43 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 1.4 | 0.1 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 7 |
| Niacin (mg) | 0.2 | 0.1 | 3.6 | 0.6 | 4.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 1.5 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 43.5 | 18.4 | 137.0 | 23.8 | 174.7 | 134.5 | 0.0 | 3.0 | 0.5 | 0.4 | 0.1 | n/a | 536 | 89 |
| Phytosterols (mg) | 22.5 | n/a | 38.4 | 10.7 | 51.0 | n/a | 119.3 | n/a | 0.7 | n/a | n/a | n/a | 243 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 219.0 | 48.1 | 1,260.4 | 208.3 | 1,725.4 | 923.9 | 0.5 | 15.6 | 4.2 | 2.4 | 0.3 | n/a | 4,408 | 735 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.7 | 0.8 | 5.5 | 1.0 | 6.4 | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Selenium (mcg) | 0.8 | 1.7 | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 2.0 | 11.0 | 3.6 | 36.4 | 28.3 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 89 | 15 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 0.1 | 12.9 | 2.9 | 19.1 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.6 | 0.4 | 3.9 | 0.4 | 7.7 | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 1.0 | 0.2 | 1.5 | 1.1 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 1.1 | 148.0 | 440.3 | 6,064.2 | 708.0 | 0.0 | 279.6 | 5.7 | 19.0 | 3.7 | n/a | 7,673 | 1,279 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.5 | 21.4 | 305.8 | 35.4 | 0.0 | 14.0 | 0.3 | 1.0 | 0.2 | n/a | 383 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.5 | 0.3 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 11.1 | 3.7 | 12.1 | 95.7 | 99.7 | 63.4 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | n/a | 287 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 133.7 | 7.0 | 506.4 | 111.7 | 688.1 | 335.6 | 0.0 | 4.9 | 0.0 | 0.3 | 0.0 | n/a | 1,788 | 298 |
| Zinc (mg) | 0.3 | 0.1 | 0.9 | 0.2 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.