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    Nutritional Facts: Squash & Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (55g)
    onions
    2 tablespoons (28g)
    butter
    3 (588g)
    yellow squash
    3 small (510g)
    russet potatoes
    1/2 cup (115g)
    sour cream
    1 cup (113g)
    mild cheddar cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 cup (59g)
    Ritz crackers
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 0.3 0.1 0.8 n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.3 0.5 0.1 1.1 n/a n/a n/a 0.0 2 0
    Ash (g) 0.2 0.6 3.4 5.5 1.0 4.4 n/a n/a 1.7 0.6 17 3
    Aspartic acid (g) 0.1 0.0 0.9 2.4 0.3 1.8 n/a n/a n/a 0.0 5 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 12.7 6.8 94.1 61.2 126.5 814.7 n/a n/a 91.1 6.8 1,214 202
    Calories 22.0 203.6 100.0 392.7 222.0 455.4 n/a n/a 291.0 203.6 1,890 315
    Calories (kj) 91.3 851.7 411.6 1,637.1 930.4 1,902.9 n/a n/a 1,217.3 851.7 7,894 1,316
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 5.1 0.0 18.3 89.1 3.3 1.4 n/a n/a 37.6 0.0 155 26
    Cholesterol (mg) 0.0 61.1 0.0 0.0 59.8 118.7 n/a n/a n/a 61.1 301 50
    Copper (mg) 0.0 0.0 0.3 0.6 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.9 0.0 5.9 11.2 0.0 0.0 n/a n/a 1.4 0.0 19 3
    Folate (mcg) 10.5 0.9 141.1 81.6 8.1 20.3 n/a n/a 42.6 0.9 306 51
    Folate, DFE (mcg) 10.5 0.9 141.1 81.6 8.1 20.3 n/a n/a 65.7 0.9 329 55
    Folate, food (mcg) 10.5 0.9 141.1 81.6 8.1 20.3 n/a n/a 10.1 0.9 273 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.5 0.0 33 5
    Fructose (g) 0.7 n/a 8.1 1.4 0.0 n/a n/a n/a 0.3 n/a 11 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a 6.3 1.7 0.0 n/a n/a n/a 0.4 n/a 9 2
    Glutamic acid (g) 0.1 0.1 0.8 1.8 0.7 6.9 n/a n/a n/a 0.1 10 2
    Glycine (g) 0.0 0.0 0.3 0.3 0.1 0.5 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.2 0.2 0.1 1.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 0.1 0.0 2.2 4.0 0.2 0.8 n/a n/a 2.6 0.0 10 2
    Isoleucine (g) 0.0 0.0 0.3 0.3 0.2 1.7 n/a n/a n/a 0.0 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 4.0 0.3 n/a n/a 0.0 n/a 4 1
    Leucine (g) 0.0 0.0 0.4 0.5 0.3 2.7 n/a n/a n/a 0.0 4 1
    Lysine (g) 0.0 0.0 0.4 0.5 0.3 2.3 n/a n/a n/a 0.0 4 1
    Magnesium (mg) 5.5 0.6 105.8 117.3 11.5 31.6 n/a n/a 11.2 0.6 284 47
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 1 0
    Manganese (mg) 0.1 0.0 1.0 0.8 0.0 0.0 n/a n/a 0.3 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 0.2 0.1 0.7 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 6.0 0.1 0.0 5.8 10.6 n/a n/a 3.7 6.0 32 5
    Niacin (mg) 0.1 0.0 2.7 5.4 0.1 0.1 n/a n/a 2.9 0.0 11 2
    Pantothenic acid (mg) 0.1 0.0 1.2 1.5 0.4 0.5 n/a n/a 0.2 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.3 0.4 0.2 1.5 n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 16.0 6.8 223.4 290.7 132.3 578.6 n/a n/a 161.5 6.8 1,416 236
    Phytosterols (mg) 8.3 n/a n/a 25.5 n/a n/a n/a n/a n/a n/a 34 6
    Polyunsaturated Fat (g) 0.0 0.9 0.5 0.2 1.0 1.1 n/a n/a 6.4 0.9 11 2
    Potassium (mg) 80.3 6.8 1,534.7 2,147.1 162.2 110.7 n/a n/a 70.4 6.8 4,119 686
    Proline (g) 0.0 0.0 0.2 0.3 0.3 3.2 n/a n/a n/a 0.0 4 1
    Protein (g) 0.6 0.2 7.1 10.3 2.4 28.1 n/a n/a 4.3 0.2 53 9
    Retinol (mcg) 0.0 190.6 0.0 0.0 200.1 291.5 n/a n/a n/a 190.6 873 145
    Riboflavin (mg) 0.0 0.0 0.6 0.2 0.2 0.4 n/a n/a 0.2 0.0 2 0
    Saturated Fat (g) 0.0 14.6 0.5 0.1 13.2 23.8 n/a n/a 3.2 14.6 70 12
    Selenium (mcg) 0.3 0.3 1.2 1.5 3.0 15.7 n/a n/a 2.7 0.3 25 4
    Serine (g) 0.0 0.0 0.3 0.4 0.2 1.6 n/a n/a n/a 0.0 3 0
    Sodium (mg) 2.2 202.8 47.0 30.6 92.0 701.7 n/a n/a 521.7 202.8 1,801 300
    Starch (g) 0.0 n/a 0.0 78.7 0.0 n/a n/a n/a 30.4 n/a 109 18
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.5 n/a 0.3 0.9 0.0 0.3 n/a n/a 3.7 n/a 6 1
    Sugar (g) 2.3 0.0 14.7 4.0 4.0 0.6 n/a n/a 4.8 0.0 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.4 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Threonine (g) 0.0 0.0 0.2 0.3 0.1 1.0 n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.7 0.7 0.1 0.5 0.3 n/a n/a 2.1 0.7 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.4 0.0 2 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.3 0.0 8 1
    Total Fat (g) 0.1 23.0 1.9 0.5 22.7 37.4 n/a n/a 13.7 23.0 122 20
    Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.6 0.8 2 0
    TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.6 0.9 2 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.4 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.2 0.2 0.1 1.4 n/a n/a n/a 0.0 2 0
    Valine (g) 0.0 0.0 0.3 0.5 0.2 1.9 n/a n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 1.1 709.7 1,176.0 10.2 716.5 1,132.3 n/a n/a n/a 709.7 4,455 743
    Vitamin A, RAE (mcg) 0.0 194.3 58.8 0.0 202.4 299.5 n/a n/a n/a 194.3 949 158
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.9 n/a n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 1.0 1.5 0.1 0.1 n/a n/a 0.0 0.0 3 0
    Vitamin C (mg) 4.1 0.0 105.3 100.5 1.0 0.0 n/a n/a n/a 0.0 211 35
    Vitamin D (IU) 0.0 17.0 0.0 0.0 16.1 27.1 n/a n/a n/a 17.0 77 13
    Water (g) 49.0 4.5 557.4 404.6 85.6 41.5 n/a n/a 1.8 4.5 1,149 192
    Zinc (mg) 0.1 0.0 1.9 1.5 0.4 3.5 n/a n/a 0.4 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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