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Nutritional Facts: Squash & Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
onions
2 tablespoons (28g)
butter
3 (588g)
yellow squash
3 small (510g)
russet potatoes
1/2 cup (115g)
sour cream
1 cup (113g)
mild cheddar cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (59g)
Ritz crackers
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.3 0.1 0.8 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.3 0.5 0.1 1.1 n/a n/a n/a 0.0 2 0
Ash (g) 0.2 0.6 3.4 5.5 1.0 4.4 n/a n/a 1.7 0.6 17 3
Aspartic acid (g) 0.1 0.0 0.9 2.4 0.3 1.8 n/a n/a n/a 0.0 5 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 12.7 6.8 94.1 61.2 126.5 814.7 n/a n/a 91.1 6.8 1,214 202
Calories 22.0 203.6 100.0 392.7 222.0 455.4 n/a n/a 291.0 203.6 1,890 315
Calories (kj) 91.3 851.7 411.6 1,637.1 930.4 1,902.9 n/a n/a 1,217.3 851.7 7,894 1,316
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 5.1 0.0 18.3 89.1 3.3 1.4 n/a n/a 37.6 0.0 155 26
Cholesterol (mg) 0.0 61.1 0.0 0.0 59.8 118.7 n/a n/a n/a 61.1 301 50
Copper (mg) 0.0 0.0 0.3 0.6 0.0 0.0 n/a n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.9 0.0 5.9 11.2 0.0 0.0 n/a n/a 1.4 0.0 19 3
Folate (mcg) 10.5 0.9 141.1 81.6 8.1 20.3 n/a n/a 42.6 0.9 306 51
Folate, DFE (mcg) 10.5 0.9 141.1 81.6 8.1 20.3 n/a n/a 65.7 0.9 329 55
Folate, food (mcg) 10.5 0.9 141.1 81.6 8.1 20.3 n/a n/a 10.1 0.9 273 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.5 0.0 33 5
Fructose (g) 0.7 n/a 8.1 1.4 0.0 n/a n/a n/a 0.3 n/a 11 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 6.3 1.7 0.0 n/a n/a n/a 0.4 n/a 9 2
Glutamic acid (g) 0.1 0.1 0.8 1.8 0.7 6.9 n/a n/a n/a 0.1 10 2
Glycine (g) 0.0 0.0 0.3 0.3 0.1 0.5 n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.2 0.2 0.1 1.0 n/a n/a n/a 0.0 1 0
Iron (mg) 0.1 0.0 2.2 4.0 0.2 0.8 n/a n/a 2.6 0.0 10 2
Isoleucine (g) 0.0 0.0 0.3 0.3 0.2 1.7 n/a n/a n/a 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 4.0 0.3 n/a n/a 0.0 n/a 4 1
Leucine (g) 0.0 0.0 0.4 0.5 0.3 2.7 n/a n/a n/a 0.0 4 1
Lysine (g) 0.0 0.0 0.4 0.5 0.3 2.3 n/a n/a n/a 0.0 4 1
Magnesium (mg) 5.5 0.6 105.8 117.3 11.5 31.6 n/a n/a 11.2 0.6 284 47
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.3 n/a 1 0
Manganese (mg) 0.1 0.0 1.0 0.8 0.0 0.0 n/a n/a 0.3 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.2 0.1 0.7 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 6.0 0.1 0.0 5.8 10.6 n/a n/a 3.7 6.0 32 5
Niacin (mg) 0.1 0.0 2.7 5.4 0.1 0.1 n/a n/a 2.9 0.0 11 2
Pantothenic acid (mg) 0.1 0.0 1.2 1.5 0.4 0.5 n/a n/a 0.2 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.3 0.4 0.2 1.5 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 16.0 6.8 223.4 290.7 132.3 578.6 n/a n/a 161.5 6.8 1,416 236
Phytosterols (mg) 8.3 n/a n/a 25.5 n/a n/a n/a n/a n/a n/a 34 6
Polyunsaturated Fat (g) 0.0 0.9 0.5 0.2 1.0 1.1 n/a n/a 6.4 0.9 11 2
Potassium (mg) 80.3 6.8 1,534.7 2,147.1 162.2 110.7 n/a n/a 70.4 6.8 4,119 686
Proline (g) 0.0 0.0 0.2 0.3 0.3 3.2 n/a n/a n/a 0.0 4 1
Protein (g) 0.6 0.2 7.1 10.3 2.4 28.1 n/a n/a 4.3 0.2 53 9
Retinol (mcg) 0.0 190.6 0.0 0.0 200.1 291.5 n/a n/a n/a 190.6 873 145
Riboflavin (mg) 0.0 0.0 0.6 0.2 0.2 0.4 n/a n/a 0.2 0.0 2 0
Saturated Fat (g) 0.0 14.6 0.5 0.1 13.2 23.8 n/a n/a 3.2 14.6 70 12
Selenium (mcg) 0.3 0.3 1.2 1.5 3.0 15.7 n/a n/a 2.7 0.3 25 4
Serine (g) 0.0 0.0 0.3 0.4 0.2 1.6 n/a n/a n/a 0.0 3 0
Sodium (mg) 2.2 202.8 47.0 30.6 92.0 701.7 n/a n/a 521.7 202.8 1,801 300
Starch (g) 0.0 n/a 0.0 78.7 0.0 n/a n/a n/a 30.4 n/a 109 18
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.5 n/a 0.3 0.9 0.0 0.3 n/a n/a 3.7 n/a 6 1
Sugar (g) 2.3 0.0 14.7 4.0 4.0 0.6 n/a n/a 4.8 0.0 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.4 0.0 0.0 n/a n/a 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.3 0.1 1.0 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.7 0.1 0.5 0.3 n/a n/a 2.1 0.7 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.4 0.0 2 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.3 0.0 8 1
Total Fat (g) 0.1 23.0 1.9 0.5 22.7 37.4 n/a n/a 13.7 23.0 122 20
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.6 0.8 2 0
TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.6 0.9 2 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.4 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.2 0.2 0.1 1.4 n/a n/a n/a 0.0 2 0
Valine (g) 0.0 0.0 0.3 0.5 0.2 1.9 n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 1.1 709.7 1,176.0 10.2 716.5 1,132.3 n/a n/a n/a 709.7 4,455 743
Vitamin A, RAE (mcg) 0.0 194.3 58.8 0.0 202.4 299.5 n/a n/a n/a 194.3 949 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.9 n/a n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 1.0 1.5 0.1 0.1 n/a n/a 0.0 0.0 3 0
Vitamin C (mg) 4.1 0.0 105.3 100.5 1.0 0.0 n/a n/a n/a 0.0 211 35
Vitamin D (IU) 0.0 17.0 0.0 0.0 16.1 27.1 n/a n/a n/a 17.0 77 13
Water (g) 49.0 4.5 557.4 404.6 85.6 41.5 n/a n/a 1.8 4.5 1,149 192
Zinc (mg) 0.1 0.0 1.9 1.5 0.4 3.5 n/a n/a 0.4 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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