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Nutritional Facts: Roasted Asparagus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
fresh asparagus
1/2 cup (108g)
olive oil
1 1/2 tablespoons (4g)
fresh basil
1/2 teaspoon (0g)
lemon pepper
1/2 teaspoon (3g)
salt
1/4 (0g)
balsamic vinegar
1 (3g)
garlic cloves
1 cup (149g)
cherry tomatoes
1/2 (60g)
red bell peppers
1/4 cup (40g)
red onions
1 head (163g)
bibb lettuce
1 (201g)
avocados
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Ash (g) 4.0 0.0 0.1 n/a 3.0 n/a 0.0 0.7 0.3 0.1 0.9 3.2 12 2
Aspartic acid (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.2 0.5 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 19
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.8 1.1 7.0 n/a 0.7 n/a 5.4 14.9 4.2 9.2 57.1 24.1 288 36
Calories 136.5 954.7 0.9 n/a 0.0 n/a 4.5 26.8 18.4 16.0 21.2 321.6 1,501 188
Calories (kj) 580.1 3,994.9 3.7 n/a 0.0 n/a 18.7 110.3 76.8 66.4 89.7 1,346.7 6,287 786
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 1
Carbohydrates (g) 26.5 0.0 0.1 n/a 0.0 n/a 1.0 5.8 3.6 3.7 3.6 17.1 61 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 14.3 0.0 0.1 n/a 0.0 n/a 0.1 1.8 1.2 0.7 1.8 13.5 33 4
Folate (mcg) 354.9 0.0 2.7 n/a 0.0 n/a 0.1 22.4 27.4 7.6 119.0 162.8 697 87
Folate, DFE (mcg) 354.9 0.0 2.7 n/a 0.0 n/a 0.1 22.4 27.4 7.6 119.0 162.8 697 87
Folate, food (mcg) 354.9 0.0 2.7 n/a 0.0 n/a 0.1 22.4 27.4 7.6 119.0 162.8 697 87
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.8 n/a 0.0 n/a n/a n/a n/a 2.0 1.3 0.5 0.8 0.2 12 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Glucose (dextrose) (g) 4.4 n/a 0.0 n/a n/a n/a n/a 1.9 1.2 0.8 0.7 0.7 10 1
Glutamic acid (g) 1.6 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.1 0.1 0.3 0.6 3 0
Glycine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Iron (mg) 14.6 0.6 0.1 n/a 0.0 n/a 0.1 0.4 0.3 0.1 2.0 1.1 19 2
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Lysine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Magnesium (mg) 95.6 0.0 2.5 n/a 0.0 n/a 0.8 16.4 7.1 4.0 21.2 58.3 206 26
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.1 0.3 0.3 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 78.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.7 99 12
Niacin (mg) 6.7 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.6 0.0 0.6 3.5 12 2
Pantothenic acid (mg) 1.9 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.2 2.8 5 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Phosphorus (mg) 354.9 0.0 2.2 n/a 0.0 n/a 4.6 35.8 15.5 11.6 53.8 104.5 583 73
Phytosterols (mg) 163.8 238.7 n/a n/a 0.0 n/a n/a 10.4 n/a 6.0 n/a n/a 419 52
Polyunsaturated Fat (g) 0.3 11.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 3.7 16 2
Potassium (mg) 1,378.7 1.1 11.7 n/a 0.2 n/a 12.0 353.1 125.5 58.4 387.9 974.9 3,304 413
Proline (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Protein (g) 15.0 0.0 0.1 n/a 0.0 n/a 0.2 1.3 0.6 0.4 2.2 4.0 24 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.3 14.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.3 20 2
Selenium (mcg) 15.7 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.2 1.0 0.8 18 2
Serine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Sodium (mg) 13.7 2.2 0.2 n/a 1,162.7 n/a 0.5 7.5 2.4 1.6 8.2 14.1 1,213 152
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose (g) 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 2 0
Sugar (g) 12.8 0.0 0.0 n/a 0.0 n/a 0.0 3.9 2.5 1.7 1.5 1.3 24 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 7.7 15.5 0.0 n/a 0.0 n/a 0.0 0.8 0.9 0.0 0.3 4.2 29 4
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.9 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 0.4 0.7 3 0
Total Fat (g) 0.8 108.0 0.0 n/a 0.0 n/a 0.0 0.3 0.2 0.0 0.4 29.5 139 17
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Valine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin A, IU (IU) 5,159.7 0.0 209.7 n/a 0.0 n/a 0.3 1,241.2 1,862.9 0.8 5,398.6 293.5 14,167 1,771
Vitamin A, RAE (mcg) 259.4 0.0 10.5 n/a 0.0 n/a 0.0 62.6 93.4 0.0 270.6 14.1 710 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.5 2 0
Vitamin C (mg) 38.2 0.0 0.7 n/a 0.0 n/a 0.9 20.4 76.0 3.0 6.0 20.1 165 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 636.2 0.0 3.7 n/a 0.0 n/a 1.8 140.8 54.9 35.6 155.9 147.2 1,176 147
Zinc (mg) 3.7 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.1 0.3 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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