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    Nutritional Facts: Roasted Asparagus Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (683g)
    fresh asparagus
    1/2 cup (108g)
    olive oil
    1 1/2 tablespoons (4g)
    fresh basil
    1/2 teaspoon (0g)
    lemon pepper
    1/2 teaspoon (3g)
    salt
    1/4 (0g)
    balsamic vinegar
    1 (3g)
    garlic cloves
    1 cup (149g)
    cherry tomatoes
    1/2 (60g)
    red bell peppers
    1/4 cup (40g)
    red onions
    1 head (163g)
    bibb lettuce
    1 (201g)
    Avocados
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Ash (g) 4.0 0.0 0.1 n/a 3.0 n/a 0.0 0.7 0.3 0.1 0.9 3.2 12 2
    Aspartic acid (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.2 0.5 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 19
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.8 1.1 7.0 n/a 0.7 n/a 5.4 14.9 4.2 9.2 57.1 24.1 288 36
    Calories 136.5 954.7 0.9 n/a 0.0 n/a 4.5 26.8 18.4 16.0 21.2 321.6 1,501 188
    Calories (kj) 580.1 3,994.9 3.7 n/a 0.0 n/a 18.7 110.3 76.8 66.4 89.7 1,346.7 6,287 786
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 1
    Carbohydrates (g) 26.5 0.0 0.1 n/a 0.0 n/a 1.0 5.8 3.6 3.7 3.6 17.1 61 8
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 14.3 0.0 0.1 n/a 0.0 n/a 0.1 1.8 1.2 0.7 1.8 13.5 33 4
    Folate (mcg) 354.9 0.0 2.7 n/a 0.0 n/a 0.1 22.4 27.4 7.6 119.0 162.8 697 87
    Folate, DFE (mcg) 354.9 0.0 2.7 n/a 0.0 n/a 0.1 22.4 27.4 7.6 119.0 162.8 697 87
    Folate, food (mcg) 354.9 0.0 2.7 n/a 0.0 n/a 0.1 22.4 27.4 7.6 119.0 162.8 697 87
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.8 n/a 0.0 n/a n/a n/a n/a 2.0 1.3 0.5 0.8 0.2 12 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Glucose (dextrose) (g) 4.4 n/a 0.0 n/a n/a n/a n/a 1.9 1.2 0.8 0.7 0.7 10 1
    Glutamic acid (g) 1.6 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.1 0.1 0.3 0.6 3 0
    Glycine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Iron (mg) 14.6 0.6 0.1 n/a 0.0 n/a 0.1 0.4 0.3 0.1 2.0 1.1 19 2
    Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Lysine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Magnesium (mg) 95.6 0.0 2.5 n/a 0.0 n/a 0.8 16.4 7.1 4.0 21.2 58.3 206 26
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.1 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.1 0.3 0.3 2 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 78.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.7 99 12
    Niacin (mg) 6.7 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.6 0.0 0.6 3.5 12 2
    Pantothenic acid (mg) 1.9 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.2 2.8 5 1
    Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Phosphorus (mg) 354.9 0.0 2.2 n/a 0.0 n/a 4.6 35.8 15.5 11.6 53.8 104.5 583 73
    Phytosterols (mg) 163.8 238.7 n/a n/a 0.0 n/a n/a 10.4 n/a 6.0 n/a n/a 419 52
    Polyunsaturated Fat (g) 0.3 11.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 3.7 16 2
    Potassium (mg) 1,378.7 1.1 11.7 n/a 0.2 n/a 12.0 353.1 125.5 58.4 387.9 974.9 3,304 413
    Proline (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Protein (g) 15.0 0.0 0.1 n/a 0.0 n/a 0.2 1.3 0.6 0.4 2.2 4.0 24 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.3 1 0
    Saturated Fat (g) 0.3 14.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.3 20 2
    Selenium (mcg) 15.7 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.2 1.0 0.8 18 2
    Serine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Sodium (mg) 13.7 2.2 0.2 n/a 1,162.7 n/a 0.5 7.5 2.4 1.6 8.2 14.1 1,213 152
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
    Sucrose (g) 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 2 0
    Sugar (g) 12.8 0.0 0.0 n/a 0.0 n/a 0.0 3.9 2.5 1.7 1.5 1.3 24 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Tocopherol, alpha (mg) 7.7 15.5 0.0 n/a 0.0 n/a 0.0 0.8 0.9 0.0 0.3 4.2 29 4
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.9 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 0.4 0.7 3 0
    Total Fat (g) 0.8 108.0 0.0 n/a 0.0 n/a 0.0 0.3 0.2 0.0 0.4 29.5 139 17
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Valine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Vitamin A, IU (IU) 5,159.7 0.0 209.7 n/a 0.0 n/a 0.3 1,241.2 1,862.9 0.8 5,398.6 293.5 14,167 1,771
    Vitamin A, RAE (mcg) 259.4 0.0 10.5 n/a 0.0 n/a 0.0 62.6 93.4 0.0 270.6 14.1 710 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.5 2 0
    Vitamin C (mg) 38.2 0.0 0.7 n/a 0.0 n/a 0.9 20.4 76.0 3.0 6.0 20.1 165 21
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 636.2 0.0 3.7 n/a 0.0 n/a 1.8 140.8 54.9 35.6 155.9 147.2 1,176 147
    Zinc (mg) 3.7 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.1 0.3 1.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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