Nutritional Facts: Pottage Du Fromage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (468g)
fresh broccoli
3 1/2 cups (830g)
water
1 cup (137g)
cashew pieces
2 1/2 teaspoons (15g)
sea salt
6 tablespoons (72g)
nutritional yeast
2 teaspoons (5g)
onion powder
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (0g)
dill weed
1/4 cup (48g)
pimientos
1 cup (128g)
carrots
Total 1 serving
Alanine (g) 0.5 n/a 1.0 0.0 1.7 0.0 0.0 0.0 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a 2.4 0.0 1.5 0.1 0.0 0.0 0.0 0.1 5 1
Ash (g) 3.6 0.8 5.4 15.0 4.1 0.2 0.0 0.0 0.2 1.2 31 4
Aspartic acid (g) 1.5 n/a 2.1 0.0 3.0 0.0 0.0 0.0 0.1 0.2 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 187.2 24.9 61.7 3.6 21.6 18.4 0.6 0.2 2.9 42.2 363 45
Calories 163.8 0.0 786.4 0.0 234.0 16.4 2.6 0.0 11.0 52.5 1,267 158
Calories (kj) 683.3 0.0 3,290.7 0.0 979.9 68.6 10.7 0.2 46.1 221.4 5,301 663
Carbohydrates (g) 33.6 0.0 44.8 0.0 29.7 3.8 0.6 0.0 2.4 12.3 127 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 3.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 4 0
Cystine (g) 0.1 n/a 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 15.4 0.0 4.1 0.0 19.4 0.7 0.1 0.0 0.9 3.6 44 6
Folate (mcg) 505.4 0.0 94.5 0.0 1,684.8 3.1 0.4 0.1 2.9 24.3 2,316 289
Folate, DFE (mcg) 505.4 0.0 94.5 0.0 1,684.8 3.1 0.4 0.1 2.9 24.3 2,316 289
Folate, food (mcg) 505.4 0.0 94.5 0.0 1,684.8 3.1 0.4 0.1 2.9 24.3 2,316 289
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.7 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 3 0
Glutamic acid (g) 2.6 n/a 5.0 0.0 4.7 0.1 0.0 0.0 0.1 0.5 13 2
Glycine (g) 0.5 n/a 1.1 0.0 1.4 0.0 0.0 0.0 0.0 0.1 3 0
Histidine (g) 0.3 n/a 0.5 0.0 0.7 0.0 0.0 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.1 0.0 8.2 0.0 1.6 0.2 0.0 0.0 0.8 0.4 14 2
Isoleucine (g) 0.4 n/a 1.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a 1.8 0.0 2.1 0.0 0.0 0.0 0.0 0.1 5 1
Lysine (g) 0.7 n/a 1.1 0.0 2.4 0.0 0.0 0.0 0.0 0.1 4 1
Magnesium (mg) 98.3 8.3 356.2 0.2 38.9 5.4 0.6 0.0 2.9 15.4 526 66
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 1.1 0.0 0.2 0.1 0.0 0.0 0.0 0.2 3 0
Methionine (g) 0.2 n/a 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 37.4 0.0 3.1 0.0 0.0 0.0 0.0 0.0 41 5
Niacin (mg) 2.6 0.0 1.9 0.0 28.9 0.0 0.0 0.0 0.3 1.3 35 4
Pantothenic acid (mg) 2.9 0.0 1.7 0.0 9.7 0.0 0.0 0.0 0.0 0.3 15 2
Phenylalanine (g) 0.5 n/a 1.1 0.0 1.3 0.0 0.0 0.0 0.0 0.1 3 0
Phosphorus (mg) 313.6 0.0 671.3 0.0 458.6 15.5 3.2 0.1 8.2 44.8 1,515 189
Phytosterols n/a n/a 216.5 0.0 n/a 4.2 0.1 n/a 4.3 n/a 225 28
Polyunsaturated Fat (g) 0.8 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 12 1
Potassium (mg) 1,371.2 8.3 774.1 1.2 687.6 47.3 9.2 0.7 75.8 409.6 3,385 423
Proline (g) 0.5 n/a 0.9 0.0 1.2 0.0 0.0 0.0 0.0 0.1 3 0
Protein (g) 11.1 0.0 21.0 0.0 29.1 0.5 0.1 0.0 0.5 1.2 64 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.3 0.0 2.9 0.0 0.0 0.0 0.0 0.1 4 0
Saturated Fat (g) 0.4 0.0 12.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 14 2
Selenium (mcg) 7.5 0.0 16.0 0.0 5.7 0.7 0.2 n/a 0.1 0.1 30 4
Serine (g) 0.6 n/a 1.2 0.0 1.4 0.0 0.0 0.0 0.0 0.1 3 0
Sodium (mg) 191.9 24.9 21.9 5,813.7 36.7 3.5 0.5 0.1 6.7 88.3 6,188 774
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0.2 0.0 n/a n/a 4.6 5 1
Sugar (g) 6.5 0.0 6.9 0.0 0.0 0.3 0.0 n/a 1.3 6.1 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.3 0.0 7.9 0.0 0.0 0.0 0.0 0.1 9 1
Threonine (g) 0.4 n/a 0.8 0.0 1.4 0.0 0.0 0.0 0.0 0.2 3 0
Tocopherol, alpha (mg) 6.8 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.3 0.8 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 1.9 0.0 63.5 0.0 5.5 0.0 0.0 0.0 0.1 0.3 71 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 n/a 0.7 0.0 0.8 0.0 0.0 0.0 0.0 0.1 2 0
Valine (g) 0.6 n/a 1.4 0.0 1.7 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin A, IU (IU) 7,244.6 0.0 0.0 0.0 0.0 0.0 0.0 6.9 1,274.4 21,383.7 29,910 3,739
Vitamin A, RAE (mcg) 360.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 63.8 1,068.8 1,493 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.4 0.0 1.1 0.0 0.0 0.0 0.1 0.2 3 0
Vitamin C (mg) 303.7 0.0 0.0 0.0 0.2 1.1 0.0 0.1 40.8 7.6 353 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 417.7 828.7 2.3 0.0 3.7 0.3 0.0 0.1 44.7 113.0 1,410 176
Zinc (mg) 2.1 0.0 7.7 0.0 5.7 0.2 0.0 0.0 0.1 0.3 16 2

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