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Nutritional Facts: Avocado Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 (58g)
lemons
1 (44g)
lime juice
2 (0g)
vanilla pod
4 (804g)
avocados
2 cups (488g)
whole milk
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.9 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.7 0.4 1 0
Ash (g) 0.0 0.2 0.1 n/a 12.7 3.3 16 5
Aspartic acid n/a n/a 0.1 n/a 1.9 1.1 3 1
Beta-sitosterol n/a n/a n/a n/a 611.0 n/a 611 204
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.0 15.1 6.2 n/a 96.5 551.4 671 224
Calories 774.0 16.8 11.0 n/a 1,286.4 297.7 2,386 795
Calories (kj) 3,236.0 70.2 45.8 n/a 5,386.8 1,244.4 9,983 3,328
Campesterol n/a n/a n/a n/a 40.2 n/a 40 13
Carbohydrates (g) 200.0 5.4 3.7 n/a 68.6 23.4 301 100
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 48.8 49 16
Copper (mg) 0.0 0.0 0.0 n/a 1.5 0.1 2 1
Cystine n/a n/a 0.0 n/a 0.2 0.1 0 0
Dietary Fiber (g) 0.0 1.6 0.2 n/a 53.9 0.0 56 19
Folate (mcg) 0.0 6.4 4.4 n/a 651.2 24.4 686 229
Folate, DFE (mcg) 0.0 6.4 4.4 n/a 651.2 24.4 686 229
Folate, food (mcg) 0.0 6.4 4.4 n/a 651.2 24.4 686 229
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.3 n/a 1.0 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.8 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a 0.3 n/a 3.0 0.0 3 1
Glutamic acid n/a n/a 0.0 n/a 2.3 3.1 5 2
Glycine n/a n/a 0.0 n/a 0.8 0.4 1 0
Histidine n/a n/a 0.0 n/a 0.4 0.4 1 0
Iron (mg) 0.1 0.3 0.0 n/a 4.4 0.1 5 2
Isoleucine n/a n/a 0.0 n/a 0.7 0.8 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 24.6 25 8
Leucine n/a n/a 0.0 n/a 1.1 1.3 2 1
Lysine n/a n/a 0.0 n/a 1.1 0.7 2 1
Magnesium (mg) 0.0 4.6 3.5 n/a 233.2 48.8 290 97
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 1.1 0.0 1 0
Methionine n/a n/a 0.0 n/a 0.3 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 78.8 4.0 83 28
Niacin (mg) 0.0 0.1 0.1 n/a 14.0 0.4 15 5
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 11.2 1.8 13 4
Phenylalanine n/a n/a 0.0 n/a 0.8 0.7 1 0
Phosphorus (mg) 0.0 9.3 6.2 n/a 418.1 409.9 843 281
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 14.6 1.0 16 5
Potassium (mg) 4.0 80.0 51.5 n/a 3,899.4 644.2 4,679 1,560
Proline n/a n/a 0.0 n/a 0.8 1.6 2 1
Protein (g) 0.0 0.6 0.2 n/a 16.1 15.4 32 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 219.6 220 73
Riboflavin (mg) 0.0 0.0 0.0 n/a 1.0 0.8 2 1
Saturated Fat (g) 0.0 0.0 0.0 n/a 17.1 9.1 26 9
Selenium (mcg) 1.2 0.2 0.0 n/a 3.2 18.1 23 8
Serine n/a n/a 0.0 n/a 0.9 0.5 1 0
Sodium (mg) 2.0 1.2 0.9 n/a 56.3 209.8 270 90
Starch n/a n/a 0.0 n/a 0.9 n/a 1 0
Stigmasterol n/a n/a n/a n/a 16.1 n/a 16 5
Sucrose (g) 199.6 n/a 0.2 n/a 0.5 0.0 200 67
Sugar (g) 199.6 1.5 0.7 n/a 5.3 24.6 232 77
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.5 0.2 1 0
Threonine n/a n/a 0.0 n/a 0.6 0.7 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 n/a 16.6 0.3 17 6
Tocopherol, beta n/a n/a 0.0 n/a 0.4 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.2 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 2.7 0.0 3 1
Total Fat (g) 0.0 0.2 0.0 n/a 117.9 15.9 134 45
Tryptophan n/a n/a 0.0 n/a 0.2 0.4 1 0
Tyrosine n/a n/a 0.0 n/a 0.4 0.7 1 0
Valine n/a n/a 0.0 n/a 0.9 0.9 2 1
Vitamin A, IU (IU) 0.0 12.8 22.0 n/a 1,173.8 790.6 1,999 666
Vitamin A, RAE (mcg) 0.0 0.6 0.9 n/a 56.3 224.5 282 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 2.2 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 2.1 0.2 2 1
Vitamin C (mg) 0.0 30.7 13.2 n/a 80.4 0.0 124 41
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 248.9 249 83
Water (g) 0.0 51.6 39.9 n/a 588.8 430.1 1,110 370
Zinc (mg) 0.0 0.0 0.0 n/a 5.1 1.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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