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    Nutritional Facts: Avocado Ice Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1 (58g)
    lemons
    1 (44g)
    lime juice
    2 (0g)
    vanilla pod
    4 (804g)
    avocados
    2 cups (488g)
    whole milk
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.9 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.7 0.4 1 0
    Ash (g) 0.0 0.2 0.1 n/a 12.7 3.3 16 5
    Aspartic acid n/a n/a 0.1 n/a 1.9 1.1 3 1
    Beta-sitosterol n/a n/a n/a n/a 611.0 n/a 611 204
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 2.0 15.1 6.2 n/a 96.5 551.4 671 224
    Calories 774.0 16.8 11.0 n/a 1,286.4 297.7 2,386 795
    Calories (kj) 3,236.0 70.2 45.8 n/a 5,386.8 1,244.4 9,983 3,328
    Campesterol n/a n/a n/a n/a 40.2 n/a 40 13
    Carbohydrates (g) 200.0 5.4 3.7 n/a 68.6 23.4 301 100
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 48.8 49 16
    Copper (mg) 0.0 0.0 0.0 n/a 1.5 0.1 2 1
    Cystine n/a n/a 0.0 n/a 0.2 0.1 0 0
    Dietary Fiber (g) 0.0 1.6 0.2 n/a 53.9 0.0 56 19
    Folate (mcg) 0.0 6.4 4.4 n/a 651.2 24.4 686 229
    Folate, DFE (mcg) 0.0 6.4 4.4 n/a 651.2 24.4 686 229
    Folate, food (mcg) 0.0 6.4 4.4 n/a 651.2 24.4 686 229
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.3 n/a 1.0 0.0 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.8 0.0 1 0
    Glucose (dextrose) (g) 0.0 n/a 0.3 n/a 3.0 0.0 3 1
    Glutamic acid n/a n/a 0.0 n/a 2.3 3.1 5 2
    Glycine n/a n/a 0.0 n/a 0.8 0.4 1 0
    Histidine n/a n/a 0.0 n/a 0.4 0.4 1 0
    Iron (mg) 0.1 0.3 0.0 n/a 4.4 0.1 5 2
    Isoleucine n/a n/a 0.0 n/a 0.7 0.8 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 24.6 25 8
    Leucine n/a n/a 0.0 n/a 1.1 1.3 2 1
    Lysine n/a n/a 0.0 n/a 1.1 0.7 2 1
    Magnesium (mg) 0.0 4.6 3.5 n/a 233.2 48.8 290 97
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 1.1 0.0 1 0
    Methionine n/a n/a 0.0 n/a 0.3 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 78.8 4.0 83 28
    Niacin (mg) 0.0 0.1 0.1 n/a 14.0 0.4 15 5
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a 11.2 1.8 13 4
    Phenylalanine n/a n/a 0.0 n/a 0.8 0.7 1 0
    Phosphorus (mg) 0.0 9.3 6.2 n/a 418.1 409.9 843 281
    Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 14.6 1.0 16 5
    Potassium (mg) 4.0 80.0 51.5 n/a 3,899.4 644.2 4,679 1,560
    Proline n/a n/a 0.0 n/a 0.8 1.6 2 1
    Protein (g) 0.0 0.6 0.2 n/a 16.1 15.4 32 11
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 219.6 220 73
    Riboflavin (mg) 0.0 0.0 0.0 n/a 1.0 0.8 2 1
    Saturated Fat (g) 0.0 0.0 0.0 n/a 17.1 9.1 26 9
    Selenium (mcg) 1.2 0.2 0.0 n/a 3.2 18.1 23 8
    Serine n/a n/a 0.0 n/a 0.9 0.5 1 0
    Sodium (mg) 2.0 1.2 0.9 n/a 56.3 209.8 270 90
    Starch n/a n/a 0.0 n/a 0.9 n/a 1 0
    Stigmasterol n/a n/a n/a n/a 16.1 n/a 16 5
    Sucrose (g) 199.6 n/a 0.2 n/a 0.5 0.0 200 67
    Sugar (g) 199.6 1.5 0.7 n/a 5.3 24.6 232 77
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.5 0.2 1 0
    Threonine n/a n/a 0.0 n/a 0.6 0.7 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.1 n/a 16.6 0.3 17 6
    Tocopherol, beta n/a n/a 0.0 n/a 0.4 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.2 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 2.7 0.0 3 1
    Total Fat (g) 0.0 0.2 0.0 n/a 117.9 15.9 134 45
    Tryptophan n/a n/a 0.0 n/a 0.2 0.4 1 0
    Tyrosine n/a n/a 0.0 n/a 0.4 0.7 1 0
    Valine n/a n/a 0.0 n/a 0.9 0.9 2 1
    Vitamin A, IU (IU) 0.0 12.8 22.0 n/a 1,173.8 790.6 1,999 666
    Vitamin A, RAE (mcg) 0.0 0.6 0.9 n/a 56.3 224.5 282 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 2.2 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 2.1 0.2 2 1
    Vitamin C (mg) 0.0 30.7 13.2 n/a 80.4 0.0 124 41
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 248.9 249 83
    Water (g) 0.0 51.6 39.9 n/a 588.8 430.1 1,110 370
    Zinc (mg) 0.0 0.0 0.0 n/a 5.1 1.8 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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