Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
3 cups (0g) whole wheat bread cubes |
2 tablespoons (28g) butter |
2 medium (364g) apples |
2 cups (488g) milk |
1 (0g) vanilla extract |
1/2 teaspoon (1g) ground cinnamon |
1/2 cup (73g) raisins |
1/3 cup (73g) brown sugar |
1/4 teaspoon (1g) ground nutmeg |
1 to taste (0g) cooking spray |
1 cup (310g) corn syrup |
1/2 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 2.1 | n/a | 0.6 | 0.7 | 3.5 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 2.7 | n/a | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | n/a | 6.8 | 21.8 | 580.7 | n/a | 13.1 | 36.3 | 60.8 | 1.0 | n/a | 0.0 | 13.1 | 846 | 106 |
| Calories | 286.0 | n/a | 203.6 | 189.3 | 312.3 | n/a | 3.2 | 216.8 | 278.4 | 2.9 | n/a | 871.1 | 3.2 | 2,367 | 296 |
| Calories (kj) | 1,198.0 | n/a | 851.7 | 793.5 | 1,307.8 | n/a | 13.5 | 907.7 | 1,164.8 | 12.1 | n/a | 3,645.6 | 13.5 | 9,908 | 1,239 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | n/a | 0.0 | 50.3 | 22.7 | n/a | 1.1 | 57.4 | 71.9 | 0.3 | n/a | 235.6 | 1.1 | 442 | 55 |
| Cholesterol (mg) | 744.0 | n/a | 61.1 | 0.0 | 68.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 873 | 109 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 8.7 | 0.0 | n/a | 0.7 | 2.7 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 13 | 2 |
| Folate (mcg) | 94.0 | n/a | 0.9 | 10.9 | 24.4 | n/a | 0.1 | 3.6 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 135 | 17 |
| Folate, DFE (mcg) | 94.0 | n/a | 0.9 | 10.9 | 24.4 | n/a | 0.1 | 3.6 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 135 | 17 |
| Folate, food (mcg) | 94.0 | n/a | 0.9 | 10.9 | 24.4 | n/a | 0.1 | 3.6 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 135 | 17 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 21.5 | n/a | n/a | 0.0 | 21.5 | 0.8 | n/a | n/a | n/a | 0.0 | 44 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 8.8 | n/a | n/a | 0.0 | 20.1 | 1.0 | n/a | n/a | n/a | 0.0 | 31 | 4 |
| Glutamic acid (g) | 3.3 | n/a | 0.1 | 0.1 | 3.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.5 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 1.4 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 6 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 1.8 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 24.0 | n/a | 0.6 | 18.2 | 63.4 | n/a | 0.8 | 23.2 | 6.6 | 1.0 | n/a | 0.0 | 0.8 | 139 | 17 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | n/a | 6.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 0.2 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 3.1 | n/a | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 396.0 | n/a | 6.8 | 40.0 | 453.8 | n/a | 0.8 | 73.2 | 2.9 | 1.2 | n/a | 0.0 | 0.8 | 976 | 122 |
| Phytosterols | n/a | n/a | n/a | 43.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 45 | 6 |
| Polyunsaturated Fat (g) | 3.8 | n/a | 0.9 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 276.0 | n/a | 6.8 | 389.5 | 736.9 | n/a | 5.6 | 543.0 | 97.4 | 1.9 | n/a | 0.0 | 5.6 | 2,063 | 258 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 25.1 | n/a | 0.2 | 0.9 | 16.0 | n/a | 0.1 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 45 | 6 |
| Retinol (mcg) | 320.0 | n/a | 190.6 | 0.0 | 151.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 662 | 83 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.3 | n/a | 14.6 | 0.1 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 32 | 4 |
| Selenium (mcg) | 61.4 | n/a | 0.3 | 0.0 | 9.8 | n/a | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 2.2 | 0.0 | 75 | 9 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 284.0 | n/a | 202.8 | 3.6 | 239.1 | n/a | 0.1 | 8.0 | 20.5 | 0.1 | n/a | 6.2 | 0.1 | 765 | 96 |
| Starch | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 7.5 | n/a | n/a | 0.0 | 0.3 | 69.3 | n/a | n/a | n/a | 0.0 | 77 | 10 |
| Sugar (g) | 0.7 | n/a | 0.0 | 37.8 | n/a | n/a | 0.0 | 42.9 | 71.1 | 0.2 | n/a | 81.7 | 0.0 | 234 | 29 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 19.0 | n/a | 23.0 | 0.6 | 17.9 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 61 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | n/a | 709.7 | 196.6 | 673.4 | n/a | 3.9 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 3.9 | 2,668 | 333 |
| Vitamin A, RAE (mcg) | 320.0 | n/a | 194.3 | 10.9 | 161.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 687 | 86 |
| Vitamin B-12 (mcg) | 1.8 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 16.7 | 7.3 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 3 |
| Vitamin D (IU) | 164.0 | n/a | 17.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 181 | 23 |
| Water (g) | 152.3 | n/a | 4.5 | 311.4 | 427.9 | n/a | 0.1 | 11.2 | 1.0 | 0.0 | n/a | 74.4 | 0.1 | 983 | 123 |
| Zinc (mg) | 2.6 | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.