Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,363g) ground pork |
2 lbs (908g) ground venison |
2 tablespoons (36g) kosher salt |
1 tablespoon (6g) fennel seeds |
1 tablespoon (5g) red pepper flakes |
1 teaspoon (2g) pepper |
1 teaspoon (0g) oregano |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cumin |
1/2 cup (61g) cornmeal |
2 tablespoons (10g) onion flakes |
1/4 cup (56g) hot sauce |
1/4 cup (68g) chili sauce |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 13.4 | 11.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 25 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.3 | 11.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 27 | 1 |
| Ash (g) | 11.9 | 8.0 | 35.9 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.3 | 4.2 | 6.5 | n/a | 69 | 2 |
| Aspartic acid (g) | 21.3 | 17.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 39 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 190.8 | 99.9 | 8.6 | 69.4 | 7.8 | 10.2 | 5.3 | 2.4 | 5.3 | 9.8 | 3.7 | 25.7 | 4.5 | 13.7 | n/a | 457 | 15 |
| Calories | 3,585.2 | 1,425.6 | 0.0 | 20.0 | 16.9 | 5.8 | 0.9 | 10.3 | 6.5 | 3.9 | 220.8 | 34.9 | 6.2 | 71.0 | n/a | 5,408 | 180 |
| Calories (kj) | 14,994.9 | 5,974.6 | 0.0 | 83.7 | 70.5 | 24.2 | 3.7 | 43.0 | 27.2 | 16.5 | 924.2 | 146.0 | 25.9 | 296.9 | n/a | 22,631 | 754 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.0 | 3.0 | 1.5 | 0.2 | 2.3 | 1.2 | 0.5 | 46.9 | 8.3 | 1.0 | 13.5 | n/a | 81 | 3 |
| Cholesterol (mg) | 981.5 | 726.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,708 | 57 |
| Copper (mg) | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 2.9 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.3 | 1.4 | 0.6 | 0.1 | 0.3 | 0.8 | 0.1 | 4.5 | 0.9 | 0.2 | 4.0 | n/a | 15 | 1 |
| Folate (mcg) | 68.2 | 36.3 | 0.0 | n/a | 5.6 | 0.4 | 0.8 | 1.5 | 1.1 | 0.1 | 15.3 | 16.6 | 3.4 | 6.1 | n/a | 155 | 5 |
| Folate, DFE (mcg) | 68.2 | 36.3 | 0.0 | n/a | 5.6 | 0.4 | 0.8 | 1.5 | 1.1 | 0.1 | 15.3 | 16.6 | 3.4 | 6.1 | n/a | 155 | 5 |
| Folate, food (mcg) | 68.2 | 36.3 | 0.0 | n/a | 5.6 | 0.4 | 0.8 | 1.5 | 1.1 | 0.1 | 15.3 | 16.6 | 3.4 | 6.1 | n/a | 155 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 36.0 | 27.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 65 | 2 |
| Glycine (g) | 10.9 | 10.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 22 | 1 |
| Histidine (g) | 9.2 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Hydroxyproline | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 12.0 | 26.5 | 0.1 | 1.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.5 | 0.7 | 2.1 | 0.2 | 0.3 | 0.5 | n/a | 45 | 1 |
| Isoleucine (g) | 10.8 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 19 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.5 | 14.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 34 | 1 |
| Lysine (g) | 20.7 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 37 | 1 |
| Magnesium (mg) | 259.0 | 190.7 | 0.4 | 22.3 | 8.1 | 3.9 | 0.9 | 2.4 | 4.1 | 3.8 | 77.5 | 9.2 | 2.8 | 8.2 | n/a | 593 | 20 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 6.1 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
| Monounsaturated Fat (g) | 128.7 | 12.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 142 | 5 |
| Niacin (mg) | 59.1 | 51.8 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.1 | 0.1 | 1.1 | n/a | 116 | 4 |
| Pantothenic acid (mg) | 9.1 | 6.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 16 | 1 |
| Phenylalanine (g) | 9.2 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Phosphorus (mg) | 2,385.6 | 1,825.1 | 0.0 | 28.2 | 15.5 | 3.6 | 0.5 | 12.8 | 7.2 | 5.2 | 147.0 | 30.3 | 6.2 | 35.5 | n/a | 4,503 | 150 |
| Phytosterols | n/a | n/a | 0.0 | 3.8 | 4.4 | 2.1 | 0.7 | 0.2 | 4.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Polyunsaturated Fat (g) | 26.0 | 3.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 32 | 1 |
| Potassium (mg) | 3,912.3 | 2,996.4 | 2.9 | 98.3 | 106.7 | 30.6 | 4.2 | 37.0 | 52.4 | 18.8 | 175.1 | 162.2 | 81.2 | 252.5 | n/a | 7,931 | 264 |
| Proline (g) | 9.2 | 8.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 19 | 1 |
| Protein (g) | 230.1 | 197.8 | 0.0 | 0.9 | 0.6 | 0.2 | 0.0 | 0.5 | 0.3 | 0.2 | 5.0 | 0.9 | 0.3 | 1.7 | n/a | 439 | 15 |
| Retinol (mcg) | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 1 |
| Riboflavin (mg) | 3.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Saturated Fat (g) | 107.3 | 30.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 138 | 5 |
| Selenium (mcg) | 335.3 | 90.8 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 9.5 | 0.5 | 0.0 | 0.8 | n/a | 438 | 15 |
| Serine (g) | 9.5 | 6.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Sodium (mg) | 763.4 | 681.0 | 13,952.9 | 5.1 | 1.6 | 0.5 | 0.1 | 1.9 | 1.6 | 1.8 | 21.4 | 2.1 | 1,490.7 | 913.2 | n/a | 17,837 | 595 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 3.7 | 0.7 | 7.2 | n/a | 13 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 10.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 15 | 1 |
| Threonine (g) | 10.5 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 18 | 1 |
| Tocopherol, alpha | n/a | 4.1 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 1.3 | n/a | 8 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 288.9 | 64.7 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 2.2 | 0.0 | 0.2 | 0.2 | n/a | 359 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.9 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 8.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 14 | 0 |
| Valine (g) | 12.5 | 9.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 22 | 1 |
| Vitamin A, IU (IU) | 95.4 | 0.0 | 0.0 | 7.8 | 2,205.3 | 12.6 | 5.7 | 0.0 | 1,132.8 | 13.3 | 130.5 | 1.8 | 91.4 | 464.1 | n/a | 4,161 | 139 |
| Vitamin A, RAE (mcg) | 27.3 | 0.0 | 0.0 | 0.4 | 110.3 | 0.6 | 0.3 | 0.0 | 56.6 | 0.7 | 6.7 | 0.1 | 4.5 | 23.2 | n/a | 231 | 8 |
| Vitamin B-12 (mcg) | 9.5 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 1 |
| Vitamin B-6 (mg) | 5.2 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 10 | 0 |
| Vitamin C (mg) | 9.5 | 0.0 | 0.0 | 1.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 42.2 | 10.9 | n/a | 76 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 832.4 | 646.0 | 0.1 | 0.5 | 0.4 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 6.3 | 0.4 | 50.7 | 46.4 | n/a | 1,584 | 53 |
| Zinc (mg) | 30.0 | 38.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 70 | 2 |
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